The best drill for butterfly kick

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The key to a good dolphin kick? 🐬 Pressing with your chest, followed by your core, hips, knees & ankles. Practice proper technique with the FLOW drill! ⁠⁠
⁠⁠ #shorts #swimming #butterfly
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Опубликовано:

23 мар 2023

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Комментарии : 25

@earl.grey_ Год назад

The flow drill saved my marriage

@antonsteroids Год назад

💀

@Silliestbilly966 10 месяцев назад

You finally made some motion in the ocean...

@anujchoukse8420 2 месяца назад

I want to know the story

@canchero724 15 дней назад

@@anujchoukse8420he went home and did the worm on his wife. Wife deleted and blocked her divorce lawyers number. The end.

@TrevtiaPillay Час назад

🎉

@MS-bs8dd Год назад

I used to use a kickboard when practicing this kick, will try this

@aigonewrong. Год назад

Bookmarked... I need to master this 🎉🎉🎉

@Lalalalalelo 5 дней назад

Still difficult. Anyway to break them into parts for easier understanding?

@gauravrao9082 7 дней назад

Do the legs stay together all through or do they part a bit? I see them parting a bit, in this video

@El-flaco-d 4 дня назад

And you promise if I try this I won’t drown in the deep end.

@stefanmijatovic5837 2 месяца назад

Also can be practiced on dry. Look into sensual waves such as those in bachata, basically the same principle As for proof, I just returned to swimming after not doing so, at least actively for the last 15 years. First training in, no strength, awful technique, fighting for breath, but those dolphin kicks are looking half decent (after 2 years of dancing bachata)

@Metaria13 Год назад

! Going To Try It Thanks🐬🐬🐬!

@juancarlostremolss3158 10 месяцев назад

Thank you I will try this at home

@equanimity03 2 месяца назад

hahahahaaha

@qubit0002 7 дней назад

combine this with breast stroke also helps engage ankle whip motion

@El-flaco-d 4 дня назад

And that would keep me from breathing the water. Even on the deep end

@jeremymoon2 Год назад

She looks great so does he it looks really good

@aigonewrong. Год назад

What do we do with the hands. Just hang at the front huh 😊

@baoan2783 11 месяцев назад

If you want you can do the fly stroke if possible or just let them go straight like in the video 😂

@wlg6921 Год назад

It’s really hard…

@mariam.c7474 4 дня назад

Es como salir desde la pared cuanto te impulsas con los pies para hacer Crol, las patadas de delfin subacuaticas , no creas que es difícil, no lo es. Saludos