Protein Cheesecake without Protein Powder | Healthy Low Carb Dessert

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🍽 Full Recipe & Calories: theproteinchef.co/healthy-che...
No protein powder? No problem! This high Protein Cheesecake recipe is low in carbs, filling, and easy to make with just 6 simple ingredients you probably already have!
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
Cheesecake Pan: www.amazon.com/dp/B0006GNQ7C/...
The Protein Chef Store: shop.theproteinchef.co
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and RU-vid channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Опубликовано:

2 июн 2024

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Комментарии : 520

@TheProteinChef 2 года назад

Should I do more dessert recipes without protein powder?

@pranavkrishna2392 2 года назад

Yess!

@BrittanyLinger 2 года назад

yes!

@hfislwpa 2 года назад

Sure! Although I like cooking with protein powder too:)

@jsigg4106 2 года назад

Either work for me

@Shinukuro 2 года назад

Please!!!

@zoeymew8 Год назад

0:26 optional crust 45g graham crackers 28g melted butter MIX MIX 6 inch round pan 375 / 10-12m / golden brown 1:36 cheesecake 2 whole eggs 100g vanilla greek yoghurt 226g cottage cheese 1tsp vanilla extract 28g hemp seeds(protein bomb) 2tbsp sweetner 325 / 40-45min / jiggle test let cool, once cool, wrap it up and put into fridge for a few hours or overnight!!

@Ayverie4 3 месяца назад

You don't need to use graham crackers... 1) Toast almond flour in a dry pan, stirring, until fragrant and browning 2) add sweetener of choice 3) add butter & form crust

@chochooshoe 2 месяца назад

thank you for this! when I saw "graham crackers" I was like "how's this low carb..." 😂

@georgepeters4536 Месяц назад

Almond flour? Look out guys, this person's a millionaire!

@chukwu_9 Месяц назад

@@georgepeters4536my brother in Christ if you can’t afford almond flour but you’re getting hemp seeds and any other non normal ingredient in this recipe. Just buy protein powder plz

@chukwu_9 Месяц назад

@@chochooshoeman 16g protein 13g carbs at 228. bro said low carb not no carb shit is beyond reasonable

@rbgsista9236 Месяц назад

Graham makes it taste more like a real cheesecake

@cameroncall5551 2 года назад

So happy to see a cheesecake recipe without impossible to buy fat free cream cheese!!! Thank you!

@Ahmed-ny1xc 2 года назад

I thought I was the only one dealing with that😂

@joshuafish98 2 года назад

@@Ahmed-ny1xc Literally the only place I ever find it is Wal-Mart for some reason.

@Ahmed-ny1xc 2 года назад

@@joshuafish98 so lucky, I've looked in a 400 Mike radius and still can't find any lol

@Turtleofbread 2 года назад

@@joshuafish98 bro I can’t even find it at my Walmart

@exileop1365 2 года назад

@@Turtleofbread same im gonna try going in the early morning where there is more likely a chance of being since everything is restocked

@neemzer7968 Месяц назад

i tried this with iso protein powder instead of the hemp seeds tastes absolutely amazing thank you!!

@inajoe7315 Год назад

This is so good. I already made three cakes. Each times I added lemon juice or berries or apple vinegar with fat free greek yogurt. They are all good.

@yessirski21 10 месяцев назад

Lemon juice or vinegar? This seems not tasty tho

@buenvidanadz1969 Год назад

No way you only got 360k subs man. That production is surely deserving of at least a mil imo.

@Imagoofygoober42 Год назад

Same thought. I think it's his thumbnails that need to be worked on. Some aren't very clear and you can see he doesn't get as many clicks as he should. But once you actually click on a video the video is very high quality. I also personally think his "hook" or intro in this video was very weak because it shows B-roll of him getting the pans and then he talks about himself for a few seconds - that's great for his existing audience but not for new people. But I agree with you. If he actually manages to get someone to click on the video and get through the first 10 seconds it's easy to see his videos are of very high quality.

