Pushups Everyday For A Year 

If you are new to my channel, here are some other of my videos you might be interested in... 100 Pushups A Day For 30 Days - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zClqzMpOGZo.html 100 Squats A Day For 30 Days - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DjWZhxPcYLg.html I Walked 30,000 Steps A Day / 100 Miles In A Week, Here Is What Happened - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hjyDYG90JCM.html 100 Calf Raises A Day For 30 Days - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dbMDrHnFdRM.html 30 Days Of Chinups - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NWtBLVDiBpU.html Working Out Arms Every Day For 30 Days - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y-dWS65MJkE.html What Happened To My Body During My 48 Hour Fast - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ME1pb87I0s8.html Drinking 1 Gallon Of Water Every Day - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eCVDs_vWzDU.html

"not a huge change" - dude, that's a huge change.

I am 65 years old. I started out at 30 pushups a day and now after 30 days I am up to 80 pushups a day. I also do 100 jumping jacks, 3 one minute planks, 50 leg lifts and 300 arm curls every day no exceptions and I feel great. It is very motivating.

I'm 41, a full time single dad, and I have a very time demanding career. Getting in shape can be tough. In the past few years, I have let myself go. I saw your first video and thought, "yeah, I can do that." So I started doing daily push ups with the expectation of 100 per day. The first few days, I was only able to do about 50, then 70, then after the first week, I was up to 100 per day. 5 sets of 20, knock em out in bout 20 minutes. Now, I'm doing 200 push ups a day, same set regiment just twice as much. I feel stronger, my chest and arms are growing, and people are beginning to notice. It's been almost two months and I'm just going to keep going. I have a new goal now. 1000 push ups a day by Jan 1 2021. So, thanks man.

I watch the 30 day challenge and just finished watching this one, I actually feel like doing pushups now.

doing this with a full-time job, kids, wife, keeping up with other obligations and you still managed this...great job.

I remember in Bootcamp there wasn't a day off but we all got a lot stronger for sure. Great job man.

I’ve been doing push-ups and walking 6 to 9 miles and changed my diet I was 320 went down to 145. I’m glad to see some else how has the courage and commitment to doing the exercise every day thank you. You help keep me motivated and dedicated

He became so strong that his hair fell off... One puuuunch :D

I was going to buy a pair of perfect pushups but, after extensive research I have come to the conclusion that they are far to small to effectively pile clothes on.

I dig the simple logic. For years, I’ve over-complicated staying fit or even looking for specific results. Now that I’m older, all I want is to maintain the desire to do just anything to keep me on track and keep me active. Thanks for sharing your inspiration.

The negative comments are from people who are to lazy to get up and make a difference in their lives. Obviously you're motivated and have made some positive changes in your lifestyle and your hard work and dedication has paid off.....congrats man and good for you!

Recently a viewer challenged me to do a 100 Burpees A Day Challenge. I just finished that challenge and if you want to see it, just follow this link - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t1wleRQRj1I.html

The biggest change is in your face. Really lifted the face muscles. Excellent result. The body results are awesome, but giving your face a little added youth is a pretty good result.

You dont need expensive gym memberships to get in shape. He's been honest and the results show. Good work.

Today, I am seeking inspiration. My friend died after a long battle with cancer this morning. I once heard that the cure for depression is the feeling of awe or wonder. This will be the last video I see before visiting my friend's family. In the video, you say: 'It's about getting stronger and having endurance'... Just what I needed to hear today. Thank you for posting this video. I am now motivated to keep going through this tough time and the tough times ahead.

Don't forget to subscribe and comment for a chance to win a pair of perfect pushups! Thanks for watching!

At 54 I am still doing my pushups after watching your video I feel great thank you

"ITs not a huge change" Buddy. I aplaud you for your commitment alone. If you are capable of mentaling your way through this, you proved yourself more than what pushups can give you!

