Weight Gain Muscle Building Diet Plan (Skinny Boys) | 2500 Cal. |150g Protein

Подписаться 194 тыс.

Просмотров 2,2 млн

50% 1

#shorts #youtubeshorts #musclebuildingdiet #weightgaindietplan #fitnessmylife2018
If you are a skinny boy and want to gain weight and build muscles then follow this diet plan for 3-4 months with your workout and see amazing results
पतले लड़के (Skinny Boys) वजन बढ़ाने के लिए ये खाएं ..!!Try them out!
High protein vegetarian diet plan for muscle building
• Vegetarian Muscle Buil...
How to build your diet plan -
• How to make your diet ...
If you enjoyed watching this video, then please give this video a big thumbs up and share it with your family and friend.
Click here to Subscribe: / fitnessmylife
Instagram @ / fitnessmylife2018
Like me on Facebook @ / fitness-my-life-206290...
Business inquiries / Collab: fitnessmylife2018@gmail.com

Опубликовано:

9 июн 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 737

@FitnessMyLife 11 месяцев назад

Thanks for watching.. Check out this video and build your own diet plan 👇 How to make your diet plan in 5 Easy Steps? |Hindi| जानिए अपना डाइट प्लान खुद से कैसे बनाए? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DhAfxWYz4Zk.html

@Razadilkash 10 месяцев назад

@FitnessMyLife Bhai main Subha 7 baje gym jata hoon.... Iske liye diet kya change hoga

@lovekeshsharma7562 8 месяцев назад

mrng gym jata hu to is diet ko kaise follow kru

@user-ue5yi9dd1k 4 месяца назад

Jis ko atna Kuch hazam nhi hota vo Kya kara😅

@Pinshu_Vlog Месяц назад

Bhai workout kitne time Karna hai

@md_sahid098 8 месяцев назад

Family ke sath Rahne wale Door rhe😂😂

@Osama69877 8 месяцев назад

wahi toh yarr. main baitha nalla.. berojgar. kamina🥺...ghar ke paison se yeh sab khaunga toh roj galiyan hi milega aur us ke saath 2 3 thappad😟😢

@md_sahid098 8 месяцев назад

@@Osama69877 Us Bro Us🥲, aur Hamare liye koi special daily daal nhi banayega, 😂

@washington___ 7 месяцев назад

@@Osama69877😂😂😭 bhai 🥺

@veriyerus4484 7 месяцев назад

@@Osama69877us bhai us

@pppppppp2299 7 месяцев назад

@@Osama69877Shi bat h yr islie kese kre

@all-in-one21 8 месяцев назад

Caution :- only for rich peoples 😅

@Premansh_tak 22 дня назад

bhai isse sasta kya cahiaye

@garvsebhartiy4569 11 дней назад

इससे सस्ता तो बस रोड के साइड फ्री की मिट्टी मिलती है भाई। तुम वो खाके बॉडी बनावो।

@monekyD.luffy11 6 месяцев назад

comment padhne k baad pata chala m akela nahi hun Jo sirf gym jate hai par middle class + berozgar hone k wajah se diet pe kharcha nahi karte 🙂

@Oswald07 6 месяцев назад

us bhai

@utkarshhhhhhhh 2 месяца назад

Body ban jaegi bhay bina diet liye?... Maine aaj se hi gym shuru Kia hai

@monekyD.luffy11 2 месяца назад

@@utkarshhhhhhhh mene ek hi baat samji h bro gym se sirf body shape m rahegi Bina khana khaye achi body nahi banegi mera 10month jesa ho gya but m aesa kuch alg se khata pita nahi to meri body sirf shape m h and as skinny guy mujhe to khane p hi focus karna h but no money 💰 no khana pina not gain

@utkarshhhhhhhh 2 месяца назад

@@monekyD.luffy11 okk bhai.. kuch na hone se toh acha hai body shape mein hi rahe... Orr lekin koi negative effect to nahi padta na body par?

@monekyD.luffy11 2 месяца назад

@@utkarshhhhhhhh gym se kuch nahi hota fit rahoge

@lachhmansingh6392 10 месяцев назад

Meri jhi diet hai...video baad me dekhi mene..acha result aa rha h body pr🎉

@FitnessMyLife 10 месяцев назад

👍

@swadhinn 9 месяцев назад

Bro total cost kitna aata hai monthly?