@MichaelWDean 8 месяцев назад

Made this tonight with the crust. I did the jiggle test, and I really thought it wasn’t done, but I trusted the test, and it turned out great. This is really good. I can’t wait to try making it with different variations

@TheProteinChef 7 месяцев назад

Love it! Glad you liked it.

@devonsipe1617 2 года назад

Definitely making this one! Thanks!

@bendelaughter Год назад

Absolutely love this idea and I'm so excited to try it. Honestly not a fan of using protein powder in anything cause I have yet to find one I really like. Thanks for the recipe! Subscribing to the newsletter.

@sanestbocchi 2 года назад

amazing and simple receipt! ty chef

@waysworld8761 2 года назад

GAWD!! this looks good! Can't wait to give this a try!

@GymWorkFamily Месяц назад

Can't wait to make this. Thank you.

@melissmawilliams214 2 года назад

You are awesome, and yes to more recipes w/out protein powder! Good vibes..

@TheProteinChef 2 года назад

YOU ARE AWESOME!

@johnRivs Год назад

I had a look at the website and I LOVE the way everything is presented. What a great resource.

@TheProteinChef Год назад

Thank you John!

@PolityczneLSD 2 года назад

Just doing it myself. It is awesome

@colbymicalizzi7916 Год назад

You are literally a god send i just tried the baked ziti and the microwave brownie and both were the bomb! Got my cheesecake in the oven now and ill definitely be experimenting more with some of your ideas thanks!

@TheProteinChef Год назад

Hope you like it!!!

@SomewhereInIndiana1816 2 года назад

yum! looks delicious! very creative, thank you! 😊👍😊👍

@Sploads 2 года назад

Finally been looking for this

@nikolartwork1471 Год назад

This looks amazing 🤤

@MrMoxx02 2 года назад

i definetly gonna try this

@shelfcloud487 Год назад

Gotta try this!

@Infektor1499 2 года назад

Looks good want to try this one

@alohatvj 2 года назад

Looks so Delicious 💯 😋

@sneakerheadtv5709 2 года назад

Always loved all of the protein cheesecake recipes on your channel. This is pretty nostalgic for me!

@yass1817 Год назад

I’m from France just discovered your channel i’m love your content continue 💪🏽💪🏽

@TheProteinChef Год назад

Thank you!!!

@coolhatadventures8111 Год назад

Awesome channel, great job !!!!

@D34D1NS1D3 Год назад

Yes, more without the powder! This look great.

@scrane5500 Месяц назад

Looks great! Going to try this plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and the lead and choline in eggs. Thank you for sharing

@marcomartinslifestyle 2 года назад

Just subscribed to your channel!! 💪 Such a delicious desert. And I do prefer a protein bar because I only like protein shakes when they are just prepared with ice, otherwise they taste not so nice.

@brooketerry8404 Год назад

Oh my goodness. I’ll be honest I was not expecting this to be as fantastic as it was!! Mine came out a little crumbly I think I left it in the oven too long but oh my goodness, IT WAS AMAZING!!!!! What an awesome recipe! Next time I’ll probably leave out the crust to cut back on calories (so I can be a glutton and eat it all in one sitting:) and add some raspberries and sugar free reapers jelly on top!!! Absolutely 10/10 thank you for this awesome recipe!!

@WayneGoss 2 года назад

So glad you're back matey :)

@TheProteinChef 2 года назад

Been awhile Wayne! Hope you're well my friend.

@santhoshvardhan6603 2 года назад

you look like Zlatan

@djchaisson 11 часов назад

Once I saw Market Basket I subscribed! Love the channel!

@indirajimenez2727 2 года назад

I loved this recepie! On the go protein powder.

@sweetrouble420 2 года назад

You are a genius. What a great treat for the coming heat. Thanks for all you do

@TheProteinChef 2 года назад

Thank you!

@JohnSmith-kn4zd 2 года назад

forget the garham crackers, use toasted wheat germ. add stevia and butter extract. gotta try it

@DIDYOUSEETHAT172 17 дней назад

0:57 or make with 1 1⁄2 cups almond flour, 4 tablespoons melted butter, and stevia or monk fruit to taste. start with 1 teaspoon.😊😊 1:27 use a tea cup or round mug to press in. My little tips aside, great recipe can't wait to try it.

