This Entire Cheesecake has Less Calories Than One Slice From the Cheesecake Factory

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This Macro Friendly Protein Cheesecake will be the perfect, low calorie dessert for you to use in your dieting/cutting process. It is only 136 calories per slice and has 15g of protein.
Check out the recipe on my website here: mealprepmanual.com/macro-frie...
If you decide to make this, send me a picture on instagram: @themealprepmanual
Amazon Store with Products I Use: www.amazon.com/shop/joshcorti...
Cast Iron Skillet: www.kqzyfj.com/click-10058830...
Spring form pan is from walmart.
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
www.mealprepmanual.com
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Опубликовано:

21 май 2022

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Комментарии : 724

@MrBlueWii 2 года назад

I legit bust out laughing after your phone flipped into the cake. Thanks for the dope dessert recipe!

@TheMealPrepManual 2 года назад

I’m glad my suffering causes you joy

@nollenrogers7540 2 года назад

💀💀💀💀💀

@zojirushi1 2 года назад

Time stamp? Haha

@Noxlla 2 года назад

@@zojirushi1 4:51

@zojirushi1 2 года назад

@@Noxlla lol 😂

@PurpleJaeden 2 года назад

My dude eats the cheese cake from an upside down dish with an icecream scoop. Loving the eating mechanics innovations. Can't wait to see what's in the next video. Def will be trying out this cake! Without waterbed since my oven is small. Loving all the recipes, Josh. They really help me eat good tasting stuff without wanting extremely unhealthy shit.

@TheMealPrepManual 2 года назад

Thank you for your support 😎

@blueperson77 Год назад

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 😊❤️

@convoid1888 Год назад

Same, I have a microwave oven. No way I can fit anything even remotely big in there.

@iloy1218 Год назад

@@TheMealPrepManualI had to subscribe 🤤

@Pippett4649 2 года назад

Hahahaha, this is for sure the cooking channel I always needed. Vegetables suck, drops phone on cake, eats with a cookie scooper. Laughs in every video. Thanks for what you do man.

@TheMealPrepManual 2 года назад

Thank you for your support 😎

@MrxPr1me 2 года назад

I used fat free cottage cheese instead of greek yogurt. It turned out better imo. And i also baked it at 325 for 35 min then 200 for 50 minutes. Make the cheesecake more cooked throughout

@eliashaider6157 2 года назад

Thank you so much! I tried this and it worked out great!

@daano465 Год назад

So, does it actually taste good being so low inc callories?

@IceBlueLugia Год назад

@@daano465 Imo it definitely does. It actually does taste pretty good

@ruddthreetrees1104 Год назад

The funny thing is the fat is what's ok for you, it's all the sugar that's going to screw you.

@rockyevans1584 Год назад

@@ruddthreetrees1104 even eating this as a desert after a solid meal of protein, healthy fats and vegetable? Being obese over the long term is much worse for you than eating sugar on occasion, especially if you aren't doing so on an empty stomach.

@SinLord101 2 года назад

Ingredients: Crust: 1/2 scoop (~17g) of vanilla protein powder 1/2 scoop (~17g) of vanilla casein powder 1/2 table spoons (~13g) of cornstach or tapioca flour 1/4 cup (27g) of oat flour 1/4 teaspoon (1g) of baking powder 1/2 cup (~113g) of unsweetened apple sauce mix the dry ingredients then add the apple sauce - bake it for 177º C for 5-10 minutes or until it looks golden cooked Filling: 3 cups (681g) of plain of non-fat greek yoghurt 3/4 cup+1 tablespoon (200g) of egg whites 2 teaspoon (8g) of splenda or stevia 1 packet (28g) of sugar free vanilla pudding mix mix together put it in the crust and even it out / spread it - bake it for 177º C for 30 minutes (40min if you bake it with a water bath) - let it cool, then place it in the fridge for 1h or until serving topping: 1.5 cups (200g) of strawberries 1/2 teaspoon (2g) of splenda or stevia 1 cup (64g) of fat free ready whip slice the strawberries, warm them up on the microwave, mix the sweetner and put them on top of the cheesecake before serving, the whip is optional for decorating (and eating) macros 136 cals - 18g Carbs / 15,6g Protein / 0,4g Fat per slice (total 8 slices)

@grythm Год назад

This is just kinda rude. The link to it is right there, why rob him of the web traffic after all the work he went through to put this out for free?

