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Psoas Fall Backs 

The Barbell Physio
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Psoas Fall Backs are a great eccentric stretch for the hip flexors.
-- #barbellphysio #thebarbellphysio
The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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#performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered! www.performanc...
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23 авг 2024

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Комментарии : 2   
@vedantgupta1993
@vedantgupta1993 7 месяцев назад
Hi , I'm not able to squat deep can you please recommend some exercises that I can do on my leg day as warm-up. Thanks for the great content👍
@thebarbellphysio
@thebarbellphysio 7 месяцев назад
Check out TheBarbellPhysio.com squat mobility articles!
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