Push Ups For Beginners (Progress Fast & Properly)

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In this video I show you how to do Push Ups For Beginners (Progress Fast & Properly).
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► calxthenics.co...
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MY SOCIAL MEDIA:
► Follow me on Instagram: / adam_frater
► Subscribe to my RU-vid channel: / @adam_frater
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IN THIS CALISTHENICS VIDEO:
We're doing Push Ups For Beginners (Progress Fast & Properly). Push ups are one of the most essential exercises for calisthenics and everybody should master them.

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1 окт 2024

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Комментарии : 183

@dennisj.plotsi9295 4 года назад

This Guy gives simple but yet valuable advice and free tutorials but yet has only 75K subscribers. Then you got a kid doing stupid stuff and has 3Million subscribers. What kind of logic is this. Thank you Adam.

@davidomar742 4 года назад

People would rather watch someone eat 10k calories then educate and improve themselves

@nadza3265 4 года назад

Sooo true

@lostimx 4 года назад

Isn't logic just time and reach

@adorable3817 4 года назад

Give it time 😁✌

@roshimahanta 3 года назад

This actually tells you the kind of world we live in. Nobody wants results (success) the hard way. Had it been a video of some fancy new protein shake, I am pretty sure it would have fetched more views and likes. Sad but the ugly truth.

@alluring65 4 года назад

"Train to a feeling of exertion" This quote is why I've subscribed to your channel. You recognise, respect and appreciate the varying fitness levels of your viewer base. Rather than telling us to do X amount of sets and reps which for some may work well but for others not so much... Well said and thanks for the quality content!

@nathanagache9900 4 года назад

Good job man, I love what you do. You really inspired me, keep going and teach me more, I've been doing everything wrong haha

@adam_frater 4 года назад

Glad to hear it!

@EyeZayUhArt 4 года назад

Its the breathing for me. I noticed i barely be breathing when i do pushups lol idk y

@hiteshadya 4 года назад

Very elaborately explained the components of such a great whole body involving exercise. Kudos and long live to u

@adam_frater 4 года назад

𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧. 🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out! ► adamfrater.com/projectshred

@jaydenchan1611 4 года назад

How do you engage everything so im not like a floppin fish doing the pushup i know you make your butt tighter and do i tightin my core like if someones gonna punch me on my belly 🤔 im lost

@AlphaRahul7 4 года назад

Man you're truly an inspiration for the youths.One of the best calisthenics athlete,inspiring many to do workouts.Even I started uploading home workout RU-vid videos,need much more support 🙏🏼

@qsupermodels8405 4 года назад

Great man,keep going💯❤

@iniyankitchen8956 4 года назад

Adam is the best calisthenic athlete💯

@Haukel 4 года назад

the first body part touching the floor is my belly :D

@axbx7139 4 года назад

This is a REALLY good guide! Though I heard most of things, your helped me to figure out the details and convince to work on form

@Derek-Moran 4 года назад

I always struggle with this excercise the most - thanks for the in-depth explanation :) Too many other people on YT fly through their explanations and don't teach anything worth remembering. You would make an excellent model for acupuncture students to find the merdian points, because you can see all the muscles and tendons under your skin. It's more difficult to locate points when there is a layer of fat hiding the bodies natural form.

@heyheytaytay 4 года назад

I sprained my wrist a few weeks ago and still can't do anything but fist pushups without pain. Don't know if you recommend wrist straps for these in this case but I'm hoping I can use this to help me progress. I've got like 20 quarantine pounds to shed!

@pixelhidef 4 года назад

I injured my wrist on a fall a few years back. Took me about 1 year to recover, in the meantime, i did closed fist pushups. Maybe that will work for you.

@peterwood5989 4 года назад

Awesome Adam! The perfect “fine-tuning” video for this exercise while many of us are still working-out from home while the gym is closed. Now it’s time to perfect it! Thanks for the inspiration. BTW... Should we still be planking if our primary focus is on push-ups now?

