PROTEIN ICE CREAM that is Refreshing and Perfect for the Summer | Low Calorie Anabolic Dessert 

My cookbook: payhip.com/b/7ubMY

By chance, I had all the ingredients at home and tried the recipe. A light and tasty meal, good for hot days. Greetings from polish ZS team.

Love the different ingredients. Specially the water melon. Nicely done my friend!

Thanks coach Greg ; ) great idea adding ginger!

Amazing and simple recipe, thanks 👌

This recipe is absolutely amazing

Interesting recipe I'll have to give it a try.

Another great recipe Felu! If you could make a video for a low calorie ice cream that i can keep in the freezer, that would be a godsend! When i want to eat ice cream, it is late in the evening, and i can not torture my neighbours that late with my blender.. :)

I find grapes are a good alternative to watermelon. They still pack a lot of sweetness, moisture, and fiber. Personally cut the stevia to 10g, but it was delicious! I would add fresh mint next time! An excellent recipe, thank you!

Again, great recipe, now did mine much closer to your recipe, though I omitted guar gum... and the result is very enjoyable shake, that you can drink with a straw from glass. Try it! It works very well too!

Looks great! I make a version of this but add non-fat yogurt and sometimes sugar free vanilla pudding mix ~10 g. The yogurt makes it creamier and adds protein, the pudding mix will add some more vanilla flavor but also makes the consistency a little thicker. These will of course add calories but try them out! Keep up the great vids !!

I never comment but got to share my version with you guys. It is insane how this tastes! My recipe: - 150g Watermelon - 60 frozen mango - 1/2 lemon - 20g erythrit - 20g whey mango lassi - 125g ice - some watermelon chunks for the finished cream Enjoy!

Did mine with what I had: - 200g of ice cubes, - 40g whey vanilla, - 15g erythrit, - 15g frozen mango :D - 80g frozen raspberry, - juice from 1 lemon, - teaspoon of rice flour as thickener. It came out a little on bitter side (I guess from crushed raspberry seeds), but I will keep experimenting with the base. I wish watermelons were smaller, which would make buying them easier for me. Also, don't their seeds get crushed and also spoil the flavour? I will most likely get frozen berries of strawberries next. Also, this recipe has finally pushed me to get a Vitamix blender, so thank you for that! :D

wanted somehting iwht good protein and low calorie for the cut, didnt think i could finish 2 liters of this shit in one sitting, but that cut got me feelin a lil hungry. it's great to keep u full, high protein, and tastes delicious. Ty bro

Wow

Wonderful recipe! The watermelon is kinda expensive here so I'm going to try it with almond milk to see how that turns out

How long did you blend it for and does your blender run continuously or does it stop at the 1minite mark?

It is thicker/better with casein protein. And you can freeze it but you'd need to let it thaw out for a bit before eating. I think it's best if you put into smaller "ready to eat" containers so that you can have them thawed post-workout rather than having to wait.

Can you please advise what Ninja Blender model you are using? Thanks in advance!

Great video

greattt

Nice! I didnt expect watermelon

better yet, freeze your watermelon! 700g watermelon is only 200 calories! and watermelon yields the best ice cream consistency ive ever had in vanilla and chocolate flavor ice creams. its a neutral enough flavor. not too much liquid, and casein protein powder is crucial, as well as some guar gum. highly, highly recommend. casein will also yield not quite as much volume but the density and consistency will be way better IMO

Looks more like a milkshake

So maybe you can help me…does xanthan gum work as a thickening agent? Cuz that’s what I have at my house

Can you skip the ginger?

is there an innovation on this recipe where we can store the ice cream?

2 liters of ice cream for 358 calories + 50 grams of protein? By allah I'll give into the slop

Can i use xantham gum instead of guar gum??

I already get enough protein. Can somebody make regular ice cream with that much volume, but lower calories?

I don’t think my blender would be grind enough for this

Hey, can anyone help me make chocolate ice cream in the same way? would be much appreciated, thanks!

Some really think fruit is the devil because of “fructose” bruh it’s so low in calories though

I don't ever have to use guar gum or xanthan gum. My anabolic ice creams are always perfect with just protein powder, milk and frozen fruit plus sweetener.

What would be an alternative to water melon now that summer is gone?

Has anyone tried it with soy protein powder?

Algorithm

Looks good but this is a smoothie not ice cream

you dont need the garlic, the ice or the sugar. Use 2 frozen bananas instead, and the whey protein has stevia already.

Protein Fluff...

Its actually not a ice cream consistency at all.

I made it, and other than ginger making it taste like homeless guy's diarrhea, and having a texture of a foam - not icecream, it's aight. Just don't use ginger.