@TheBlazerSociety Год назад

@@grythm +1 its all about the traffic

@dutchvanderlinde426 Год назад

Thank you

@myak37 Год назад

so much carbs. such a shitty recipe

@MotivationAdonis Год назад

@@dutchvanderlinde426 you got a plan Dutch

@dominicmansour2267 Год назад

I made your cheesecake into cupcake pans and made mini cheesecakes that you can freeze and take out the night before or the morning of and just snack away. Love it!

@HotdogWarmer 2 года назад

The amount of chaos in this video. 1. Watching the cheesecake tilt as you hold it. 2. Eating it with a melon baller. 3. putting a piece on an upside down glass dish. 4. dropping the phone in the cheesecake. I loved every minute of this.

@julietteferrars3097 Год назад

I don’t diet like you, but I do deal with overeating. Having low-calorie craving-satisfying food around is so helpful. Thanks for sharing!

@annnemesh Год назад

@Josh Cortis I had to come back here to tell you how much I have been loving this recipe! Lately I have been skipping the crust as it's super delicious on its own. Greek yogurt, eggs, pudding mix, and a dash of vanilla extract. As for the topping, sometimes I do a little low sugar jam, or a blueberry sauce. It's pretty good by itself too. I struggle to eat enough protein and this really helps. My husband and neighbor love your mac and cheese too. Awesome channel!

@mandoxm3417 2 года назад

You have no idea how much I needed this. Sugar…damn sugar…trying to cut or even bulk while suppressing sugar cravings is tough especially when beautiful picture perfect deserts are on social media and on every street corner. I find that substituting, fruits, flavor enhanced drinks, etc. is good for mimicking but finally being able to indulge from time to time is much appreciated🍩🍰🍡

@eggrollsoup 2 года назад

there is still quite a bit of sugar here from the starches

@amartinez97 2 года назад

@@eggrollsoup stop being sugar phobic, a little desert here or there wont hurt your gains if your not putting in half assed effort or have shit metabolism.

@eggrollsoup 2 года назад

@@amartinez97 Instead of worrying about me being sugar phobic, how about people stop being lipophobic like the guy in this video.

@MontySlython Год назад

@@eggrollsoup its not lipophobic, its calorie phobic, unless youve seen other videos of his and have it out for him, in this video its clear he wants a low calorie dessert to keep cutting, not necessarily a low fat dessert, of course they tend to go hand in hand considering the calorie amounts in fat.

@spindleblood 3 месяца назад

@@eggrollsoup I used to think like you but then I started bodybuilding. I never understood why bodybuilders prioritize carbs over fats. It pissed me off at first because I had just come off a keto diet. But then I realized. When you're cutting for a show, it matters more about volume and having energy in the gym to preserve muscle in a deficit. Plus I would rather eat an entire bowl of cream of wheat than have a tiny slice of butter, for example. More filling. But I realize most people don't live this lifestyle lol.

@gabrielsmejoff6734 2 года назад

Congratulations man, you were the first person that bought me with a decent macro friendly cheesecake. Got yourself a new subscriber

@RoyRosales 2 года назад

Thank you for point out all the pointless steps I don’t NEED to do but that you need to add for the snobs, much appreciated.

@willschneider4616 2 года назад

"... plus, the Cheesecake Factors is for people in loveless marriages." The accuracy of that statement.

@xPandamon Год назад

If that's what the cheesecake factory is for, who is this no joy "cheesecake" for? Singles with severe depression?

@DanDoesGame Год назад

4:53 struggles of an influencer 😂

@bulldawg200 2 года назад

have you tried whipping the egg whites into meringue and folding them in separately? I've done that for other cheesecakes and it fluffs them up in a nice way.

@jenniferrosenthal7731 4 месяца назад

I’ve heard that egg whites from the carton don’t whip up the same and egg whites separated from whole eggs

@criskp6861 3 месяца назад

I will try this

@spindleblood 3 месяца назад

@@jenniferrosenthal7731 that's true. For recipes like this, I just use less of the carton egg whites and add in some real egg whites and whip them separately and fold in. Helps with $$$ at the grocery store but you still get a nice fluffy end result. I do it with my protein pancakes.

@srdjanvukovic 2 года назад

This looks amazing. Thank you, will definitely try!

@Ahmed-ny1xc 2 года назад

How did it go?

@VEBlessed1 Год назад

New subbie because he is to the point, doesn't give 2 Fs, funny, and giving great content that any of us can try. I just updated my shopping list.

