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Pullups vs Chinups: The BIG Differences!! 

ATHLEAN-X™
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29 окт 2024

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Комментарии : 2,3 тыс.   
@chrisb.865
@chrisb.865 9 лет назад
I like this guy because he is interested in teaching and not entertaining.
@brandondaniels9471
@brandondaniels9471 7 лет назад
Oh, he's very entertaining... he just DOESN'T KNOW IT!!! 😂😂😂
@paulschuebel5487
@paulschuebel5487 6 лет назад
You really set yourself up on that one
@plate.armour_0996
@plate.armour_0996 5 лет назад
BOTH
@Hensley_Jb
@Hensley_Jb 5 лет назад
Brandon Daniels very true 🤣🤣
@kefkapalazzo1
@kefkapalazzo1 5 лет назад
He’s a meme machine
@irubio1000
@irubio1000 9 лет назад
Dude, ross from friends got ripped
@aliensounds1576
@aliensounds1576 5 лет назад
So no one told your biceps gonna be this big ......
@andreaaraya7636
@andreaaraya7636 5 лет назад
I was just thinking about how he sounds like Ross lmao. God I'm glad somebody said it!
@kevincampbell1208
@kevincampbell1208 5 лет назад
@Proxy Effect Gone are the days your arms looked like a fucking ttttwwwwiiiiigggg
@parentaladvisory4176
@parentaladvisory4176 5 лет назад
Kevin Campbell ILL PULL-UP FOR YOUUU (When the rain starts to pour) ILL CHIN UP FOR YOUU Because you’ve done it for me tooo
@shanedriveinit
@shanedriveinit 5 лет назад
"Hey Jeff your bicep looks smaller. - I was on a BREAK!"
@scatcat1994
@scatcat1994 8 лет назад
Do I have to be shirtless to work out?
@alisamoom3782
@alisamoom3782 8 лет назад
Obviously
@DrewLSsix
@DrewLSsix 8 лет назад
As a trainer your body is your first billboard.
@jamespiller274
@jamespiller274 8 лет назад
It's easier.😝
@scatcat1994
@scatcat1994 8 лет назад
James Piller Less weight :L
@professormeowingtonsphd1326
@professormeowingtonsphd1326 8 лет назад
+scatcat1994 it feels more comfortable
@imhellag
@imhellag 9 лет назад
Can anyone imagine Jeff in a shirt and tie, selling computers or doing accounting LOL
@100Mmore
@100Mmore 9 лет назад
+imhellag idk why but I absolutely can not
@Biggmofo
@Biggmofo 8 лет назад
+imhellag LoL I think this man can sell you anything.
@mastervolume1508
@mastervolume1508 8 лет назад
+imhellag Yeah, absolutely..."Buy this computer or else"....Boom! Sold.
@imhellag
@imhellag 8 лет назад
"At Oracle, we always say if you want to look like a sysadmin you need to train like a sysadmin."
@Fluffisnoterm
@Fluffisnoterm 8 лет назад
+imhellag Dying about now. XD
@hardsonzz352
@hardsonzz352 6 лет назад
in my opinion. Wide pull ups are a must for back development. Don't cheat with ur legs, keep m stable. When going down go slowwwwww. Don't forget to do full range of motion. It's okay if you can only do 1 now, just keep trying and in a while you will be able to do a lot more. FORM IS EVERYTHING!
@evothompson3073
@evothompson3073 10 лет назад
I can relate to the first part, I'm good at pull ups. Some ppl I know say "only because you weigh less than me you can do more pull ups than me" but it's a strength to bodyweight ratio and body composition thing. Fair enough you have more weight to carry, but naturally you should have more muscle to compensate. If body fat is holding you back then you lack conditioning. And what about the skinny guys who can't do pull ups to further prove the point that it's a ratio thing.
@metalmonster34
@metalmonster34 10 лет назад
Yup. I agree.
@sam8922
@sam8922 10 лет назад
I blame my big legs and butt and smaller upper body for my relative weakness on chins/pullups
@aeari123
@aeari123 10 лет назад
not completely true, shorter people do less work per rep relative to a taller person.
@kungfuman82
@kungfuman82 10 лет назад
People who say "you can do more pull-ups than me because you're lighter" are just making excuses to disguise their weaknesses. If you were to say the same thing about a lift that they were strong on, they'd tell you the same, but somehow pull-ups are different.
@sam8922
@sam8922 10 лет назад
Yes, but never training legs = good at pullups
@babbsan123
@babbsan123 8 лет назад
couldn't no a single one chinup some weeks ago, but now i can do some.
@bqfilms
@bqfilms 8 лет назад
keep doing them, in some time you will master the movement and will have to add weight
@firedrive45
@firedrive45 8 лет назад
you don't have to add weight if you contract properly. While doing so, you can barely do 12 if you contract at the top for 1-2 sec.
@emiliotkt00
@emiliotkt00 8 лет назад
+firedrive45 does this can make gain muscle if im skinny af?
@babbsan123
@babbsan123 8 лет назад
Emilio Almeida​ if you eat 250-500 Calories more than what your body needs to maintain your weight, you will grow muscle.
@firedrive45
@firedrive45 8 лет назад
yeah you will get lots of results, your body doesn't have scales to mesure the weight, it can only feel stress and tension. This applies for every single body part.Emilio Almeida
@darrylmull7530
@darrylmull7530 4 года назад
6'2", 185, still can do 4 or 5 pullups on a good day at age 73. Always start back workout with 4 sets of pullups and 4 sets of chin ups. May have stop with the chin ups, getting some tweaks in my biceps.