@Jordan-vf1ep Год назад

I made this today. Don’t hesitate on this one - it’s DELICIOUS!

@TheProteinChef Год назад

Love it!

@MonsieurLabbe 2 года назад

On the go, I eat Greek Yogurt with Raspberries and hemp hearts, packed with proteins and delicious

@harryporter3531 Год назад

Ok..... wasn't remotely looking for this. ..total pop-up. .and now I'm subscribed!!!

@eslavicky4432 Год назад

Great video recipes! 👏 Subscribed 🤓

@Imagoofygoober42 Год назад

This looks awesome! Going to make this for my mom's birthday after trying it out for myself that is. I purchased the cake pan with your affiliate, thanks!

@TheProteinChef Год назад

Thanks Mikey! Hope she likes it - happy birthday to her too!!!

@captainzeh Год назад

Love the algorithm for recommending you.

@TheProteinChef Год назад

@oosik411 2 года назад

Great tip as I’ve over baked a few cheesecakes.

@BrownPatriot316 2 года назад

The Protein Chef is the OG of the anabolic kitchen!!!!

@TheProteinChef 2 года назад

@-zj-466 3 месяца назад

A protein bar! Thank you for the video!!! :)

@carolsayers6961 Год назад

Fantastic 😊

@madhhviraj4089 Год назад

Superb 💖

@y2kv1 2 года назад

on the go... it depends. usually protein bar, because a shake usually tastes better when blended with other ingredients, however it's easier to down a shake more quickly, bars usually take a min longer to eat.

@Whisper2Izanagi 2 года назад

Will always, ALWAYS click any video about cheesecake, it's just a life style at this point 😌

@nolviapagoaga2720 2 года назад

Need to try this 🤔

@ChannelMath Месяц назад

I'm gonna try this with sugar as sweetener. not skerred of carbs

@jyotichhatwani6151 2 года назад

Any substitute to hemp seeds or we can take it optional?

@BanXxX69 2 года назад

Holy shit I just strumbled over this channel and this video and you absolutely hooked me in!!❤️❤️‍🔥 Thanks for the video!!💪🏽😊

@luckfusy1268 2 года назад

Hello there, is there anything else other than hemp seeds and what quantity please. Thank you!

@ryanblumenow Год назад

Can you add protein powder to the mix if you want to? How would the consistency be changed?

@user-xb6fl9ri6g Год назад

I'd omit the crust b/c I never eat it anyway even with regular cheesecake, looks great!

@Infiniti25 Год назад

Don’t like that particular crust or any crust? I’ve made it with those cinnamon Lotus biscuits each time I’ve made my own no bake cheesecake.

@gsx458 2 года назад

Protein bars are my go to

@linoruggero 2 года назад

Simply top - greetings from Germany

@TheProteinChef 2 года назад

Hey Lino!

@mohammedhussein8476 Год назад

can I add chia seeds instead of hemp seeds???

@walaoabc1234 Год назад

Hi, thanks for the recipe. Had a question that what I can replace hemp seed with? I'm planning on adding protein powder so total protein content is not a problem. Thanks in advance !

@TheProteinChef Год назад

You could just leave it out, should be fine!

@Sheenasalesthriftytreasures Год назад

Excellent channel looking forward to watching new friend thank you

@JoseHernandez-vi1iu 2 года назад

Their both good to me

@KayNJ 2 года назад

Substitute for cottage cheese? Think ricotta will be alright?

@zoeymew8 Год назад

i calculated the whole thing and almost 900 calories is pretty good for a cheesecake!!

@Absolute_Unit Год назад

Great video, Serving size ?

@vincentbanterla3669 2 года назад

On the go: P.bar or ready to eat chicken, beef jerky (or prep baked thing with protein) :) liquid is not enough...

@mrs8171 Год назад

If I am on the road, a protein bar transports more easily, partially because I may not have access to almond milk for a shake. (Making a shake with water is simply a last resort.) Two questions for you: 1. Were those macros show for the entire cake or one slice of the 4 allocated per cake? 2. Were those macros including the crust? Thanks. Love your recipes ad channel!

