Protect & Preserve Your Mid-Back [Top 3 Tips]

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🤸‍♂️In this episode, I'm sharing my best tips for increased mobility, improved spinal health & movement longevity. Best of all, this simple exercise routine can be done from the comfort of your own home in just a few minutes a day with very little equipment.
#thoracicspine #midback #thoracicmobility #midbackpain #thoracic
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OTHER IMPORTANT VIDEO TOPICS:
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📌 Want even more tips? Subscribe To This Channel: / @painfixprotocol
CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
✉️ Business inquiries: support@painfixprotocol.com
🖥️ Website: PainFixProtocol.com/
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👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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18 апр 2024

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Комментарии : 36

@painfixprotocol 3 месяца назад

If you'd like to see more Top 3 Tips videos for others regions of the spine - like the neck or lower back - or some other area of the body, leave your suggestion in the comments below. Thanks for watching!

@anitatrease1049 3 месяца назад

You have an amazing ability to explain the various postures so clearly. Wonderful tips thanks

@painfixprotocol 3 месяца назад

Thank you for your kind words, Anita! 😊

@danacheong9966 2 месяца назад

Subscribed to your email years ago and so glad I did. You're fantastic and helping me a lot! Thanks for all that you do.💝

@painfixprotocol 2 месяца назад

Cheers, Dana! I'm so glad these videos are helpful for you. Lots more to come!

@nunyabznz3029 3 месяца назад

Excellent tutorial! A much need video for me. Thank you!

@painfixprotocol 3 месяца назад

So happy it was helpful for you!

@douglassmith7145 3 месяца назад

Thank you Dr Yoni - I think this is one of the most important video you have ever done. Mind you, all your videos are sincerely appreciated. Laura

@painfixprotocol 3 месяца назад

Thanks so much, Laura!

@AuntieTriza 3 месяца назад

Would love to see top 3 tips on any areas of the spine/neck. Hubby recently hurt his back lifting heavy object and after xray/mri discovered, amongst other things.... "a moderate sized right paracentral disc protrusion at L5-S1" which is causing him terrible sciatic pain in his right leg and movement issues. So a video with top 3 tips for that area would be particularly helpful. Also, a request for a video specifically regarding all things spinal discs. 😊

@painfixprotocol 3 месяца назад

Great suggestions, Auntie! Thanks!

@wisdomgemsfrommsquiettime1638 3 месяца назад

Perfect! Now I know I DO have forward head. Thank you for this excellent exercise which I will now incorporate in my morning exercises ~ Marilyn

@painfixprotocol 3 месяца назад

You're most welcome!

@JoanS-kx6om 3 месяца назад

I love your videos! Thank you for the information

@painfixprotocol 3 месяца назад

Thanks for your support! So glad you enjoyed it, Joan!

@christychrissy5226 3 месяца назад

Oh boy, I'm a mess, this will take awhile for me to get used to, thank you so much for your hard work and help for us that are out of shape with our lumbar and thoracic spine.

@painfixprotocol 3 месяца назад

You're welcome, Christy!

@carolinebazin7319 3 месяца назад

Exercise 1 and 3 I can work on (slowly), but exercise 2 is a real challenge for me. By trying all of them with you just sitting on the couch I can feel a little bit of relief. Do you have any videos on how relieve pain in the arms, especially debiitating pain in the biceps and triceps? I think my pain might be coming from elsewhere, but I don't know where. I can barely do the dishes etc as I will pay the price during the night and days after. Any videos on how to release this awful pain would be appreciated! thank you

@painfixprotocol 3 месяца назад

So glad this gave you some relief, Caroline! Unfortunately, without an examination and knowing where the arm pain is coming from, it's difficult to say. I would suggest seeing a qualified practitioner in your are to have the problem assessed.

@francinekohler4869 3 месяца назад

Thanks so much, Dr Whitten, for this helpful video. I am a septuagenarian, in good physical shape, except for my rounded thoracic spine and forward head. I am already doing some exercises, but adding the ones in this video will advance my progress,. This area of the body is problematic for people of all ages today, so any & all exercises that you share would help many of us, not just senior citizens like myself. Again, thank you SO MUCH, Dr Whitten.❤

@painfixprotocol 3 месяца назад

You're very welcome, Francine! Glad it was helpful!

@bethra.flowers 3 месяца назад

❤❤❤ Thank you!

@painfixprotocol 3 месяца назад

You're most welcome, Bethra 😊

@danadelguerra6279 3 месяца назад

Great exercises thankyou ❤

@painfixprotocol 3 месяца назад

Glad you like them! Cheers, Dana!

@user-fv8cx3zq7u 3 месяца назад

I love your channel. Is exercise #2 good to help an impinged shoulder?

@painfixprotocol 3 месяца назад

Thanks you so much! It's an interesting thought. The answer is maybe. I could see it it being very helpful in mid-late stage rehab. But it will depend on what's causing the impingement, individual anatomy and whether the condition is acute or chronic.

@swaha55 3 месяца назад

Thank you for this very helpful video!! So when you say the back of your head to the wall, what you mean is the lower part of your skull to the wall correct?

@painfixprotocol 3 месяца назад

So glad it was helpful! The spot we're aiming for is just superior to the external occipital protuberance.

@cindyrabedeaux5184 3 месяца назад

Thank you I have a lot of tightness in this area. I do a lot of yoga. I am wondering if you feel there are benefits in doing the modified reverse plank instead of the traditional reverse plank as long as my form is good?

@painfixprotocol 3 месяца назад

The modified reverse plank is a more "user friendly" version of the movement but, it's typically just a stepping stone on the way to a traditional reverse plank. If you can already do the traditional version with proper technique, absolutely use it.

@cindyrabedeaux5184 3 месяца назад

@@painfixprotocol thank you for replying. You have so many beneficial videos-THANK YOU!!!!!

@ruthheidrich2980 3 месяца назад

I think it's too late for me since I already have 2 compression fractures, T-11-12. On the wall exercise, my head is about 5 in. away from the wall.

@painfixprotocol 3 месяца назад

The good news, Ruth is that it's never too late to make improvements. With severe forward head position, I typically use a thicker support behind people's head to get them into a neutral position and keep them more comfortable.