@ospreyzebra125
@ospreyzebra125 3 года назад
well done, i hope your still with us
@shangabi4344
@shangabi4344 2 года назад
Are you still alive
@lordvoldemort1028
@lordvoldemort1028 2 года назад
74 now
@rajmanation
@rajmanation 2 года назад
You're a role model to clowns like me! Pls give us your Instagram so we can witness greatness :)
@bilalsouied9951
@bilalsouied9951 2 года назад
Lets Start a trend and see if we can see this mans results!!🔥🔥
@StephenBeale
@StephenBeale 5 лет назад
Plan for newbs like me from 5:28: 1. Start with inverted rows 2. Kneeling lat pulldowns, gradually increasing in weight 3. Start on bar with ecentric only rep (i.e. hold chin above bar for 5-6 seconds, slowly lower) 4. Do reps with assistive band 5. Do pull ups!
@cmonbruh6769
@cmonbruh6769 5 лет назад
Or: just pull up from the beginning. And add 1 rep each weak.
@user-xj7ms2hy7l
@user-xj7ms2hy7l 5 лет назад
Please listen to my story.I am 20 years old and I did my first CHIN UP 3 months ago and I hadn't been able to do any until then.I was watching pull up videos and I was collecting necessary informations for beginners for about a month.That is when I said to myself:"It's time".I made a pull up bar and put it in my shed.First day I trained,second day was a rest day.Basically I trained every second day.I started off with doing half pull ups and chin ups.I assume you can at least do top motion of pull up.When I got tired,next thing I did were pull up negatives (1 set) and then chin up negatives (1 set) and you do it until you get tired.And the last thing I did was pull up hang and then chin up hang.Basically all you should do is to grip the pull up bar and hold until you get tired (first pull up and then chin up).Repeat until you can't hold it for more than 10 seconds or you can set your limit based on your current strenght.That's it.After few days you should notice that your forearm got stronger and you have more endurance while doing pull up hangs.After some time you should be able to do your first CHIN UP and when you reach about 4 or 5 chin ups in one set you might be able to do your first pull up and for me pull ups have become easier than chin ups since then.Remember - Train every second day! (Rest time between sets should be between 1.5 and 2 minutes and drink a little bit of water between sets)
@rajmanation
@rajmanation 2 года назад
@@user-xj7ms2hy7l Incredible!
@donf4227
@donf4227 2 года назад
The problem with that is there is not enough volume, if one can only do one rep at a time.... Inverted rows and negative-pullups (jump to get up, or whatever) in combination works well. Adding scapula raises (from hanging position, not using arms) that he shows in another video can help too.... If one goes with band-assisted pullups only, then the muscle needed at the bottom of the pull isn't improved as well/quickly as it can be with slow negative pullups, since bottom is when band is assisting the most. If only using lat pulldowns, then it ignores a lot of the stabilizing/secondary muscles. (Though each of those two can help.)
@SuperColonel91
@SuperColonel91 9 месяцев назад
Good Advice!
@chrisdavid2408
@chrisdavid2408 8 лет назад
one more wrist band and a red head band and you would look like a street fighter
@indigochild4664
@indigochild4664 8 лет назад
lol! He looks like Ryu ha-ha!
@curtley100
@curtley100 6 лет назад
😂😂😂
@antoniomontgomery1349
@antoniomontgomery1349 6 лет назад
Lmao
@toanvo427
@toanvo427 6 лет назад
Lol didn't notice haha
@rawwwbo1592
@rawwwbo1592 6 лет назад
Kali Muscle AKA Chuck Basher G4P on a dayle ok...?
@JM23007
@JM23007 9 лет назад
I love pull-ups. They're my favorite exercise. I hold more pride in the fact that I can do 30 dead hang pull-ups with full ROM than that I can bench twice my bodyweight. No exercise has made as huge of a difference on my body than weighted pull-ups and chin-ups.
@MrTheSlash3r
@MrTheSlash3r 9 лет назад
Fernando Mendoza Even the deadlift?
@JM23007
@JM23007 9 лет назад
+MrTheSlash3r to be honest, yeah, even the deadlift. With deadlifts, sure, you'll get strong, but it might not give you that aesthetic of a look. It's worthwhile to do both though, but I'd definitely emphasize getting stronger on pull-ups and being able to attach weight. I started seeing big differences when I started doing that instead, since deadlifts only did so much for me.
@killsall7735
@killsall7735 9 лет назад
Sick bro
@AntonST100
@AntonST100 9 лет назад
You forgot about the muscle up. The weighted muscle up is the king.
@GiampaoloMiraglia
@GiampaoloMiraglia 9 лет назад
+Illuminati Leader muscle up is more a party trick than a real exercise...
@tristanchisholm5857
@tristanchisholm5857 8 лет назад
When you look like that, and it comes to working out, everything that you say can be completely wrong and I'd take your word as law in a heartbeat.
@TKing677
@TKing677 9 лет назад
Pullups? Chinups? Who cares? I can't do either of them. 2021 edit: Only now took a gander through the shitstorm comments under this one. I'm no longer overweight and can do a max of 15 chinups and about 8 pullups. (only started practicing them a few months ago) My max pushups is 60 and the longest I have ever held a plank was for 10 mins. A lot has changed since I wrote this comment as a joke half a decade ago.
@TKing677
@TKing677 9 лет назад
Overweight and being Elderly are two completely different things.
@TKing677
@TKing677 9 лет назад
I'm currently working on that one and it isn't easy but I am making progress.
@joakim1966
@joakim1966 9 лет назад
+TKing677 Start with negative pull ups, or "women pullups". Negative pullups you jump to the top, then slowly go down. Woman pullups you find a low bar, keep your heals on the ground then do pullups.
@damnsonwheredyoufindthis.3830
@damnsonwheredyoufindthis.3830 9 лет назад
+TKing677 Well why don't you try to get thinner then, not that im calling you lazy fat fuck that has no life and im not saying you must do them but you should be more positive about it, if you never try then you never will get thin. You can start off like i did, by pulling up then letting down slowly+ chinups i didn't let myself as down as i should, only half way and then when i got better i started doing them right and did them every day.