@musicalsoullishi 4 года назад

I started that way and i think if you reach 1.5 min. Hold in straight hand plank it will help you Coz in my case it did helped . It has been a month When i started i could not perform even one pushup But now i can do 10 in a go.

@adorable3817 4 года назад

I never liked the gym anyway. Breathing other people's sweat and stink, touching the equipment 😜 even in the cleanest gym, the Equipment is still dirty. No thanks 🙈 So glad I discovered you can workout from home, with little to no equipment 😁🙏✌

@adorable3817 4 года назад

Plus, gym is expensive. Mostly people drive there in their car... gas, wear and tear, environmental aspects - minimal, but still. Nothing about going to a gym makes sense. It's just gross.

@adorable3817 4 года назад

Sorry 🙈 ...didn't mean for this to turn into an anti-gym rant. I just don't get it. Or maybe it's just the word association. Going to Church implies good moral Christian. Going to the gym implies healthy. I haven't seen anyone at the gym that looks as good as Adam. They just pump their arms and suff their mouths with nasty meat 🤮

@forever.aesthetic 4 года назад

Thanks for teaching people the healthy way to become a spartan warrior ✌️✊

@stevej4847 3 года назад

Hi Adam. I got injured st work some time ago. As a result I really have lost so much strength it's unreal. I found I can no longer do push ups at all. I like the way you break things down into parts, negative and positive. I have started doing what you suggest. It's not easy but I am going to persevere. Hopefully I can get back to something like I used to be. Today is day 1 for me. Great tutorials! Keep up the great work! Steve

@lunarwolf9180 4 года назад

you know if I were to try and use an exercise bike with it being at the highest resistance and try using my arms to pedal it instead of my legs would that potentially increase my arm strength or wrist mobility ?

@quimiorlando 4 года назад

I've been doing 150 pushups everyday for the past two years, raised 50 after having done 100 daily for a year, and I still learned a lot from this video. Great job with the video, Adam.

@ontariohawkins141 4 года назад

Take a break for a week then do those pushups again, you'll get way better results. Breaks are important please trust me and try it

@talonh.7416 Год назад

@@ontariohawkins141 Is it because your body needs time to heal?

@sk8erbyern Год назад

I started doing push ups with literally 0.5 reps. Like I was so weak and fat I could not get a single down and up cycle done even once. So I would lay down on my belly and push myself upwards, once. Every 1-2 minutes I would to that for half an hour. Basically 30x0.5 reps lmao. I improved a lot to 30 in a couple of months. Human body is honestly amazing.

@apocalypsejess 4 года назад

Ok... I'm a complete beginner... I can't do even one push up... we'll see how this goes

@mohamedabdou6362 3 года назад

Its been one month any progress?

@berneaubourg7882 3 года назад

How is it going so far? I am just getting started.

@memo-sn1gu 3 года назад

Update, maybe?

@talonh.7416 Год назад

2 years... any updates? 😅

@AryanSharma_AF Год назад

She died

@donrad 4 года назад

Why are the doors small? The small doors make you look like you're 8' tall. I had to Google your height to make sure you're not 8' tall.... 😜

@alenahnatova4754 4 года назад

You just got a new subscriber. I can't do a single push up. Will try this and let you know if I progressed. :)

@RobertsBulgaria 5 месяцев назад

Very well explained tips and techniques. I'm 69 and finding it very hard to perform proper Push Ups, but I will persevere and I will incorporate your techniques along the way. Thank you.

@than9867 3 года назад

ur fucking amazing u save my life in my calisthenics journey

@arjunsuresh6154 4 года назад

Dude you have literally changed my mindset wrt pushups. I was sucking so hard at them, but these simple changes in technique have made me actually progress in them. Thank you so much!