I don't know why this showed up on my feed but glad it did. Here I am 59 years old and looking for a motivation to start getting in shape again and bam your video showed up on my feed to watch. I am starting this morning after I wake up and also adding ab crunches to it and bicep curls. I am going to see what happens over the next year until I am 60. I'm 6'2" and weighed in at 250 just a few minutes ago. Thanks for your video and keep it up.

Nice to come across a 'normal' person making real world changes, you say the changes are small but you definitely look better. Stay strong!

Lookin way stronger dude, congrats. Lot of work there paid off.

I remember working at a lumber mill stacking hardwood. The guys there were strong as hell, doing that everyday for 10 hrs a day. You'd get the occasional piece of 12X12 hardwood that weighed up to 450 lbs. you had to drag onto a pile by yourself while standing in inches of sawdust. Even the light stuff was heavy. You never had rest days so your body would just adapt.

Definitely motivated me. Single dad here and I said I would stay fit in my 30s since I was pretty bad in my 20s. 2 crazy kids take up most of my time but 100 push-ups a day seems doable and watching you I definitely got motivated to at least start there thanks for the video.

Good going!! You can definitely see a difference! Any negative messages are from jealous ppl. I'm 52/female and was looking for inspiring videos to help me lose weight so me & my husband can go on vacation to a sandy relaxing beach next year. Your vid inspired me to never give up....Thank you. Merry Christmas to you and your family.

I’ve been doing pushups daily for almost 2 years. Cool to see someone else who understands the benefits of such a simple workout. Edit: subscribed yesterday. Congrats on the success you’ve had on here!

I'm on day 6 of my 100 press ups a day for 30 days, feeling great so far and getting much better form.

I started your challenge 4 days ago, thanks for posting it. I’ve been doing push-ups every other weekday since January but now that I’m doing 100 per day this week, wow! It’s quite a bit tougher but you can feel the additional effort is already making a difference.

I’m 54 and because of stress later I have lost enough weight to start rebuilding lost muscle from age, time, and injury. I also happen to be starting with pushups which is why this video caught my eye. I’m inspired to keep going now. Thanx

It’s inspired me start doing them more my joints are wrecked from years of heavy lifting and takes forever to recover so I think this is the way to go .

Respect how you deal with people negativity saying it this video will never get 250k views . Excited to see their reactions watching those views numbers.

Now you have to do a year and a half of pull ups

I'm a bit older, but I do a set of 25 push ups every day except Sunday (among other light exercises). I used to do 3 sets of 25/day, but found that I'd end up with minor repetitive motion injuries, so I cut back. Having said that, push ups are an easy and awesome exercise. What I really enjoy about doing push ups is they give you a more natural looking physique vs. heavy weights.

does youtube want me to get ripped?

I’m on this. Day one 10/22/2019

Nice that you mentioned bricklayers, I’ve been laying bricks for 40 years now, have always trained either weights, running or martial arts and you’re right the body does adapt, but still needs rest, 👍🏻

I love how you mentioned brick layers before navy seals lmao, i feel like a god damn machine

I've just started doing knee pushups everyday. It's been a week now . I can't do a full body pushup right now but already feel confident and motivated that I will also be able to do pushups like you one day .

I am fairly new to your channel and I have watched most of your videos. I just turned 50 and you have inspired me. I work in an office so I am currently doing the ‘modified’ pushups on my knees until I can do regular pushups, but my goal is once I can do 100 regular pushups a day to take your 30 day challenge. Thank you for the inspiration and keep making great videos.

Had to post to say great job, takes discipline and work ethic to do 100 push ups a day...especially for that long. If you did 20 push ups at every commercial break of your favorite tv show you could have your 100 push-ups done. Not sure why people are complaining, I think it’s great, and I enjoy the no BS video’s you have posted!! Thx

You look great bro! There's always going to be critics in this crazy world that we're living inn. Keep it up

I noticed that your shoulders have gotten pretty big. Good work man! Keep it up.

