PRONATION does NOT MATTER in ARMWRESTLING

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4 май 2024

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Комментарии : 285

@tomber7411 19 дней назад

pronation for smart people❌ back pressure for smart people❌ toproll for smart people ✅

@blase1856 19 дней назад

Rising for smart people ✅

@rcaygumicabk8072 19 дней назад

ermes gasparini 85 kg backpressure🗿

@alexohman8002 19 дней назад

For de smart bipol

@gayatriadhikary6188 19 дней назад

Now 95 kg 😬@@rcaygumicabk8072

@kingie66 19 дней назад

You are expecting to be in offensive side all the time? top roller in defense without pronation is gg.

@armbreaker 19 дней назад

It's actually funny, Devon loses to the strongest arm wrestler to this date and now all of a sudden his technique is is all wrong.

@Daveshotpocket 19 дней назад

It was all wrong for Levan that's for sure. And now Devon is not going to arm wrestle supers anymore because he knows his strategy does not work.

@andrewbell7579 19 дней назад

@@Daveshotpocketno he isn't AW supers anymore because he knows he can't win the belt anymore, Levan is too strong. He has beaten most of the others. The dude is 115kg its actually insane he was able to hang with monsters that are 50kg heavier in some cases.

@AbhimanyuAgnivanshi 19 дней назад

@@Daveshotpocket Levan himself said that devons pronation is too strong Its very difficult to cup him

@user-qh6uc4sd2p 18 дней назад

Well just how everyone was praising Devons training and only seeing the value it provides when he was constantly winning, now people attempt to ratioanlize and underatand his loss and in that process they look towards his training as well. A loss makes you potent for ridicule and critizism (not just from other parties, but also from yourself) and in rationalizing that loss we further ourselves from the mentality that the ends solely justify the means so we can ask more fundamental question that allow us to find the answers we seek. Devons training was effective, no doubt, but it (like every training programm) can be optimized. Nothing is perfect, and those imperfections, a priorly unwalked path, become the main ground for reason.

@zacharycollierAW-PL 18 дней назад

@@Daveshotpocket Bro Devon's style works, and it is very hard to counter. He has been #2 in the world for several months now. He's not pulling superheavies anymore because he is 48, and being lighter will add years to his life.

@thutats 19 дней назад

pronation + back pressure = W

@cloroxbleach3936 19 дней назад

+ rising

@Axom1983 19 дней назад

+side pressure or power to stop side pressure

@realityuncovered 19 дней назад

+cup and supination

@ahmadmustafakhan9556 19 дней назад

@@realityuncovered thats literally everything lmao

@realityuncovered 19 дней назад

@@ahmadmustafakhan9556 except outliers like MT kings move or deep shoulder press

@mk5rob42 19 дней назад

This is why Irakli has become so deadly, his back pressure is on another level....

@darthvader7886 19 дней назад

The only reason he was losing earlier was because of not pulling in his natural weight class. He's a beast

@AdamLighter1 19 дней назад

He wasnt really that exceptional in 75. Like top 8 material, but never top 2-3 consistently. He just outworked others and is undisputed now.@@darthvader7886

@danielbrown8146 18 дней назад

@@darthvader7886He literally beat Sasho who isn't at his own weight class

@darthvader7886 18 дней назад

@@danielbrown8146 lol do you know who was the previous champ at 95 kg? Besides name a guy who can do anything to irakli at 95 kg.

@danielbrown8146 18 дней назад

@@darthvader7886 Rustam

@King_Georges_Calcified_Elbow 19 дней назад

I guess nothing matters if you're opponent is just so massively superior in raw strength than you are

@rattotakki 19 дней назад

It's much simpler to explain. All the strenght comes from the backpressure. However, pronation is important because during the backpressure movement, if you lose pronation, then you can't apply the backpressure properly. In other words your backpressure is almost useless if your pronation is weak. The same apply for rising, if you loose riser it's much more difficult to apply backpressure

@inspired1639 19 дней назад

if this is true then 1. How is Devon number 2 in the world 2. How did Devon beat Ermes so easily

@alexanderandreyev6413 19 дней назад

1. rising 2. Ermes didn't seem like himself, the mental warfare got to him so he couldn't put it together

@kebub1 19 дней назад

i think devon knew he is one trick guy and this is why he goes in lower weight class. i dont think devon would beat ermes in rematch since he improved his wrist. u need to be strong in every way to be nr1. this is why levan beats everyone.