@nirolord3180
@nirolord3180 9 лет назад
+Ronald Johnson why not do push ups to build up abit of muscle first I started that way.
@tod4y
@tod4y 8 лет назад
Please dont shout at me.
@tod4y
@tod4y 8 лет назад
You have just offended me.
@frankwagner3659
@frankwagner3659 8 лет назад
Good. Somebody had to do it, and he saved me the work. ;)
@subscriberswithnovideoch-qg9er
+Frank Wagner LMAO same!
@Archvile1
@Archvile1 7 лет назад
well what do you want? him to whisper you good tips doing pullups / chin ups properly?
@jakob_123
@jakob_123 6 лет назад
Dexy Git you monster 😢😢😢😢
@Themadoutbacker
@Themadoutbacker 8 лет назад
I'm 205 pounds, 36 years old, and I can do 20 legit pullups. I've been working hard to get there.
@sliceydicey2640
@sliceydicey2640 4 года назад
Im 420 pounds, 69 years old, and i can do 20 legit pullups. I've been working hard to get there.
@hectorflores129
@hectorflores129 4 года назад
I'm 783 lbs 105 years old and I can do 39 legit weighted muscle ups.
@terkelalgevind529
@terkelalgevind529 4 года назад
@@sumsolution5113 i am 9 years Old and i can eat my own boogers.
@bojo18
@bojo18 4 года назад
Im a chihuahua 30lbs, 5 years old and i can bench 180lbs
@Themadoutbacker
@Themadoutbacker 4 года назад
@@bojo18 3 years later lol
@LarryBrown-bx8sm
@LarryBrown-bx8sm 9 лет назад
Thanks. When I was in the military, I was required to do both pull ups and chin ups as part of my fitness exams (Navy and Marines). It has been many years since these physical fitness test. I thought I would get back into it, but I was not sure if I remembered what a proper chin up and pull up is. Your video was very helpful, informative, etc. Thanks a lot.
@karlmedina770
@karlmedina770 7 лет назад
My dad thoguht Jeff was a video game character. I think that should be a sort of compliment.
@Leeadd623
@Leeadd623 8 лет назад
stop the bs the towel row is the best exercise ever
@zaidmousa9867
@zaidmousa9867 8 лет назад
don't forget to bring a towel ... you wanna get high?
@steffeolbro6627
@steffeolbro6627 7 лет назад
ben simon lol
@memeking7429
@memeking7429 7 лет назад
MIKE CHANG SQUAD!
@kira_15_R3D
@kira_15_R3D 6 лет назад
ben simon 10/10
@polorican5023
@polorican5023 6 лет назад
Lmfao
@SikWithit
@SikWithit 8 лет назад
Brother thank god for your channel. You my friend are one of the smartest fitness trainers I have ever seen! Good shit, keep on keepin` on.....
@StarrshProductions
@StarrshProductions 7 лет назад
His biceps look like they're gonna separate from his body soon to live a happy life among their peers so he can just grow new ones LOL
@scrapson8789
@scrapson8789 9 лет назад
Btw I love the kinesiology background you brought into this video. I just took kinesiology last semester in college and it's cool to watch exercises and actually understand how the body is functioning and why things work the way they do.
@rhysclinton2372
@rhysclinton2372 8 лет назад
absolute master of flexing and talking at the same time
@PARIS8500
@PARIS8500 5 лет назад
@@luhanstoltz3777 Oh, he noticed.
@luhanstoltz3777
@luhanstoltz3777 5 лет назад
@@PARIS8500 😂 I bet he does
@leomatsuoka7625
@leomatsuoka7625 5 лет назад
I can tell you guys don’t have muscles
@luhanstoltz3777
@luhanstoltz3777 5 лет назад
@@leomatsuoka7625 well you can't just assume I can tell you that you have not done anything useful with you're life because you haven't joined the army it's the same I compare myself to you
@luhanstoltz3777
@luhanstoltz3777 5 лет назад
@@leomatsuoka7625 so I don't believe judging should be the first thing you do
@tombrady8873
@tombrady8873 8 лет назад
The thing about putting your hands out wider helped me so much I always felt it in my biceps now I feel like it's actually working my back
@Joe-sb4yp
@Joe-sb4yp 7 лет назад
Man i love this guy, I'm 15 and I just started working out at and he's a really big help on triying to fiqure out which exersices to do
@Eqvil
@Eqvil 8 лет назад
I just started working out with a friend as personal trainer, and he keeps insisting I do these every workout. Needles to say,I can't pull myself half up but I have the motivation to continue training until I can at least do ten of all of these. Thank you for the tips, it really helps.
@zero98ify
@zero98ify 8 лет назад
If you can't do pull-ups, do negatives and focus on more back exercises like deadlifts, and all kinds of rows. If you do like 5 back exercises on back day(make sure they're all somewhat different) you'll reach that goal in no time.
@benji1583
@benji1583 9 лет назад
This dude a physical therapist ? He knows the anatomy so pay attention
@4RM4NDO
@4RM4NDO 9 лет назад
+Ben Pena yessir. He also trains pro athletes
@jarvis1508
@jarvis1508 8 лет назад
+Andomar Mane proof? (I'm not denying he does) news to me.
@4RM4NDO
@4RM4NDO 8 лет назад
+Jarvis Morris go to his website. I'm sure there's info there. he's said it on a few videos but I'm not about to look for them
@NuclearCarnivore
@NuclearCarnivore 8 лет назад
He actually knows more about anatomy than some of my fellow surgeons
@coryrider7965
@coryrider7965 8 лет назад
+Mark Fox that's scary
@jaymthegenius
@jaymthegenius 8 лет назад
I can do chinups but struggle with pullups.
