Pumpkin leaf turn into international dish| UGALI 

As a Kenyan living in Jamaica I’m soo proud of the African heritage that exists here in the Carribean.. ❤ and yes we eat n grow these traditional greens in our backyards back home .. for the pumpkin leaves u should pick the young ones and strip off vines will cook down soft and nice with ugali

In Zimbabwe it's called muriwo we modzi in Zambia chiwawa. I love pumpkins, the seeds and the leaf. So delicious. Sometimes we even put African made peanut butter in it.

The food looks delicious...😋😋😋 Here are some of the leaves we eat in Ghana; Sorrel, Okra, Cassava, Cocoyam, Aleefo aka Callaloo, Wild eggplant aka Gboma-Toga, Bokoboko aka waterleaf, Sweet potato,...To experience many more leaves, research Northern Ghana videos.

Yes, we also eat pumpkin leaves in the south of the DRC Congo, you can mix them with obergines, onions, ground peanuts and mushrooms. You can accompany it with fried fish, steak or chicken any type of fufu (ugali).👍😋😋😋

First time I had that was when I lived in England in 1999. I was told by my African friend Hawa that it is the national dish of Serea Leon . She cooks the pumpkin leaf dried powdered out with palm oil and meat we enjoyed it with white rice. I love toasted pumpkin seeds everything on the pumpkin can eat and is very healthy and nutritious.

In kenya ( kikuyu tribe) nightshade is managu and its normally cooked by itself or can be mixed with pumpkin leaves and amarant. Goes very well with ugali or sometimes chapattis.

As a Jamaican/African I’ve always known that YESHUA GOD ALMIGHTY created Africa with pure organic goodness just like the wonderful People and it’s many many different kinds of foods. Growing up in Westmorland I saw my grandma cook some excellent food,did you know that dasheen leaves are also tasty and healthy! 👍🇯🇲❤️💛💚

I am watching from south Africa we call this dish isigwamba. it's a wonderful dish. thank you for sharing

In Kenya we remove the fibre from the pumpkin leaves and also use baking powder to soften the leaves

Love Leighton his cooking skills are excellent and he is cheerful. Great channek Tyrone!

This brings back memories! ❤ We grew up eating those greens. The elders taught us about cooking this and My mother cooked that way for us.

Amen I like the blessing of the meal from the camera 📷 🙏 man .all is good 👍 be bless .

I love you guy.I have tried the punkin leaves a few times and my best results was cooking them with carrots.The carrots brings up the taste and makes it nicer.

We love that bitter taste here in Kenya 🇰🇪 we add groundnut sauce or milk cream soo yummy

Those are our vegetables here in East Africa. Any leaves goats&cows eats human can eat too

Pumpkin is very good even the seeds are good as well, to thanks for the info.

The real healthy food big up guys 🙏🏾

Chef Boom Boom always cooking healthy and nutritious dishes. Blessings be upon Tyrone and Chef Boom Boom!

Wonderful look at the color of those greens Bless up

When I was child living in Jamaica, my aunt would cook ugali (tun kanmeal), with coconut milk, salt fish, susumber, chillie pepper, onion and tomatoes. Delicious! Wash down with soursop juice 🥤 😋 Thank you Tyrone and chef Boom Boom, for making me nostalgic. 🤗❤️💛💚 Yah bless you 🙏🏼

This chef energy is fire👍

I am learning ...I didn't know pumpkin leaf can eat ....wow wonderful

Pumpkin leaves are very nutritious when mixed with peanut butter. We eat alot of of it Zimbabwe and S Africa with Pap/Sadza

Nice...natures champagne

In Tanzania we call them 'mboga za maboga' or msusa. We cook them with peanut butter or coconut cream or even plain with just onion and tomato, eat with Ugali, Chapati or wali(rice). But we make also MLENDA by mixing pumpkin leaves with okra so it come out as okra soup and eat with Ugali.