@user-ks3ep9kc4b 19 дней назад

Ermes probably couldn't contain devons back pressure

@mk5rob42 19 дней назад

Ermes also had zero prep for Devon. I would think you would need prep for the number 2 guy in world, right?

@mence5992 19 дней назад

The video Is talking about toproll vs hook. Especially pronation and backpressure vs Cupping. And you talk about a match against Two toprollers lol

@chrisdavidson2810 19 дней назад

I will say, the famous Devon pronation lift DOES help greatly. I did nothing but that for 3 months and my sparing partner after 3 months said he felt a dramatic increase in my strength. So regardless I know it is still a good lift to regularly incorporate

@catraaa5261 18 дней назад

Man I wish I could have a sparring partner But yea I agree, doing his lift has increased my strength significantly (not to sound narcissistic or anything)

@escorusexotic333 19 дней назад

Pronation+rising+little cupping+back pressure+strong side pressure= best toproll

@ben1618033 19 дней назад

The Devon s Larratt pronation lift need also a lot of back pressure

@PerformanceEnhancingPancakes 19 дней назад

true, still good lift

@catraaa5261 18 дней назад

Exactly my thoughts, which is why it's such a good lift. It trains both back and pronation together.

@carljones9640 19 дней назад

I don't disagree with your analysis method, but it's hard to agree with your conclusion that pronation is only 10% of the game. Devon Larrat is arguably the #2 superheavy weight in the world. It can't be ignored that Devon absolutely has pretty high backpressure, but not compared to the other superheavy weights. The mix is probably closer to an 80/20 split, if not more. If your pronation is developed enough, like in Devon's case, I think it's fair to say it's closer to 70/30 or even 60/40. I think it's probably better to argue that developing world-class pronation is much more difficult than developing world-class backpressure, and so focusing your efforts on backpressure is going to get you more results than focusing on your pronation. I would say develop your backpressure and when you're clearly starting to hit your limit on it, start focusing on maintaining that number while developing pronation. It *clearly* has an impact, even at the highest level of the sport.

@PerformanceEnhancingPancakes 19 дней назад

I think that may have more to do with the style. Devon isn't getting hooked by anyone, but neither is Ermes or Levan or Vitaly etc. Devon is beating people through height and his great setup most of the time, so I think it's kinda a different thing.

@LordofTheFallen 19 дней назад

It's weird that you didn't show the rest of the Bob Brown clip where he actually talks about pronation. The clip you showed was how essentially some guy who's strong enough can blow through an opponent even after losing his wrist and everything else, like Levan can, but that isn't the case for most armwrestlers. Bob Brown said that back pressure is how you break your opponent's form and pin them and pronation is how you prevent your opponents back pressure from breaking your form.

@DoronOverflow 19 дней назад

nope. Pronation: Devon vs. Ermes Devon vs. Denis Side pressure: hutchings vs. iraqli Flop wrist press: the king move slayer back pressure is very important But dont underestimate the value of the other things

@bobrooney5315 19 дней назад

Supination with side pressure is king.

@Alrat115 19 дней назад

king of pain for your elbow

@kristiqnmitev9649 19 дней назад

Rotation and side pressure with supination you just expose your bicep

@hihi-mp4be 19 дней назад

Travis never advocate pronation training but he is one of the best top roller in his time☝🏻

@NoName-bb2pu 19 дней назад

Travis Gaygent, Migayel Toad, Gayvon Gayrratt and Don Undiewood made their careers off of cheating, none of them qualify even in the top billion

@Karthik-B-Offl 19 дней назад

Perfect timing, i was looking for how to stop a hook, since i am a top roller, thanks

@kamartaj 19 дней назад

This is a very high quality video. Lots of deep analysis, you are knowledgeable my friend.

@thepro5056 19 дней назад

I feel like Devon himself said it's just the icing on the cake

@muhlizcoxi 19 дней назад

Great explanation! I think in aw the key movements to be focused on are your cup→wrist flexion and elbow flexion and only then rise and pronation

@tenfactsdaily3993 19 дней назад

Devon vs Ermes contradicts the whole video

@mence5992 19 дней назад

No, because Ermes Is a toproller and Devon didn't try to hook him. The toprolled a toproller. In a toproll vs toproll fight height and rising are the most important variables.

