Please definitely make more Kpop dance workouts! These songs are such a bop and that definitely felt like the shortest workout ever. It was so much fun!
@@growwithjo please make more like this workout is the whole reason for me to finally workout. I can't find any other that was just like this. I can't wait to get more from you that I can repeat everyday
Not me breaking out into the choreo of the songs in the middle of each exercise 😂😂 I need more of the k-pop dance workout !!!! this was soooo much fun !!! my favorite dance workout by far !!!
As someone who hates doing cardio and also terrible at it, this is very doable and thank you for making it so fun! I will be doing this for a month with the goal of increasing cardio endurance, losing fat, and increase energy level throughout the day. I will also try to do some weight lifting at least 3x a week to build some muscles. Day 01 (05/12/2022) - 🍀3 mile intense lower belly fat walking (72.4kg the night before) Day 02 (06/12/2022) - 🍀KPOP fat burning dance + glutes weighted Day 03 (07/12/2022) - 🍀KPOP fat burning dance + upper body circuit (71.6kg in the morning) Day 04 (08/12/2022) - 🍀KPOP fat burning dance + HIIT (71.4kg) Day 05 (09/12/2022) - 🍀KPOP fat burning dance + lower body weighted (71.1kg) Day 06 (10/12/2022) - 🍀Rest day Day 07 (11/12/2022) - 🍀KPOP fat burning dance + upper body weighted Day 08 (12/12/2022) - 🍀KPOP fat burning dance Day 09 (13/12/2022) - 🍀KPOP fat burning dance + glutes weighted (70.7kg) Day 10 (14/12/2022) - 🍀KPOP fat burning dance + 3 mile intense lower belly fat walking + upper body circuit (70.5kg) Day 11 (15/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout (70.6kg) Day 12 (16/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + lower body weighted (70.9kg) Day 13 (17/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout (70.8kg) Day 14 (18/12/2022) - 🍀Rest day (71.3kg) Day 15 (19/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + upper body circuit (70.7kg) Day 16 (20/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + glutes weighted (70.6kg) Day 17 (21/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + upper body weighted + 3 mile walk workout (70.3kg) Day 18 (22/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + HIIT + 20 Min standing workout (70.7kg) Day 19 (23/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout (70.4kg) Day 20 (24/12/2022) - 🍀Rest day (70.6kg) Day 21 (25/12/2022) - 🍀Rest day (71.6kg) Day 22 (26/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + glutes weighted (71.1kg) Day 23 (27/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + upper body circuit (71.6kg) Day 24 (28/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout + HIIT (70.7kg) Day 25 (29/12/2022) - 🍀KPOP fat burning dance Day 26 (30/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout Day 27 (31/12/2022) - 🍀KPOP fat burning dance + Blackpink intense dance workout Result: I can see big difference in my waist, tummy and starting to see some definition on my arms. Finally down to 69.8kg, I am going to try other workouts!
@@bengalifujoshi8111 I feel a lot stronger in terms of cardio endurance and strength, I puff less when walking outside and my clothes fit slightly better now! I see a lot of difference in my waist, back rolls and thighs. I try to keep my calories intake 1550 during weekdays, and enjoy food moderately during weekends.
I'm thinking about doing dance workouts bc I can't be consistent with others. You added a lot of other workouts in your journey, would you think just doing dances will provide comparable results? 🤔
@@kimberlyceulemans6015 You can always add intensity to all the movement during the dance workout, for eg. squat lower, hop higher, twist more, more dynamic movement and rhythm etc. Once your body gets used to it, it's good to try another challenging dance workout to improve yourself. I like doing the same video everyday for a month so I don't have to think much in the morning 😂 That being said nutrition, consistency and recovery are important too depending on your goals. Definitely stretch, and if you're still sore in your next workout, just modify the movement so you can keep your body moving.
HIP is honestly such a bop, hasn't aged a day even though it's been almost three years since its release. I'm definitely gonna try your routine, maybe working out to HIP will finally get me to work out regularly sjgdh Anyway Mamamoo have a new single called Mumumumuch coming on September 15! Maybe it can be the next workout song 👀 Edit: Mumumumuch is out now!! Do check it out!!
