No video :(

Pronation Explained: Choosing the Correct Running Shoe - www.simplysweat.com

Подписаться 1,8 тыс.

Просмотров 509 тыс.

50% 1

www.simplysweat...
To understand what the right footwear is we will need to take a look at some specific aspects which come with this choice, such as understanding your pronation, looking at what foot type you are and how to test it and finally what types of footwear and features are ideal for your specific type of foot and pronation.
Check out our full range of top brand fitness clothing, footwear and gym equipment, with 28 day no quibble returns at www.simplysweat...
More helpful product videos at / simplysweattv

Опубликовано:

11 ноя 2012

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 212

@bttruman 3 года назад

It's astounding how difficult it was to find good information on such a simple topic. Every time I looked at a different source online I came to a different conclusion on whether I was over or under pronating. Finally seeing that it's the entire motion of the foot rather than just a still picture of your ankle was massively helpful. Thanks!

@KevHutch 10 лет назад

That's by far the best explanation of pronation I've ever seen. And I love the chart at the end too. Thanks!

@sevenhenson3926 10 лет назад

Agreed

@RS-xv5qi 8 лет назад

+Kevin Hutchinson Exactly my thoughts

@balajithecrusader 7 лет назад

totally agreed! best one i have seen so far!

@jinxtacy 6 лет назад

From pictures I thought I was OP all these years, but apparently I'm a UP. Great video!

@DarkPa1adin 5 лет назад

learned so much from this one video than all the googling readups

@davidlynch9049 3 года назад

If you are a midfoot or heel striker, you can overpronate on landing, not on toe-off. The wet test isn't very accurate because it does not factor in the impact - many overpronators like me have a normal arch, but when the impact of landing from running is factored in, they are overpronators. The wet test as described does tell you your foot type only,, it does not tell you if you overpronate.

@ccei638 5 лет назад

Thank you for the no-nonsense illustration of pronation. You made it easy to understand and to self-test. Very informative indeed.

@jedskillz 9 лет назад

Added this video to my 'watch later' just for reference. This is the best video explaining pronation!

@MrJaisethi 2 года назад

so far the most simple yet decisively informative video i have ever watched - i have had the opportunity to several runners (HM distance to ultra running category) to help me understand the basics of pronation and choice of shoes - no one ever came this close to help me understand as conveniently and simply as SimplySweat just did. Thank you so very much.

@steinonsrud234 3 года назад

Finally a great explanation and illustration of which shoe that´s best for you depending on your pronation.

@carlom.2194 8 лет назад

Short yet full of information. Thank you for this video

@lirycgee9324 9 лет назад

Thanks! That was great! I think it would also be helpful to go into the differences between all those different kinds of shoes. I think it would be helpful to show what the heels look like for each type and why, a rear view of the shoe would be helpful, e.g., for stability shoes that tries to prevent overpronation, the inner heel is higher/thicker than the outer heel to keep the foot from over-pronating. At least, that's what I think is happening as I look at all these stability shoes.

@MrGlendale111 4 года назад

I have flat feet and pronate especially my left foot. I have always bought New Balance or Brooks stability or Motion Control. I then discovered Hoka running shoes. I tried several types at a running store. I found the neutral shoe called the Clifton worked for me best. I simply remove the sockliner and insert a Superfeet insert. I have had excellent luck with this shoe vs other shoes from Brooks and NB. Before I forget. This is an excellent informative video.

@jaydiaz3249 4 года назад

I don't think I run with heel touching ground mostly tip toe if that makes sense 🤔

@MerkinMuffly 9 лет назад

I don't know about overpronaters, I'm an underpronater and the best shoes for that: Asics Nimbus Brooks Ghost Saucony Echelon Going to try out some Echelons tomorrow.

@mufasamostasa 8 лет назад

+MerkinMuffly Thanks for listing some of the underpronater shoes that worked for you! I'm trying to figure out which shoes to buy for myself (underpronater as well).

