Pump Up Your Push Day: Exclusive Training with IFBB Pro Nick Walker "MUTANT" 

He's is a great bodybuilder of-course. I find his videos very positive, uplifting, humbling, honest, and simple yet classy. He comes across as someone naturally charismatic, real and quite funny. The team making his videos is doing a great job. Excellent camera work, great audio and just top quality work. I really look forward to Nick's videos.

Nick saying train smart and hard That's some cool shit man Love it

I love how Nick trains .. it’s perfect every rep with so much focus and intent

Just so good to see Nick training,perfect form,smart and hard workouts, and really good advices too

You're looking massive 👌 💪, they should be calling you Thick walker

Nick Walker and the masters of the universe..👊🏻

The way your training is a good way to keep your body healthy and injury-free Nick you're the man

Nick is soo humble .. I can’t even take him serious when he says his lower body is smaller then his upper body.. I get what they are saying about his sweep but the guys legs are fucking ridiculous and they are getting to the point they are just “nitpicking” with Nick because he has brought up all his weak areas and literally is getting to the point he has non

I love watching Nick, I love how he gives tips on his personal growth. I love watching how dedicated he is in the gym with his amazing tunnel vision and focus. I hope he gets the 2023 Mr Olympia 💪💯

From when he was still an amateur I have followed Nick. I take his advice to heart in regards to training. All the way to the Olynpia! Heavy and hard!

Nick is an unexpectedly nice guy. All his vids have a great vibe. Keep em coming!

Great video, Nick, as always!!!! Keep that intensity and motivation, and enjoy this Olympia Journey!!!!!

You gotten so good at talking to the camera !!! Thanks for the content makes my day !!!

Nick is my idol.

Nick your passion for muscle is so pure and authentic! All The Best!

The control you have on the positive and negative of these exercises is true bodybuilding… I can literally feel MY chest working just by watching how you do this. 😂 It’s some random monday today but stay hype for the O!

I agree with your stances on deload. For example, if I deadlift and I hit a new personal record either with reps or weight and my body feels destroyed, I’ll just make a conscious decision to remove them completely from my routine for 1 week. I do feel like my body recovers a lot better by just removing it for a week compared to just doing a lighter version of my deadlift.

Dude , just watched your video and I train exactly the same way in regards of mind muscle connection and focusing on the execution. Great results, your improvements are impressive, you go and win this thing Nick

Another great video bro 👌🏻💪 keep them posting kid.

THANKS FOR THE TIPS NICK. VERY INFORMATIVE VIDEOS.

Congratulations to great sound!!! Took a while…

I love how the cameraman knew that there might be some men in here, not just for the workout but also for the beautiful scenery we get in the background 19:17 😂 😉

Great video and awesome info with the fatigue to recovery ratio especially the rep execution and r.i.r vs absolute failure...

Great content as always! Appreciate the tips.

Great content. Thanks Nick

Awesome video! and the technique is brutal good

Great video Nick

Good session today Nick, definitely looking good,keep pumping 💪💪💪

Perfect timing...I got a push day!!! Always good content from the MUTANT!!!!!!!!!!!!

Yep yep yep I totally agree with wat your saying on this,if it works for you Nick then keep going,arms are looking very good, biceps have a right peek on them, keep pumping Nick 💪💪💪

ton of great info!

The man, the myth, the legend

So glad you started training with Jared Feather at RP.. I think that style of training will be perfect for you, since you always focus on perfect technique

This new tech goes from southkorea

2 Sights💪

love the RP style - s/o to your work with Jared

Great video. And great information. The last 6 push sessions no shoulders press. Would very much like to see the new technique (slow negative, pause, squeeze) on shoulders dumbbell press. Thanks again for the video very motivating.

That black tee looks dope on you Nick

Liking the explanations bro he’ll yeh

this guy crazy so strong

Pretty neat to see someone training more than one body part in a training session. That’s old school

i hope you success

nick you are a beast

Great knocker’s

Got into bodybuilding because of you just wondering about the cut process your at 285 on stage at 245 40 pound difference just wondering how u cut 40 pounds and retain muscle thanks

nick the beast!

#WalkerNation🏆

Nick super poctivé 100%cvičenie!!!

THE WRATH OF THE MUTANT!

It's gotta be the safest way to train whitch ever way you look at it 💪💪💪

Definitely can tell he trains with Jared Feather, he's someone who is all in when he does something just like Nick

Straight out the Slim shady book 😅

nice Nick, bro I would love to see you hit traps ,you can never have big enough traps.

Kudos

Awessome physiquue Nick Walker👌💪

Insane perfect Training technic wise.He will not be Injured hes Smart

Love the content nick, do one session with Dorian Yates…. That will be something

God, ur arms are amazing!

