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Protein Coffee, Stir Fry, McDonalds? Balancing My Day! WW Full Day of Eating | Weight Watchers (WW) 

Lauren Jansen
Подписаться 29 тыс.
Просмотров 5 тыс.
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Protein Coffee, Stir Fry, McDonalds? Balancing My Day! WW Full Day of Eating | Weight Watchers (WW)
Welcome to my channel! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise, using Weight Watchers. I'm relaunching my Weight Loss Journey 2024 to get back to my pre pregnancy weight, as well as continue on my journey of becoming an overall healthier mom! On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to living a healthy life of balance!
XO-L
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In Today's Video:
Stir Fry Recipe (8pts/serving) serves 4
Ingredients:
1 1/2 lbs boneless, skinless chicken breast cubed into bite size pieces
2 Tbs minced garlic
4 cup frozen vegetable stir fry mix
1/4 cup teriyaki sauce
8oz chow mein noodles, cooked per package instructions
Sauce: Combine 1/4 cup Teriyaki Sauce, 1/4 cup Soy Sauce, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp ground ginger, 1 pinch red pepper flake.
Directions:
Sautee Chicken in a large frying pan until just cooked through. Add garlic, and sautee 1 minute. Add frozen veg mix and 1/4 cup teriyaki sauce. Mix to combine. Add lid and let steam, stirring occasionally until vegetables are soft. Prepare chow mein noodles by boiling per instructions. While cooking, mix up the glaze sauce. Add the glaze and stir until well coated and glossy.
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RU-vid/Video Equipment:
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Lighting -
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**All products recommended I have personally used and loved! I am not sponsored by WW. See affiliate disclaimer below.
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28 авг 2024

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Комментарии : 41   
@LaurenJansenWW
@LaurenJansenWW 5 месяцев назад
Hey guys! Some days we have to roll with the flow! But luckily WW allows us lots of flexibility to balance those occasional days that go differently than planned! Sharing What I Ate Today on Weight Watchers! Thanks for following along! Rebounder link and Recipes in Description Box!
@littlewayslittlethingsjenn5386
@littlewayslittlethingsjenn5386 5 месяцев назад
I just graduated from UH a year ago at 55 years old. I loved watching your walk on campus!! The robots are so fun, have your husband order a snack and have one deliver it to your daughters one day. I bet they would love it!
@LaurenJansenWW
@LaurenJansenWW 5 месяцев назад
Ooh good idea!
@ItsaKarifulLife
@ItsaKarifulLife 5 месяцев назад
Hi Lauren, great video. I have been looking at getting the rebounder. I’m 5’11” and well let’s just say I have a lot of weight to lose. So I’m looking at the rebounder you have specifically. Do you feel like you get a good workout? Have you noticed any results since using it? Thank you! I feel like I’m like oh I got to tune in to see what Lauren is eating. You always are an inspiration ❤
@kathyb.978
@kathyb.978 5 месяцев назад
That’s the way I make my eggs. ❤
@lisasvendsen1248
@lisasvendsen1248 5 месяцев назад
If you want to lower your points a little more with the chicken vegetable chow mein. The G. Hughes teriyaki sauce is really good.
@LaurenJansenWW
@LaurenJansenWW 5 месяцев назад
I do really like the G Hughes sauces as well! This is just what I had home today!
@janetpayne7710
@janetpayne7710 5 месяцев назад
Loved the breakfast bowl. Great way to use up leftovers!!! The girls are getting so big 😊
@reneehenderson9890
@reneehenderson9890 5 месяцев назад
Love the song you have in the video
@kawaiikowai08
@kawaiikowai08 5 месяцев назад
Your taco bowl is perfect, instead of the egg and meat I add guacamole and mix it all together and add pico de gallo, one of my faves!
@KateMoranHere
@KateMoranHere 5 месяцев назад
That breakfast bowl looked so delicious!!!
@LaurenJansenWW
@LaurenJansenWW 5 месяцев назад
It was! Love a delicious way to use up leftovers!