I'm 15 and i used to do pushups every day when i was 13 to 14 now i barely do any but know this has motivated me to them again

I respect your thoughts about pushups, I have been doing 1000 pushups every day for six months with out rest for even a day, and now am doing two thousands of pushups every day for more than a month now believe me ,if you can help me to prove me right. I am ready to tell all the experience I am going through as it has become a routine for me now.

Have started my 30 day pushup challenge and I have noticed a difference already after 7 days. Your video has inspired me and I am feeling stronger. Many thanks 👍

I used to do a 1000 a day when I was on active duty - it never bothered me. It helps with endurance. And not 1000 at a time. The goal was 50 or 100 per set as often as possible. Worked well when PT Tests came due.

gotta say. after 2 weeks of 100 push ups every morning, my chest is lookin gooood. go get that pump. ty 4 the idea SM

i have been doing push ups since September 2018 i started doing like 100 push ups in 10 (im skinny btw) now im doing 75 rn a day and im adding 5 or 10 if i can keep up with it and i got real good body in fitness like abs and my arms and my pecs do it really it feels really good after doing like 50 or 60 push ups in one go. im doing 75 rn pretty proud to get this far thnx to one punch man lmao ill 100 in one go one day

i have been doing about 150 every day for about 2 months now..and i can totally see the difference..cheers to u my friend and keep up the videos

I am embarking on a 100 pushup adventure. I am 60 years old and had been doing 100 push ups before the pandemic. I have never seen those push up handles things you have there, having said that I doubt I could find them here in Jakarta, Indonesia. Thanks for posting your video, it gives us all a little boost to see it is possible.. Thanks, and Have a great day!

So far in 2020 I've done 53,080 pushups! It's been tough,but my original goal was to hit 10,000 so I've definitely passed that already. I have 21 days left in 2020 and I'm trying to hit 60k.

I'm doing about 150 press-ups 5 days a weeks and have been increasingly steadily for the last six months. I feel the same as you... things just get easier...

Well done brother. Haters will hate.

You are one of those - and the first one - that encouraged me in doing pushups and setting a target per set and in total. After a couple of months, when it was hard doing 20 pushups in a set and 100 in total/day, I have now reached a goal of 60 pushups in (at least) one set and 200 in total per day. As for today, I´m proud to say that I have been able to do my 200 pushups in 4 sets (60+60+50+30) within 35 minutes and has strength to do more of them, but I am now thinking of doing more advanced variants to increase my strength as well as my stamina. Fun fact: I hated doing pushups a year ago, now it´s a challenge in doing more with less time between sets and going further to more advanced variants. Thank you for your encouraging video!

I feel like im on the right path and doing what your doing. I was a heavy drinker and also dabbled in cannabis every day and cocaine a few times a month. 94 days sober now and drug free and smashing the press ups and bicep curls in and i feel amazing especially in my mind. Havent seen a massive change in body yet just i dont expect too with me not lifting heavy weights at the gym etc. Thanks for the video its great to know other people have seen the same benefits what I've been seeing

2 kids and 35 lbs.heavier and I just turned 47. This video came along at just the right time. I was doing crossfit, Insanity and I've studied martial arts for a time. BUT then I stopped. : ( I'm going back to the shed and shred. 100 push ups a day for 30 days. Thx for the challenge.

Almost 7 years ago I challenged myself to do 200 push-ups every day for a year...well that year came and went and I did my 200 pushups every day, no matter how I felt and the results were great and I decided to just go ahead and keep it up and now, almost 7 years later I’m still doing 200 pushups everyday, haven’t missed one day, and it’s just became a part of my life at this point. Next I’d like to either up it to 400 per day for 3 months or start a pull up challenge of some sort or a 200 biceps curls every day for a month challenge and see what happens! Your body adapts to what you challenge it with, the greater the challenge the greater the adaptation. Very cool to run across your video, I hope all is well and thanks for posting!