@tylerhealy7358 Год назад

I’m a minute in to this video, and I’m already loving it. Thank you for all the recipes, they’re always amazing.

@Pallexlul 2 года назад

I’m not even cutting or trying to eat healthy but I just really enjoy these videos for some reason.

@KCNwokoye 2 года назад

Thank you, great recipe and content. I love how you didn't acknowledge the little accident with your camera phone. You just kept going. Thank you for that!

@lNTERESTlNG 2 года назад

This is exactly what I needed today. Thank you so much, sir!

@vinesfn8592 Год назад

I just made this yesterday and it’s so good omg! 😁 it almost has a lemon hint to it, so good!

@Slver009 2 года назад

Your channel is growing rapidly and you deserve it!

@enkay3795 Год назад

I LOVE that somebody is cooking and demonstrating sweets and substitutes for all the food we health nuts crave but honestly have to curb in a healthy lifestyle. Your snack philosophy is so what I’m all about and I’m a vegetarian (for health reasons which I won’t elaborate) That said, yes please make those vegetables yummy, yes please make a cheesecake substitute with good macros and yummy recipes with the macros in mind. Thank goodness! You rock, your amusing. Thanks.. I’m attempting to make all your stuff.

@Taric25 Год назад

I rarely subscribe to RU-vid channels, and when I saw the creative ingredients you used to construct this, I instantly subscribed.

@jkfang 2 года назад

The level of snark just keeps going up. Lovin' it!

@coalacorey 2 года назад

Thanks for the recipe! When I try out the recipe I'll change the topping to a thin fruit+gelatine mix layer.

@ytho7618 2 года назад

Bro you just made my favorite dessert into a healthy snack, thank you :)

@adrianbr4585 2 года назад

Dude you are a legend ! Cheesecake is the only thing I fk my diet for and u just made it a bit more healthy

@InfinityInfern0 Год назад

Hell yeah I am about to make these this weekend so glad I just stumbled onto this channel

@alias8053 6 дней назад

THANK YOU for emphasizing that this cheesecake won’t 1:1 replicate the taste of a normal cheesecake. I don’t remember how many times I’ve tried making recipes that say they taste “just like ice cream” or “just like a cookie” and end up tasting like a bland milk sorbet or cliff bar.

@chrisbustanut7022 2 года назад

I love you so much for this bro, you will always be in my prayers. i had to cut out cheesecake saturdays cause of my diet but not anymore ❤️❤️❤️❤️

@domdabomb282 2 года назад

I don’t know why I haven’t subscribed sooner, I like almost every video you post, thanks for the recipes!

@mvchek 2 года назад

I love when you put measurements in grams/millilitres as well

@lauraezeanishealthyliving9644 Год назад

This is the best cheese cake recipe i have ever tried. Well done

@gregoryneedsaname 4 месяца назад

Considering that one slice of cheesecake factory cheesecake runs about 900 to 1500 calories, you set an incredibly low bar.

@oneyushi Год назад

You've saved me from getting bored of eating well man. Thank you so much

@jamesford7049 2 года назад

Amazing, thanks for everything lad!

@HartmannTennis 2 года назад

Thanks so much for the recipe!!!

@rachelmarie7705 Год назад

I bet this would be killer with the Jello sugar free cheesecake or sf lemon pudding mix as well! Thanks for the recipe!

@cayladelorenzo4047 2 года назад

You are a freaking genius. I’m so happy I subbed

@danielkuhner591 4 месяца назад

This looks hella tasty! Def. gonna need to make this.

@lsharon2175 Год назад

Looks great and I love your commentary!

@ALTTABINMAINMENU 9 месяцев назад

Didn't try it, but looks absolutely delicious! Good job man!

@smallplane6576 Год назад

Loving this channel. Upto yet I've made the double chocolate oats brownie (great for when out cycling) and yesterday I made this cheesecake... Next I think it's the strawberry oats bake.

@TheEderSaul 2 месяца назад

😂😂😂 I too burst out laughing while watching this video by myself on the living room when you dropped the phone! 😂😂😂 Great video!!

@jayw7616 Год назад

OMG! Side from loving this channel and recipe, i love the part where you dropped the phone on your masterpiece! I can’t stop laughing 😂 Thank you for leaving that blooper in! 😍😍😍😍😍😍😍😍😍😍😍

@usernamehandle Год назад

That phone drop got me GOOD, thanks for the unexpected big laugh. Legit funnier than most comedy vids I’ve watched. Subbing

@kirstenmoelker6904 2 года назад

Definitely trying this.

