Protein Sources For Vegetarian Bodybuilders | Biki Singh 

I love how he says if you don't mind dairy. Took care of Vegans as well.

This guy knows his stuff. Apparently he doesn't eat more than 35-40 protein per meal (contrary to other iffb pros) and goes high on carbs. Great physique 💪🏼

Exercise is king, nutrition is Queen, put them together, and you've got a kingdom

Biki is a great guy, Does alot for bodybuilding and fitness as whole back in india where things are not as easy as in the west

Love from India… bro we are proud of you….keep updating us about your diet routine and bodybuilding career…💪💪

Mad respect to this guy. Hes doing body-building on legendary difficultly.

I have always wondered about this and now a little over half my diet is vegetarian. Thanks!

Biki you are looking fine....I like that you can remain strong 💪 and fit as vegetarian. Iam a Vegan and I love Lentils and Kidney Beans with rice. Thank you for confirming these are good proteins to use as a vegetarian. I'm always concerned about protein and want to ensure that I'm getting enough to build muscle.😊

❤As a turkey Kurdish person, I follow you and I like your videos very much. May God always protect you. I am a Kurd. Respect and love. From Turkey❤

Feels proud, when he says "I am from India"😎

All beans, nuts seeds, all dairy. I’m not a vegetarian, and I get half my protein from red beans and lintels

Thank you bhaiya 1) Dal chawal 2) Paneer 3) Curd 4) Tofu

Such a humble and down to earth guy..hes shredded ❤

This was very much needed

Biki is a pure gem. Humble and always fresh.

Thanks ji . Just what I needed

Extra veggies with all the gear..it's so good for u

After a long time i have heard a punjabi addressing him as indian . Jai hind sir 🇮🇳

Thank you so much

He forgot to mention the side of tren with a 1/2 cup of test

Chickpea and lentil dhal is 🔥🔥

Beautiful....thank you. ⚘🌱

Huge respect bro 💪🏻

Thank you for this information.

Awesome thank you for the tips...😎🤙💯

Bro Is juiced out of mind, also make sure you have more than one kind of protein, simply just lentils will guarantee you to lack amino acids. A healthy diet has variety.

Instantly fell in love with this guy

Thanx alot for this one.

Great video! Very informative and gets straight to the point!

Looooove seeing him on the channel ❤

None of the other Short videos have Views more than this Video short... On this same channel ... This is the power of India.. YOU GUYS CAN CHECK AND VALIDATE THE INFORMATION 😊

Sabash! Great brother 👏

Impressive, key point for those starting is the exercise balances and puts the nutrients where it is needed, even when eating rice and legumes. Crossfit pro vegan athletes also confirm carbs are no issue if you are doing enough exercise, size comes as natural growth hormone increases and cortisol drops

Ive never thought i see the day id see a buff vegetarian 😅😂 nice physique bro

he looks great! definitely inspirational that you can build muscle and have good amount of protein as a vegetarian.

Biggest Indian man I’ve ever seen. 💪

Biki is just awesome ! Humble dude , tru to his Sikh values !

Thanks paaji. Awesome info

Don’t forget a bit of that special juice too paaji

Jabardast Paaji!

Thank you pajji.....looking amazing🔥🔥🔥

Thankyou Paaji 🙏

Also please share your cycle 🚲 with us

Another great vegan source of protein is tren

What is the importance of proteins in our body and its types? mention and fat figure of protein rich food?

I love Tofu. Tofu is🔥🔥🔥🔥🔥🔥 delicious

You're the best

My dear friend Milk is not vegetarian.......milk is a source from blood ... Just like meat

That's true. Just adding 1 scoop of whey to 200 gms of Yogurt will give more than 60 grams of protein under 300 cals

I would delete tofu- soya is estrogen inducer Everything else I love , daal , lentils, sprouts , curd (dahi) , paneer

lentils are amazing

Here’s some really good sources of protein, tren, deca or test, they tast lovely mixed with rice!

I watched his video grocery shopping and he bought chicken😂😂😂

The goal is simple eat and lift big that doesn’t mean destroy yourself but it’s a basic rule to getting big eat sleep train repeat it’s not rocket science you’ll get your best version

Biki bro . We met at Edge roof top view. It was nice to see you . Much respect n love from NYC

Hard work prevails!!

Thanks paaji

This guy knows his diet and injections

One of my favorite bodybuilders ❤

What are your favourite steroid sources as a vegetarian? 😂

i highly recommend swapping tho rice out for mung beans. Less arsenic, more protein and vitamins. Or buckwheat if you need something starchy

Also, just as referred to lacto vegetarian options for protein, there's obviously ovolacto options as well (eggs). Eating eggs is technically vegetarian. I firmly believe that if a person only consumed eggs for protein and the rest of the diet was raw fruits and veggies that would be more than enough.

Great video & info 🫡👍🏾💯🙌🏾

Sir Iam 38 yrs and used to be fit but now all fats around the belly side so what should I do I skip morning and afternoon food only at night I eat a chapti and some veg or non veg curry so can I be like u sir tired but not result help bro

I don't like vegan bullsh*t And I am thankful for finally getting a vegetarian source Including milk , curd and panner

Quinoa, has essential amino acids

Most humble guy.

Is it ok to put stevia in dahi? As I like it sweet

Soy contains isoflavones, which are converted in the body to phytoestrogens, similar to human estrogen that occurs naturally in both men and women. Theoretically, a high isoflavone intake could stimulate production of estrogen and decrease production of testosterone, with one result being enlarged breast tissue.

Edamame, Tempeh, Nutritional yeast

What diet gives the stinky farts? Important fir kysthi.

I do NOT tolerate lentils well😁. It would have to be paneer, and yoghurt with whey protein. Dal works best for me with kidney-shaped beans, or chole.

Your arm veins are f**cking legendary bro holy moly

Thank you

Also trentils

I think some cooking videos from biki would be awesome!

Right….. Tren hard and decca tation

Real singhs dont use steriods

All the best bhaia.

What a bicep

Love from India sir ❤

Eye opening information

Very nice 👌

Mushrooms, lentils, beans, peas, no yoghurt, milk, or any, soy products, olives, bread,plum

Bro when he said ”1st body builder pro from India” I laughed so hard. God that was funny. I just imagined a buff azz dude doing some crazy yoga poses and mantras in the morning

I am a vegetarian. I don’t eat beef and don’t like any meat to eat. I don’t even like onion or garlic to eat. Still I am healthy. 🫶🏽❤️

Whichbprotien powder

As a vegetarian getting into bodybuilding it’s very nice to know there’s a vegetarian IFBB pro. I’m gonna mention this guy to anyone who asks me how I expect to put on muscle 🙌😤

Cool.What are the hormone sources?

Hari Singh nalwa's generation ❤

Salute brother veg body builder❤❤❤❤❤❤❤❤❤❤

The first buff indian i ever saw,rare species

Nice sir

My weight is 71 kg. My height is 5'11. I want to gain muscle so I can improve my body through cutting. Can I gain muscle by eating vegetarian??

Which protein you Sujjesh

Which lentils is shown in this video

Awesome bae 🎉☝️

Thanku sir

Wahe guru ji ❤

I love meat, but I really love recipes that encourage more plants