@lachhmansingh6392 9 месяцев назад

@@swadhinn 3000 3500 bhai

@swadhinn 9 месяцев назад

@@lachhmansingh6392 means 7000+ in Bangladesh 😑

@lachhmansingh6392 9 месяцев назад

@@swadhinn yes bro

@Harsh_aujla_1 5 месяцев назад

Thanks sir U r a great diet planner I got better result in 1 month with your diet plan

@FitnessMyLife 5 месяцев назад

Glad to hear that

@Nidhi2145 Месяц назад

Hyy can you guide mee also

@BoysBoys-js2ik 2 месяца назад

Bilkul simple deit h bhai thanks

@ravisoni3563 10 месяцев назад

Tqqq sir wese me msg krta nahi but aapki ne dil le liyaa

@FitnessMyLife 10 месяцев назад

You’re welcome

@abhaypokhariya5773 4 месяца назад

Ye kya likh raha hai bhai Soch ke to likh (apki ne dil le liye)

@Factsmania07 2 месяца назад

@abhaypokhariya5773 😂

@DincerSerkan Месяц назад

Omg 4ra video dekha kya it's too good na 🤩

@KadirSerdar-vo9tu Месяц назад

The energy in the gully cricket video by 4RA, just wow, makes you feel with their gamification you can win anywhere in life 🌟🏏

@GlamourViral 8 месяцев назад

You are awesome bro 😎

@FitnessMyLife 8 месяцев назад

Thanks 😊

@ghazidanaukar786 10 дней назад

Itna paisa kaha se laye😢

@sakshimittal4158 15 дней назад

sir please women's k liye diet plan for building muscle video laiye (low budget plan)

@ismailMustafa-in3zw Месяц назад

Finch and Shama's talk in 4rab video, pure gold, registering on 4RA today itself, IPL lottery here I come 🏏💪

@FilmyMonu 9 месяцев назад

Sir post workout ke 50gram sattu le sakte plus uble hue aalu

@RoboticLife722 Месяц назад

Perday as per calculation 300 rs have to spend for this diet.😂

@shrutisingh6394 8 дней назад

Hello sir...jo gym nhi jate kya vo ye diet follow kr skte he??

@kt_badshah7784 10 месяцев назад

thanks bro

@MehmetSerdar-bc4st Месяц назад

Gully cricket se lekar big leagues tak, 4ra humein connect karta hai pure India se! 🇮🇳🏏

@avirupbanerjee5460 4 месяца назад

Konsa whey protein acha hai??side effects nehi hai

@ThomasShelby-uv5kr 6 дней назад

Thanks

@shaguftanaz4349 8 месяцев назад

Plz make a video on weight gain in diabetese

@VolkanAyse-bm7du Месяц назад

Socho toh, Finch saying abhii and Shama cheering, it’s the best call to action from 4rabit, don’t miss out 🙌🎉

@kaminaalfej4455 7 месяцев назад

Thanks brother

@muditsharma2998 Месяц назад

Is this diet should be followed for till bulk

@GauravYadav-fb7mb 5 дней назад

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

@r_kay_official_09 4 месяца назад

Sara din gym me betha rahu kya 😂😂

@abdullahwasif3808 11 месяцев назад

Fan ,love from pakistan...bro plz make a diet plan like this for those who do gym in the morning at 6 o'clock.

@FitnessMyLife 11 месяцев назад

There is not much difference. You can take the pre-workout meal first thing in the morning before workout and post workout meal right after the workout.

@dhruvmanzkhola1415 10 месяцев назад

@@FitnessMyLife i hit gym early morning pre workout toh mera sorted h , post workout meal mera breakfast ho skta h bhai? Breakfast me 100 gram oats with peanut butter two tbspn , 4 eggs and a banana

@HasnainMinds 8 месяцев назад

Pre Workout Main 1 banana Bhi Lo Ge To Enough Hai..Kyu Ke Instant energy hi Chahiye Hotii Hai Banana best hai

@dhruvmanzkhola1415 8 месяцев назад

@@HasnainMinds how about one Bana na and one bread slice w peanut butter

@nileshmane6476 6 месяцев назад

Absolutely Good Diet

@FitnessMyLife 6 месяцев назад

Thank you!

@GunesAsuman Месяц назад

Every shot in the video was like a life lesson, 4rab making gully cricket look like IPL itself 😄🏆

@jannabyt8712 Месяц назад

Oats aur daliya alag alag hote hai kya ?

@SachiniChanika-dy6fc 11 месяцев назад

Could you tell me a gd whey protein

@Aryan_caim19 9 месяцев назад

Wow awesome channel 🎉

@mr-sanatani0960 4 месяца назад

Bhai wright gain ke sath fat bhi lose hoga na ??

@ChotaDon223 3 месяца назад

Assalamualaikum sir g weight badhana hy or healthy hona hy isky liye koi diet pal kia hy

@mrrandom9776 2 месяца назад

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!

