JOHN BRZENK SECRET TECHNIQUE

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Опубликовано:

16 окт 2023

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Комментарии : 73

@ConcreteElbow 8 месяцев назад

John Brzenk

@PerformanceEnhancingPancakes 8 месяцев назад

Brohn Jzenk

@abcde1a 8 месяцев назад

Secret technique

@dobleyuuclips 8 месяцев назад

Zohn Brjenk

@user-kn1uj2tp6r 8 месяцев назад

Concrate Albow.

@puiahmar929 8 месяцев назад

Bron zebrenk

@SolPerryFitness 8 месяцев назад

This is similar to how bareknuckle boxers make a fist... it binds the bones in your hands together stronger and in a way, simulates wrapping your hand (not your knuckles) for a fight. It makes a massive difference in how strong your wrist feels (stability and strength) I started doing this a few years ago and it makes a massive difference for me. I came upon this independently myself as a rookie. Thanks for making this detailed video, I feel a bit less crazy now knowing others do it as well, and of course, John is by far my fav...

@Notforyou201 8 месяцев назад

The reason people cap their thumb is to block their opponent from climbing to gain leverage. If you climb your opponents thumb you can gain leverage and if they cap their thumb they’re blocking you from gaining that leverage. Think of the thumb like it’s the tip of a shovel. It’s much easier to pivot the spade from the end of the handle. The closer to the spade you get the more resistance you will meet.

@oceanwaves83 8 месяцев назад

This john guy seems pretty goated, looks like he has a promising future in the sport.

@armwrestlerjeff 8 месяцев назад

The capped grip helps thr low hand toproll strength at base of thumb. This uncapped John grip puts height at index finger knuckle, but is more vulnerable to be thrown into a hook. John has super strong pronator so this balance works well. The low hand toproll, knuckles forward, capped grip is more vulnerable to have wrist flexion beaten

@bartektroszka5493 8 месяцев назад

Man, your content is so distinctive and amazing. The best thing in the community, really. You have an ability to see amazing things in armwrestling. Thank you for that

@DescartesRenegade 6 месяцев назад

Its amazing how much detail and strategy there is to armwrestling.

@Jesusisthelordandsavior 2 месяца назад

I tried this well doing my pronator lift and whats usually my promator lift emmidatly turned into my rising curl it felt so natural loved this video

@jodychocolatethunderwillia8957 8 месяцев назад

Now, watch how many will start changing this

@PerformanceEnhancingPancakes 8 месяцев назад

haha

@Zenzuu 8 месяцев назад

JOHN BRZENK SECRET TECHNIQUE should have an arm wrestling match with Concert Elbow.

@darkarpit 8 месяцев назад

i feel john is going to make a comeback, his shoulder will improve eventually

@angryencyclopediaenginamol4571 8 месяцев назад

If John is 10 years younger and get all the modern medical of today..i do believe he will be dangerous for everyone including Levan

@ronniemillsap 8 месяцев назад

yeah after the voevoda match and taking the nad+ + stemceels he aid 'I was like OH i can apply side pressure' I hope it gets better as well

@ben1618033 8 месяцев назад

I already know it 😎 their is also a lot of good information on Bob Brown channel which is underrated

@coryboehme68 8 месяцев назад

Yeah I think Bob knows more about arm wrestling than anyone on the planet

@Pepe-pq3om 8 месяцев назад

Shh, don't tell them, let's keep it a secret

@James300Foster 8 месяцев назад

Arm wrestling newb here (only 1.5 years in). It’s always been my understanding that you can’t cover the opponent’s thumb knuckle prior to the go, but afterwards you can. In your breakdown you emphasize him not covering it after the go a couple times, so my question is whether or not that’s illegal, or if it’s because he doesn’t want to for what he’s trying to achieve. Any input is welcome, thanks in advance 🙏🏽

@kappablanca5192 8 месяцев назад

I think you’re right…

@HumptyHampi 8 месяцев назад

RJ-45 for example... you said "Any input".

@DipankarGhosh007 Месяц назад

After the go u can cover the thumb not prior.

@dennistivel7594 8 месяцев назад

I was starving for one of your videos!

@davidwu8951 7 месяцев назад

I met Gabriel Yung and he taught me this, it also makes your grip feel sooo much tighter as you get more leverage and control over the hand.

@Manologft 8 месяцев назад

brzenk ain’t cappin' 🧢🧢

@moviesshorts5458 7 месяцев назад

Make a video on Travis bagent grip and his style in the sport...

@Notforyou201 8 месяцев назад

Johns been pulling for most of his life competitively. If you can master something in ten years what is it called when you’ve been doing it for 40? You’re innovating it at that point I would imagine

@user-kn1uj2tp6r 8 месяцев назад

At this point, John is a sensei with multiple black belts and his own dojo. Lol

@MrFackoffline 8 месяцев назад

In after the match interview Oleg Petrenko said that he was not weaker than John it's just that John does some sort of a very subtle work with set-up that allows him to perform better

@cappyplays4044 7 месяцев назад

hey. love your videos man!

