Proper Timing of the Backstroke Kick! 

I’ve been trying to answer this question ❓for months, and I’ve surveyed a bunch of 🏊‍♀️ coaches near me on which leg should be kicking at your hand entry during Backstroke and I was finally able to figure it out. Shout-out to Aaron Peirsol (I accidentally said Jason Lezak) for his insight on the stroke! 🤦🏼‍♀️

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