@NCsurfer607 19 дней назад

Oh is that why Ermes said he needed to work on his pronation after the Devon match

@tenfactsdaily3993 19 дней назад

@@NCsurfer607hahaha I don't even try to reply to these guys they don't know anything about the topic

@NCsurfer607 19 дней назад

@@tenfactsdaily3993 yeah it’s like they try to answer the question without hearing the question yet 🤦🏻‍♂️

@CrazyGming 19 дней назад

@@tenfactsdaily3993fr I think this is one of the few videos that it disagree with Performance Enhancing Pancakes on

@vitor-yf9cl 19 дней назад

But how come devon defeated ermes so easily? Honest question (i am new to the sport). Even ermes admitted that he had to adapt to the devon style of training afterwards.

@elielahoud3531 19 дней назад

Devon's pronation+ Ermes back pressure= defeat Levan

@mm6705 19 дней назад

I'm just beginning...had my first ever table time yesterday...do I train backpressure just doing bicep curls palm up? Or do I do "hammer curls" or some other motion where my hand is perpendicular to the ground? Thanks a lot, whomever answers

@RDS_Armwrestling 18 дней назад

Hammer curls. You rarely get into supinated curl position on table, if you're fully supinated you're more likely to lose, believe it or not.

@giosulakadze7589 19 дней назад

i have said it many times its about strong backpressure and side pressure with correct technique pronation muscle is so small it almost does nothing

@RDS_Armwrestling 18 дней назад

There are 2 separate muscles that pronate the forearm, AND the brachioradialis assists in pronation, supination, and elbow flexion. They're all small muscles really, armwrestling is, mostly, a small muscle sport.

@Pepe-pq3om 19 дней назад

Rino Masic said the same thing, what breaks your opponent's wrist it's the "hammer" (back pressure with a neutral wrist) .

@ArmwrestlingAcademia 19 дней назад

My thought is that pronation becomes more useful/dangerous the larger the hand is (Or the relative position of the hand in the other hand, aka how deep the fingers cover). If you have a larger hand that dwarfs the opponent, a little pronation is going to be magnified across/around theirs. If you have a smaller hand, you're probably going to be pronating into the palm of their hand more than against their fingers. So, train both unless you are a freak on either end.

@kennyproctor7691 19 дней назад

Yeah that practice match between Ermes and Prudnik was very impressive! Ermes is scary strong to toy with Prudnik that way. Peace to all!

@justinlanglais1026 19 дней назад

I think pronation is really important only when you go to the side Back pressure is either with rising or wirst and fingers for hook or toproll than supination is for side pressure inside and pronation goes with side pressure outside

@Ferdilly2220 19 дней назад

Whats youre thought's to rino masic back pressure training? 2 contact points 1 in the wrist and 1 in the hand, what is difference between back pressure like ermes ( 1 contact point only, in the hand)

@PerformanceEnhancingPancakes 19 дней назад

I think it's pretty similar, both are great lifts!

@Ferdilly2220 19 дней назад

@@PerformanceEnhancingPancakesI think ermes style is much difficult because the leverage disadvantage

@7912morten 19 дней назад

Then explain how Devon stomped back pressure demon from italy, who lifted way more with back pressure

@Seeker7 19 дней назад

Better hand control

@PerformanceEnhancingPancakes 19 дней назад

well, morse the point would be that Devon wouldn't be able to hook Ermes. But he can still toproll him

@John.Heintz 19 дней назад

I think a lot of that was rising.

@RDS_Armwrestling 18 дней назад

The setup is super important. Devon is a master of getting what he wants in the setup, Ermes quit before it even started because Devon is so hard to set up with.

@Seeker7 19 дней назад

See Ermes has a great back press. that's why he comes back from almost a losing point

@felicianofrontado3134 19 дней назад

I usually like these videos more, with a more humorous undertone :D !

@bullsdeephook1832 19 дней назад

The toddroll is the only pressure that matters in armwrestling. 💪🏻

@nickd.7267 19 дней назад

I tell everybody arm wrestling is like fishing. It's all about timing. Pull it too late you lose your bait pull it too soon you steal the hook away. Any move in arm wrestling takes precise timing and adapting to what your opponent is doing to combat your movements. Otherwise you're going to be stuck one way or another.

@hliasjustgaming 19 дней назад

totally agree and devon's lift is in reallity a back pressure lift that his pronation just was to stay without moving

@jmodified 18 дней назад

The pronator is a small muscle, but it is also acting on a much shorter lever arm. Just feeling the pressure I can put on my thumb through pronating and through back pressure, I don't think it's anywhere close to 90-10. 70-30 maybe.