It’s Nick “The Mutant” Walker😁

deloads suck man, was pushing my body really hard for a long time then last week i took a deload week for my 4 training sessions and did every working weight -20% and 1 set less from each exercises and yesterday was my first normal day again and boom had pr´s on every movement i felt great and the pump was insane. nobody wanna do less weight then normal when going to the gym but sometimes its nessecary i think going to the gym but train less intens is better then taking a full week off because youre still doing the movements and getting blood in the muscle

Vamos Nick. Sin duda eres un makina. Sigue así saludos desde Madrid 🇪🇸

Sharing my observation as a fan. Jay cutler does a sort of a "double stretch" at the bottom of every repetition. According to research, the stretch is more important than the contraction for muscle growth. Ironman pof training system was the first to break down this technique. The used a contracted position exercise to squeeze the muscle (leg extension). They used a midrance (squat) exercise to overload the muscle and see tretch position exercise (non lock hack squat) to stretch the muscle. Ur tips are great. Thank u. God bless.

That 3rd exercise chest press machine is a game changer the path it follows looks perfect

Kinda Heavy Duty style training...slow negative-pause-controlled rep....Mike Mentzer would be proud to Nick !!

From smart to finish.

Dear Nick Walker, the easiest Way to get first or second Place at the O for you would be to become so good at Vacuum that you can pose it like a Classic Physique. If you can do all this stuff every Day multiple Times, drinking lots of Water after Waking etc, then you sure can muster the discipline for a little vacuum training. Do them before the first meal, breathing out, let your PT loosen up your transverse abdominis and you will see success in a week at most. Its the best counter to an increasing waistline there is for someone who has to eat that much, period.

“… the only thing Jared is yet to convince me on is de-loads… I’d rather just. Not. Come…” Nick, I misunderstood that entirely. 😂

Slow motion 👍

The reps in reserve kinda seems like it’s just for form saver you get maximum contractions vs failure you start to lose that connection some def can see the benefits

Watching your video everyday from Rajasthan India 🇮🇳 ❤🙏 and make a video on your Full day of eating

My favori

Corect Vlog Olympea Nik

We want Jared Collab man

I noticed most bodybuiler have nice and humble personality, and small skinny dudes is the one loud and rude lol

You will soon be Mr. O! No doubt about it....

What's your current training split?

Sir now your triceps uffff ✌🤗

Chest is the only muscle group you still need to develop to have a chance of winning at Mr.Olympia

Mr O 💪💪

Nick we need a workout and arm wrestle video of you and Larry wheels! 😊

Wow it’s scary how comfortable you have become in front of a camera .

💪👍

Andrew jacked and Nick Walker in top 2 for olymbia 👑💪

What you said about not going so hard on upper body and leading to bigger size as opposed to lower body, I'm curious what the effects on healing would be using muscle relaxants strategically in conjunction with the other cycles Edit:I looked into it a bit, I think CBD oils would be the answer

🇺🇸💪🏼

the incarnation of rich piana

Nick gonna be selling us RP apps soon

💪💪💪👍🔥🤘

the question in my mind now mr nick walker 😂 yeah i see you have the size and fullness but if you continue training like that you think that keep that size and make progress to be better this year ? and sorry for my bad English 😂❤

Look... At... Those arms

you're looking at a future 4-5 time hall-of-famer Olympian . ..

It would be great for you and dorian yates to have a chat or even train together

First comment ❤ love you bro Nick

With you on the deload : better chill than go in and do f all 😅

Respect Gym Baeti fetele

EVERYTHING DIGITAL DIGITAL!!

slm🎖💪👏🌷🌷🌷🌷🌷🌷🌷🌳🌳🌳🌳🌳🌳🌳🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦❤❤❤❤❤❤❤❤❤❤👍

We dont eat like you bro! Im not growing like thatr!!!

HOWZIT BRADA NICK, PLEASE DON'T MIND MY LOCAL SLANG OR SPEECH. ANYWAY, ARE YOU TRYING TO DEVELOP THAT TOP SHELF YOUR UPPER PEC'S. THAT SHELF LOOK AND TIE IT INTO YOUR DELT'S FOR SIDE CHEST POSE, TIE ALL IN. I THINK IT WOULD LOOK NASTY ON YOU NICK, SORRY I'M NOT A PRO BODYBUILDER, BUT I'VE BEEN TRAINING SINCE I WAS 14YRS. OLD, BACK WHEN WE HAD ALL THE TOP MAGAZINE'S I BOUGHT AT LEAST #3MAG'S A MONTH. AND WHEN GOT OLDER AND I WAS WORKING I BOUGHT VIDEO'S OF THE TOP BODYBUILDER 1990'S AND THRU THE 2000 ERA AND STUDIED THE FORM OF THE TOP IFBB PRO BODYBUILDER'S. AND BECAUSE I WATCHED THESE VIDEO'S AND STUDIED THESE TOP PRO'S. I FINALLY MADE THE AWESOME GAIN'S I'VE ALWAYS DREAMED OF. THIS HAWAIIAN, GERMAN, CHINESE, PORTUGUESE, BOY THAT LOVED BODYBUILDING FINALLY STARTED LOOKING LIKE A BODYBUILDER AND NOT A FOOTBALL PLAYER. SORRY ABOUT THE LIFE STORY. NICK, I WAS JUST WONDERING IF YOU WERE TRAINING YOUR TOP HALF FOR THAT LOOK, NICK, YOUR MY BRADA FROM ANOTHER MOTHER. ALOHA MY FRIEND, BIG BEC FROM: THE BIG ISLAND OF HAWAII.

His forearms are just as big as Phil Heath’s.