PUSH UPS, PULL UPS, DIPS | Why I do them EVERYDAY 

Dude's a machine. I was thinking how the hell is he still talking like he's not even working out

It’s called nose breathing

Maybe some reverse crunches or twist?

@@CJ-vq5tg that too. Whatever works. I personally like the AB roller

what about the L-sit. It looks cool and is really hard but my hamstrings are so tight, it's demotivating

That’s exactly what i do! Its all we need to stay fit 😊👍

Meh. Depends on your goals. These are foundationally great though for sure

Facts we did this in the pen

Very nice combo 58 strong did thst 10 yesrs in my 40 what amazing results Blessing im going to attempt it again .Thanks for the reminder

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You should not "open up" tendons, not that I've ever heard that before tbh. Joints like the hips, sure, but tendons need slow, slow care, not doing stuff while injured, and surrounding musculature accommodating inherent issues one might have. Tendons are infinitely less vascular compared to your muscle, which basically means they have nowhere near the ability to recover, something that ultimately leads to repetitive strain injury because people do too much without listening to the very clear signs of their bodies - which is the big issue for noobs who can't yet differentiate between bad pain and just DOMS. And of course there is plenty that beats BW exercise, it's just a matter of what you're trying to do. There is virtually limitless overlap between free weights and body weight routines, it's just more difficult to get the same variety in training approaches with the latter - for obvious reasons too, you simply don't have the granularity to change, say, your weight at will.

@snickarus then the NEXT progression of these should be weighted or archer version of each exercise... you'll be super strong. Plus, if you do *semi isometric eccentric phase with explosive concentric phase till failure* you'll achieve upper body power and striking speed to likes of which would make Bruce Lee proud 💯💯💯💯💪🏾🧔🏾‍♂️

​@minhuang8848 Quite easy to change the intensity of calisthenics exercises for example that's why there's like 20 different variations of planche. Tuck planche, single leg advanced tuck, advanced tuck planche, frog planche, open advanced tuck planche, straddle planche hips piked, straddle planche legs wide, straddle planche legs medium, straddle planche legs close, single leg straddle planche, full planche, single leg full planche, half lay planche, straddle half lay planche, dynamic planche movements, banded planche movements, planche pushups, planche leans, floor planche, planche on paralettes, supinated planche, planche on rings, finger tip planche, bent arm planche variations. That's just one exercise, same goes for levers, flags, muscle ups, pullups, dips etc Acting like you know what your talking about, saying calisthenics is too hard to scale 😅

Exactly what I do. I always thought I had to lift heavy as possible to build a great physique until I went to prison all we did is this and I built my best physique ever, everyone transformed in there doing this. I did planks leg raises and Superman’s for core

Do you do this everyday?​@@Babybacktillery

@lucascassiano5409 5x a week in prison, 3 or 4x a week now at home

@@Babybacktillery Nice work, thanks Man.

What sort of volume didyou do​@@Babybacktillery

How old is he?

@jakemccoy I believe he's in his early 50's.

or any age!

If you don't go to failure, you don't need ret days.

@@JasonBuckman You’re not going to build muscle if you don’t go to failure.

Ew you tried it

@@thesoundmajors9858 yes. Unfortunately that's why I'm on your birth certificate. 😕

@@mikeprice8307😂😂

Separate as your heart should be beating pretty legit with this routine if you keep moving. Maybe after jump some rope are shadow box or run in place and jumping jacks or whatever for 8 or 10 minutes and you should be good to go!

Definitely

Of course, thanks for watching my videos.

Im a Pescatarian and I eat fruits and vegetables all day brother 👊🏾

Appreciate you!

What if you can only do one or two pull-ups? 😕

​@@Notworthy72Put a chair or something under the bar and do them foot assisted

These workouts cause you to lose weight though. Too much movement with little rest, if you already have a high metabolism, these workouts are counter productive for getting swole. But if you're already heavy, trying to lean out and get shredded, this is perfect.

@@RawDawg903 Just add a minute or 2 rest in between

@@jhsmith1183 exactly

Be on the lookout in the future videos!

I used to have partial reps in my workouts, but now I do 100% full range on everything.

It's works great with the stretch for hypotrophy. Thank you for sharing your workout technique Sir.

@@rockyingram Yes, brother, thank you!

BX 🫡 I used to do this routine in the park on 161st back in 2015/2016

@@ariesmusa2709why you stop?

@@EnterTainment-vv1qs I didn’t, I just started doing the workout in the crib because I started working from home

I do it until failure

@@rockyingramhow the hell would you have strength for the next exercise if it’s failure 😮

I suggest doing 3-5 sets depending on your fitness level . You can also work your way up each week .

@@rockyingram Awesome thank you that's what I do right now 5 sets. I love calisthenics had to switch from weights after an injury years ago, but I still add some dumbell excercises into my routine now as well. Anyway, keep doing what you do it's inspirational for those of us who are a little older in age but not in mind, body nor spirit! YAH BLESS!

@@thoughtlessthinkersGlad to have you on this channel, appreciate it 👊🏾

How old are you? I am 63.

@@stuartperry8141 im 58 brother

Squats, wide squats, pulse squats, pistol squats, lunges. Do them in a circuit for 4 rounds. Your legs will fry.

I said the same thing 😂

I think the bars are angled so by swapping back and front changes the angle

@@clintaustin2817 Cheers mate, that makes perfect sense now, thank you!

Facing the pad going more vertical is more tricep work. Facing away from the pad leaned over slightly is more chest work.

@@Kg53111 Thanks mate

Every day? I would probably do this routine on a Saturday on my only day off from work

@juniorpenalozasaucedo9464 that's when I do it friend But I do other exercises throughout the week

@juniorpenalozasaucedo9464 here's a plan for you: •Get Up Early, Do Half in the morning and finish the other half in the evening

Everyday and daily are the same thing bro. 👍🏻

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You act like you can't have both

@@thesoundmajors9858 muscle eats up oxygen like crazy. When it comes to muscle and endurance, one comprises the other. That’s why flyweights can out work heavyweights.