In this Video you will learn to do different PT exercises without any equipments! ===================================== @Music Credit To: RU-vid Audio Library =====================================
You need to start slow and do the exercises regularly and then gradually increase the intensity and duration. Don’t try to do it in a day stamina building takes time, you need to be regular
thankyou so much mam for ncc training vdo ...please also guide us for proper diet plan and bodybuilding exercises for weak personalities like me ... for carrying our practise without tiredness ..else whole day goes into sleep after practise ... hearty regards
If you are having problem in stamina while exercise, then you can have banana an hour before exercise, which will give you energy during workout. Avoid any junk food and take proper protein diet.
Best effect if you do it in the morning, if it is not possible in the morning then you can do it in evening. But you will get best result if you do it in the morning.
Thank you mam I.am 10 year old girl my school name is jai vidya centre of excellence abhi kuch Dino pwhle hi mujhe bataya Gaya ki video send karna hai to main apki video se video bnati hu thank you so much mam...😃🥰