@zGJungle 8 месяцев назад

I think Johns massive and super strong thumb has some part in this.

@user-dp4sb7lo5p 8 месяцев назад

Brooooooooooooooooooooooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thanks

@arm_wrestlingTITAN3801 8 месяцев назад

Bro you know what I love you😉

@DipankarGhosh007 8 месяцев назад

Devon explained his reason for Capping in a video. The reason is that he likes to pronate using his thumb. He explained it as attacking the thumb of his opponent using his own thumb and index finger in a twisting manner.

@AVIPANDIT594 8 месяцев назад

thats what i always thought why people cap thumb under the index it is not at all an advantage. specially when u have small thumb John thumb is enormous and wide thick palm he knows how to make it an advantage.

@Notforyou201 8 месяцев назад

Whoever closes their hand first while in the straps gets more coverage on their opponents hand. Which means there fingers are further around the back of the opponent’s hand

@carlpatrickthekingofdomina7225 3 месяца назад

John using hes thumb to push the other thumb and twisted it push it down

@johannsebastianbach6282 8 месяцев назад

It seems to me not covering your thumb is less reliant on riser. Cause when I find myself losing my riser in a tournament I automatically stoped covering my thumb

@armwrestlerjeff 8 месяцев назад

Great vid.👌

@ehoc42 8 месяцев назад

I think John would cap his thumb if his thumb wasn't so fat. This strange grip works for John because of his ridiculously large thumb and fat fingers, but I'd recommend new arm wrestlers to just simply cap instead if they want a high top roll grip.

@rjharrold2907 8 месяцев назад

I started by just blasting my thumb down into palm to get webbing height too and capping but recently I've been lifting my thumb because when you put it down like that its easier for dudes to keep you out of their fingers when they wrap. I'm still learning and perfecting but I'd say it depends on how the setup is too

@ehoc42 8 месяцев назад

@@rjharrold2907 that makes sense. The downside of John's grip is that you can't really use your index finger at all, it's just free floating. It works for John because his bottom fingers are so strong and his thumb is so big, but if you have a small thumb I think it's just better to cap

@PerformanceEnhancingPancakes 8 месяцев назад

perhaps, would be interesting to get his take on it at some point!

@rjharrold2907 8 месяцев назад

@@ehoc42 my thumb isn't little but probably average or slightly above average for my class. 3 inches circumference at the end knuckle. It lacks mobility in the bottom knuckle though on my right hand, if I fully open my hand, thumb, everything, that knuckle stays bent at like between 90 and 180 which would be straight

@BLZArmwrestling 8 месяцев назад

John thumb size makes the difference

@samk2407 8 месяцев назад

Any time I try this it feels like the ligaments in my hand and wrist are tangled in a knot and I can barely bend my hand. I have no idea how john does it and still exerts full force while armwrestling

@Pepe-pq3om 8 месяцев назад

It's a flexibility thing, or maybe genetics, I can do it no problem for example (and I'm not special)

@Notforyou201 8 месяцев назад

His hand goes back in the grip. The guy who made the video points that out. He isn’t back as far as his opponents but it’s still back. Besides John is an anomaly.

@Troy_bouncefit 8 месяцев назад

@2:14 lol😂

@Leavemealone670 8 месяцев назад

Been doing this for a while

@Leavemealone670 8 месяцев назад

Capping not the John grip

@montanawhite5699 8 месяцев назад

Oleg the guy with huge left arm does something like this, his fingers are crossed all over the place

@SuperSoldiers 8 месяцев назад

Lets not forget the insane thumb strength he has. Without that this technique is not effective

@floppyboyo 7 месяцев назад

Checkbout David weck's "core fist". Before you laugh at it think about it's application in arm wrestling

@simone5753 8 месяцев назад

WAAAY, WAAAAAAAAY HARDER!

@enednas801 8 месяцев назад

Seeing Todd squatting down and pulling his opponents arms down looks redicules.

@user-cb6po5dy7h 4 месяца назад

now go look at andrey pushkars grip setup,

@Torsdagskvallsmys 7 месяцев назад

Its all depends on who you up against. How u gonna set up your hand all depends on who you up against. Hooker or topper, low hooker or high hooker etc..but it also depends on your own style..

@samuelsmith6804 2 месяца назад

It only works if you are John. That's why

@fitlifefusion8447 3 месяца назад

I do not understand how to do it

@badgerb 8 месяцев назад

this grip is extremely common 1 in every 3 arm wrestlers use it. you're really lacking for someone who's suppose to be invested in the sport, id assume you're a novice who's pulled less than 2 years if you don't know this grip yet

@jgreen2572 8 месяцев назад

@6:38 how can't anyone else see Michael Todd's elbow clear as day. Clearly not on the pad where it should be!! His "kings move" of all kings moves I've seen is the worst.. And this is the guy that invented the move. No way to keep your elbow on the pad and use your body weight the way he is without it looking like the bullshit move it really is. Devon does it, and it's no where nearly as effective, yet Devon tries to actually keep his elbow on the pad! All you see is Michael's head and elbow off the pad, the rest of Micheal is using everything but his arm at this point to win