Microwave Protein Brownie | Simple Healthy Dessert

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🍽 Full Recipe & Calories: theproteinchef.co/the-best-mi...
Satisfy those chocolate cravings in under a minute with this easy to make Microwave Protein Brownie recipe! Packed with flavor, made with just a few simple ingredients, and gooey!
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and RU-vid channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Опубликовано:

4 июл 2024

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Комментарии : 585

@loganbowles6933 2 года назад

Happy you’re back I’ve been missing the recipes!

@kreme.q5557 2 года назад

Greek yogurt 75g Cocoa Powder 2tbsp Sweetener 2tsp Baking Powder 1tsp Chocolate protein powder 1 scoop Water 1oz 40-45 sec in Microwave mix 20-30 sec in Microwave

@thrivingentrepreneur 2 года назад

big help

@rajgoyal108 2 года назад

Thank you bro.

@mikehorne4053 2 года назад

About how many grams for 1 scoop of protein powder? I use promix and 1 serving is 2 scoops

@rajgoyal108 2 года назад

@@mikehorne4053 1 scoop of protein powder is normally 30 grams if the whey protein is pure and raw but if it is flavoured then it can be around 32-34 grams depending on the company's whey. You should look for the scoop size on your protein box. It is always mentioned there.

@mikehorne4053 2 года назад

@@rajgoyal108 Ah, thanks, in my case promix has one serving as 2 scoops at 36g. Appreciate it!

@rimaalsekait Год назад

This is EXACTLY what was looking for! No egg, no flour, no banana, no oat brownie / fudge cake! And the cherry on top: it’s fast!!!!! Thank you!

@taylanmaxwell6525 2 года назад

The fact that I was just wanting to make protein brownies and you posted this an hour ago has me convinced our minds are in sync.

@nickcagebuthesinabanana 2 года назад

Big Brother 🤣

@jackseaton7486 2 года назад

No he would have been prepping this video for some time so you’re quite far behind

@frankmatthews4049 2 года назад

They’re listening to you through your smart device

@fabricioabadie6623 2 года назад

Based schizo

@satriakesumap 2 года назад

the god of youtube algorithm bless you

@MKDYeah 2 года назад

Just discovered this channel about a week ago. Tried 3 of the recipes so far. The best protein recipes I have had so far. Please dont leave again. I NEED YOU!!!!!

@tonymontona2284 2 года назад

This is a bad bad dude he also has some of the best protein recipes I’ve tried so far

@AndyPresto75 2 года назад

This is so awesome as I regularly make a low calorie microwave protein brownie, but yours is next level. Thanks!

@stanislavchoo 2 года назад

Hey man i just wanna say respect you! You are one of the longest posting content creators i follow! I am also a professional chef and got into bodybuilding 1.5 years ago and lately im getting motivation for this type of cooking and love your content! Keep it up you are a gem!

@TheProteinChef 2 года назад

Thank you my friend, I appreciate you. Keep pushing too - always here if you need an ear!

@Spicy_So_Nicey3746 2 года назад

This is the closest to brownies/cake I’ve had while on this weight loss journey. I used one tablespoon on regular cocoa powder and one of dark chocolate cocoa powder- and had added a few of the Lily’s salted caramel chocolate chips!!!! Made this rich and decadent tasting. Your recipes definitely deserve a chefs kiss! ☺️

@Ahmed-jk5ox 2 года назад

I just found your channel want to thank you Chef Protein for all your great recipes as im on a weight loss journey and i'm inspired by your recipes. Thank you for all what you do

@madskrillz2 Год назад

Tried this tonight and I loved it. It was more like a mousse than a brownie, but still really good. If you want more of a brownie texture, a tbsp of oat flour might help. I'll have to try that next.

