Q&A! Fasting before Labs, How to fast with sleep issues, Meal Plans and Recipes in my Program 

It is always an honor to answer questions asked directly from my podcast listeners! I tackled topics like how long you should fast before lab testing, how to reverse insulin resistance when already at a healthy weight, should you practice intermittent fasting while simultaneously struggling with sleep imbalances, and how I approach nutritional guidelines for my students. I am certain you will walk away with a few key takeaways from this episode!
WHAT WE DISCUSSED:
Why I have been quiet on my social media platforms.
How long should someone fast before they participate in metabolic lab testing?
How skipping breakfast can increase cortisol levels.
How to heal insulin resistance when at a healthy body weight.
Your lighting environment might be the missing piece to your success!
Can someone practice intermittent fasting while also battling sleep irregularities?
Establish a consistent and healthy sleep cycle before introducing fasting.
The power of watching the sunrise to create a regulated circadian rhythm cycle.
What my program, Low Insulin Academy, includes in relevance to macro and micronutrient guidelines.
My Fast To Heal Recipe Book, which is jam packed with low carb recipes.
FIND ME AND THE PROGRAMS I OFFER AT:
Website: www.fasttoheal...