I am grateful for your updates because most other Animal Based videos were single men! Making a change like you did is so great, it sounds like you were able to do some healing and can easily keep your protein up while getting enough carbs that make your body happy! We are on our first week of animal based, but my kids will still eat sourdough bread and pasta.
Thanks for sharing. I am almost carnivore plus dessert. I do clean, lower sugar desserts. I just have to have my regular desserts lol so i get it. IMO, doing 2 months STRICT GAPS/LC was VERY gut healing. We slowly have been adding things back in. I still can't do almond flour, but I can do sprouted nuts. I think id everyone heals the gut, they can then see what they can tolerate. Also, fasting and walking regularly seems to outweigh diet for the most part. I see tons of fasters that eat a crappy OMAD daily doing well You should look into Mary Ruddick
I cook differently for my family. I do stay away from veggies and rice because they bloat me. I do feel restricted at time. I was a vegan for a uear and i did lose weight but messed up my gut