@kylegilbert5089 Год назад

The macros at the end are for 1/4 of the cheesecake with no crust.

@linsuggs3183 Год назад

I made it it was good. I had to convert the grams whew

@felipeasuncion448 9 месяцев назад

Instead of hemp seeds. Can i use flax or chia? I'm asking cuz that's what i have in the pantry

@uwontlikme 2 года назад

Damn that looks good

@IGarrettI Месяц назад

any substitude for hemp seeds? also, what if we DO want to use a protein powder? How do we add it without making the cake dry

@lightning1845 Год назад

"can you guess what it is? did you guess pancakes?" all right calm down dora, we all saw cheese cake in the title

@mosesstrange9753 Месяц назад

😩😫

@pabloumpierrez1286 Год назад

Hola ! Cuáles son los ingredientes? Gracias!

@champd12z 2 года назад

I prefer protein bars (Quest) just slightly over protein shake (Premier).

@rosesmith6208 Год назад

cheesecake is not chesscake unless there is cheese in it, but adding greek yogurt with cream cheese sounds good.

@drgreenthumber 3 дня назад

Ooohhh baby I need every excuse for cheesecake I can get!!!!

@Jaime.Guitron 2 года назад

Game changer

@CaffeinatedPhoenix 2 года назад

What would you substitute for the hemp hearts?

@blazeakid101 2 года назад

Maybe chia seeds

@luckisbiggestfan Год назад

Protein powder

@broskii7600 Год назад

What can I do if i have a microwave instead of an 0ven. I'm a student and on a budget. Thanks again

@spenzo144 2 года назад

market basket FTW!!!

@tl66 2 года назад

my cake dont jiggle jiggle, it folds

@TheProteinChef 2 года назад

Hahahahaha

@LuxHack Год назад

I like to see you wiggle wiggle

@parkerqueen5144 Год назад

are the nutrition facts you put per slice or per the whole cheesecake?

@topaazmoons1 Месяц назад

I was wondering if it would be possible to use ricotta cheese instead of the cottage cheese.

@9in1in9 11 дней назад

Bar, ty🎉

@cindatribble1495 25 дней назад

Can I use flax instead of hemp?

@makci6 Месяц назад

can we use honey instead of sweetener?

@tracyC7414 2 месяца назад

Whatever u do, show w/out protein powder n w/. I’m not against adding more protein to anything 💪🏼

@adric9246 Год назад

I'm allergic to hemp, do you think it would be possible to substitute for chia or flax seeds?

@TheProteinChef Год назад

Chia!

@rambolino1134 Год назад

Awesome! Are the Calories for the whole cake or per Slice? (so 127 for all 4 slices or just for one?) :)

@Blueswailer 11 месяцев назад

Per slice. The 28 grams of butter alone is 200kcal, somewhat dependant on the butter type used of course.

@hectorsoulless 2 года назад

I definitely prefer protein bars. LOVE Quest bars. 👏🏻

@theegress3131 Год назад

What can we sub in for the hemp seeds?

@dagoninfinite Год назад

I can prolly digest this

@pwarson Год назад

Low calorie protein peanut butter

@Jaehokun 2 года назад

Do the nutrients count for the whole cheesecake or one slice?

@lrbar Год назад

One slice. Two whole eggs gives you 10g of fat minimum

@djsaq786 2 года назад

Anything you can replace the hemp hearts with?

@snewp90 2 года назад

almost anything but the hemp hearts have a ton of protein

@guyvanarsdall7686 2 года назад

I always rely on protein bars during the day and shakes in the evening.

@MiguelRaggi 2 года назад

Any suggestions on what to replace hemp seeds with?

@olucky11 2 года назад

Yea I don't like them either. Probably replace them with protein powder somehow.

@greenbladesofgrass 2 года назад

Same

@bean7550 2 года назад

perhaps flax seeds?

@DearJacie 2 года назад

Chia seeds, soaked

@MattPawlowski 2 года назад

@@olucky11 you're not gonna taste them anyway...

@DZH. Год назад

Any butter replacements?

@nickyiacobazzi8271 Год назад

what else can be a crust that has less carbs?