@tako9136
@tako9136 8 лет назад
same
@YourStalkingMom123
@YourStalkingMom123 8 лет назад
probs gotta train suen with ya forearm
@amineechatibi3808
@amineechatibi3808 8 лет назад
Boston Badass Hugh Jass Train your lats
@michaeljameson920
@michaeljameson920 7 лет назад
Boston Badass Hugh Jass Work on pull ups. If you're handing from a ledge, you're going to be wishing you could do pull ups lol
@robertsever836
@robertsever836 7 лет назад
Boston Badass Hugh Jass try some lat pull downs, I was in the same position as you and it really helped my pull ups.
@makeyoumoved8532
@makeyoumoved8532 7 лет назад
Damm his chest keeps flexing when his talking
@miguelmarlowe6
@miguelmarlowe6 8 лет назад
These videos are great. It's been seven years (Since I retired from the Military) since I have really been in the gym. I hit 50 next summer and have decided as a goal to concentrate on my fitness more.
@stumpythetarantula
@stumpythetarantula 4 года назад
Best fitness channel on RU-vid
@Howie262
@Howie262 10 лет назад
Lol! i like this concept.... big 200+ guys who are able to do muscle ups and great pull ups.... yet we have tons of Gym rats who claim to be "big" and have muscle but can barely do pull ups cause.... "they're too big and heavy". yeah i like what Jeff said.... Check ur body Comp BRO! ha!
@hititdj
@hititdj 10 лет назад
those 200+ lbs guys who say they cant do pullups because the are too big hahahhh tell that to brock lesnar a near 300 lbs super freakish athlete he can do weighted pullups
@Eskolol
@Eskolol 10 лет назад
hititdj Exactly, Brock Lesnar is a athlete who is doing compound exercises. While the gym rats are doing curls and bench presses. No wonder they can't do pullups.
@Howie262
@Howie262 10 лет назад
Yeah I use Brock Lesnar as a example all the time. Dude can do back flips, yeah its WWE... but still hes 300 lbs....
@CanadianThrowdown
@CanadianThrowdown 9 лет назад
Eskolol bench press is a compound exercise lol, so this is an invalid statement
@kblkbl
@kblkbl 9 лет назад
***** But it's possible to understand what he said. Gym Rats usually don't care about strength per se. They care about getting bigger and getting a pump. While getting bigger can make you stronger, it'll not be proportionally if you don't focus on strength training.
@kurtkitchel3967
@kurtkitchel3967 8 лет назад
Good video. I'm 64 can no longer due a single rep. I will follow your tips with the lat machine.
@zerosum290
@zerosum290 5 лет назад
Kurt Kitchel any update? How are you doing?
@barrybambmessagedeletedbyy7467
@barrybambmessagedeletedbyy7467 4 года назад
@@zerosum290 dead
@nickshort9777
@nickshort9777 8 лет назад
This guy sounds like David Schwimmer!
@peterdiaz8658
@peterdiaz8658 8 лет назад
FUCK can't be unheard hahahaha
@Wakish0069
@Wakish0069 8 лет назад
Dude I was thinking the same thing, the voice is so similar
@yamagishisan
@yamagishisan 8 лет назад
he does too,....well, i'l be damned.
@mitus123
@mitus123 8 лет назад
ooohh...so true doe
@MIS315
@MIS315 7 лет назад
Nick Short umm...no not even close
@alh59uster
@alh59uster 7 лет назад
this video has been one of the best over all holistic view how to do pull ups or chin ups and explained in a really down to earth fashion - plain and straight to the point - [this will help beginners and advanced body builders] well done Jeff - thanks very much
@josephfitzpatrick6749
@josephfitzpatrick6749 5 лет назад
I'm so glad I found this video! I commented on one of Jeffs other videos saying I wanted this but didn't realise he already did it! Efficiency at its finest!!!
@dfeeafeeaffee
@dfeeafeeaffee 8 лет назад
O M F G .... I remember when I first subbed to this guy, he had no where near a million fucking sub's, now he has almost 2 mill?!?!? WELL FUCKING DESERVED!
@maldinimaldini9790
@maldinimaldini9790 7 лет назад
3mill.
@yato329
@yato329 7 лет назад
Ucansmd Ucansmdbia lol and now he has 3 million
@user-xn9pb3st3z
@user-xn9pb3st3z 7 лет назад
make that 3.3 million
@shauryasingh2207
@shauryasingh2207 7 лет назад
Ediz make that 3.45
@vihrendonev2374
@vihrendonev2374 7 лет назад
Update: 3.7m
@RealCoachMustafa
@RealCoachMustafa 5 лет назад
I just got schooled. I thought pull-ups and chin-ups are interchangable words
@LeoNardo-lb1ij
@LeoNardo-lb1ij 9 лет назад
he hasn't eaten a carb in 6 years
@chrisd2430
@chrisd2430 9 лет назад
+Leo Nardo he eats carbs with every meal
@LeoNardo-lb1ij
@LeoNardo-lb1ij 9 лет назад
+Chris DePrimo bro...
@johnnycto7576
@johnnycto7576 9 лет назад
+Leo Nardo He looks pretty good for, like 50.
@Agent.K.
@Agent.K. 9 лет назад
+Chris DePrimo missed the whole point, smh...
@AdamBarkerThe
@AdamBarkerThe 8 лет назад
+Leo Nardo you wanna punch me in the face don't you?
@Tubecraft1
@Tubecraft1 4 года назад
It took me a while to realise that you are a real expert. The more I listened and learnt the more I realised other trainers are not covering thanks for the safety oriented advise you're more or less my go to now
@Mannerzs
@Mannerzs 6 лет назад
Seriously great attention to detail and very motivational. I'm getting so much more insight with all these videos and this is after 25 years of training.
@kieferonline
@kieferonline 7 лет назад
When I started at the gym about 3 months ago, I trained on the last pull downs for weeks, increasing weight each week. And then I started substituting pull ups for certain sets and did a mix with lat pulls. Eventually I transitioned to only sets of pull ups. That's how i got started anyway. My personal goal is to reach 3 sets of 10. Right now I'm at 10, 8 and 7. Getting closer!