@sqt6962 8 лет назад

+Mufasa Mostasa Also check out Brooks Glycerin 13, New Balance 1080v5, Nike Vomero 10... go to underpronation dot org for more list. I also ordered Hoka One one Clifton and Hoka One one Bondi 4 for max cushion. I have asics kayano 21 and it feels good like my nimbus but better. So far I only tested the Hoka Bondi 4 and it feels so nice like walking on clouds. :) I'm still waiting for the rest of the shoes to get here and plus some insoles (samurai and powerstep). I'm a heavy runner and I just tried brooks beast and it helps when I'm already sore from running for couple of days (2x30mins treadmill). Good luck!

@mufasamostasa 8 лет назад

+Cqp Kyo2 Wow, thank you! I actually visited a local store and I ended up ordering the Asics Gel-Cumulus 17. So I'm waiting to try those out. The ones I wanted to try were the Mizuno Wave Prophecy 4, but man, are they expensive!!! I'm in desperate need of new shoes - especially ones designed to aid my feet running on cement. Please let me know how your new shoes feel! :)

@mufasamostasa 8 лет назад

+Cqp Kyo2 by the way, I just googled the Hoka one shoes, seems like they carry a lot of comfort. I read somewhere about them, but never actually did any research on the brand

@sqt6962 8 лет назад

+Mufasa Mostasa The cumulus was also listed there so i hope that works for you. i have the mizuno prophecy and wave creation in my list but i'm broke now haha so maybe in the future. The price looks tempting though. Check out amazon for mizuno prophecy 4 you can get it for $80 + free shipping for prime. Change the color selection to black and green otherwise they are selling the red color for $89. I like the max cushion so i think hoka one one clifton & bondi will really help my feet and legs... design wise- it looks huge with all that cushion. :) New balance came out with 1080v6 fresh foam that looks a bit like hoka perhaps that will have nice cushion as well. I let you know if the insoles helps.

@ianwoollard2063 7 лет назад

You explained things very clearly I'm quite impressed

@PghNGDave31 6 лет назад

I just did the wet test and outlined it with a sharpie. Looks like I could be neutral to underpronation. My current shoes have worn soles on the outside, which is suppose to be for underpronation. But my physical therapist from a few years back said I have moderate to severe overpronation. I can also feel my foot rolling inward. My PT recommended Asics GT series, which what he had at the time. I bought the Asics GT 2150s which are for overpronation and my feet and legs felt great with them. I'd still but then but Asics discontinued them. I'm still so confused about the pronation stuff. 🤔

@kiddoxoxo88 Год назад

This is how informative a video should be.

@aaronkoh7749 6 лет назад

The video is the best. Truly the best on pronation. And I've seen many but couldn't attain full comprehensive.

@feistyburrito9732 Год назад

Great content for beginner runners, thanks for the tips!

@SubhiDdin-cl7du 2 года назад

A question about testing the pronation type. When stepping on the cartoon paper, shall we stand or be seated? In my case when I am seated its overpronation and when standing its severe overpronation

@RyanHellyer 8 лет назад

Thanks. This was an excellent description. The chart at the end was a great way to figure out what sort of shoes I should buy.

@amberlawson3715 4 года назад

I truly appreciate this to the point video. As I’m learning to run this information is so important.

@mishrajiBHU 4 года назад

That's awesome ....the way you explained the concept is really commendable

@lucianbluewaters8789 5 лет назад

I agree. This was the best explanation I have seen. Great examples.

@jon2xu 5 лет назад

I used to have fallen arches, I wore insoles and now my arch is built up to high does that mean I have a natural high arch?

@untipcubreton 4 года назад

This is a fantastic video, in depth explanation, thank you so much.

@sanaraheem5000 5 лет назад

Best video, makes it easier for a newbie. . thanks

@vitaleonis1196 8 лет назад

BTW - I went to your website using my Samsung Galaxy S7 Edge, there was no sorting/filtering by foot type or pronation. VERY Disappointing. Please update if you have more information.

@sailboat3740 8 лет назад

The explanation seems to be spot on. I'll take a look at the linked shop. Thanks!

@kramconley7972 6 лет назад

Where would I find the scientific evidence for a static examination test (wet foot test) being able to predict foot function (dynamic as in running). What is the limit for pronation, as in, ' ... stopping the foot pronating too far"?