Good job. Every day strength is needed more then bulk. Great point

Been doing daily pushups going on 5 years next April. Started at 15, it’s kept me active, and I’ve gradually lost a lot of weight as I used it be heavily obese. It’s amazing how hard work and dedication can transform your body in such an amazing way.

The best video, just what I was looking for, I’m on my third week no breaks. Thanks

Shoulders, arms, waist and chest have all improved bud. Well done.😉

I just started doing this. I remember i couldn't even do one pushup but now i can squeeze in 10-15 reps a set and 50 a day. This actually works

I’m 57. I do push ups and pull ups everyday. I’m no world champ. But cumulative is important

I’m a 60+ yo female, just beginning to do push ups everyday to regain some strength. Thanks for the motivation!

Gota add some cardio and some core now!! I’ve been doing 150 push-ups a day, 150(30lb) curls, 150(20lb curls), 150 body weight squats, and 200 sit-ups. Just now, 3 months later, am I considering running and cardio form top of it. 🥵😳 Good luck on your progress bro. You’re putting in work and your chest is already getting massive!

I tried this 10 yrs ago. Used the paddles in my office, had no time for anything else. Got up to 200 a day and it works. Doing it again after corona lock down, with pull ups and body squats. Simple is better. Not going back to gym.

Amazing effort man. But after being in the building trade for 20 years, I’ve never met an old bricklayer who doesn’t have carpel tunnel and screwed arms, knees & shoulders 😂😂 But seriously keep it up man. Amazing.

I just started doing pushups everyday. Honestly, I couldn't even do one. I started doing them on an incline on stairs. Started doing 10 then 20, now I'm up to 60 a day. I went from the 4th step down to the 2nd step. I'm just going to keep at it till I reach 100 and on the floor without an incline. I feel stronger after just a week. Did you do your hundred in sets or just straight up? Cause I don't have the endurance for that just yet.

Your 100 Pushups daily for 30 days video indeed motivated me to do the same. I'm just getting started but feel like I'm making improvements already. Chest and shoulder have always been my absolute weak points and I'm trying to improve on that and carry on with more workouts for the whole body as soon as the 30 days are over. Thanks a lot and take care

Great job mate. I changed my lifestyle in March this year after my 46th birthday. Went plant based and started working out. I lost 26lbs of fat, and developed a lot of strength in doing so. Like yourself it wasn't about "body sculpting" for me, it was about energy and strength. But having said that, my body now looks a lot better than it did for most of my adult life - and I feel so much fitter. If I had any advice to anyone who wanted to start this, I would tell them "don't even think about doing it - just start doing it!" - I've found the journey quite easy in that I've had no motivational issues, mainly because I don't think about doing it. If I only have 15 minutes one day then so be it. If I have 2 hours to exercise then great! How long as I do something every day (rest days excluding) I'm good. So yeah. Awesome seeing guys like you on the same path.

One of the great things about this kind of exercise routine is it takes so little time out of your day. Less than 5 minutes.

Starting at 5 pushups everyday for a week. Will increase by 2 every week til i can do 100 a night. 5'8 male 295

Well done, I'm starting doing 100 push ups daily (four sets of 25 through the day) because of this.

When I was active duty military, I had heard about Herschel Walker’s push-up regimen. I was doing a lot of pushups then. 25 years later not so much but you’ve inspired me to start again. Thanks for the vid!

I started after seeing your video. I'm on my second 30 day challenge. The 1st 30 days was wide grip. Ow I'm doing narrow grip. You may have actually changed my life. Time will tell, but I may owe you a debt I could never repay. Thank you.

And finally....someone speaks the truth about push ups.

I feel like I should only walk every other day to let my legs rest and recover so I just stay in bed every other day.

I think it is hard to explain to people sometimes how "everyday" strength is different from body building. Why do you never see bodybuilders (extremely rare) as Navy Seals? Because huge muscles are an obstacle to endurance and vigilance. You can't be in a war and move 24/7 being that huge. To each their own of course.

