Pronator Teres - Little Muscle, Big Problems! 

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses the pronator teres muscle. It's the little muscle of the arm that can cause big problems!
The pronator teres muscle originates from the medial side of the elbow (a deep head connected to the ulnar and a superficial head connected to the medial epicondyle of the humorous), travels diagonally across the anterior surface of the forearm, and then inserts about half way down on the radius (lateral bone of the forearm).
The primary function of the pronator teres is to pronate the forearm. On many individuals, the pronator teres can become very tight. This is the result of the muscle being held in a shortened position throughout the day while we sit at our computer, drive our car, etc.
This pronator teres tightness can make it difficult for us to turn our forearm into supination. This restriction can be dangerous when we go into the gym and perform certain exercises. The pronator teres tightness, when we grab a barbell, can translate stress into our elbow and shoulder joints. This makes us susceptible to elbow and shoulder injuries.
Dr. Joe demonstrates how to perform fascial release work, stretch and strengthen the pronator teres muscle in this video. Don't let this little muscle cause big elbow and shoulder problems for you anymore!
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