Qigong for Beginners: Shaking the Body Qigong 

Here is a Simple Qigong for Beginners called, Shaking the Body Qigong. It is a fantastic Qigong Exercise for re-vitalising the body, and releasing stress and tension.
The Simple Qigong for Relaxation Series, is a compilation of Beginner Qigong Exercises that are Easy-To-Do, and the perfect place to begin learning Qigong.
Master Daniel Lee is a certified Level 7 Tai Chi Master by the World Organization of Wushu Kung Fu Masters.
He is a formal student of Sifu 劉漢山 George Hon-Shan Liew (Hong Kong Tai Chi Association, Cheng Tin Hung lineage). Master Daniel Lee's Tai Chi is known as Wu Style Tai Chi, Practical Tai Chi Chuan (Dan Docherty), and Wudang Tai Chi Chuan. Daniel Lee is a direct student of Grand Master Mantak Chia, and a Country Coordinator for the Qigong system. He is a certified Medical Qigong Instructor of the Korean Traditional Health Management Association, under Grand Master Pei Young Joon and Master Park U-Hyun.