Way to go! Love your honest take on a subject that confuses alot of people. Keep up the hard work and inspiring!

I did pushups nearly every day in winter for years. Usually started November 1 and discontinued April 30. I was able to do as many pushups in a row as my age until age 67. Ankle replacement and major surgeries set me back for 4 years. I am now 71 years old and can do 43 in a row pushing for 71 before the end of May. 😃

Respect man. And actually, you grew a lot. The first stage when you start training strength is always the period you'll get the most gains. But you look more defined and more muscular overall, which is the result when you train for strength/endurance. Don't forget to keep a straight spine while doing push ups.

Kids learn so fast these days 5:09 Its never to early to start working on the adult life mating ritual. Im proud son!

Yes, you motivated me. I have already started the challenge yesterday. Thanks and congrats!

After watching your video, I challenged a group of buddies to do it with me. A total of five of us are doing the 100 pushups a day challenge. After day 15, I lost 5lbs, gained 3/4 inch on both biceps, gained 2 inches on my chest, lost 3 inches around my belly! Can’t wait to see what day 30 has in store for me and my buddies!

Started in April during COVID19 with the 30 day 100 pushups after seeing your video,I feel way better and i have continued 100 everyday ,its tough but its worth it thanx man.All the way from Windhoek Namibia Africa.

I watched this as I ate a sausage and pepper sandwich

He evolved from simpleman to one punch man 😂

At the end I was expecting to see just a big pair of arms with a tiny head.

This is the one youtube video that has motivated me to do push ups. First goal was to do pushups for a month. It then went for 6 months and now I've constantly been doing pushups for almost 1.5 years now doing a set of pushups every other day. My triceps, biceps and chest muscles have significantly improved. I also feel stronger and much more confident. Thanks Simple man!

People would ALWAYS tell me to not work out everyday n take breaks. I do them every single day and you're 100% right, you'll get way more strength n endurance

I’ve just started, this motivates me to continue, thank you.

wow. That's impressive. I'm sure he would look jacked if he had been doing some back exercises to balance himself out!

Dude, this video made me laugh 😂 My dad was a hod carrier and a bricklayer back in the day (50's to late 80's) and he was ripped! I don't think there would have been any food on the table if he went to his boss asking for every other day off to let his muscles recover 😂😂😂 Keep going coz 1 thing you can't measure with a tape is your smile 👍😉

Such a nice humble guy. Im starting today, pal ! All good

I was inspired by your 30 day video. I have built myself up to 100 a day as of yesterday. I am up to a 100 a day twenty at a time. I am mixing this with mostly cardio and a little bicep work. Hopefully in 30-60 days I'll kind of be where I want to be. At 46 I'm not looking to be a body builder either. Just healthy. Thanks for the inspiration.

I am going to do it as my newyear resolution. Wish me luck.

Bro u are just Insane💪 should I also start this ?

2:34 *How His Body Changed*

Great 👍🏾 job bro. I watched your first video about 6 months ago and since then I have gotten several other people to start there. 100 push-ups a day is a great starting point for anyone trying to get in shape. I got to the point I could do 100 push-ups in a row first thing in the morning. I now go to the gym for big weight. But since the gym is closed I got back on my push-ups. Today is day two and I’m 100 push-ups away from 500 push-ups which I feel will be my new standard. I only do sets of 50 push-ups so it’s easy to keep track. My results were damn near instant. I would suggest anyone to do 100 push-ups a day for at least a month before you set foot in a gym. Respect ✊🏾

Thank you. I started doing 50 push ups a day for the last 32 days. Only 3 days I took off. I can see and feel the positive impact on my body and mind. Some days I do 70 or 90 (in 20 or 25 batches). Intend to continue this as long as I could (hopefully over one year - like you did). Since last week I have also added 2 planks (1 min each) a day with my push up routine. Harder than I initially thought but doable.