@rohitgupta025
@rohitgupta025 9 лет назад
I think doing chinups and pullups on alternate days of your 4 days session would yield maximum benifits, btw superb explanation on basic differences
@packerbacker63
@packerbacker63 4 года назад
I weigh a 165lbs and just cranked out 5 pull-ups with 80 lbs attached to my weight belt and then 5 pull-ups behind my head. At 56 years old I feel pretty good :)
@c.galindo9639
@c.galindo9639 5 лет назад
Yes both are important and are a must in balancing out your entire body’s athleticism
@expatbob
@expatbob 9 лет назад
Spot on and one of the best 10 minute explanations of push ups/pull ups on the net. Not to mention the 'reasons why'. Thanks....and by the way im 50 and still knocking out big sets of dips/pull ups. Semper Fi!
@GSPxRUSH
@GSPxRUSH 9 лет назад
THE ONLY DOFFERENCE BETWWEN A PULL UP AND CHIN UP IS ONE FOCUSES MORE ON BICEPS AND THE OTHER FOCUSES MORE ON THE LATS
@GSPxRUSH
@GSPxRUSH 9 лет назад
DIFFERENCE *
@daniellook7165
@daniellook7165 9 лет назад
GSPxRUSH this comment is better then watch all the 9 min.
@GSPxRUSH
@GSPxRUSH 9 лет назад
***** how different explain the difference in appearance please
@pedro1088
@pedro1088 9 лет назад
***** Pls explain us
@kushman-jo5go
@kushman-jo5go 9 лет назад
GSPxRUSH wide grip chin ups actuall focus more on youre outer chest too as well as ur biceps
@gyozajoe
@gyozajoe 5 лет назад
One of your older videos but the quality of the information never changes, awesome stuff Jeff. My backside is definitely not as good as my front side, I have some band work to do. Thanks a lot!
@Heavymetal16
@Heavymetal16 3 года назад
this is like 6-7 years ago, but i just saw a recent video where he told us NOT to have the arms to the side while doing pull ups.. but rather elbows facing outwards!
@Littlebpaulmuller-Owner
@Littlebpaulmuller-Owner 2 года назад
Which video? It depends on what you wanna target more, the lats or your arms. Just like ha said in this video.
@charmilla5098
@charmilla5098 3 года назад
i usualy NEVER like a video but this man is teaching me so many valueable things i have to like the video and respect this guy to share realy usefull information to us for free!!!
@RRRenegade5
@RRRenegade5 9 лет назад
This is really helpful for people that are afraid of not having a starting point. Keep up the great work
@dreamlover122769
@dreamlover122769 8 лет назад
thank you youre the best at explaining and very clear and precise I am 68 but need this work out seriously for lots of reasons so thanks again my helpful friend
@Dr_Bille
@Dr_Bille 8 лет назад
I can do more pullups than chinups. My biceps must be weak as fuck
@Horus-Lupercal
@Horus-Lupercal 8 лет назад
Either that or a good back.
@rowsdower12
@rowsdower12 8 лет назад
I'm the opposite. I can do chin ups but barely do a pull up
@tyrantjesus4005
@tyrantjesus4005 8 лет назад
Same
@seangreen5070
@seangreen5070 8 лет назад
I can do more chin ups then pull ups lol, I can do 3 chin ups straight and no pull ups
@makeyoumoved8532
@makeyoumoved8532 7 лет назад
Mads Andreasen I do chin ups more than pullups 😂
@HHmz-rp8ht
@HHmz-rp8ht 8 лет назад
having a back like a Jeff's in 6:13 is what motivates me to go everyday to the gym
@skaterjoepo
@skaterjoepo 6 лет назад
You don't want to go everyday you need rest days
@Kasuro
@Kasuro 6 лет назад
@@skaterjoepo actually you can go to the gym everyday as long as you are working different muscles
@Fiercegentlemanplus
@Fiercegentlemanplus 6 лет назад
How TF did he get lateral striation in his lower back like .....TF
@nudirt1274
@nudirt1274 5 лет назад
Fuck....:0
@CountingStars333
@CountingStars333 4 года назад
Don't worry we probably won't.
@NarenderKumar-op1lq
@NarenderKumar-op1lq 5 лет назад
Congrats for 8m subscribers
@thenatty1054
@thenatty1054 9 лет назад
'If we are big and struggling with our pullups we might want to start to looking at our body comp and looking at reducing all of that excess body fat'...love that bit. Good tips here. I am natty and do 5 sets x5 reps sets pulls and build up to 5 sets x10 reps non weighted and weighted pulls every year.
@Rossbuckle1
@Rossbuckle1 9 лет назад
I'm 240lbs and hang a 30kg dumbell off me and can get about 4 good wide grip pullups, I'm happy with that.
@NotoriousNUGS
@NotoriousNUGS 10 лет назад
I cant believe that ratio, my pull ups and chin-ups really need some work!
@dustinquigley1700
@dustinquigley1700 10 лет назад
I should be able to pull-up 20% heavier than I can bench press? I have some work to do!!
@brysonadams1693
@brysonadams1693 5 лет назад
Dustin Quigley well think about it this way if you weigh 220 and bench press 200 and then do unweighted pull ups that’s instantly better than your bench press
@johnbmw550i
@johnbmw550i 4 года назад
Very helpful Jeff , I am just training the pull-up, I train split twice per week being 70 years old, I am using a strong band to assist over-hand sets of 6 reps 3 sets, many thanks.
@robmarkworth5377
@robmarkworth5377 8 лет назад
Jeff's advice is really clear and science based. That's why I subscribed.
@WorkoutDude25
@WorkoutDude25 10 лет назад
Would like to see a video on bent over barbell rows, on how to stabilize your body properly during this exercise! Thanks anyway!
@mmholling87
@mmholling87 8 лет назад
Great video! I've always been pretty good at pull-ups but after watching this video I realize I'm not keeping my elbows inline with my body.
