PROTEIN FOOD SOURCES // HOW TO MEASURE FOOD FOR MACROS [HINDI] 

Bhai jo aap daat te hue samjate ho.. sach mai maja aa jata hai.. 🙂💪🙏

I genuinely appreciate your efforts and you are not at all insecure about anything. A trainer or a fitness professional will hardly discuss these things in detail or make a video on this topic. Trainer will teach you workout basics but not nutrition basics. Wonderful video Jeet Ji.

Here are so many people who do not know about these micro-macro nutrients which is a real big game in building muscle and also your providing very useful info. keep educating bro. "All the very best"

U r so humble sir thanks

Food measurement starts at 10:30

This guy is most informative among all the indian fitness youtube channel though he doesn't get enough likes, guys plz who watch his videos plz like his videos coz this is the only way we can encourage such genuine channel. Thanks

Even after five years, the video looks brand new🥰🤩thnks sir(পাঁচ বছর পরেও ভিডিওটি একেবারে নতুন দেখাচ্ছে, ধন্যবাদ বড় ভাই🥰🤩)

कितना अंतर है अब के जीत शलाल में और तब के जीत सेलाल में लेकिन प्यारे आप हमेशा थे, आज भी पूरे यु ट्यूब पर सबसे सरल,प्यारे और जानकार आप ही हो

thank u bro...I liked the way u generously gave all decent and valuable info like a true successful leader who work hard to lead his team in a right way...

MashAllah! such a great information i have ever got today. Really Brother you r such a man having that much of good knowledge about everything of bodybuilding.

I have a workout plan but I have started using your techniques to work our different muscle part and trust me the activation and the feel of the muscle is way better than it ever was, there were so many exercises I was doing wrong or should say not the way it is supposed to.. Jeet Selal you are one awesome trainer

The style has not changed, only the voice has 😀

how r u sir.sir aap ne khush kr diya dil se bol raha hu bhaj aaj tak kisi ka channer share nahi kiya aaj aap ka krunga..ab kisi ke paas nahi jaana padega thank you bhai thanks thanks thaks ...

best nutrition based video i have seen!! :)

Sirji u should be aware that max viewers are Indian residing in Indian cities...so plz take into consideration and mention items easily available here...btw u r awesome no doubt.

I adore him he is exceptional in his knowledge & genuine what he share with us

Love you sir. Mein apke samjhane k tareqe se boht mutassir hoon

Jeet selal sir jee... really great you are...Nahi toh aaj kal koi free main Kisi ke liye Kuch Nahi deta...magar Aapne aapki sari training aapki sari knowledge hum se shared ki..us ke liye jitna bhi thanks bolo utna kum he.....sir hatts off 🙌..thanks you sooooo much...❤️

Watching after 4years after you posted. You are truly amazing bro Truely amazing

World's greatest channel

Old but gold video thanks bro u r the best you tuber

Gajab ki knowledge,,,, bahut time baad pata chala ki calories ko kise measure kare,,,, I love you bahai,,,, guru dakshina jarur dunga aapko

thanks bro for reply....n luv u bro.

This is exactly what i was looking for, finally spotted here. Thanks

this channel is pure gold.

Hi sir I just checked your video.. it's very inspirational and full of hope.. in following diet plan for two months and for two weeks I go gym as well for cardio workout.. in initial month I reduced 5 kg. I was at 85 now it's 80. But after a month weight is constant. I do evening shift. So I take lemon water approx 11 am in morning then at 12 I take kellogs oats or corn flakes.. at 2 I go gym.. and from 3 onwards o start my office. Between 4 and 5 I take my lunch, same as you mentioned apart from eggs BCS I'm vegetarian.. then around 7 I take one apple of juice.. at 9 I eat sprouts..I reach home at 1 n feel so hungry so I sometimes take poha or masala oats ya khichdi or daal. During day I take green tea or black coffee as well. Can you please suggest me how can I tonify my body structure

one stop solution.. just wow.. great work jeet. Thanks a lot for your valuable contents

when we talk about fitness i just know jeet ❤️

I will put u on number 1 RANK AS A nutritionist AS WELL AS FITNESS EXPERT

I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!

I have seen a lot bodybuilder's videos and diet program but ur every videos are best because u r the bestest one among them all....no one described in this way like you have described about nutrition.....hats off to you @jeet selal sir🤘💪

Grt grt information sir, respect from heart

jeet sahab ur our hero, love u for ur honesty, for paying back to our community

We Indians Need Channels like these only ..... You along with beer biceps are awesome :') Hatts off bro... I wish I've reached earlier but its never too late ....

nicely explained 👌

great info jeet sir!! keep up your great job. According to your last video on counting maintenance calories, I wanted to ask whether our maintenance calories change after a bulk and cut cycle. If yes,then how to calculate it? thanks in advance!