@mdsalmankhan9990 Месяц назад

❤❤❤

@upendyadav4074 5 месяцев назад

Thankyou

@anuragthakur7523 9 месяцев назад

Bro can you tell should you eat boiled eggs or not and how many eggs( in place of whey protein)

@kinrev6719 9 месяцев назад

Minimum 2 se leke 5 tk max bs

@endlesskillergamerz4750 3 месяца назад

Hlo bhai Orts ki jaga par konflenks le sakte ha

@OzlemSuleyman Месяц назад

Those 4RABT ambassadors are all fire man 👌🔥

@ravigupta9666 11 месяцев назад

Bhai aap itne mehnat krte ho or sb sahi sahi btate ho but reach nhi but koi nhi bhaiya me apke sath hu hamesha ❤️🫂

@maxxandarson9021 Месяц назад

Which type of oats i have to consume??

@user-xg3jp7oy9e 3 месяца назад

Thanks sir

@hell.on.heels_ 8 месяцев назад

Than you so much sir 😊

@FitnessMyLife 8 месяцев назад

You’re welcome

@MaakaliBalajiDarbar 2 месяца назад

Bhai dinner me paneer fish or soya chunk ke liye or koi option nahi hai kya

@iftikhar_Ishaq 2 месяца назад

Peanut butter alternative?

@hvp734 4 месяца назад

Dal kese Leni hai??

@davejohnson4829 10 месяцев назад

Brother please make one video for lactose intolerance people

@FitnessMyLife 10 месяцев назад

Okay..will try.

@kinrev6719 9 месяцев назад

Ghee is best for intolerant folks, but it's expensive and fake in many markets... Better is homemade...Ghee is the best fat and brain needs 60% fat, but also gives most power to the body only original and in limit 2-3 spoon per day everyday...

@shadowtalk155 7 месяцев назад

Thank you bro❤❤❤❤

@FitnessMyLife 7 месяцев назад

Welcome 😊 👍

@user-pv1kv6en2x 7 месяцев назад

Sir Burn Kitni Karni Hai?

@abhaypokhariya5773 4 месяца назад

My advice: Itna mat khana, pachega nahi... Sadak prr Hagte phiroge!!!

@JORDAN2809 3 месяца назад

😂

@DhavalAhir10 3 месяца назад

Bro increase your appetite then.

@abhaypokhariya5773 3 месяца назад

@@DhavalAhir10 Bro some suggestions for increasing it?

@DhavalAhir10 3 месяца назад

@@abhaypokhariya5773 - Consume Daily 3 litre water. - Eat Afghani Anjeer every morning ( Soaked them in night before eating) - Exercise ( Most Important)

@abhaypokhariya5773 3 месяца назад

@@DhavalAhir10 Ok buddy 🙂

@santanuroy2546 Месяц назад

Sir, I have thyroid problems. I cant eat peanut butter, any soya priducts, milk, Any alternate for these items ?

@user-me4rx1mk1v 2 месяца назад

Nice❤❤

@jeeee5552 4 месяца назад

Good diet will I gain muscle with this?

@Dishayadav08 4 месяца назад

Sir female ke liye bhi weight gain diet plan ka video bana di jiye please 😢

@FitnessMyLife 4 месяца назад

female ke liye alag nahi hai.,. agar apki maintenance calories 2500 se kam hai to iss diet se bhi apka weight gain hojayega...

@prateekraghuvanshi_ 4 месяца назад

Oats banana and milk le sakte hai kya? Mera bw-68 kg hai or height 6.1 toh thoda skinny lagta hu😟

@wladynoszhighlights5989 8 месяцев назад

Nice foods ❤

@srishtijain477 6 месяцев назад

You can try Mighty Minerals Whey protein also because it's totally 100% natural and good for taste

@Kaif_memonfit 2 месяца назад

I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals

@ggamv5760 11 месяцев назад

Soya Chunk , only 40g , don't eat 70g it'll be hard to digest and very inflammable , eat 30+40 g in two different

@kennyishere8201 11 месяцев назад

Mtlb isko divide krke kha sakte h?

@adeshkumar5939 10 месяцев назад

@@kennyishere8201bhai 70 g bahut hota hai 25 to 30 gm hi lo baki ki protien other sources se lo ..

@santoshkumaryadav972 3 месяца назад

So simple bhai 👍

@surendradangi123 2 месяца назад

Workout morning me nhi kar skte

@tee26_05 Месяц назад

I go to the gym in the morning, 7:00/8:00-10:00. Please tell me my schedule.

@kritirajchakraborty3101 8 месяцев назад

How is the protein 150gm?

@VishalGupta-ys6ik 2 месяца назад

Oats khana kaise h

@nikhiljainnikhiljain8379 Месяц назад

Or jo morning me gym jata ho toh uoske liye pre workout ka kya seen hai firr ?

@neelamsoni5300 5 дней назад

For skinny girls too??

@sarikapatil9814 8 месяцев назад

Thanks you so much I will follow this for weight gain i will share my experience after 3 months

@Gaurang_sinh 8 месяцев назад

😮

@AtomFitnessShorts 7 месяцев назад

Bhai 1 Month Ho Gaya Hai Any Positive Response

@ankitnayal9850 4 месяца назад

Bhai 3 month gye ... diet chal ri hai?