@manfredbartels4124
@manfredbartels4124 9 лет назад
I'm 58 years old and 6'4" I weigh 204 pounds and can do 12 pull or chin ups. On a good day 13 ;) By the way I have long arms and legs.
@Newbport849
@Newbport849 8 лет назад
+Manfred Bartels No one cares brah.
@ronniekray1399
@ronniekray1399 8 лет назад
Stick to crosswords old man
@stuartperry8141
@stuartperry8141 8 лет назад
+Manfred Bartels You have very little body fat i imagine. When I was twenty I weighed more than 205was very slim, I am 6'5". I am 55 now , I weigh 260 and struggle when I was 230 I could do more.
@ms3ben
@ms3ben 7 лет назад
Manfred Bartels I have always been talented with pull-ups/chin-ups and have long arms as well. Long arms may be an advantage with pulling exercises.
@pineapplepenumbra
@pineapplepenumbra 6 лет назад
@@ronniekray1399 You do know that, since that comment, you're 2 years *closer* to his age, don't you? The older you get, the quicker time goes. People think that a 60 year old is twice as old as a 30 year old, but that ain't exactly the truth, as you'll find out sooner than you think, *much sooner* than you think.
@aliambassador
@aliambassador 8 лет назад
After all of your videos I've watched I still have to say damn, you most probably got the best fitness channel on RU-vid. Love how you are scientific and have a gym but still are an advocate of bodyweight! The fact that you teach us about the importance of nutrition and that a vegan based diet opposed to popular belief actually can get you the results you want balance out your overall output perfectly. Please don't stop anytime soon
@adriantan3211
@adriantan3211 4 года назад
Such a huge fan Jeff..... U are a huge inspiration to me. Thx to u I'm in shape.
@kzrr7009
@kzrr7009 8 лет назад
pull-ups are the best ....use a chain and strap some weight around your waist ....THE BEST
@johnjoeoregan
@johnjoeoregan 8 лет назад
your profile pic looks like you pull KFC up to your face
@ripppking
@ripppking 8 лет назад
+johnjoeoregan lmao
@mitchellcopeland5657
@mitchellcopeland5657 8 лет назад
+johnjoeoregan that's hilarious
@savageexpert4935
@savageexpert4935 8 лет назад
+johnjoeoregan fax
@tehcarnage
@tehcarnage 8 лет назад
hahaha fucken rekt
@m2xxq
@m2xxq 10 лет назад
Hey ATHLEAN-X, I've seen people do pullups so the bar is behind the head/neck? Is this healthy for shoulders and does it has benefits over normal pullup?
@Rlflfofofoekekekrk
@Rlflfofofoekekekrk 5 лет назад
Maksim Shit, like Lat-Pulldowns beging the neck
@erickmonroy184
@erickmonroy184 5 лет назад
@@Rlflfofofoekekekrk 4 years after
@AnonYmous-if1sz
@AnonYmous-if1sz 9 лет назад
dude you forgot to put on your shirt!
@Danuxsy
@Danuxsy 8 лет назад
+Anon Ymous he did put on a shirt but it got ripped off cuz he is so ripped yee
@brandondaniels9471
@brandondaniels9471 7 лет назад
He doesn't own any "shirts" 😂😂😂
@joshpalao6466
@joshpalao6466 5 лет назад
His body is the shirt
@abdullahallahyani2166
@abdullahallahyani2166 8 лет назад
I am amazed of his biceps peacks
@bencoley356
@bencoley356 8 лет назад
His biceps Peaks are good too... : )
@YoloMonstaaa
@YoloMonstaaa 8 лет назад
+Ben Coley Lol
@ReverseJuxtapose
@ReverseJuxtapose 8 лет назад
yeah , i couldn't focus during the whole thing cuz i was mairin' his biceps
@bradleyouambo1371
@bradleyouambo1371 3 года назад
From the future here and it’s crazy to see how much better his gym set up gets! That he can’t put his face above the bar in a pull up because the ceiling is so low is precious.
@Littlebpaulmuller-Owner
@Littlebpaulmuller-Owner 2 года назад
He can tho in the vid
@2morrowSkilled
@2morrowSkilled 5 лет назад
We don't deserve Jeff.
@samanthaharrington9949
@samanthaharrington9949 9 лет назад
I love being a woman and being able to do both chin ups & pull ups. For my chin ups I can do 4 sets of 10 reps and for my pull ups I can also do 4 sets 10,8,6,5 reps. I am 4'8 and 95 lbs, love being a strong woman.
@MrPipe007
@MrPipe007 9 лет назад
That's amazing
@DavidLopez-zc1kr
@DavidLopez-zc1kr 8 лет назад
+Samantha Harrington nice! i like seeing strong women
@JoergB
@JoergB 5 лет назад
It is definitely not true that all big muscular guys can generally do Pull ups. Go, ask Markus Rühl if he can do pull ups. Not a single one! :-) I could not believe that too, but he states himself.
@Daniels86711
@Daniels86711 5 лет назад
Either can thor whos 430lbs... but obviously doesn't have a weak back doing 1000lb deadlifts.
@michaelclarke6147
@michaelclarke6147 7 лет назад
Hi at 57 I have finally found a work out program that I can understand and see the science behind it ... thanks thank and thanks again looking forward to seeing the improvements .. as they you are never to late to learn .. my body is in need of some good education
@misterlarryb
@misterlarryb 7 лет назад
Holy crappers, Jeff, wow! I just discovered your videos recently. Excellent audio, video, delivery, content... love your angle of educated training with physical therapy analysis. I've heard "good form" over the years, but never with such a thorough explanation so we can all train smarter. So motivational! Thanks so much!!