@lckcyy 2 года назад

75g yoghurt 2tbs coco powder 2tsp sweetener 1tsp baking powder 1scoop protein powder 1 ounce water

@sweetpotato_ 2 года назад

gracias

@lckcyy 2 года назад

@@sweetpotato_ btw just for ur reference i tried the recipe multiple times still it doesn’t work lol

@zarimosavi7392 2 года назад

@@lckcyy how?

@lckcyy 2 года назад

@@zarimosavi7392 the texture is like rubbery n wet w bubbles

@irezumi5443 2 года назад

@@lckcyy probably has to do with the time you microwave it and how powerful your microwave is. Mine always comes out great, you just have to know how long to microwave it since every microwave is different.

@Envy0993 2 года назад

Just made this mate, was so good, really helps when cutting to have something that fills you up for low cals for high protein. Legend 🙌🏻

@james95a14 2 года назад

This recipe is 10 out of 10, will most definitely make again!! Very very good

@angelamorin5622 2 года назад

This is the best microwave brownie recipe ever. I used dark cocoa powder instead of regular cocoa powder and it made it taste like an Oreo. Game Changer!

@rajgoyal108 2 года назад

I have started going to gym yesterday i.e. 1st of June 2022. Your recipes will help me a lot in my fitness journey.

@FluttsXT 2 года назад

I just made this, and omfg this might be the best RU-vid video I’ve ever seen. What a recipe!!

@platinumstorm2521 2 года назад

I finally tried this for the first time, I used Canderel (UK sucralose sweetener) and Chocolate Brownie Protein powder (Sci-Mx). it tasted pretty damn wonderful, thank you so much chef, I never ever thought I'd find a spark for baking and cooking, but you've just opened up a world of endless possibilities for me, and for that I can't thank you enough! You're a wonderful human being. Also, could I add some egg whites to the recipe for extra protein and volume? I want to experiment with it.

@vanshitasingh4523 Год назад

You my friend are a blessing!!! Thank you sooo much for this recipe 😭 It was sooo delicious

@scottbeesley894 2 года назад

I’m just glad you’re back Derek

@Spicy_So_Nicey3746 2 года назад

I absolutely love your channel and your recipes!!!! Some YT channels have THE most boring/bland diet/high protein recipes and I feel like I am actually cooking something nice and not being cheated or punished for wanting to eat healthier. Thank you so very much for all that you do!!!!! :-)

@gracehall6009 Год назад

Thank you so very much for showing the oven baking part. You read my mind. 👍

@Davichiz 2 года назад

made this today, defo the best version I've tried so far.

@jbask3218 2 года назад

Most definitely brownies for life! Can't wait to try the recipe!

@amitatiya9379 2 года назад

It’s so nice to see the changes you do in the editing of the video any work on your accent it’s very appreciated by me you are in Awesome thank you

@Jaymzzz1349 2 года назад

man i remember making one of your recipes like 5 years ago and kinda jumping off. saw your baked ziti recipe and glad youre back with these EASY recipes, because that was my meal prep this week! cant wait to try this

@TheProteinChef 2 года назад

Glad to have you back James!

@bendelaughter Год назад

This was fantastic! Thank you for this. I only had Casein protein powder on hand so I added 2oz of water, but it worked out perfectly

@ahilal94 2 года назад

You changed my life sir, thanks for coming back!

@uberredden 6 месяцев назад

I was sceptical of this recipe at first but then I tried it. Wow so good!!!

@checkman601 2 года назад

I literally had a craving for chocolate on my diet and found this channel in the process keep up the good work I will be doing a couple of your recipes in the near future so simple and easy to do 👍

@alioshkafarhat9037 2 года назад

Thanks a lot for this delicious and most importantly simple recipe. Greetings from Angola.

@kaylafallaw8743 2 года назад

Oh dang! If I had to pick one to have for the rest of my life it would have to be brownies! 😋 Just found your channel and I've saved a couple of recipes to try from your site. I'm excited!

@Henry-bq5vd Год назад

Quick, Simple,and Easy. Definitely great idea 💡

@alexgiguere6391 2 года назад

Just tried doing it: it tastes amazing!