@ohyesmmmhmisssharon2358 3 года назад

You are a gem. I'm so glad i found you cuz this is really a great help for me who sucks at push-up real bad. I'm applying for Army in the Philippines and push-up is where I have great difficulty in performing cuz everything just hurts and not the "burn" type of hurt but the type where it's like you've pulled a muscle or something and sometimes I have neck cramps so bad I can't workout for days. I ended up leaving push-up for good. I tried the things you're doing in the video and surprisingly I feel ok. No pulled muscle or anything. Now I wanna try my luck again and hopefully get really good at this..

@dragonspit77 4 года назад

is it better to have your feet together for a pushup or far apart for beginners?

@pablomedrano2362 2 года назад

My rookie tip on push ups is after failure go toward and incline area and max out on the incline that’s helped me do atleast 15 proper push ups ! It’s hard brothers but it ain’t impossible you got this !

@jusTarung 3 года назад

1. Strong wrist 2. Flexible wrist 3. Build scapula strenghts 4. Pull your core 5. Squize the glutes 6. Use proper breathing (exhale when push, inhale when down)

@dianajohnson3374 Год назад

Thank you for sharing🤗💯 I needed this .. Especially the correct breathing.

@crystamarie4513 3 года назад

I barely hold the blank position just a little. But I can't go down. My arms doesn't support my weight. What can I do next ....

@RickyThurd 2 года назад

I remember when I watched this vid 1 push up was a big struggle now I am able to do 10 push ups with ease

@melodyyy7954 4 года назад

hand stand for beginners.....make make a video in that...i really wanna learn handstands

@pradyumnkumarshukla4455 4 года назад

CHECK OUT HIS CHANNEL ...HE ALREADY HAS A VIDEO ON HOW TO DO HANDSTAND 😁

@shanipatel3005 3 года назад

Holyshit..its too good explanation.. I watched whole videos without skipping even once..

@Darkempress45 4 месяца назад

This is an EXCELLENT video! You need to teach these concepts to the military. All of our physical fitness tests are calisthenics based and no one except maybe a handful knows how to do a proper pushup. 15 years in the military and didn’t know this 😅

@johncreasy8965 3 года назад

My weight is about 230 pounds. Is very hard for me push up or down my body weight because I’m obese. What do you recommend to do first?

@connorgrauel Год назад

thanks for this vid- i’ve been doing one punch man workout for 2 years, but this might finally take my push-ups to the next level

@1991maz 3 года назад

Hey, how many years have you been practicing Calisthenics? When did you start?

@militarycircuitsuk6486 4 года назад

Very detailed great work 💪💪

@muhammadhaiqal531 4 года назад

Can you make one for pull ups?

@tedinks 3 года назад

Loved the in-depth explanation, it's the best I have ever heard. I have been wondering if being able to do good pushups is a prerequisite for parallel and straight bar dips? I want to build up my strength for dips.

@angelarbab0091 2 года назад

I can't do any (not one) push up , so my friend sent this video to break down the movements and start somewhere, it was very well explained, imma start and hope for the best! thanks , subscribed, gotta be fun journey

@LayllasLocker 4 года назад

I look at this dude and I ask myself, how are we even the same species. XD Thanks for these videos. Really helpful for us noobs.

@ultimigaming1639 2 года назад

I'm gonna start exercising. Is it okay if I start with push-ups first?

@murtazasalim5879 4 года назад

Thank you so much for the amazing video. I have a Question. Should I do just one set till finish?

@memo-sn1gu 3 года назад

Also thanks for the tip about the planks. I just realized that I really can't hold a plank for some time

@peppybocan 4 года назад

well, I just need to lose weight to be able to hold myself in the position. :D

@michaelfera5515 4 года назад

Good video. But, I completely disagree with your view on shoulder retraction. Imo, the shoulders should stay packed, and the lats tight. That does not mean a weak scapula...the scapula is a bone. You're finishing with scared cat back, which indicates a loss of full body tightness at the top of the rep.