@josephturner8980
@josephturner8980 9 лет назад
Pull ups are something I have always struggled with. I used to be really overweight, like I got up to somewhere around 400 pounds. I'm 6'4", and the lowest I got down to was 249. I was running 5 miles in an hour and could do a few chin ups. I fell off that a bit, however, I have been working on strength training. I can do about 100 push ups in little over an hour and I'm doing some cardio workouts like Tae Bo. I can keep up pretty well with the Basic work out and I'm pushing for more. I'm currently about 320 pounds and can max out at about 13 push ups before resting on the floor between reps, and then I can usually crank out a few more. At the moment, I've been doing pull up negatives off and on, with the first negative being about a 6 second descent, and I'm working on clearing out a time in my schedule to focus more on increasing my push up set to 20 and my unaided pull up to one. I don't really consider myself to be out of shape, however, I definitely would like to boost my strength level. This video pointed out some key differences between pull ups and chin ups that I'll need to keep in mind, and I'll work on implementing both of them in alternate intervals in my work out.
@Alignedtop
@Alignedtop 5 лет назад
I know a flat earther that can do 100 pull-ups. Gravity doesn't exist.
@nelsonkiiru7252
@nelsonkiiru7252 5 лет назад
😂😂😂
@chrisvanbuggenum871
@chrisvanbuggenum871 8 лет назад
nice video. my trouble is, I've been training now for 2 years and 5 months. I see a slight difference, and I am stronger, but not by much considering that time. I only have about 3 hours a week to work out, yet I know more exercises than I can do in that time. when I research by watching videos like yours I learn even more exercises. what exercises should I do when I am limited for time??
@smeetsnoud1
@smeetsnoud1 8 лет назад
Chris van Buggenum heavy weight compound exercises, and dropsets to reach failure as quickly as possible
@chrisvanbuggenum871
@chrisvanbuggenum871 8 лет назад
+Noud Smeets cheers.
@smeetsnoud1
@smeetsnoud1 8 лет назад
And if you find 10 minutes of free time a day, do some bodyweight core exercises. Everyday is coreday :)
@smeetsnoud1
@smeetsnoud1 8 лет назад
No problem man, glad to help
@chrisvanbuggenum871
@chrisvanbuggenum871 8 лет назад
+Noud Smeets haha. I try and tell myself that!
@robertp9297
@robertp9297 6 лет назад
Very Helpful Video! Displaying the differences in width-of-grip, and using the dumbbells to show us what you were talking about, really put it into perspective. Thank you very much!
@Alfi872
@Alfi872 3 года назад
6 years later i learn again. Ty!
@tommylau7457
@tommylau7457 8 лет назад
i can do 10 muscle up in 25 seconds but i can only do between 15 to 20 pullups at a time, why...
@bllackw1746
@bllackw1746 8 лет назад
just a guess,maybe you use much more momentum during the muscle ups and your form is much stricter on pullups.
@JANJAN-vw3km
@JANJAN-vw3km 8 лет назад
Just because you can. i hate people who says things like: you HAVE to do 20 pullups/20 dips to do a muscle up. bullshit. a muscle up is something different thing than a pullup.
@tommylau7457
@tommylau7457 8 лет назад
my hands get really hurt like it is being torn apart when doing pull ups and muscle up without gloves
@Leadership_matters
@Leadership_matters 8 лет назад
This is an awesome problem to have. I can barely do 1 pull up. 0 muscle ups.
@JANJAN-vw3km
@JANJAN-vw3km 8 лет назад
get fit, do negative pullups and dont try muscle up yet.
@smittymanjensen4000
@smittymanjensen4000 9 лет назад
a ripped more manly ross geller... srs
@TurtleDuckTurtleDuck
@TurtleDuckTurtleDuck 8 лет назад
Pullups are so damn hard but Chinups are easy
@BadLuckGino
@BadLuckGino 8 лет назад
Try doing a mixed grip to build up your pulling strength, like how dead lifters do a mixed grip for their deadlifts. When I couldn't do pull-ups, I tried a mixed grip, one hand overhand grip and the other an underhand grip. It helped shift the focus and I was able to use my stronger side (underhand grip) to assist the weaker side (overhand grip) Hope this tip helps. If that's still too difficult, you can build your pulling strength on a cable machine doing lat pull downs and eventually move on to doing the pull-ups
@natskar
@natskar 6 лет назад
THEPROFE55IONAL Very helpful tip, thanks! I’ll try this
@AppleManiagaming
@AppleManiagaming 5 лет назад
@@natskar mixed grip pull-ups can cause you to develop muscle imbalances, just get a decent resistance band to lighten some of your weight and work your way up to a full rep.
@pistolen87
@pistolen87 6 лет назад
Great simple rule to follow for a balanced front and back
@Bullishbeto
@Bullishbeto Год назад
I know chin-ups do work my biceps but everytime I do chin ups vs pull ups I feel it so much more in my lata the next day
@joelphillips4468
@joelphillips4468 8 лет назад
Should I do the progression 2 times a week?
@joelphillips4468
@joelphillips4468 8 лет назад
I mean the steps he said to progress to a Pull up (I am up to the eccentric Reps).
@tiberiumseeker2422
@tiberiumseeker2422 8 лет назад
every second day, and do 6 sets if you dont do any other exercises
@zzoko7693
@zzoko7693 6 лет назад
7:35 what if im 115 pounds and bench 65 pounds, do i remove part of my body when doing a pullup 😂
@keithlittlebury2986
@keithlittlebury2986 4 года назад
😆👏
@AnthonyRosa1990
@AnthonyRosa1990 10 лет назад
Im 24 years old and recently I've been feeling sluggish at the gym; can this be due to my testosterone lowering? Or is it even lowering idk tbh. I miss going HAM or am i experiencing a plateau? Serious question so please serious answers anyone from the athlean fam
@neilmcmahon
@neilmcmahon 10 лет назад
at 24 your natural hormone production levels are still high. If you work out regularly and are progressing strength-wise then it could be due to diet. If you are not getting enough calories in to fuel your increasing workload, then you need to get more calories in, i.e. eat more. You could also try some supplements also, i.e. pre-workouts like just some black coffee or some silly commercial pre-workout.