@chaosjester527 Год назад

You just saved my life.... I've been dying for a brownie without going over calorie intake.... Using Greek yogurt is genius

@danielweimer7207 2 года назад

This is so good, been looking for a healthy desert!

@carolboudreaux1477 6 месяцев назад

i started my healthy eating Oct 1, 2023 and havent really "allowed" myself to have dessert... but wow and omg! I was out of yogurt but had those sugar free pudding cups so i substituted and i used monkfruit sweetener. my micro is really small so i had to stir and put back in 2 times.... and cooked 15 -30 seconds longer.... let it cool and all i can say is this was like eating one of those molten chocolate cakes on the cruise ship or in restaurant... SIMPLY DELISH! It was rich and "elegant"! I really did not expect it to taste this freakin good for only 200 calories. Cant wait to try your other recipes!

@bigbobabc123 2 года назад

This is by far the best protein brownie I’ve ever made. Great recipe!

@TheProteinChef 2 года назад

Glad you liked it Bob!

@tandhkruger 2 года назад

Loving your recipes..thank you so much 😝💪🏻🙌😘

@crazymtbrewery Месяц назад

this recipe kept me sane during contest prep.

@venenumcultus2132 2 года назад

Great recipes, keep up the good work!

@bronte3623 2 года назад

icecream for SURE... so many variations and so many flavours.. so many forms (balls, sandwiches, cone, cup, bites)

@rickmart9558 2 года назад

I can't believe this channel don't have over a million subscribers....Always great content

@TheProteinChef 2 года назад

Road to 400k first! Thank you Rick!

@amarshall621 2 года назад

Do you recommend whey protein over a whey/casein blend as called for in a lot of other baking recipes?

@SuperPoplyfe 2 года назад

So glad this showed up in my feed. I had to subscribe.

@pietrosavoldi5073 2 года назад

From Italy, you're recipes are delicious

@infntnub 2 месяца назад

Wow.. that looked amazing... Subscribed!!

@melongl5697 Год назад

Great and easy recipe. Worth the trip to the store for the baking powder and cocoa powder!

@moniquekoszty4890 3 месяца назад

This is delicious! I swapped tofu for the yogurt as I'm lactose intolerant and it was amazing! Also used egg whites instead of tofu a few times - wow! Delicious.

@felipearbustopotd Месяц назад

I make a similar concoction, no dairy or egg - it avoids the microwave option because I eat it slightly wet. If I want a drier mix, I use less liquid. Keeping it simple by not over complicating it. Cheers for sharing.

@michellehynson3224 4 месяца назад

HOLY cow. I made this and I'm obsessed. it was DE LISH OUS. I will be making it many many times

@elenapacas_ 4 месяца назад

I remember I tried this recipe with a BPI chcolate proteine and it was terrible, now I just tried it with AP and tastes really good! It definitily depends on your protein :)

@johnpeakman2117 2 года назад

Wow just tried this....yuuuummmmmmmm. Nice one

@sramani1424 2 года назад

My wife has high standards for desserts. Even with my cheap protein powder, this tasted good and its Wife Approved.

@BakedisBaker 2 года назад

This’ll amp up my *special* brownies

@asorexino Год назад

Thanks for this great and simple recipe. I've been having it every day for the last few days in a few variations and it's really good.

@TheProteinChef Год назад

Glad you like it!

@asorexino Год назад

@@TheProteinChef Wow you're quick to engage with the audience!

@ivonneperez88 2 года назад

Ice cream, definitely! Maybe it's because I live in Puerto Rico and it is summer all year long!

@aharrypotterfan5951 Год назад

overcooked it but it still tasted surprisingly good and was still fairly decent.

@tommyknaggard6298 2 года назад

You sir earned a sub within 5min of watching this video. This is my kind of dieting

@Kassenoid 2 года назад

Ice cream with brownies, for sure! :D Thanks for the awesome recipes, keep up the great work!