@blackbearkt9245 2 года назад

Now if my push ups are going great with good form, am i gonna be stronger in pull ups too or just in push up? Like when my push ups are good , is it gonna be easier for me to do pull ups as well?

@davidcatlow6183 4 года назад

Yet again - another good quality video breaking things down into easy steps! Please don’t stop posting these easy to follow lessons. 👍🏻 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

@edithaalbersberg 4 месяца назад

Very helpfull. I'll be doing my first real push-up soon 😊

@dreamy1855 4 года назад

Fantastic technical video and much needed. I’d love to see some information on your diet you’re in fantastic shape and a far more aesthetic look than the typical bulky bodybuilder 👍👍

@mauricioreyna8338 4 года назад

are all those muscles from workouts with your own weight???

@thuymynur360 4 года назад

one of the best explained videos about doing a push up right, i've seen this whole week. keeps me staying motivated! thank you!

@truthishere9589 2 года назад

This video is like Gem 💎, thank you for making this video 😊

@flordequiaboconsultoria5993 4 года назад

you're fucking hot man just release more content please

@fatherlouiswilliamssugaada5023 3 года назад

Please update more adam! We need your tips on calisthenic

@nikkihamilton325 4 года назад

Great video, the only piece of information I'm missing is how often should I work on pushups? 3 days/week? 4 days/week? Daily?

@gl1tch551 2 года назад

Daily

@davidvandermerwe2216 Год назад

Adam, you instructions are truly revolutionary!

@funwithcalisthenics 4 года назад

Great video tutorial. Inspiring 👍💪😀

@markojelicic7778 4 года назад

What do you think about push ups with bars-tool?

@hugo.halper 2 года назад

Thanks for the video. Helped a ton.

@iigormata 2 года назад

Thank you for your great contents.

@Poeticbladezero 2 года назад

Great video and the sole purpose of subscribing is how you mentioned how to breathe during this exercise. Ever since I started bodyweight exercises which was during jr high and high school I've been breathing that way when doing push-ups, fast forward during the rise of YT and YTers everyone's been saying exhale on the way down and inhale on the way up. But I've gotten used to doing the opposite that I thought I had to relearn how to breathe during pushups so thank you again for mentioning this. I really felt like I was the odd one for a while 😕.....

@kent6035 3 года назад

Thanks man so much knowledge

@jeangrey787 3 года назад

Thanks for the tips, esp the breathing. I have limited shoulder/chest mobility so I can't go all the way down to touch my chest to the floor. While I can do a pushup midway down with my hands on the ground, I find that I can't do so when I am holding a dumbell when doing manmakers. So frustrating!!

@hannahmccaffrey9754 4 года назад

I disagree with a few things in your video. First is how your elbows come out. Your elbows should be tight to the body. Second, lats should be engaged. Third, you claim in a bench press your core isn't engaged nor your legs. That's false! Your core should definitely be engaged, back arched and legs driving into the ground for a good proper bench press!

@jiteshrohra 3 года назад

Thanks for this Adam, are such beginner videos part of the shredded academy too?...i can only do the negatives for now...

@ylenolsreppeptgs 4 года назад

i like the depth that you go to in explaining things. keep it up!

@adam_frater 4 года назад

Thanks, will do!

@JamesFitzgerald05 4 года назад

I've always followed you on IG but this is next level explanation of form. This is literally fantastic. Amazing explanation and reasoning 👏🏻👏🏻

@lionart5230 3 года назад

Wow Adam, not gonna lie, advice about focusing on strong stabilization/foundation with grip on the floor managed to help me out. I felt weak and couldn't hold position. Great advices and tutorial overall.

@vatssv3006 4 года назад

After watching this I feel it won't be overboard if I say this is THE perfect pushup video. Period.