After a little over one year of having my first baby, today I FINALLY CRUSHED the entire routine. Not only am I back to my pre-pregnancy weight, but I am so much stronger and more capable than I ever believed I could be. This is the first workout routine I ever finished, and I wish I could tell all this to myself when I was the hopeless 12 year old chubby girl trying everything I could to be where I am now today. I found these dance workouts right after I had my baby, and they inspired me that working out can be fun, and dancing isn’t that hard to learn. This one has been my favorite so far. These, along with better eating and starting to ride my bike on days where my baby is at grandma's, have made me love my body for the first time in my life. I prayed for help getting my body in better shape, and I found these videos so long ago. Here we are about 50 pounds lighter and a whole lot stronger. While there's lots of goals to achieve from here ... I finally made it through. Thanks Jo ❤
I am battling with some issues right now, and there are days when I don't even want to get up from bed. And then I stumbled on this video. thinking what's the harm in trying a dance workout. I must thank you jo, you made me work out and also made me feel better about myself as I completed the workout. I can't thank you enough, and I should say, you'll see me around hereafter. Love you!
Started today! (01/26/24) Starting weight is 158lbs (heaviest I’ve ever been.)☹️ Height: 4’11 ( so I’m in the obese side😭) Age: 22yrs old🎉 Goal weight is: 115lbs - 120lbs❤
no fucking way!!!! i got into your workouts a few weeks ago and i’m an avid kpop listener so ever since i knew you did those music-focused workouts, i always wondered how you would do a kpop one, aND HERE WE ARE OMG I AM SO EXCITED 😭😭✨
HIII!! Omg loved it sm!! Can you make another KPOP video with Stray Kids, Ateez, Le Sserafim, Enhypen, etc??? They have very intense songs and would love to see more of these videos. I love KPOP and I am trying to get into exercise, so seeing more from you would truly make me so happy!! Love your workouts sm Jo, I am hoping to grow with you x
I stumbled upon your profile and now I can’t stop working out!!! You have a great energy and very amazing workout for all type of people. Absolute love!
Exactly same here jo got my butt off the sofa and got me actually doing some exercises...slowly but surely i am working my way and even though I take as many breaks as i need and watch if I cant do some exercises it still makes me feel better and i have managed to lose weight also!!!who says you cant lose weight slowly and with little exercise right?😉jo really is the best xxx
hey jo! I have couple of recommendations if you do a part 2 on this 1) Big Bang bang bang bang 2) 2ne1 I am the best 3) Rocky ateez 4) forever young blackpink 5) red flavor red velvet :)
you also should make a dance work out with stray kids songs. those songs are perfect for work out!!! This was so fun tho!! Thanks you for always being this energetic, it helps me put more energy in these wokr outs and i feel so good afterwards.
Crushed it!! I thought I was way too old to like KPOP but I guest I was wrong. The only song I knew was Butter but I guess I'll check the others. Thanks Jo!!
HEY JO !! I commented on your other video a few days ago stating that I would be doing your week plan and I did!!! I’m so happy with the results for only 5 days of working out! (Today I’ll be doing day 6 today) but here are my measurements! Measurements (9/6/21) Weight: 210.8 Waist: 38.5 in Hips: 47 in Thigh: 24.5 in Chest 43.5 in Calf: 15 in Upper arm: 12.5 in Butt: 48 in Measurements (9/11/21) Weight: 206.8 Waist: 37 in Hips: 46 in Thigh: 24 in Chest: 42.5 in Calf: 14 in Upper arm: 12 in Butt: 47 in 12/7/21 Update: by continuing to do her workouts and *sometimes (not super often) going to the gym. I’m now 190.6 🥲. I’m not super strict on my diet so it’s taken longer than I’ve wanted it to but it’s been sustainable so I’m so happy!
@@jodi-.- sorry , I’m just seeing this now! You’ll see her weekly plans on the “community” tab on her channel. I haven’t been able to follow another of her plans because of time but I’ve been doing some of her other videos randomly and am currently at 200 lbs :) I am for sure going to do more of her plans when I get the chance though!
@@oldestsimpson3464 I followed her October 3 “celebration week” video list for the week. You can find it if you scroll 2 months back (it only takes a minute) on the community tab!
I've been doing your workouts for the past month and I am in LOVE, so simple, but so so effective. The sweat has never dripped off of me like it does with your workouts! I always put on my Kpop playlist when I do them to really motivate me, keep me going and just too have fun, so I know this is about to be my staple workout video! So excited!!!! Thank you Jo, you're amazing 🙌💗💕 Kpop stans ily!
