Proper Foam Rolling Technique For SI and Lower Back Pain

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Ever wonder what the proper foam rolling technique would be to help relieve pain in your low back and SI region!? Don't worry, I got you. Try it out and let me know what you think!
1st Exercise: 2:05
2nd Exercise: 3:40
3rd Exercise: 4:32
To purchase your own IntelliRoll Foam Roller, use this link below and get a discount at checkout with code: DOCJEN
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Опубликовано:

3 окт 2024

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Комментарии : 78

@albertjuarez7142 Год назад

really good, thank you. this helped so much.

@docjenfit Год назад

You're very welcome! I'm so glad this helped you

@TopReasons Год назад

As a runner who is training for a marathon, these foam rollers ru-vid.comUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!

@docjenfit Год назад

Love to hear that!

@Oscar40694 6 месяцев назад

Excellent!

@docjenfit 6 месяцев назад

Thank you for watching!

@pamelanapier7703 4 года назад

Thank you for the incredible tips💗

@docjenfit 4 года назад

Of course. Thanks for following and trying them out, Pamela!!

@mali1067 3 года назад

Excellent advice!

@docjenfit 3 года назад

Glad it was helpful!

@domenicfraboni2893 4 года назад

Love this!! 🤗💪🙏

@docjenfit 4 года назад

Love you!

@AntChirco Год назад

Il never miss another vid again wow u give me butterflies ❤️❤️

@docjenfit Год назад

Thanks for the comment??

@bertmeza8673 3 года назад

I have implemented foam rolling in the last couple weeks and it has become a euphoric feeling...am I alone in this? This roller looks awesome. Thank you for sharing

@docjenfit 2 года назад

That is definitely something you can feel from foam rolling! It helps release endorphins!

@awakemind84 3 года назад

It sounds a good gentle sacroiliac joint release! Thanks for sharing.

@docjenfit 3 года назад

Absolutely similar! Thank you!

@skar516 3 года назад

I had to watch multiple times. I was distracted lol

@docjenfit 2 года назад

Haha glad you got through it!

@skar516 2 года назад

@@docjenfit I finally did you kinda took my breath away though. You’re an extremely beautiful woman

@jessicat8221 4 года назад

That’s hurts just watching! I have pain and tension throughout that area. Will have to try this. Thank you 😊

@docjenfit 4 года назад

Ahh breathe! No pain when you're doing it!

@hadjer.l7731 4 года назад

I have a pain in the left side of my power back and goes down the leg to my feet. It hurts like death especially after sitting for a long time. And it doesn't let sleep. Now I can't even reach my knee. So please can you recommend me any exercise because desperate of search. Thanks in advance 😄

@docjenfit 4 года назад

I'm so very sorry to hear. I really recommend going to see an MD in person and then going to see a physical therapist in person for proper care. I cannot diagnose nor prescribe treatment through a comment!

@hadjer.l7731 4 года назад

@@docjenfit you are right. Thank you. It's just doctors are busy with with the epidemic even if I want to go to the doctor I have to take one of my parents because I am a minor and their old so it might be more dangerous for them. But it's Ok. Thanks again 😋

@strongsyedaa7378 11 месяцев назад

Respected 👏 Dr is SI Joint pain due to an Anterior Pelvic Tilt? I have one sided SI Joint pain 😪

@docjenfit 10 месяцев назад

I wouldn't say that is the overall cause. SI joint pain is generally a hypersensitivity issue. Here's a video we have on SI pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l6AtOLlqO_k.html

@MiraTaylor 5 месяцев назад

❤

@docjenfit 5 месяцев назад

Thank you for watching! 🙏🏼

@jamessethmoore 3 года назад

How many times per day?

@docjenfit 2 года назад

It depends on how much time you have! You could do morning and night for 5-10 minutes a day!

@zachbrown788 5 месяцев назад

Oh my gash

@docjenfit 5 месяцев назад

THank you for watching!

@George-ri6vg 10 месяцев назад

My back has been hurting a lot because I have a desk job the last 10 days or so. This video will help me a lot relief pain. Thank you so much I will watch the other videos too.

