Body split training is an effective way of increasing muscle mass and getting more volume in on each group, however, due to the chest & shoulder group being worked primarily through push movements, our anterior delts and chest usually become stronger than the posterior delts & traps. This causes the shoulders to protract, which can lead to several issues, a few of those being neck & lower back pain. A simple fix for this is to keep your pull to push ratio 2:1. This will most likely require 2 back days/week.
9 янв 2018