@zcardman2007
@zcardman2007 10 лет назад
Neil McMahon It depends on your workout schedule. If you are like most people, you are overtraining, and would probably benefit from 3-4 days off. I am 60, and this has been my experience. Give me a few days off, and I am stronger than when I took the break.
@AnthonyRosa1990
@AnthonyRosa1990 10 лет назад
Neil McMahon thank you to think of it i cut carbs to about 75g thats probably it. I have one rest day that can play a role im going to take 4 days off and see how i feel thanks
@AnthonyRosa1990
@AnthonyRosa1990 10 лет назад
Dilaudid King thanks will definitely purchase this.
@erezjr
@erezjr 10 лет назад
you either eat shitty foods couple hours before you workout, or you just need to rest more. eat good after your workouts. it helps. you can also run a little bit, it can help energize you a bit.
@w0mblemania
@w0mblemania 9 лет назад
About 3 months ago, I couldn't hope to do a single chinup, let alone a proper pullup. But I used an assisted chinup machine to unload my weight, and gradually reduced the weight on that. I can now do about 3 good chinups, and 1 proper pullup. Same goes for dips: I used the same machine to do assisted dips, reducing the weight over time.
@Raverzdreams
@Raverzdreams 3 года назад
Thanks dad
@ΓεώργιοςΜυλωνάκης
i can do 20 chin ups all the way down and then up,i do them right.But pull ups i cant do.Not even 1
@rahrah4610
@rahrah4610 8 лет назад
time to start improving then, since there's always room to improve
@perdana5786
@perdana5786 8 лет назад
That means your brachioradialis is very weak.
@paulanderson8845
@paulanderson8845 8 лет назад
+George Mylonas Do what I do, I do 1 set of pull ups, 1 set of hammer ups, and 1 set of chin ups. I do that on upper body day and I've gotten up to 9 reps each set of perfect form, my goal is 15 on every set before I join the marines. If you do it like I said then you will train your back and arms in every way so you will be strong in all the muscles and be able to use them effecetively from different angles.
@MegaSuperjunior123
@MegaSuperjunior123 8 лет назад
+Syed Azhar I'm the same like this guy what do u mean by that?
@perdana5786
@perdana5786 8 лет назад
+Tiger Suphakonlee Its a muscle on your forearm. It is a secondary muscle in the pull ups. To train them directly you can do heavy hammer curls and close grip pull ups.
@nmnmnm3386
@nmnmnm3386 5 лет назад
Does the muscles still work event though i have a shirt
@Lewis542
@Lewis542 8 лет назад
I hope I look like that when I'm his age!
@puglord1176
@puglord1176 8 лет назад
How old is he?
@Lewis542
@Lewis542 8 лет назад
bout 76
@danielmcbride9183
@danielmcbride9183 8 лет назад
+Joe Antonio He's actually between 37-39 I forget which though.
@SantomPh
@SantomPh 8 лет назад
+Supper man he is 40 now
@edwardwinningham1110
@edwardwinningham1110 6 лет назад
Thank You so much for clarifying the differences. It really helps to watch your videos.
@caerb48
@caerb48 8 лет назад
Thank you for your straight foward approach , Ive just turned 49 and joined a gym and your knowledge is much appreciated Thank YOU Sir..
@MP777maker
@MP777maker 5 лет назад
He looks like the next batman Or a knockoff .christian bale
@Malitubee
@Malitubee 4 года назад
Christian bale is a knock off Jeff
@ImTooLockedIn
@ImTooLockedIn 4 года назад
Knockoff??
@ishowyouapple
@ishowyouapple 10 лет назад
I can't even do one. I've been using the pull up assist machine for a year and still can't.
@jjourdan8014
@jjourdan8014 10 лет назад
Try doing them every day like 2 or 3 sets but stop before failure it worked to get me from 0 to about 8 or 9
@FoxtrotVids
@FoxtrotVids 10 лет назад
Do "negatives" and push ups, work on strengthening the muscles used in a pull/chin up.
@jasonthecorealtidor
@jasonthecorealtidor 10 лет назад
Keep practising you and will surprise yourself!
@JuergenSpang
@JuergenSpang 10 лет назад
Do deadlifts, bend over rows& flys, inverted rows and shrugs (train your traps because the initiation of the movement is done by the lower traps!) After deadlifts I can do usually 5..7 pull-ups more. This is because the deadlift activates the lats. Don't give up I am 49 y.o. and a year ago I wasn't able to do them. Now they are one my four favorite excercise (the others are frontsquats, dips and deadlifts).
@Caarnji
@Caarnji 10 лет назад
If you didn´t progress using that machine for so long stop it and do it the old fashioned way. Get a pull up bar and make slow controlled negatives and also train grip and arm strength with just hanging as long as you can, this way works 100% to progress when done regularly (like 3 times a week 3-5 sets and a few times the grip thing, just stop the sets before fail or you get elbow pain because compensating). I think the issue is these machines don´t train asymmetrical enough to get the proper functional strength in all muscles involved, nor do they push one to use the whole body contraction/activation of muscles like in actual pullups. Also make sure you can do chin ups first since it´s easier, if not do the above just with chin ups until you can do them and than go for pullups.
@luqmanraushin3490
@luqmanraushin3490 4 года назад
"we're not tryna call one out versus the other..." the title: Pull ups vs Chin ups
@chuckmac19
@chuckmac19 4 года назад
Thanks, Jeff! I’m about 40 days into Athlean-X after doing P90X for 12 years. Wish I would’ve discovered your program sooner. Perhaps I could have avoided major shoulder surgery.
@Princeton_James
@Princeton_James 8 лет назад
gets real good at about 7 mins. starts talking more about form and technique. good stuff!
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