👍😁Chocho leaves with pumpkin leaves in coconut milk taste great as well

Yes I agree about changing your name related to JAMAICA as everyone will gravitate to these videos. I definetly enjoy watching these videos as I love trying new dishes.

I just saw black jack plants next to that night shade. the leaves of black jack are also edible. They add flavor to stir fried greens. The best are the young shoots. The red berried night shade is not poisonous, I have eaten those berries throughout my life, i still do to date.

Yuh mek mi hungry boom boom. I can taste it in my imagination. Bless up Yuhself Tyrone

Hey .Guys in Kenya ma tribe is kamba and when lwas asmall Girl ma mum used to make for us with ugali very delicious 😋😋 blessings from Germany 🙏♥️💐👍🇰🇪🇩🇪

It's so nice and the cassava leaves

MANNERS AND RESPECT...FROM ST.LOUIS , MISSOURI U.S.A 🇺🇸 🏝🌶

Really like this video

I'm from kenya we eat those pumpkin leafs are so sweet and healthy

So glad you're making these African dishes - it's how we're supposed to eat. Fufu, pounded yam, cassava, cornmeal/banku with fish and green leaves. No white flour. No dumplings.

Tyrone, as a Jamaican i have eaten it a few times when in pumpkin season because I will never eat a plate of food without vegetables in it. As a product of Northern Caribbean University, i eat very clean just like quite a few SDA people and rastarian, hence, i would search the internet to find what i could eat from the natural vegetation. I ate Spanish needle, pumpkin leaves, etc, but I never got to try dasheen leaves (Trinidadian callaloo) nor cassava leaves, I think even the gully beans). If I was in JA now, hey every not one day would pass without me not having some green vegetable each day. The only reason that sometimes I might not go out to get it is if I have carrot, tomatoes, avocado or beets (and the beet root leave are very good to eat). In Jamaica, we just need to apply some common sense with knowledge, continue to plant, we don't farm enough because people get tired of rice a lot of times. The reality is, any vegetables fruit leaves can be eaten because the animals eat it.

Yes Pumpkin Leaf can be eaten. Pumpkin Blossom also. This has been a food for a longtime now. Many restaurants cook it.

Thanks for the update chef- turn cornmeal & greens (ugali & sukama wiki). I ate some of the most nutritious & healthy green leaves in Kenya. Some of which we Jamaicans would give to pigs & rabbits. We have to learn from other cultures.

I just came across your channel for the first time, enjoyed watching this video. You got yourself a new subscriber here 😁 I am a daughter of Jamaican🇯🇲 (Dad) and Zambian🇿🇲 (mum), I live in England UK. My mum cooks pumpkin leaves often, its so yummy.

Wonderful and delicious !

Chibwabwa yakusachila (pumpkin leaves mixed with milled nuts) is my favorite dish with nshima (think porridge) Zambian dish

Very true we eat them in East Africa, we call them Nsuga in my language , luganda in Uganda

I think that Jamaicans should start trying to produce some palm oil, like seriously. Vegan Jamaican here. I hope that the government gets the rice seeds for Westmoreland, and Hanover rice parishes so that they can increase rice production in the country. I only blend the sorrel.

The chef looks like cricketer Vivian Richards. Food looks tempting n delicious. Bless u

That’s exactly how I cook my spinach callaloo cabbage 🥬 pak Choi etc 🎉🎉🎉🎉🎉

In Mauritius these leaves like nightshade,pumpkin leaves, chokes leaves etc are daily regular food

My first time watching your channel you guys have all the wines 😂😂😂

Loving it! Great to know! Thank you!

Breda Tyrone chef boom boom big up. We're finally home now back in JA. This is another great video. Bless up everytime 🇯🇲🇯🇲 country life mi seh 🇯🇲🇯🇲🔥🔥🙌🏿🙌🏿🥰🥰

From Kenya black night we have been eating for years same to pumkin leaves ...one of the best vegetables

Ty you upload when it’s midnight in the UK, welcome back Chef Boom Boom . Blessings

I ate it in Guyana and it was amazing!