Very deep knowledge nd easiest way explained.

Aakhir aapne subscribe krva hi liya by your ability 😎😎😎 Great boss

Bhai aapka batane ka saleeka aur tareeka bahut hi achchha hai

Koi nhi mila aap jesa sir thank you

My Fitness Pal is the best application!

sir u r great man .good information

Sir main to apka FAN ho gaya

thanks jeet sir.

Great jeet bhai Your a true man ❤️

you are great bro aap ek ashay insaan ho mai app ki dil say ijat krta hun

Now i am able to archive somthing I only like one thing about u that u cover main content in less word /imp piece of information 📶👍🏾

the measurement technique is really great man!

I must say that you are so genuine and I recently started following your videos. Keep it up Brother :) I will help you by sharing your video within my circle for sure.

5 years old video still relevant today💯💯

You are just a god for the beginners....

hy jeet bahi ... You are best. I am big fan of u . workout meri hobby hai bt 1 problem hai hip m pitnesss lani hai .. 1 vidio bnao na plz hip km krna r hip fit krne ke liye plz plz plz plz

Wow yahi to dhund raha tha m thanku Jeet bhai 🙏

Best teacher,with amazing knowledge and respectively .

Nice video bro....bht benefits hoga aapke ye video se ...thanks a lot my bro

Nice.....

I just found ur channel. .....u r too good. ..ur way of describing things is so simple. ...just love it. ...subscribed. ..wish you all the best 👍👍✌

jeet sir you are the best . you give right and more information than other youtubers

Great video,thax

Thanks you for video

Thnk u so mch sir for sharing ur knowledge n experiences with us . Greatly appreciated for uploading this video. 🙏

always wanted to calculate my Macros, thanks to you Bro

Sir, the way you explain is awesome.... 👌👌👌👌

Awesome sir,such a big big fan of u...🙌🙌

Thank you so much

Jeet sir thanks for this series of vids m getting good info from it. Preparing to get lean ❤

love u jeet sir ....great vedio

These sure aren't Indian products.. But u r the best fitness model

I could say THANK U SO MUCH SIR

Thank you for sharing these significant features of this app. Best wishes ✌️

Thanks bro for deep information.

'hi guys this is jeet selal ' it's sound much better.

Hi Jeet..u r doing a great job.. I Workout in early morning (around 6 am) due to busy schedule..can u pls let me know what is the best food to consume 30 to 40 mins before Workout..so that the energy level is good.. can I add Amino energy before Workout?..and also what's ur take on consuming multivitamin with spirulina..

Sar plz...asthma patient k ley b plz video banye..ki vo ksse zym and diet plan ksse bnaye...

Jeet sir very nice video 👍🏻

Very very very informative channel

Thank you so much Mr.jeet selal Very less people help us like this. Thanks alot

Thanks bro I didn’t find this type of good knowledge anywhere 👍

Sir, the way u elaborate everything is just wow. Thank you for the video

thanks sir i watched this video. i think this is realy helpful for me thanks for that sir

Hi, I'm 21 year old but never gone through any workouts in my life. Now i want to start it from home but i don't have any tools which are at gym. I just want to be fit and get a flexible body. Do please suggest me with which Nd how to start. I would be blessed if you do the thing for me. #ProudToBeIndian #jaiHind

Thank u jeet bhai....

Jeet Bhaiyaa.... Really genuine ho aap😍😍😍

superb information diya hai aap ne jeet sir fitness pal ke bareme vese aapke sab vdo se bohot kuch seekh ne ko milta hai

Thank you sir bahut acchi jankari

Thankyu so much sir u r the best

Thanks you sir very helpful video 😊

nice information, thank you very much jeet bhaiya

Subha mai kya khay dophar mai kya khay or shaam ko kya khay pura diet plan bana k vedio banao plz

awesome bro this video gives me loads of info...

tq sir for your imp tym love you sir😘😘

Thanks to you we guys have become independent. Great content .

sir ye btayain ki kitne gram fat, protein or carb chahiye hote total calories ke according mtlb 3000 cal ke kitne % carb or fat le protein to weght ke according laite hain jaise aapne btaya but abhi tak kise ne ye nhi btayan ki kitne % carb or fat lena chahiye iss topic pe to kisi ne video nhi bnayi aaj tak

Hi Jeet sir, please post content on women fitness as well

You are very good Sir I am listening all your videos with focus and try to apply your tips in my daily life

M ur new subscriber... Thanks for sharing ur knowledge

Tnx bhai its helping me lots

Best information

Sir I never comment on videos but your videos are too good.Guru mann and Tarun gill they just try to gain the views but you give some nice points and no bullshit.Thanks for the app it's awesome and I like your style SIMPLE AND SOBER.Good on yah mate.Cheers from New Zealand.

Hi..it's really so nice of to share the main topic on food to select and how and why...I am impressed.