@hobbygardener6840 3 года назад

Best video so far in RU-vid

@kramconley7972 6 лет назад

Where are the divisions between these different types of 'pronation'? If you supply your references it would be appreciated. What research is your talk based on? Where did you get this information?

@manuelmora6620 9 лет назад

Excuse me but I have a big question ! The running store is in the u.k I wanna buy these shoes but the I think I can't because I live in California and plus your guys money is different can i still get it or no ? I looked up online and the first thing it said was simply sweat sports store and then it said u.k

@scantztv7249 8 лет назад

I just bought the Asics Gel Nimbus 17 last night online. I wish I had seen this video before I made the purchase. I always thought that striking the outer heal was the indication of under-pronation. According to this vid, the heel usually strikes the outer heel in each case of pronation. I'm going to see if I can switch to the Kayano 17. Thanks for this great vid!

@sunilgehlot1915 2 года назад

Superb explanation. I got to know about my exact shoe requirement. Thanks

@AliKhan-qf2xs 5 лет назад

First should train all the sales staff at all the retail stores . I bought one today at SPORTS CHEK in canada and the guy had no idea about arches or pronation and so do i . I bought the most expensive hoping will work for me but after looking at the video i am confused.

@venkateshanbu5405 6 лет назад

Best explanation of pronation... Very useful, thank-you....

@Tipperary757 5 лет назад

Great succinct explanation. Thank you! Will check out shoes.

@VikashParekh 8 лет назад

Great explanation of pronation and the types of shoes that correspond with them. Thank you!

@RetiredLife808 3 года назад

tried to follow the link to your site and get a notice that the domain name is for sale. you guys still in business? Great video.

@abhishekrohera 3 года назад

i do crossfit/weightlifting which shoe should i go for, i have flat feet a flexible arch

@THEODORIEUS 7 лет назад

very good video with understandable information

@ygbodybuilder3023 4 года назад

I have pronation when no stand straight up barefooted but have supination when I walk with shoes on what can I do it sole can I buy? I also have flat feet

@AltairCrysis 2 года назад

Wow, this was super clear and thorough!

@base1y 5 лет назад

I thought that what you're calling under pronation was actually known as supination.

@Mawri90 8 лет назад

Thank you so much , This is so sample any body can understand Pronation Now

@cojobest 2 года назад

The North Face yellow shoes - could some1 tell me what model they were?

@mr.wilsonkumarm.7443 7 лет назад

pls list out which are the best shoes for over pronation. which gives motion stability.

@olgawatson3894 6 лет назад

Great and best explanation ever.

@IAmADog23 4 года назад

I have in between mid and high arches and I over pronate. Is stability shoe still the right choice for me?

@paullooper1090 4 года назад

Can you explain via Forefoot strike, not heel strike?

@onod32 6 лет назад

Very informative and explained it well with simple language that i can fully understand...thankyou very much.

@harjeet6669 3 года назад

the link does not open and looks like domain is available for sale

@MohamedGamal-gm1in 2 года назад

I am suffering from over pronation so What is your opinion on Asics gel kayano 28 ?

@vu3088 3 года назад

Lol the domain is for sale these days, that’s a shame. I was looking forward to seeing how they categorized shoes.

@matthewhudson7390 4 года назад

This is a fantastic video with clear explanation.

@serano5023 Год назад

Best video on the subject ❤

@vitaleonis1196 8 лет назад

Absolutely superb. I found your knowledge of the foot type and pronation to be excellent. Your video examples were helpful. I think it would be additionally beneficial if you show some x-ray type of views. Overall, very well done.

@NextGenCouncil 4 года назад

Does this apply to walking the same way? I have been researching the market for shoes that support over pronation and sever cases. I am flat footed as well so it is really hard to find shoes that help both factors. I just purchased a pair of ASICS Gel Kayano 26. They felt good when I tried them on in a store but bought my pair online. I also have some Adidas Ultra Boost 2019. They help with flat feet but not the over pronation. Feel very comfy a great shoe if your on concrete all day.