This is amazing. We eat pumpkin leaves as well as the fruits very much in Navrongo in Northern Ghana.

Next time put the meal in Coldwater and allow in form slowly you will never get lumps, just keep stirring

yes i big up good food 1love

Big up bro. That's the way to enjoy it when you dig in with your God given folk (hand). New subbie here.

In Mozambique, we love pumpkin leaves, we clean the leaves and cut it thinly, punt it water with solt to clean the sand, and clean again in current water after we cook it with peanut powder, onion, tomato and prawns. Huuum😋😋 delicious!

Chef Boom Boom is backkkkkk, big up uno self….. Respect ✊🏾 🙏🏾

I learned that I can dry fish with a white cloth instead of paper towels. Thank you for sharing this with us.

Welcome back Boom Boom

Good 👍🏽

Always good to see you guys food looks delicious nuff love more blessings

Gonna try this .. wonderful vid tyrone

I have this everyday after discovering it in December. Love it.

Yae man ital redim straight from ROTTERDAM ❤️💛💚⚡️☝️🇸🇷🤝🙏💯🎯bon appite" aso a de " yang swetie " Suriname.

Learned a new thing. Thanks, new subscriber

Even coco leave can eat in Trinidad i see them eat dasheen root and leaves

I love this food. Taste good you see Next time make a meal with dasheen leaves. Fresh organic food is the best. Good for the skin, body and better for the pocket

How nice guys a must try this thanks for sharing respect

wow never knew this have to try it up bum bum👍

I have eaten pumpkin leaves all my life. There so many different recipes you can enjoy. 1. You can cook flesh leaves or dried ones 2. You can use cooking oil, peanut butter or coconut milk and many many ways

Thanks for sharing it shows we are all one and came from the same place…

Just saw the video love to the team born in Jamaica but I live in NYC for 45 years and I love the cooking my daughter love the cooking even thou she is not Jamaican😋🤗

Good night teach

Very good. Very kenyan lake victory region. You two are luos.

Food look nice. When I read Ugali on the Thumbnail I thought you had a guest Kenyan travel vlogger Dee Muango who is currently enjoying Jamaica. Her brother Am Marwa was there 1 or 2 years ago, he is the pioneeer.

We eat this in Nigeria too. We call it UGU leaf 😎

Yes we eating they are teasing 👍🏼

One Love, enough respect to the bush cooking!! love it❤❤❤

Chef Boom Boom is an original African. This is pure Fufu for real. This is how we make it, for real. The brother is an original

In Trinidad, we call the Ugali coucou.

Thanks 👍 for showing me how you wash fish with vinegar and lime n then dry it out .and wash veggies with salt n water.

LOVE THIS!!! WILL SHARE!!! 🌟🤴🏾🏝🙏🏽🔆🥂💥🤗💕🙋🏽‍♀👀

That's a lesson for another day. Teach us the proper way to make Sorrell juice

We eat it in Zimbabwe VERY nice can even put peanut butter saice

Am a Ugandan from a tribe called baganda in Buganda as a kingdom and we call dish "esunsa"very good and more so if you can some little pumpkin

Nice sounds back ground

Kula ugali Lalo Salama 😎

happy to see you guys eating african food. »

Healty food

good look

Love it

Lovely colour man - you look Mauve. 😍

The pumpkin leaves still peal well before boiling. Your ugali is well cooked but you can improve it by: just use the wooden mixer only. Put more maize flour so that it can be firm enough to form a mount. The western people in Kenya eat ugali 80% of their meals. Enjoyed.

I eat it all the time , it's so nice .

In my country everybody eat pumkin leaves 😊 it's soooooo good. I especially love it fried with canned corn beef or mackerel ☺ super good food

I like natural food

We also grow and eat these greens in Papua New Guinea (locally called "karakap") 💯

Tyrone in Kikuyu in Kenya we call callloo Terere. It was bbc finding it here.

That on is very good vegetable for people with highblood pressure.