@gretatableau5224
@gretatableau5224 5 месяцев назад
the breakfast bowl looks devine! i would use up the leftovers in a very similar way. Nora is so cute the way she always gets some of your eggs. i dont think Lila was excited enough to meet dad for lunch. 😅 your little family is so adorable.
@LaurenJansenWW
@LaurenJansenWW 5 месяцев назад
Aww thank you!
@lifewithsarahf2858
@lifewithsarahf2858 5 месяцев назад
Well done Lauren! You're doing so well and I always love your videos x
@LaurenJansenWW
@LaurenJansenWW 5 месяцев назад
Thank you!
@wandaathomeincarolina
@wandaathomeincarolina 5 месяцев назад
You are so encouraging! Thank you for all the great ideas!
@LaurenJansenWW
@LaurenJansenWW 5 месяцев назад
Thanks so much for watching!
@cristyle124
@cristyle124 5 месяцев назад
That breakfast sounds so good I have to make it thanks for sharing. I want to try everything in This video but the breakfast I will make it tomorrow I will cut up my sausage in little pieces almost like ground sausage or sausage crumbles
@robinbaxter8329
@robinbaxter8329 5 месяцев назад
Yes I struggle at Mc Donald’s too they took there salads off the menu few years ago . So cool you leave in Houston I leave about hr north in a small town .
@lisaroselli730
@lisaroselli730 5 месяцев назад
Can you please share your protein coffee recipe? I enjoy your vlogs. I just joined WW on Monday. Finding it a little difficult to stay within my 23 daily points
@desertlvrDebby
@desertlvrDebby 5 месяцев назад
I laughed when you said that about your breakfast choices! I never eat a traditional breakfast if I can help it! And those eggs yummy
@pamdavis6604
@pamdavis6604 5 месяцев назад
Hi, where do you buy those chowmein noodles you used? What is the brand name? ❤
@LaurenJansenWW
@LaurenJansenWW 5 месяцев назад
These are the Welpac brand, chow mein stir fry noodles. Sold at lots of stores. Found mine in the international isle at my HEB, but I also see locally at least they are sold at Target & Walmart too.
@mylittleshares
@mylittleshares 5 месяцев назад
I can't believe how tall Nora has gotten on us... I remember the gender reveal and how cool those cookies were 😋
@LaurenJansenWW
@LaurenJansenWW 5 месяцев назад
❤️
@dotcastagno3629
@dotcastagno3629 5 месяцев назад
Stir fry looked good
@reneehenderson9890
@reneehenderson9890 5 месяцев назад
Do you add activity points to your weekly points on the Ww app?
@LaurenJansenWW
@LaurenJansenWW 5 месяцев назад
I don’t… I have activity goals for myself but I keep my same points regardless of how much activity I get in.
@reneehenderson9890
@reneehenderson9890 5 месяцев назад
@@LaurenJansenWW ok I was just wondering.
@aprilloewen9219
@aprilloewen9219 5 месяцев назад
Thankyou 😊
@debrajohnson9127
@debrajohnson9127 5 месяцев назад
You do great , beautiful family!!!!
@marykerwin1048
@marykerwin1048 5 месяцев назад
If I had mcdonalds that's exactly what I would have had, love your videos 🎉
@Julie-Moure
@Julie-Moure 5 месяцев назад
That dinner look very delicious
@nicoles7126
@nicoles7126 5 месяцев назад
How many points are those sausages?
@LaurenJansenWW
@LaurenJansenWW 5 месяцев назад
2pts for 3!
@triciaballassona-grey2223
@triciaballassona-grey2223 5 месяцев назад
Hi, do you have the measurement’s of your he liquid u used in this dish ? That stir fry looks so delicious 😊
@LaurenJansenWW
@LaurenJansenWW 5 месяцев назад
Full recipe is written in the description box!
@donnabrace1205
@donnabrace1205 5 месяцев назад
How do you cook your eggs.
@LaurenJansenWW
@LaurenJansenWW 5 месяцев назад
The ones in this video I fried in a spay of avocado oil on medium heat. Once whites look set I add a splash of water and cover with a lid to finish steaming the whites on top. Only takes about 20 seconds… then left with runny yolks but set whites.
@donnabrace1205
@donnabrace1205 5 месяцев назад
Thanks
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