@willychapman1436 18 дней назад

The best way to open/toproll you opponents hand, is back pressure with a good riser…. And that’s it.. The REAL purpose and reason to train pronation, is not to pronate your opponents wrist,but to not get supinated…

@noneyabidness196 19 дней назад

You daring to question devon’s methods will trigger his fan girls hard 😂

@andrewbell7579 19 дней назад

No it's just when people talk nonsense.

@the_Dark_Knight_12 19 дней назад

Can you please make a video like this on rising? I still don't get the importance of it when Devon is preaching about rising strength because then I see Vitaly completley pulling without his riser :(

@RDS_Armwrestling 18 дней назад

Rising helps keep the other toproll muscles engaged. If you lose your riser, the opponent will likely be further down your fingers so it's harder for you to access your power and they're putting more pressure further from your arm. Low hand toproll like Vitaly and Matt Mask is attacking the small fingers of the opponent, which is hard to defend if you don't know how to. They likely still have strong riser muscles etc because to pull with a dumped riser puts even more pressure on the wrist.

@armwrestlerjeff 19 дней назад

Nailed it 👌

@escapingbluecollar 19 дней назад

I really think that pronation is important. But I think most people dont really train it right. Also there has to be a goal, pronation gives you the strength to stay out of someone cupping you in. So if your trying to beat another Toproller then having better pronation wont really help you. Now if your trying to beat someone thats attacking with an outside move you have to analyze their style and go from there. There are a few avenues such as having a good flop press, or supinated press, having a strong high hook, or just being able to have a larger gap in arm strength than they have. There are a lot of ways to defeat someone but honestly you need to have a strong bicep, strong triceps, and a strong overall hand strength. Hand strength has a diminishing return while arm strength for the most part does not, it's always usefull. You have to balance your limitations and focus on realistic ways to train and grow. Strength = Better, Experience = Better, It's that simple lets get stronger!

@vathhz 18 дней назад

Cup+pronation+side pressure = toproll king

@Clinetime4 19 дней назад

Seems like great analysis from my point of view, being a non expert, but huge fan

@A.W.F1 19 дней назад

My life was a lie

@JosephMetts 19 дней назад

Good old fashioned cupping and sidepressure

@badrrharri 19 дней назад

this is why Devon can't beat Levan, because he prioritizes pronation over back pressure.

@availabl3account 19 дней назад

I feel like, athletes work with whatever they are given with. So Devon works with whatever he already has and perfecting it and try to use that strong side of him on the table. Ermes is doing the same and all other athletes as well. But Devon being the most famous armwrestler, people are seeing his workouts or his explanations all the time and try to imitate that.

@HomesteadDNA 19 дней назад

I feel like its like determining the value of the engine mount. It's not important, except it being VERY important :)

@MrJtin69 19 дней назад

Devon said privately he’s hoping to recover some pull heavy weights and slowly up the training with Brian Shaw and doing tren finally for full body strength and going full bore likenlevan who went from 180 lbs to 410 on hgh tren and all sarms

@AbhimanyuAgnivanshi 19 дней назад

When?

@leonardotheuseless4188 18 дней назад

You are restarted, sorry.

@C5Z06CarGuy 19 дней назад

It definitely matters, it's only part of the equation though.

@harrypotter8115 19 дней назад

Very very good and informative video. Nice 🔥

@tallpaulhutchensjr. 19 дней назад

Well Devon also completely destroyed Ermes really easy lol

@doomizdud3573 19 дней назад

rising backpressure

@GtrMmorpg 18 дней назад

What im thinking is, if you are in a weight class where you have a limit, so you cant just get bigger and stronger, wouldnt Devons way be the most effective? Granted Devon himself has said he should do more conventional lifts like bench press and such too but his body is too broken. ( or he just doesnt want to do them).

@dashcamcompilationswithcomment 19 дней назад

Iraklis back pressure lifts are so high, but somehow he loses to people like Dadikyan

@Mesomorph-dk4rh 18 дней назад

What about in a hook ? Is pronation more relevant ?

@michelskaff3302 18 дней назад

Dont forget the kings move relies so much on pronation

@blaserlongrange7616 19 дней назад

Flopp press is for smart people

@justinlanglais1026 19 дней назад

People should train backpressure tru rising and pronation tru side pressure

@crazyasieverwas 19 дней назад

But but but that pic is Devon’s Untrained LEFT arm that his love bois say he never trains 😂😂😂

@nanthipat1 19 дней назад

Devon has a pronator, but his bicep strength isn't enough. Ermes, Genadi, and Levan's size is the greatest. At one point, Ermes was able to resist Levan for a moment, but he's only stronger than Devon in terms of strength. But Devon really has technique.

