Qigong for Seniors - Better Circulation, Stretch, Breathe, Tap

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TaiChiHealthProducts.org website presents Don Fiore sharing stretching, breathing, and tapping for better circulation and overall health. The easy movements can be found on two DVDs - "Easy TaiChi-Qigong" and "3 Qigong Daily Practices."
The National Parkinson Foundation has recommended Don' Fiore's "Easy TaiChi-Qigong" DVD. Seniors and beginners like Don's "3 Qigong Daily Practices" because it also includes 8 Brocades and Qigong with Weights.
You can order either of those DVD from our TaiChiHealthProducts.org website.
For more FREE practice videos, go to Don Fiore's RU-vid Channel. When you SUBSCRIBE and share a Link to that Channel, you help support us in making more FREE videos. Thank you.
Copyright 2011 by Don Fiore & Victoria Fiore. All rights reserved.
Editing & Music - Tori Fiore Film Projects.

Опубликовано:

15 окт 2020

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Комментарии : 76

@conniejohnson6760 5 месяцев назад

At 73, I did mine in a chair, it was fantastic. I think I over did it on my ears for they are burning LOL but still feels good. Thank you so much :)

@youtube-donfiore 5 месяцев назад

Great job! Sounds like you got the Chi moving.

@fullmoon5971 2 года назад

All your videos have made me stronger. I use different ones daily. Many thanks, Don & Tori. 💞

@youtube-donfiore 2 года назад

Great to hear. Hope you pass a Link to our Channel on to others.

@annedempsey3389 2 года назад

Love this, easy to follow and can feel the benefit straight away. 🙏

@youtube-donfiore 2 года назад

Thanks Anne. Make it a daily practice for continued benefits.

@wolfgang4368x 9 месяцев назад

I do it since 1990 - this or that excercise !

@evelijnvandiggelen1491 2 года назад

Thank you to pass on your knowledge,like to practise it every day.Cheers

@youtube-donfiore 2 года назад

Glad you will make this a daily practice.

@hew195050 2 года назад

Don Fiore is awesome!

@youtube-donfiore 2 года назад

Thanks for your own awesomeness!

@MrChampmoney Год назад

I really get such great benefit from everything you teach. Thank you. NAMASTE 🙏

@youtube-donfiore Год назад

Glad you like them! Thank you.

@margo581 Год назад

This is definitely something I can do. And hopefully, over time, will help with my back pain. Thank you!

@youtube-donfiore Год назад

You can do it! Blessings

@louisdelmar6853 3 года назад

Excellent! Thank you! Blessings!

@youtube-donfiore 3 года назад

You are so welcome

@youtube-donfiore 3 года назад

Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our RU-vid Channel. For more info, contact - ToriFiore@gmail.com

@roserizzo3094 Год назад

This is a very beautiful practice. Thank you!

@youtube-donfiore Год назад

You are very welcome Rose.

@nalineenarain6053 9 месяцев назад

Oh wow, that feels amazing, thank you.

@youtube-donfiore 8 месяцев назад

You're so welcome!

@KARIS1961 5 месяцев назад

This was incredible! ❤❤❤

@youtube-donfiore 5 месяцев назад

Thanks. So glad you enjoyed it. Hope you continue to practice with it. Blessings

@1Lightdancer 2 года назад

Lovely short sequence. My (Yang style) Tai Chi teacher in the early 80s included several of these movements from Qigong as our warm up, and I've returned to them many times. More recently, several of my grandkids and I have benefited from EFT tapping, which also draw on Qigong!

@youtube-donfiore 2 года назад

Glad you enjoyed the short sequence. There are longer sequences on our YT channel - ru-vid.com

@dennismccann5540 Год назад

Hi Nadya, I had a little knowing smile while watching. I did EFT tapping, mainly for pain management and this brought back a whole lot of memories. :)

@lynettepowell407 2 года назад

thank you love it

@youtube-donfiore 2 года назад

You're welcome 😊

@nomeolvidesful Год назад

Beautiful ....GRACIAS

@youtube-donfiore Год назад

Thank you too! Hope you make it a daily routine.

