30 Day Pushup Challenge Results.
100 Pushups A Day For 30 days. No Special Diet. No Other Workouts. Just Pushups!
Perfect Pushups - amzn.to/2niTzJ5
Day 1 - 50 regular pushups/ 50 Half Pushups - Sets of 10 and 5
Day 2 - 50 regular pushups/ 50 Half Pushups - Sets of 10 and 5 - Sore
Day 3 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 10 - Really sore
Day 4 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 10 - Back to just sore
Day 5 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 and 10 - Just a little sore still
Day 6 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 25 - No soreness
Day 7 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20
Day 8 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 and 10's
Day 9 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 and 10's
Day 10 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 and 10's
Day 11 - 50 regular pushups in the AM / 50 elevated pushups in the PM - Sets of 20 and 10's
Day 12 - 100 regular pushups - Sets of 20 and 10's
Day 13 - 50 regular pushups in the AM / 50 elevated pushups in the PM - Sets of 25
Day 14 - 30 - 100 Regular Pushups in one setting with 25 or more reps per set
Starting at day 11, I set a new goal to try and get 50 pushups in a row, so my sets were all over the place in terms of reps. Interestingly enough, I found I was typically able to get more reps in a row after I had done already done 50 or more pushups.
26 авг 2024