@SauronKarratt 19 дней назад

Matt Mask = Win

@L.o.u.i.s.. 19 дней назад

Taking the most PED's for the longest time has been forgotten in how to become the strongest guy in armwrestling.

@carljones9640 19 дней назад

The unfortunate truth is that if you don't have the genetics to respond well to steroids, be over 6ft tall, and carry close to 300lbs of bodyweight, you're never going to be a world-class armwrestler. Everything else is us just being hobbyists with delusions.

@mr.ricochet8603 19 дней назад

I'd like to add something which is a bit OT but important: Tournaments should use different pedestals to even out the guys hight. We already have weight classes, I know we can't have height classes too, but 5-10" difference can erase any strenght a guy might have against another one.

@Toproller-MCOC 18 дней назад

How about different height elbow pads to make up for arm length difference? Lol

@Katalin04 19 дней назад

Also id argue side pressure is more important than isolated pronation

@PerformanceEnhancingPancakes 19 дней назад

agreed

@MP-xx1kb 19 дней назад

You need to be strong everywhere

@Ragnarokgar 19 дней назад

Its all links in the chain. The more you can break in your opponent and the less you break your chain the easier it shouod be.

@OlafLand 19 дней назад

Greatest total of parts wins.

@justaguyfromreddit 19 дней назад

pronation matters way more in defensive style

@PerformanceEnhancingPancakes 19 дней назад

yeah, I would imagine much more useful once your elbow flexor is already failing

@tractorbagwell1430 19 дней назад

Wt heck was that video with 315 on devons back😂

@derekcaldwell3771 19 дней назад

He uses his pronation for DEFENSE. How do you suppose Devon is ABLE to keep his hand from touching the pad for SO LONG?????? Pronation is mostly used for the KINGS MOVE. Devon GASES his opponents out WITH his PRONATION! It is to PROTECT his ELBOW also. From so much DAMAGE to his elbow, he needed to build the muscle AROUND it for protection and as a REPLACEMENT for a BAD ELBOW. I am just saying MY OPINION THATS ALL! The fact that Devon is the ONLY Arm Wrestler in the sport that DONT lift weights?????? I REALLY BELIEVE that Devon has more going on with his health than he's putting out!? I believe there is something PREVENTING him from lifting?? I KNOW Devon would lift weights IF he could. He doesn't RUN or anything for training( as far as I know of ?) Devon has been putting ALL of his training in ONE ARM for years? I don't think he has a choice? Something is MISSING from the Devon puzzle. And I can't figure it out!?😢

@RDS_Armwrestling 18 дней назад

Devon literally DOES lift weights bro.... he posts videos all the time.

@MrDoobieStooba 18 дней назад

you should cover breathing and recovery

@TheJacali 19 дней назад

Now that you say this I think it totally depends on ONE THING. Do you have long arms or short arms? Personally I have long arms. I can probate 105lbs. But I can only rise around 60lbs. I bet for short armed people it’s the opposite. I don’t arm wrestle but I do the training because it’s fun & enjoyable. But yes. Out of these two lifts my pronation is definitely a good bit stronger.

@clientlee991 19 дней назад

If there is even a bit of truth in the back pressure>90/pronation

@DylanFowler 19 дней назад

I think back pressure, through active and static pressure, is slightly more important than Pronation.

@jakegalgon4265 13 дней назад

Posting toproll out of the straps back pressure is much more important. Dragging toproll / king's move in the straps pronation is much more important. If you need to convince yourself that pronation matters, consider: with back pressure but no cup, pronation or side pressure a pin is almost impossible. A pin with only back pressure and pronation is realistic

@adityasingh3331 19 дней назад

The arm in arm wrestling matters more than anything

@RDS_Armwrestling 18 дней назад

If you lose the hand, you need a hell of a lot of arm to save you, since your power is usually cut off. If your hand is stronger than your arm, you may open your elbow angle, but you may still be in the fight.

@adityasingh3331 18 дней назад

@@RDS_Armwrestlingfair but you can either be hand dominant or arm dominant the techniques you'll have to use are different in some aspects but you can be just as successful if not more successful using one over the other, depends on your lever length and stuff

@LegendofNelda 18 дней назад

Arent there people who top roll with sweeping side pressure and pronation, no back pressure?