@sarikapatil9814 4 месяца назад

@@ankitnayal9850 mai behen hu bhaiya , i gained 5 kg

@abhaypokhariya5773 4 месяца назад

@@ankitnayal9850I am his cousin... Bhai ne pure lagan se follow kiya tha diet plan. Uski vajha se unka hajma kharab ho gaya or gain ki jagha 10kg weight kam ho gaya...

@aboobackersidhique1791 4 месяца назад

I am workouting in morning what date I should follow

@tafjulhaque7977 5 месяцев назад

Sir bulking karne ke liye dite plans batadoon

@FitnessMyLife 5 месяцев назад

ru-vid.comDMngztGbGCE?si=SlRRW425Lir7yMX1

@xtraexpienvy4051 2 месяца назад

Agar lunch mai rice or dinner mai chapati khaye toh koi problem nhi hoga na

@devkulevrushabhsudamsuhasi9197 Месяц назад

Bhai chapati le le tho koi problem hai kya

@carstudio303 2 месяца назад

70 grams soya after boil or before

@keshavdora2779 8 месяцев назад

Bhai fiber itnal dedia growth kha, se hogi....

@ashishpal5089 8 месяцев назад

Sir mai only morning mai workout karta hu pheer 4 pm mai se 11pm mai apne kaam mai chala jata hu sir toh ye saab mai kase intake karo..... ya mai phele pre-workout wala intake karke morning mai work out jao aur uske baad breakfast karu aur pheer lunch.... toh sir post work out kaab khaao.....aur dinner???

@Navibatth 11 месяцев назад

Muscle gain workout plan chahiye

@rohit.paswan281 9 месяцев назад

Haa yar muje chahiye

@allaboutfacts568 8 месяцев назад

My Sister crying corner 😂😂😂

@indianhindu3069 11 месяцев назад

Peanut butter ki jagah agr moongfali hi kha Li jai to kya benifits achhe mil skte hai

@FitnessMyLife 11 месяцев назад

Yes, wo bhi karsakte ho lekin agar aap peanut butter ko oats ke sath milake khaoge to bahut accha taste aata hai :)

@tenzingkaldenlachungpa9049 16 дней назад

Farhan Akhtar's diet plan

@the__Decode___0 10 месяцев назад

Bhai ab tak ki sabse best diet batayi koi jada jhaad nahi bataya

@FitnessMyLife 10 месяцев назад

😊👍

@Dhawajbachhawat5423 2 месяца назад

What is Greek paneer

@monstermalik3159 9 месяцев назад

150gm protein?

@cptpricex8241 8 месяцев назад

bteer to not consume peanut butter before workout

@rajeshsingh3407 9 месяцев назад

Hi, diabetes hai mujhe, proteen mujhe 80 to 85gm lena hai

@mustty8909 4 месяца назад

Bhai mai yahi sameeee diet krta hu. Easy, reasonable price and best results🫶🏻

@LipunOdiaNews 4 месяца назад

Bhai kitna weight gain kiya ?

@Spreet92 Месяц назад

Bhaiya phir tou khate e reh jayegye sara din hummm.job mein kaam kaise kre gye

@NadirAliAbbaCii 4 месяца назад

Oats ya Oats ka dalya

@user-hw9nt7pe6b 5 месяцев назад

Wallet crying in the corner 😢

@shoryachaudhary1878 Месяц назад

Sir subah me gym jaata hu

@Asifbiswas95 2 месяца назад

Maan lijiye 70g soya chunks ki jagah mujhe chicken lena hai toh kitna gm lena hoga to match the same protein i mean it won't be 250gms as it gives almost 68g protein to kitna amount kaafi rahega?

@rasputin_89076 2 месяца назад

150gm protein kaise hua?

@BINNY365 Месяц назад

24x7 yahi lena hai kya , ye to sunday ko le liya ab Monday bhi yahi khana hoga😅

@mahatobijay781 4 месяца назад

How much cost in a day 😢

@Guldehenilknur Месяц назад

Maine toh register kar liya 4rabat pe for the lottery fingers crossed 🤞

@ritikshxrma1337 4 месяца назад

Black coffee ki jagah preworkout powder with water le sakte hai kya bhaiya?

@FitnessMyLife 4 месяца назад

Sure. Its helps a lot.

@chetan2577 11 месяцев назад

Nice diet plan, i have query on soya chunk. Daily consumption may make gyno issues. Online study says 25-30bgram alternate day is safe. What is ur opinion, experience and is that true. High intake of soya daily increase estrogen.

@FitnessMyLife 11 месяцев назад

Its a myth. Don’t worry. 70-80g you can easily consume in a day.