My friend persuaded me to try this work out with her, even though I am still recovering from a lung surgery. So I did just baby steps and sweated like there was no tomorrow - but I fought through it all. And I loved it. And it reduced my fear. And I am now brave enough to do regular workouts again.! Thank you so much.! You are amazing.! ❤
This workout it’s AMAZING, I really enjoyed, all of the songs are bops, specially MAMAMOO’s HIP, I can’t wait for more kpop workouts Also MAMAMOO has a new single coming out on SEPTEMBER 15TH
You had my 8 year old daughter waiting from last week for this! She was just as excited as I was for this workout! Your workouts have gotten all 3 of my little ones to enjoy,from my 8 year daughter, 6 year old son, and my 2 year old daughter! We love you Jo!
Thank you so much for your workouts. I absolutely love them, they've been so effective. I've gone from 17 and a half stone/245lbs down to 11 and a half stone/160lbs in 2 years and 2 months doing your workouts plus workouts from other people. You are one of my faves!!! Love MAMAMOO, I'm so happy you included them, they've got some absolute bangers ❤❤ Fingers crossed for a part 2!!!
I've been consistent for 27 days!!!! My diet is generally pretty healthy anyway and I haven't been restricting my diet. Results: I started on 157 lb and 33% body fat mass 27 days later I am still 157 lb but have only 21% body fat mass I've lost half an inch from my waist I really wanted to lose weight but I guess I've lost fat and gained muscle which is still really good. Will do another check in mid June and see whether I've lost any weight! Regardless, I love doing these workouts because I feel like I'm really looking after my body - I'd much rather do a half hour workout than spend half an hour mindlessly scrolling on my phone. I guess my results so far show you that even if the scale doesn't change that doesn't mean your body isn't changing or grateful to you for treating it with kindness and love ❤
I cant even begin to tell you how much I’ve enjoyed these dancing workouts, put a smile on my face, I’m singing, dancing, sweating, all the good stuff! Here’s to a fun journey to getting my fitness back, you’re amazing!!!
I feel great. I usually exercise early or in the evening but i decided to join this premiere and you didn't disappoint. I'm not really much into K-pop but Mamamoo HIP is my favorite if I have to choose wouldn't have minded another Mamamoo in there , But mic drop was my fav to exercise to in this one.
Here after I saw someone post the before and after of their workouts . Not obese , but slightly overweight ( 67.5 kg , my height is 159/160 cm) . I've been having period issues , body insecurities, etc , but I also have commitment issues. So I'll try posting everyday here , to motivate me . My goal is 50/55 KGS Day One : Done Day Two :
I haven't exercised in almost a month and thought to myself, just 15 min but I was not expecting a kpop workout. As soon as mammamoo started I was already jumping, this was so much fun 🥰🥰🥰🥰
I don’t usually comment on any kind of videos, but lemme just tell you how much fun I had doing this. Since it is the first time I’m doing this I was really tired at the end and skipped the last song, but no other workout had given me the motivation to continue until I was sweating and breathing heavily. I usually try out some workouts and then get bored and stop. This is my first time doing a dance workout and I loved it! Thank you so much for making this, the motivation I needed was a fun workout with background music that I enjoy. Hopefully I will continue doing this.
When I first started my weight loss journey I tried this and just couldn’t finish it. Well now, I finally did! I loved this workout because I love the music. Kill This Love was my fave song!
Did someone say KPOP!?!?!? Yasss I’m so excited for this workout! Definitely going to do this workout with my baby nephew 😁 he loves working out with me when I do one of your videos! I can’t wait!!
It's been almost 2 yrs since I've checked out this channel, there's one thing I wanted to say and that is Thanks, Thanks alot like alottt Jo, you don't even know how much your videos have helped me to regain the confidence, I used to workout on your videos twice a day back in 2021 and lost nearly 20 kgs in less than a year. All of the workout sessions are always so fun and engaging! Again Thank You So Much for being one of the biggest reasons of my confidence boost, Love You❤️
Really loved that you included Mamamoo xD a lot of the other kpop bands are so underrated and mostly overshadowed by the powers of bts and blackpink 🙈 would really love more workouts like this, this looks so much fun! Thank you for doing this! Can't wait to get to it! XD
This was SO FUN. I quit working out and gained weight after my health started declining and I started having joint pain in my entire body. But I finally am sick of feeling like crap and needed a low impact, fun workout. This was amazing! Please do more kpop! I would like to suggest Ateez! They have awesome rap/upbeat songs that are great for dancing.
I've just done this workout after the mood boost and it was AMAZING! just what I've been looking for! I've finished it with a great smile and feeling my body on fire! Thanks Jo :)
THAT WAS AWESOME!!!!!! I am in the best mood ever and I have NEVER felt coordinated when working out until today! Thank you so much Jo - please do a longer k-pop one when you get a chance 😍
Please make another one!! I never thought that I would have FUN EXERCISING, maybe with straykids song or new Kpop hits 🙆🏻♀️❤ love your videos so much and thankyou!!