@docjenfit 10 месяцев назад

I'm so glad it helped! I have so many other neck pain and back pain videos you're welcome to use :) Also have a sale going on right now for my physical therapy app you may benefit from & you can check that out at jen.health/freetrial

@nathankinglee1363 9 месяцев назад

OMG thank u so much!!! I needed this so much. It felt amazing after doing it❤

@docjenfit 9 месяцев назад

You're so welcome!

@pablogdv1967 4 года назад

thank you , the pain is gone

@docjenfit 4 года назад

Wow! Happy to help! ❤

@tica506 4 года назад

Doc Jen, I get a lot of pain in the sacrum for sijoint, can I roll the whole sacrum with a gentle back and forward movement?

@docjenfit 4 года назад

You can but I would also recommend focusing a lot on the breath, core, and hip mobility and strength! That will ultimately help more than just rolling something out!

@amandakendallpenhollow9713 Год назад

Woah my hip flexors really stretched!

@docjenfit Год назад

Amazing!

@cyph1112 2 года назад

I have a question. Was this a sample of using the roller or is this how long you should use it?

@docjenfit 2 года назад

We use the Intelliroll! You can get a discount on them with code DOCJEN. You can even make a huge difference with 10-15 minutes a day! intelliroll.myshopify.com/?rfsn=629552.d5440

@bluerays619 4 года назад

You are great teacher Your way of presentation is excellent 😍 Can you please make one video how to do split easily 😍😍😍

@docjenfit 4 года назад

Thank you so much!

@jennys4307 Год назад

That was wonderful. Thank you

@docjenfit Год назад

Thank you so much for watching!

@stefancelmare21 Год назад

good information with some thirst traps.

@docjenfit Год назад

Hahaha

@kevinlopes548 4 года назад

How can you tell if pain is from si joint or surrounding structured?

@docjenfit 4 года назад

It could be from either. This won't necessarily address the cause, but can decrease symptoms you may be feeling on the joint or around the area :)

@tosheacollier2039 Год назад

I feel abdominal discomfort while doing this. Is that ok?

@docjenfit Год назад

That's why I like bending the knee to the chest because it can help with potential discomfort. Is it something that goes away when you are done rolling? If it does, this should be fine. If it sticks around for more than 24-48 hours, maybe try adjusting how you are doing the exercise.

@tosheacollier2039 Год назад

@@docjenfit Thanks for responding. After I stretch & roll, I notice that my Back and abdomen feel excellent. I'm also considering adjusting; thanks so much for your help.

@caring935 4 года назад

I used a standard roller, and it felt so good! I'm going to look into the Intelliroll. What are your thoughts on rolling the whole back? I've heard mixed thoughts, so I've only ever done upper back.

@docjenfit 4 года назад

Upper back is GREAT. Especially with the IntelliRoll because it has the space for the spine. The lower back must be used different and not be rolled on directly. I will show a technique with the IntelliRoll soon

@cristinaraya5630 3 года назад

Really love this exercises. They are the Best I have ever done for my hernia. Thank you thank you thank you! 💙

@docjenfit 2 года назад

Glad we could help, Cristina! Don't forget to subscribe! 😉

@jeffjones742 Год назад

Excellent tutorial, very calming!⚘️

@docjenfit Год назад

Thank you for watching!

@joeschmo1516 2 года назад

This lady is so cute.

@docjenfit Год назад

Great!

@sameerroul1189 2 года назад

Thanks babe

@docjenfit 2 года назад

Hope you can also share this with your family and friends!

@baroncarmen1 4 года назад

I like the design of your foam roller. I want one!

@docjenfit 4 года назад

Yes! They're great! Highly recommend them! Link (and discount code) is in the description!

@claudial.8789 4 года назад

omg I love this

@docjenfit 4 года назад

Glad you loved it! ❤

@skiergirl4753 4 года назад

Will this still be effective with a standard roller?

@docjenfit 4 года назад

You'll have to try and see how it feels for your own body. Personally, I think it can increase unnecessary pressure at various parts of the body, but if it feels okay, go for it :)

@skiergirl4753 4 года назад

DocJenFit thank you! I will try for sure. My yoga studio does a pretty thorough fascial release class but it does not address SI or psoas. I had a big injury and lots of PT so know these are was all too well : )