THROWING IT BACK majorly to get you in a fun and spicy vibe.
This workout is a total blast, but don't let it fool you! It brings the heat, and by heat, I mean it's almost guaranteed to get you sweating.
Shake the stress away and feel those amazingg endorphins as you dance and sing along to these fun tunes.
So many of you asked for this throw back dance party, so I just had to!
As a forewarning, some of the lyrics in this video are suggestive (as well as the dance moves), so if you have kiddos, just be aware ;)
Let me know below in the comments your level of sweat on a scale of 1-10 and if you have read this far, let me know that you have by commenting your current favorite dance party and what dance party you would like me to do in the future!
The floor is yours hunny- cant wait to hear it!
0:36 Buttons
4:26 When I grow Up
8:12 Jai Ho
11:49 Stickwitu
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, RU-vid or Instagram for a chance to be featured in my next video or on our community RU-vid: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: get.growwithjo.app/UVuo/myapp
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SHOP
Grow With Jo APP →get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): www.godaily.ca/bbtt-go
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KEEP UP WITH ME
INSTAGRAM → growwithjo...
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TIKTOK → www.tiktok.com/@growwithjo?la...
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
10 янв 2022
