Hit Your Protein Goals The Easy Way! 

You're welcome!

Really? Are you new to the internet?

@@mikemann1788nah, i’ve just seen most people see somewhere between 0.7-1 gram per pound of body weight.

There are many different suggestions for how much protein you should eat to build muscle mass. Anywhere close to 1gram per pound is the best rule of thumb. I like to recommend slightly above that because I would normally see people struggle to hit their protein goal. If someone is trying to get a number slightly above the 1g/lb goal, they will usually be spot on with getting at least 1g/lb and I think thats a great spot to be at. Most recommendations are .8-1g per pound of bodyweight.

I’m glad you found value from at least 20% of my video. Thanks for watching.