Ok so I’m late to the game but I just did this one and love love it! Somehow know nothing about Kpop but now I’m invested! Thank you Jo for makin my days 💜
EYYYYYYY THIS BOUTTA BOP. Thank you so much for going into other cultures:):) (side note: please do some bts songs that aren’t the normal three English singles they have, Dionysus - that song will PUMP YOU UP I PROMISE give it a go maybe if it wasn’t used this time :) Say my name by Ateez Gods Menu by Stray Kids Love shot by Exo Just a few others for maybe another kpop one 🤞🏼 cause I know for SURE ima be doin this one very often. Again thank you for doing this and taking the time to!!! I am so excited that I already want another kpop track list dance not even seeing this one yet 😆
Honestly, I don't know any of the songs but I was totally engaged in this workout along with the music you really brought the FIRE! Can't thank you enough!! This is one of those extraordinary moments you gave everything the moves the energy. Thank you!
I can officially say i know do one of these dance workouts as a warm up! I'm so so proud of myself for how far I've come! Time to try out the long intense ones and see how it goes
Yay I was thinking last week that a kpop dance workout would be so fun 😁 I always do my workout alone so dance workouts are really enjoyable and motivating 💪
I just started doing your Workouts yesterday, and I'm so amazed, this is so much fun and you defently get in sweat. Your Workouts are so far the best, and fun out of all cardio or HITT Workouts that I've tried. THANK UUUU
OMG THANK YOU SOO MUCHH JO FOR UPLOADING THISS!! I love kpop and although cardio seems difficult to me , this workout made me feel so energized and positive that I did'nt even notice time go by. I am on a weight loss journey and am gonna track my progress everyday. DAY 1: KPOP fat burning dance workout +Oliver Sjostrom's HIIT for total beginners DAY 2: couldnt do it DAY 3: KPOP fat burning dance workout(full) +Oliver Sjostrom's HIIT for total beginners(made it halfway)
I did it!!! ❤ Been struggling forever to lose weight and start exercising.. then i found this video. It's so fun I don't even realize I'm working out..Then next thing I know it's over! PLEASE make some more kpop dance party workouts?Maybe like a Mama moo, le Sserafim, Blackpink, (G)I-DLE dance party workout??? 😊 Thank you for this channel Jo! ❤
This was super fun!!! Normally I’m so tired while working out and want it to end but WOW AFTER I STARTED I COULDNT STOP!! Super fun definitely recommend
For anyone who prob just had same thought like I did, "this looks not that intense, is it really work?". I'm a former jogger 5 years ago, haven't been worked out much in the past years. Trust me, you won't feel anything at the begining of the video, but when you end it, you will definitely sweating!!!! It's very simple for anyone who want to slowly pick up the work out habit again but dunno where to start, this video helped a lot! I decide to do it every evening and see how it goes! Love it!
Never in my life have I been this motivated to do a workout! Especially with me LOVING kpop, I had to slip in a bit of the original choreography that I already knew but this workout DEFINITELY get me sweating!!! I’m gonna keep doing these kind of workouts and see my transformation ❤❤❤
I would like to request more KPOP cardio!!!!! I'm very enjoy with this video!!! "Knock"from Chaeyeon, "Cupid", "illella" and "After School" from Weekly!!!😍😍
I think I did this workout about a year ago. Now it’s 2024 and while searching for a workout I found this one again and thought omg yes that was so much fun. GOD DAMN IT I forgot how sweaty this workout was and how exhausting (in a good way). LOVE IT haha what a good start for 2024!
I COMPLETED IT!!!!! Took me my second day to be able to finish a whole one and I DID IT! I can’t explain how much I love you! Jo! The way you have us go fast pace then have slow downs on purpose, but to still keep our heart rate going! You don’t know how much you’ve done till it’s over with and you’re sweating! My head has a pounding PULSE! Also, I’m a total death metal momma gal, but I love BTS! Please more of these! TY!!!!❤❤
ive been working out for 2 years and istg this is the sweatiest work out lve ever done(i did this after a leg work out)my whole body is in sweat, also music was super thx jo xoxo ❤
I found you like 3 days ago and ive started your dance workouts on march 31, 2024. So far ive like it and wanting to get sore. And your always smiling and making it fun. This is my genre of workouts i enjoy. Plus, "I DID IT"
