Qigong For Kidney Health | Eliminate Toxins and Feel Great 😊

Подписаться 75 тыс.

Просмотров 22 тыс.

50% 1

The kidneys are associated with multiple functions and need to be maintained for optimal health - it resonates with the water element. Without it being treated properly, there are many health hazards that can come into play. In this video White Tiger Qigong Instructor, Effy, goes over the function of our kidneys, how it is associated with so many organs/functions, and then she dives into a routine we believe is best designed for the kidney and bladder meridians.
Today, there so many different biohacking methods on how to improve different aspects of health. White Tiger Qigong is a medical qigong system which aims to connect and be a bridge of the past and the present. Through this, it is aimed to understand how the past and the present can complement each other and can be used as a valuable tool for practice. This can be used as a very effecient tool that can adapt to all to help one reach their fullest potentials and optimum health.
Get a FREE 5 Element Qigong E-Book here: 👇
whitetigerqigo...
------------------------------------------------------------------
Please be sure to "Like" this video 👍
Comment below for any questions that you may have! We answer all of them 💬
If you enjoy these videos, please SUBSCRIBE ✅ to our channel and never miss out on new releases!
#beginnersqigong #easyqigong #qigongforbeginners #qigong #whitetigerqigong #qi #energy　#biohacking #kidneyhealth

Опубликовано:

30 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 54

@BerhaneTekle-nx6hn Год назад

Will this exercise help for chronic kidney disease?

@sherricarpenter6239 Год назад

I would like to know this also.

@WhiteTigerQigong Год назад

We can not make medical claims. Our advice would be to check with your doctor and give it a try to see if it works for you.

@antisoros369 8 месяцев назад

Dis-ease of all kinds are caused by misalignment of the body (physical/subtle/frequency). Qigong and Sotaiho cured all my dis-eases. I am not a doctor, I am an all dimensional consciousness posing as a human in 3D. Allopathic doctors are murderers. Worth the suspension of my account to type this truth.

@antisoros369 8 месяцев назад

@@sherricarpenter6239 Dis-ease of all kinds are caused by misalignment of the body (physical/subtle/frequency). Qigong and Sotaiho cured all my dis-eases. I am not a doctor, I am an all dimensional consciousness posing as a human in 3D. Allopathic doctors are murderers. Worth the suspension of my account to type this truth.

@suckup9681 7 месяцев назад

Exercise would help, but you need to follow your doctor's advice, and adhere to a new diet. As far as I know, liver can somehow regenerate, but for the kidneys, only prevention.

@MAHAKALAXXXV 3 месяца назад

excellent instruction. what is the mudra what you bring the hand down ? just touching all finger tips together ?

@WhiteTigerQigong 3 месяца назад

Good question. I will check on that. I am not the teacher🙏😊

@CJ-jp3zw Год назад

oh i have a question. when doing any chi gong exercises... i find that it raises my sexual energy/life force but it is stuck in lower dantian. It gets uncomfortable like i'd need to disperse it or be feeling stuck with those energies that keep me awake at night.

@WhiteTigerQigong Год назад

Hello, we suggest that you do more dynamic qigong exercises to balance the energy and allow it to flow. 😊

@CJ-jp3zw Год назад

@@WhiteTigerQigong but doing more just tires me out. Anyway thanks for replying. After writing this, i found a yogic exercise that helps with dispersing sexual energies.

@hanzzee Год назад

I just did this routine for the first time after having practiced your healthy heart routine yesterday. Eventhough I probably didn't do everything right the first time I can already feel the area around my kidneys warming up. Also interesting that you mentioned the pericardeum. According to my acupuncturist a cpl of months ago, I had a bit of a problem with that. Are there more exercises that address this part of the heart? Thank you for this video!

@WhiteTigerQigong Год назад

Thank you so much, we are glad this helps. Please do help us by sharing it to your friends who you think will also benefit from it.😊

@effietsaggaridespetras3134 Год назад

Thank you, I’m glad you found it useful. Any qigong exercises that involve flipping of the wrists or arm rotations would address the fire element (heart/pericardium)

@soniaroman4215 7 месяцев назад

excellent educational video, thank you💚

@edcat6587 6 месяцев назад

Like the practice and your voice,but why the "music"?please,it has nothing to do with the practice .....i assume the music is to make it "palatable" to viewers who can not calm their minds,but having music that has not been designed for,and is specific to a practice does not help the practice,ones natural rhythm,or getting ones mind and body to listen and pay attention to itself. Thanks and best wishes.

@WhiteTigerQigong 6 месяцев назад

We do have all levels of practitioners with different preferences. Thank you for taking the time to share yours 🙏

@BerhaneHabtegbreal 6 месяцев назад

Will this movement will help for serious kidney impairment?

@WhiteTigerQigong 6 месяцев назад

We can not make medical claims. If your Dr. Clears you for this activity, try it and see how it works for you. Please let us know🙏 Wishing you profound healing 💙

@robreid6576 Год назад

Thank you. Can I ask what of the hand behind the back? is it still fingers together or out flat?

@WhiteTigerQigong Год назад

Hi Rob, the main purpose of the hand behind the back is the Lao Gong acu-point is on the Ming Men acu-point on the back. The back of the hand is resting on the Ming Men.

@bobh.9035 2 года назад

Superb explanation!

@effietsaggaridespetras3134 2 года назад

Thank you Bob - I am glad you found it clear 🙏🙏🙏

@chiara.75 2 года назад

A lot of appreciation for your clear and interesting explication 🙏 the walking sequence is a gem 💎🌿🌞🤍

@effietsaggaridespetras3134 2 года назад

Thank you Chiara - I am so glad you enjoyed it and found it helpful. Thank you 🙏

@eyeswideopen7777 Год назад

Is there an exercise to fill up the kidneys? Is that middle dantian

@WhiteTigerQigong Год назад

Yes, in Dragon Whips Its Tail or Dragon Qigong. That is the lower dan tian.

@universoulhealing 2 года назад

Thank you-- but why not bare feet on grass instead of rubber soles?

@WhiteTigerQigong 2 года назад

You can absorb Qi from the earth better with bare feet. Rubber can disconnect you from that. Also it is better for the muscles of the feet and toes as well as acu-points in the feet.

@effietsaggaridespetras3134 2 года назад

Hello there - thank you for reaching out and for your comment. It is true that in White tiger we tend to ‘allow’ bare feet in order to experience the connection to the ground. This is not the universal view as there is a strong opinion for a thin rubber barrier between our feet and the ground so that qi continues to conduct around the body. I wear a thin and very bendy and soft rubber sole. And I always do!! The softness of the shoe allows me to have a connection to the ground and the rubber sole ensures that what I am trying to circulate within my body with my practise is not dispersed. 🙏🙏

@dat219 10 месяцев назад

Honestly it's hard to get through with your superb video with all the background of the birds I will turn on the captions and lower the volume and read what you're saying thank you when she starts doing the exercises at about 5 minutes into the video background noise of the birds stops.

@WhiteTigerQigong 10 месяцев назад

Awesome, thank you! We appreciate your feedback and persistence 😊

@ABCD15334 2 года назад

Φανταστικη,στην Ελλαδα εισαι?

@effietsaggaridespetras3134 2 года назад

Ευχαριστώ πολύ!! Δυστυχώς 😁 δεν είμαι στην Ελλάδα. Αλλά στο white tiger qigong channel έχουμε πολύ ωραία βιντεάκια που μπορείς να κάνεις στο σπίτι. 🙏🙏🙏