This is an emotional one guys. And when I say that I mean I'm up and down and around in this video. I'm also without medication, and have been for five days. I have my prescription now, but I thought it would be useful to talk about my medication, and how it supports me, before I resume my routine of taking it again.
Please don't feel shame around taking medication. If you do feel like that then someone else has taught you that, and it's not helpful. Your medication is there to support you. That being said, it's important that we respect our medication and take it as prescribed - do monitor yourself in that respect. If we keep ourselves on our routine then our medication is useful to us, giving us space to breath, to direct our energy into daily activities.
KM
#ptsd #medication #noshame #allsilverclouds
Coach Katie-Marie
Lifestyle, Fitness, Living with PTSD
www.allsilverclouds.com
e. kmf@allsilverclouds.com
8 сен 2024