@karenconder6418 Год назад

Beautiful !❤

@youtube-donfiore Год назад

Thank you Karen. Make it a daily routine :-)

@hv2569 3 года назад

Gracias Dan F.

@youtube-donfiore 3 года назад

You are very welcome.

@tmichele8922 2 года назад

That was amazing

@youtube-donfiore 2 года назад

Why not send a link to your friends

@tetjonggco4297 Год назад

Thank you Don Fiore for this, what a refreshing way to start each morning! I also love the background music, please let me know the title because it's quite similar to the one I often listen to.

@youtube-donfiore Год назад

Glad you are enjoying the video each morning. Tori did the music.

@bajuszpal172 Год назад

Many thanks Sir, I now some arts of it, very useful for my age.Gog bless you, Paul67,

@youtube-donfiore Год назад

You are very welcome Paul. Glad it is useful.

@nancyann1358 2 года назад

Short , simple, easy and effective 🥰👍

@youtube-donfiore 2 года назад

Yes! Thank you!

@nancyann1358 2 года назад

@@youtube-donfiore 🥰

@terriestracener1964 Год назад

Ty😊

@youtube-donfiore Год назад

You are very welcome.

@pamelamckenzie2685 Год назад

Fantastic bless you

@youtube-donfiore Год назад

You too. Thank you.

@lucineidenogueira292 Год назад

Maravilhoso 😊

@youtube-donfiore Год назад

Thank you

@ludmillabahari2098 Год назад

Thanks a lot, I have done this, is is beatiful.

@youtube-donfiore Год назад

So glad you enjoyed it.

@MayaShantiSoulpeace 3 года назад

Namaste!

@youtube-donfiore 3 года назад

Namaste to you as well.

@youtube-donfiore 3 года назад

@MayaShantiSoulpeace 3 года назад

@@youtube-donfiore I can share here on RU-vid: I train 1 hour every morning bcs I have artritis in my hips. First I do 10 min bicycle, then 10 min boxing ball training, then 10 min weights for arms plus rock and roll wheel. After that I do qigong. Qigong helps me to be balanced and strong in my entire body, mind and soul. I love your channel.

@johnc5139 Год назад

thank you

@youtube-donfiore Год назад

You're welcome

@manjulagala3786 Год назад

So good

@elviradonaghy6425 Год назад

Thank you vety good .

@youtube-donfiore Год назад

Thank you too. Peace & Blessings

@rozaplevnik8138 Год назад

Thanks, I will try, but back pain🙏

@youtube-donfiore Год назад

Be gentle and just do what works best for you.

@padmaatma Месяц назад

Hi Don, I love your videos, thank you 🙏 what does the word “louhan “ mean?

@youtube-donfiore Месяц назад

I looked it up on Google search. In traditional Buddhist belief, the louhan is a disciple who has attained enlightenment through intense personal effort. - Glad you love our videos ;-)

@vincem4821 2 года назад

Great short practice!!!, i have a quick question, can i shorten a longer practice ? for instance i love the many movements of the 20min but i usually don't have the time for the full 20min version is it counter productive to shorten practices in Qigong? Thanks again for paying attention to Seniors needs its seldom done these days :)

@youtube-donfiore 2 года назад

Yes you can! Do what works for you.

@linmarsh4050 Год назад

Have a foot and back problem so cannot stand for long can you say how to do this exercise when like this please

@youtube-donfiore Год назад

Some people do the exercises while sitting down. Try some standing and some sitting. Relax & breathe.

@linmarsh4050 Год назад

Have you got anything for a weak Kidney Yang

@youtube-donfiore Год назад

I have found that the Louhan tapping and the 20-minute Daily Qigong on our RU-vid channel are helpful. ru-vid.com

@vara1499 Год назад

Hi, Don, i want to know if Tai Chi and Qigong ( Chi gong) are different techniques or they are same? Please clarify.

@youtube-donfiore Год назад

Qigong involves stretching & breathing. Traditional Tai Chi has more movement across the floor. I share a modified version of Tai Chi for seniors and people with challenges - so it looks more like Qigong.

@vara1499 Год назад

@@youtube-donfiore thank you