@SometimesMyself Год назад

Always look forward to seeing what weird way you’ll eat your creation.

@esvedium 2 года назад

The ice cream scoop... *chef's kiss*

@br4ndyaw4l 2 года назад

gotta love the genuine energy from josh's videos, good shit bro

@Sarah-nn3nv 21 день назад

You’re hilarious, jokes and attitude on point 👌

@bran6858 2 года назад

I really appreciate these videos man

@TheMealPrepManual 2 года назад

glad you like them!!

@Ben_Austin 2 года назад

Nice pic

@wonwon3251 Год назад

If you want a really good version of a healthier cheesecake, substitute the majority of your cream cheese and sour cream with blended up dry curd cottage cheese and greek yogurt. Could probably play around with the crust too. Has a very very similar texture to cheesecake, just a bit lighter and more spongey almost. The best way I've used anyways. Tastes very very similar to a traditional bake cheesecake

@g0g1eisgay 2 года назад

This worked out great. I try to end meals with a couple servings of greek yogurt to meet protein allotments, but I don't really like greek yogurt. This is essentially a replacement that's more palatable. I couldn't find protein pancake mix at the store, so I just swapped in some Keto pancake mix. I also used Stevia instead of Splenda due to it's proported effects on gut biome and what not.

@kimberquirky Год назад

Thank you! I have keto pancake mix and will use that!!

@MrHorkster 2 года назад

I've been watching these videos for about a month and I'm truly thankful I found your channel.

@skyelynnae 2 года назад

Yeees, I too have sweet teeth, it's so bad! This recipe seems great, def wlll try it out, so glad this channel popped up in my recommendations, such a lifesaver!

@BloodCovenant Год назад

I made this yesterday and instead of using light plain Greek yogurt, I used light vanilla Greek yogurt. The consistancy of the vanilla is not as thick as the plain and it showed up in the cheesecake. It is more like cheese cake pudding! The slices fall apart. But, it is delicious!

@TovaHolmberger 2 года назад

It looks genuinely tasty

@spindleblood 3 месяца назад

Gonna try it with allulose. Can't stand Splenda for some reason. On a cut right now for bodybuilding so this is great! Thank you for the recipe!

@Meskarune 2 года назад

I use almond flour and desicated coconut for cheese cake crust and the flavor is great.

@Meskarune Год назад

@anherb I half almond flour, half coconut, then add butter and a small dusting of flour just to make it come together and press into the bottom of the pan.

@VicMeep Год назад

Next month imma make this personal baked healthier cheesecake in this new anchor hocking storage bowl I got xD. I've been watching these healthier alternatives for a while and after getting that I really wanna try it.

@Bboreal88 Год назад

Not only drops the phone into the cake but invents a whole new way of eating, got to respect the man.

@BloodCovenant Год назад

Bought 5lb vanilla whey isolate and 5lb vanilla casein. I plan on eating a lot of cheesecakes and pancakes. Baked my first 2 cheesecakes today. Delicious! I also made the pancakes. I used banana creme light Greek yogurt instead of plain for the pancakes. I used up all my plain on the cheesecakes. Delicious!

@crmlcutie16 2 года назад

You had me in the first 7 seconds! I never like videos so fast! 😭

@c.h.1073 2 года назад

I made this with 2% fat fage yogurt and added a couple crushed graham crackers and some almond flour to the crust. And a splash of vanilla to the filling. Very good!

@TheMealPrepManual 2 года назад

Glad you enjoyed it 😎

@1108cg Год назад

The ice cream scoop is a nice touch

@gaila.8830 2 года назад

Eating with an ice cream scoop 😄 So cool 👍😁

@sarahjenks662 4 месяца назад

The phone falling on the cake would happen to me. 😂 I laughed so hard

@TranceCore3 Год назад

complains about not wanting to do weird cheesecake shit -starts eating with an ice cream scoop-

@foodsizzle 2 года назад

That phone drop was amazing... Laughed so hard..

@butterflyeffect6791 4 месяца назад

I'll make this for my birthday and eat it alone XD

@chewher4171 Год назад

That is freaking awesome!! I don't need it to taste like cheesecake, I just need to kill that craving.

@dsdeamal 2 года назад

Hey, is there a reason you use vanilla instead of cheesecake flavored pudding? I know it’s harder to find, partly because I’ve stocked up so much of the sf/ff kind for protein fluff lol. My boyfriend and I love your baked oatmeal recipes, and I can’t wait to give this a try, too!