@PerformanceEnhancingPancakes 18 дней назад

I don't know how you could top roll without back pressure, you'd just come off the front of the pad haha

@benitodifrancesco7254 19 дней назад

Why did Devon beat Ermes though, it can’t just be the setup, since they then practice pulled and the same thing happened, just the leverage?

@RDS_Armwrestling 18 дней назад

The setup is insanely important if you know how to abuse it.

@arthurcurry850 19 дней назад

So what seems to be the reason behind ermes losing to devon with all that back pressure?

@shakya00 14 дней назад

That's why Ermes destroyed Devon's pronation, cup and won....oh wait ;) I think you are half right in reality. Back pressure involves more muscles than pronation, it is stronger. But we are as strong as our weakest link. My 2 cents is that as both are used in combo for toproll and as the pronation is weaker, this muscle is the limiting factor. That's why on Devon lift that combines both back pressure and pronation, Devon does lift more than Ermes despite having a weaker back pressure, because pronation fails first.

@Crimilion 19 дней назад

Wrist Curls & Biceps is the most important proven by Levan and Ermes

@user-jv4kj2xm1w 19 дней назад

both hand power(thats pronation too) and arm power both important. Devon proved that hard hand power can break up other guys hand and that will be enough,if you dont go to flop press

@dagodigs 19 дней назад

No they are not important Devon was the heavyweight and super heavyweight champion at almost 50 with neither of those!!!!!!!!!!!! Get real

@Tom-cl1gl 19 дней назад

being 400 pounds is important 🥲

@nathandean6753 19 дней назад

@@user-ko1hi1fy9zno Devon got where he was at through enormous pronation over everyone except Levan

@Pepe-pq3om 19 дней назад

You got the wromg message

@mikecartier6163 19 дней назад

Train hammer while locking in your pronator= success.

@xXJeReMiAhXx99 19 дней назад

Not to disagree with a world champ but nah, backpressure isnt the determining factor in a toproll battle its rising and pronation. Vs a hook yes you need more backpressure than their cup.

@RDS_Armwrestling 18 дней назад

OK try to toproll without going backwards or using any elbow flexion and see what happens. Unless you're much stronger than your opponent, you'll lose elbow angle and regret not going backwards.

@xXJeReMiAhXx99 18 дней назад

@@RDS_Armwrestling nope, i can toproll extremely open, you can pretty much pin from a kings move. If you think backpressure is the key id love for you to explain why irakli gets toyed by devon with half the backpressure?

@sandert8287 19 дней назад

Wait WHUUAAAT!?

@neofixff7395 19 дней назад

just a doubt,is this his real voice or ai voice?

@PerformanceEnhancingPancakes 19 дней назад

real ;)

@KevinLuWX 19 дней назад

It's definitely not 90-10 as you claim. More likely 70-30. Ermes has the strongest back pressure, took Devon's riser, and still couldn't compromise his cup. Georgi's back pressure is 30% weaker and he was able to compromise Devon's cup. There shouldn't be such contradictory examples between such massive back pressure gap if pronation only accounted for 10%.

@proturtle1647 19 дней назад

This is sigma af

@Dmgolfer22 19 дней назад

You must be able to maintain your wrist and pronation while applying backpressure. Otherwise you just open yourself up. It’s not dynamically pronating it’s maintaining it. Mindaugus’s pronation was HIGHLY ACTIVE against Daniel. lol.

@gigachad-rx3zv 19 дней назад

It all depends on your weak point.

@bisheshadhikari947 19 дней назад

Devon vs daikyan

@milan.s2681 19 дней назад

Pronation matter in straps. Doesn't matter without strap if your wrist flexion power is not at least similar to your opponent. My experience.

@Daveshotpocket 19 дней назад

Devon lost to Levan because just was not strong enough. He weighed about 260 and just lacked overall strength in his bicep, shoulder, lat, and pec. You can't win against Levan with all hand and wrist. His stupid strategy failed like we all knew it would.

@MrJtin69 19 дней назад

Devon training with Brian Shaw and him a retool no more pumpkin bs Devon may be nasty in a couple years

@NCsurfer607 19 дней назад

Ask Ermes that question

@imaginebunnys1017 19 дней назад

Great fucking video

@zeutrongamingdarji5467 19 дней назад

Make video on hook

@ArmWarrior69 19 дней назад

Am pretty sure pronation is a very important piece of workout in armwrestling because i am certain that pronator muscle has helped devon win many times using a kings move or whatever.

@ArmWarrior69 19 дней назад

I know pronation and pronator muscle is different