@samtodd2327 6 лет назад

thank you for cutting out the fluff and going straight to the facts

@ShadowzKiller 2 года назад

This is an amazingly, pithy and informative video. Thank you.

@brasilsoccer0 10 лет назад

I can't tell how my feet land. But I looked at the soles of my shoes and they are all worn out on the outside (laterally) from heal to toe. Does that mean I "under probate"???!! Ps: I wear custom made insole orthotics. Thanks.

@trevstow 7 лет назад

Very informative. An extremely helpful video.

@cindy914 2 года назад

Best explanation EVER!! Thank you

@i_podh 4 года назад

Watching this in 2020. Great explanation!

@kaiviti81 8 лет назад

I have high arches but overpronate. Is that unusual? I tend to wear stability shoe with orthodics

@ExpandExcelPTCH 5 лет назад

Thank you so much for explaining pronation. The information was very clear. Thanks for the video!

@llyre7451 6 лет назад

Hi Simply Sweat, thank you for saving my feet.;) I got a Wave Paradox 5 from Mizuno for overpronators.

@NodesofTravel 3 года назад

The best video in the area... awesome job .

@kramconley7972 6 лет назад

Who are the 'experts' that categorise the amount of pronation? Please would love to get the scientific evidence for same, thanks.

@andrewsalazar98 4 года назад

My right foot is neutral and my left foot is mild over. WTH do I do?

@denmark39 4 года назад

I pronate but my foot is in the categori of under pronation 😣 I’m confused 😐

@DubaiWithPete Год назад

Amazing video. Thank you

@danamechanic2876 3 года назад

Very informative video! THANK YOU

@anavalenz9716 4 года назад

This video has helped me a lot! Thank you!

@RohitBhat87 7 лет назад

This is such a great video! Thank you!

@thedeadboy619 8 лет назад

Thanks! Very helpful.

@ryosaeba3942 6 лет назад

Superb explanation, thanks so much!

@chandravamsich 4 года назад

Thank you for good explanation.

@venkateshanbu5405 6 лет назад

How to identify Stability shoes and cushion shoes Help me...

@mentalcp7435 5 лет назад

Great explanation, however the website cannot be reach though !!!

@heisapilot 7 лет назад

very well explained.. thanks!

@petecurran3995 4 года назад

Great info - just what I was looking for! 👍🏻

@pavluxa69 5 лет назад

So, I have a high arch and, at the same time, light overpronation)) What type of shoes should I choose?

@raunakgandhi7290 8 лет назад

To the point video, very clear. Thanks!!

@breadandcircus1 10 лет назад

EXCELLENT, so helpful video. Thanks so much for posting it

@realaubreyliu 7 лет назад

Really good guide, thanks a lot!

@Tuneuntuned 7 лет назад

what's up with your website? I went there and it wouldn't load.

@primary5050 2 года назад

The site is down ...where you guys gone to ?

@LaskarHarimurti 7 лет назад

Great video. Very helping. Thanks!

@nikkhilnegglur7305 5 лет назад

Are the Nike Air Zoom Structure 21 good for flat feet?

@escue6 6 лет назад

Your website is not opening. Is there a problem?

@Naveen-lu1oo 3 года назад

Awesome Video, Very informative 👍🏼👍🏼

@kkay1341 2 года назад

Website link sends me to a domain seller.

@nadhiramuhammad9158 4 года назад

Is the store no longer active?

@tleoz3591 7 лет назад

the simply sweat web page does not open - is the shop now closed

@mjkunvar5282 6 лет назад

Left leg neutral and right leg low arch What can i do?

@travelnostalgia23 3 года назад

Dont know how to say thank you to you.. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@brunovincent1969 2 года назад

Where is the website? Fantastic content

@vibinout301 2 года назад

RunRepeat (alternative website)

@blazingguyop 2 года назад

Damn explained very well Mainly that example 👌

@rmanlapit952 7 лет назад

Ahhh awesome explanation. Thank You

@usmankhanb4u 6 лет назад

arent the shows in video so cheap? only 80s$? i buy even double thrice this price