@neolithic3 2 года назад

Could you give us the protein fluff recipe? I have some cheesecake powder that I would like to try it

@maxsnew 2 года назад

Tried it with the cheesecake flavored pudding this week, turned out great

@docholliday4546 2 года назад

@@maxsnew they even have sugar free Cheesecake....

@dsdeamal 2 года назад

@@neolithic3 sure! It’s a half cup of Greek yogurt mixed with a scoop of protein powder and a tablespoon of ff/sf pudding mix- chocolate, vanilla, cheesecake, banana, whatever! Some folks might want to add a sweetener of choice, but I usually just mush up some fruit and call it a day. That’s a snack/light breakfast size but if you want more you could just scale up.

@neolithic3 2 года назад

@@dsdeamal thanks I will give it a try!

@carastone3473 2 года назад

Actually, it looks fabulous!

@abody44ever 2 года назад

Must try

@kylewubz8713 2 года назад

Don’t let the haters get to you man; your content is very well put together. Clean, well edited, clear instructions - can’t beat it! Great recipes.

@xPandamon Год назад

He gets "haters" because he cooks stuff and calls it names when they're not that. Best proof is this, this is not cheesecake, not even close

@ThirdXavier Год назад

@@xPandamon fatty detected

@spindleblood 3 месяца назад

@@xPandamon 🤦‍♀️

@Allystargirl 4 месяца назад

I can imagine it would taste different, but it also looks TASTY as hell and I’m DEFINITELY gonna try this lol

@ravenfox9647 4 месяца назад

Looks amazing! Wondering if the pudding mix is the instant type or the cook type? Can't wait to make it!

@SomewhereInIndiana1816 Год назад

Looks delicious! 👍👏

@MyCommentsRMaturelol 2 года назад

HYPE TO WATCH THIS

@MyCommentsRMaturelol 2 года назад

IT LIVED UP TO THE HYPE

@artonthecreek 2 года назад

Well-now I know what I’ll be snacking on at 9:30 tonight😄

@Shamunt 2 года назад

Def want to eat the cheesecake from Cheesecake Factory

@21tyson55 2 года назад

😂😂😂

@notthefbi7932 2 года назад

This was just amazing and delicious 😋😁 And I did the water bath, because the internet told me too 😉

@mindypweightloss Год назад

My favorite part of these videos is the constant stream of troll coming at your face... keep up the good work my dude... we need more people like you.

@ceciliaheeter1712 Год назад

You are such a pleasure to watch!!!

@MyHam-os4bq 2 года назад

Simply superb 👌

@Dominasty Год назад

4:53 holy shit! that was hilarious! I thought you did that on purpose to troll the viewers. Then I reversed the playback and read your text. Completely unexpected. Best part of the vid by far.

@user-po4ry4xz2n 2 года назад

I fracking love macro

@SaisMoon 2 года назад

Glad I watch this, going to use this as my start to make macro friendly lemon bars

@ClaireandCardi 2 года назад

😂😂 You eating with the ice cream scooper is hilarious.

@RB-ru8mv 2 года назад

Can I sub pudding mix with cream cheese is so would it still be 28grams?

@dragongoose5129 2 года назад

I swear to god you make a mistake in every video and it’s my favorite part. Love your content my man

@twentyonetortas5921 Год назад

is there a version like this without the protein powders and what wood the macros be? also any recipes you got that's low calories, low fat, and doesn't involve protein powder or similar in making it? this is the first video of you I've seen so gotta say it was concise, entertaining, and informative.

@535Salomon Год назад

Low calorie recipes are the future!

@yushaumeri6292 4 месяца назад

This is one angry chef. I'm definitely subscribing 😂

@PuFF1kPuF Год назад

Best cake to get yo gout)

@Hello-fi9sm Год назад

Thank you so mich for adding gramms

@_orangutan 11 месяцев назад

I LOVE strawberry cheesecake. I'm currently on my journey to lose weight so having a recipe to satisfy my cravings is monumental help. Currently 270 from 300 lbs.

@nenahunt 2 года назад

Well can't complain , it lookes like a cheese cake and quite a decent one too. For the marcros you've done a great job👍. I would serve this at the dinner party

@eggrollsoup 2 года назад

Nah, the macros are terrible, ideally it should be high fat, medium protein, and low carb. Best for the human body