@mikeshank177 3 года назад

Great video, even better instruction. I think it would help beginners if you gave them some type of specific loading parameters so they can get started. In your opinion, what is the optimal number of sets for a beginner to do in the pushup for a week? What rep range is ideal? What about volume and loading for the plank variations you showed? Granted everyone is different and people are starting from different places, but it is hard to figure out exactly where you should be unless you have a starting point to judge from.

@stephenb8967 4 года назад

Awesome. I have a question man, u doing NoFap?

@clevelandaglennable 4 года назад

Great video that I learned some useful information that will improve my pushup productivity. Thanks!

@sumsar0125 4 года назад

Just found your channel, great content. Subbed. I'm curious, what's your height and weight? Thanks

@davidomar742 4 года назад

You explain so well. Currently 100 pounds overweight. been looking for something to work on strength wise along side my cardio. Looks like this is perfect while I lose the weight. Once I build up more strength gonna buy your program.

@toataua1499 4 года назад

So many people don't explain this. This is the first time I've heard of protracting like that. Thanks for giving free advise man. I appreciate it.

@caseyfletcher9780 4 года назад

So a question, i’m not in the best shape, i can do some pushups and maybe one pull up if i go crazy. would it be a good idea for me to do this being overweight?

@sweefonglai4327 4 года назад

Doing push up is my biggest challenge which I know I am not doing the correct form. You explain it so detail and helpful. Thanks Adam, greatly appreciated.

@jarodlikens1909 2 года назад

I must say this is a incredible video. Extremely informative. Thanks!

@Majons47 4 года назад

hey man recently found your channel and its very informative and helpful, ur very sound and calm and its just nice to take advice from you :)! could you do a video talking about your diet, how long you have done calesthenics, any previous sports, i know you mention yoga in alot of your videos. Would be nice to get a deeper view on how you got to where you are today. Thanks!

@iferiii3647 3 года назад

hi, new sub here.. Can you create upperchest routine?.. thanks!..

@slightcurve98 3 года назад

I just don't know why people don't do push ups more they are so versatile and an easy exercise to do

@kabilan2788 4 года назад

How to improve push-up counts..i can't do beyond 30

@zyue2025 4 года назад

Btw, Adam, I'm really curious how could you keep low body fat all the time? Could you film a video to share plz?

@GlezMGustavo 4 года назад

Thanks for your videos, Adam. Now I do better push ups. A request, could you make a video of the progressions of the push ups, with their levels, I would appreciate it even more =]

@alexbaldwin5449 4 года назад

What angle should your elbows be at? Tucked into the body so elbow below shoulder or should hands be below shoulder but elbows free to be at a more natural angle?

@devALLjapan 4 года назад

Ive had a lot of struggles with push ups. I’m getting into fitness again and making great progress. That advice of doing the negative is awesome. I’ve never heard that before now. As a technique for building up.

@ohjialing6783 4 года назад

Thank you very much! Really did help in learning about pushup form

@macmac_ 3 года назад

Your explanation was very clear! Rlly helped me understand push ups more compared to other videos. Thank you so much 😊

@OutdoorsDIYBuilds 4 года назад

I’m new to your channel, do you have any videos on diets or what you eat specifically?

@memo-sn1gu 3 года назад

Thank you so much, this video and also calisthenic movements video are a treasure. All you need to know about perfect push-ups. And this one is even more detailed

@ameykat1266 4 года назад

You are awesome. I need to correct my form. Thanks for making this video. Can you please make a video on different types of pushups?

@mikelowrey1930 4 года назад

Good lesson, I'm good an push ups but I still learnt something. Can we have pull ups please? At home would we great.

@alestyle9785 4 года назад

This dude has a doctor degree on calisthenics im so close to buying his program he convinces me

@melmarapearl 3 года назад

Thank you for this. Very helpful for someone who doesn't know where to start.

@nenadmarkovic6798 3 года назад

Hey, what is the video where you explain how to increase wrist mobility and strenght? This is a big problem for me and I need to work on that one but not seeing that topic in title on any other video. Can you explain this a little more?