@AntwunTheDancer Год назад

Defeats the purpose of it being low calorie

@magiic641121 Год назад

Looks so delicious

@mikej.4416 2 года назад

Ice cream for sure. Thanks for the great recipe!

@XxbankerboomxX 2 года назад

I recommend adding 1 to 2 tbsp of apple sauce/sugar free apple jam it makes it 100x better

@TheTenCentStory 2 года назад

And gets rid of that weird protein powder texture.

@mwaurak1073 Год назад

this is an amazing recipe

@Hectrim Год назад

10/10. Just came across your channel, earned a new sub. This brownie is just as good as the real thing but far less calories and harsh on the gains!

@rossfisher1421 6 месяцев назад

Making this this evening

@JordanSR 2 года назад

New favorite chef!

@tylerhardin6856 2 года назад

I just made this with oikos strawberry Greek yogurt and dude, you are my hero. I was 255 a year ago down to 187 and this is helping me fight my sweet tooth. So glad you're back and that I found you when I did.

@bamapride31599 2 года назад

What kind of protein powder did you use?

@tylerhardin6856 2 года назад

@@bamapride31599 i used Optimum Nutrition extreme milk chocolate, good stuff in alot of recipes as long as you don't overcook it

@MrEvelyn04 2 месяца назад

Just bought protein powder, legit always thought it wasn’t gonna taste good but this is FIRE

@yoitsjoe5937 Год назад

Been making these for the past couple of months. Can confirm it’s bomb👍

@TheProteinChef Год назад

Awesome Joe!

@user-ti2ph6qb1y Год назад

I love this!!

@r2153 Год назад

I'm literally salivating.

@coreybielas3246 2 года назад

This was good even though I overcooked it when I made it the first try. I think next time will try using larger dish/container to microwave in and also will try setting microwave on 50-60% power instead of full beans.

@haribo_player-too5141 2 года назад

Looks great Was wondering why not including an egg ? Can I do it anyway ?

@riche3601 2 года назад

This is the fastest I’ve ever subscribed to a channel

@MidnightSky1821 2 года назад

Do you use a Whey protein or a Casien Protien in your recipes?

@Corruptedkiwi 2 года назад

Brownies. They just have a certain texture that’s super appealing

@9faris3 2 года назад

Ice cream for the rest of my life for sure. Plus, almost everyone loves ice cream so I can share it with them to make some friends

@claudiatiarakarokaro7245 Год назад

thank you cheef😍😍😍cookies pleaseeeee

@TheJuseman 2 года назад

The LEGEND!

@annanicole7642 2 года назад

Thanks for sharing

@SuperRaids13 2 года назад

Tried this without the sweetener and was pleasantly surprised. Would be bomb af with some halo top.

@potatomannx 10 месяцев назад

Can I sub the protein powder out for something else? If so what could I use instead?

@spirefactsyt5559 2 года назад

Eyo bro I just tried this and it came back incredible

@carolp4300 6 месяцев назад

Brownies definitely

@flowwtf1111 Год назад

this is so good

@balkee42 2 года назад

Made that pasta dish from last week. One of the best pastas ive had in my life

@TheProteinChef 2 года назад

Love to hear this!

@dcarterc 2 года назад

I second this it was hard not to eat all of it! Ha!!

@scottc.4723 2 года назад

Ice cream most definitely. Plenty of different variations to choose from.

@Amnahbrhm 2 года назад

الله تحمست اجربها 😋😋😋😋

@ICcccreg 2 года назад

Pls do more recipes with cottage cheese. Currently eating it with peanut butter

@daviddebergh254 2 года назад

Ahhh Better Home Walmart bowls coming in to save the day again 👌🏻👍🏻

@jacobstarr9010 Год назад

Helpful tip for those who don’t know this: water has a density close to 1 g/mL (about 0.996 g/mL) so you can substitute grams for milliliters and you will be fine.