Qigong Balance & Energy Cleanse for Seniors - Don Fiore

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TaiChiHealthProducts.org website shares an easy Qigong video for Senior Balance, which includes an Energy Cleanse at the end. This practice session with Don Fiore shares some movements that are not found in other Senior Balance videos.
Enjoy this 20-minute daily workout, and then SHARE a Link of the video with a friend. When you SUBSCRIBE to our Channel, you help support us in making more FREE easy movement and meditative videos. Thank you.
Copyright 2022 by Don Fiore & Victoria Fiore. All rights reserved.
Video & original Music - Tori Fiore Film Projects
And thank you to those who have sent us Donations. Namaste.
You can order our DVDs (or a streaming video) on our TaiChiHealthProducts.org website.

Опубликовано:

4 окт 2024

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Комментарии : 166

@terrynicholetti 9 дней назад

Thank you! I finally found a practice I can do every morning using your Qigong videos. I'm 79 on SS, so your free videos are truly a gift. Thank you!

@youtube-donfiore 9 дней назад

You are very welcome. We are so glad people are finding our videos helpful. Blessings & Peace

@aculinda52 4 дня назад

Thank you Don, this is exactly what I needed for today. Your gentle approach was much appreciated and I still felt the qi and warmth in my hands Namaste!🙏

@youtube-donfiore 2 дня назад

Wonderful! You've got the Chi moving! Keep up your practice. Blessings & Peace

@farside51 Год назад

Don, as a senior in his 70’s who hits the gym m-f ,walks 3-5 miles a day and golf’s in the summer, I felt the need for more. Something for balance and peace. I just did your video for the first time and I’m already hooked. I just have to learn the session,slow down,and breathe properly. I’m sure it will come together. Thank so much for your series of videos 🙏 I’m also going to request my gym to start a Tai-Chi class for seniors. I’m sure it would be a hit.

@youtube-donfiore Год назад

Thank you John. Many Tai Chi teachers do the traditional form which is a bit more difficult. I have purposely simplified the movements so they are easier to do - especially for Seniors. Blessings & Peace

@elizabethreed7450 Месяц назад

Amazing stuff. I've been trying to do one of Don's videos each day. Hoping for a return to wellness. Thank you so much!

@youtube-donfiore Месяц назад

Great ! Keep up the good work. Blessings

@monaclements1026 11 месяцев назад

My husband and I are in our 60's and 70's, respectively. We started your Tai Chi for seniors 3 months ago and a month ago we added the 20 minute Qichong for balance and cleansing. We've never felt better. Not that our balance was bad before but it has definitely improved. Thank you so much for simplifying these techniques for us seniors. ❤️ We look forward to many more years of this together. 😊😊

@youtube-donfiore 11 месяцев назад

So glad for your success with our RU-vid videos. Stay healthy!

@maxinegreenberg8017 Год назад

great for balance! thanks so much

@youtube-donfiore Год назад

You're so welcome, Maxine.

@kisutis 8 месяцев назад

I am much younger than 70 but I am a beginner and here it’s easy to learn the moves and they are explained well.. very useful!!

@youtube-donfiore 8 месяцев назад

Glad you found them helpful!

@fredestair7360 2 года назад

That was wonderful thank you so much I also do your daily tai chi for seniors

@youtube-donfiore 2 года назад

Thank you. Keep it up

@janetkarapetian4944 2 года назад

I share this video to my friends, they are very happy.

@azgirl9787 2 года назад

Thank you for this video. As I'm over 70 now a video dedicated to balance and energy is a needed addition.

@youtube-donfiore 2 года назад

So glad it's helping your balance and energy.

@marybethabordo1911 2 года назад

Such a well made video. Thank you for a wonderful short practice.

@youtube-donfiore 2 года назад

You're very welcome! Hope you are enjoying all our other easy practice sessions.

@AhaMomentsIIDevLLC Год назад

As always, appreciate your sharing of your wonderful and healing knowledge! TY

@youtube-donfiore Год назад

You are so very welcome. Blessings

@monamace7820 Год назад

Wonderful.

@youtube-donfiore Год назад

Many thanks! Hope you make it a daily practice. Stay healthy!

@larissav2397 2 года назад

Hi! You are my favorite teacher, thank you very much for the new video. I do your exercises for the seniors every day, now I am going to add this one. Thanks and have a nice day! L. (66)

@youtube-donfiore 2 года назад

Wonderful! I'm so glad you are enjoying the videos.

@wandajoycewyatt9395 2 года назад

He is mine too. We do his exercises at our senior center.

@marybarratt2649 Год назад

I tune in daily and have seen the benefits. I stopped for a short while and really felt the difference. So, thank you Don for these sessions.

@youtube-donfiore Год назад

So glad you feel a difference after doing the movements.

@rosannakirwan1297 Год назад

Sincere thanks to Dan for your wonderful teaching. I met you during the pandemic. I am in my 70s and most mornings I do qi gong These days its the balance and stretching your instructions are so clear so thank you again. ❤️

@youtube-donfiore Год назад

Glad this is helpful. Blessings & Peace to you

@nomeolvidesful 2 года назад

Beautiful QG video & very helpfull.... Thank you !!!

@youtube-donfiore 2 года назад

Glad it was helpful!

@chrismk2033 2 года назад

Peace and Blessing to you too, Don. As someone else said, you are our favorite teacher. We’re in our mid 70s and so glad we found your videos. I I do a tai chi and then a qigong video right after. I have excellent balance, thankfully. My husband, not so much. I practice working on my balance constantly in my everyday life. I do a lot of routines with eyes closed and also closed eyes and don’t support myself while on elliptical to work on my balance. But, I’m adding this video to my routine. Never too much and yours are great. So grateful we found you. Blessings to you and your loved ones.

@youtube-donfiore 2 года назад

Keep on keeping on. Thank you Chris.

@mehrnooshmoblsazfard8648 2 года назад

Thank you …..verrrrrrry goooood🙏👏🏻👍

@youtube-donfiore 2 года назад

You are verrrrry welcome ;-)

@wendyhannan2454 10 месяцев назад

I’ve been looking for a Tai chi work out for fibromyalgia. I believe I’ve found the best one 😉 I’m sure I can manage this one. Thank you Don, and Co.

@youtube-donfiore 10 месяцев назад

Wonderful! So glad you found us. Keep up a daily practice.

@carolineosborn8173 2 года назад

Thank you from England. Another great video. I’m a young strong survivor and these are fab for me too ❤️

@youtube-donfiore 2 года назад

Thank you Caroline from England. Glad our videos are helpful. Blessings

@michelepfaff5363 2 года назад

So happy to see this & you, still going strong with your videos, thank you!!!!

@youtube-donfiore 2 года назад

Thanks. Hope you're "going strong" also.

@monamace7820 Год назад

Bless you both. You've made such a difference to my life.

@youtube-donfiore Год назад

And bless you also. So glad we have been helpful.

@margueritebeck4229 Год назад

I just turned 70 last year and thought that I was in pretty good shape. However, I am finding that my flexibility is not what it used to be or what I would like it to be. Especially in my shoulder. This routine has helped with that and my pickleball playing has improved! Thank you

@youtube-donfiore Год назад

Great that your pickle ball has improved.

@hv2569 2 года назад

Dan Fiore, Thank yoiu ever so much. no words at all. Gracias

@youtube-donfiore 2 года назад

You are very welcome.

@vara1499 Год назад

Don, these exercises are simple and great.

@youtube-donfiore Год назад

Thank you. Hope you make it a daily routine.

@DogtorK 2 года назад

Fantastic sequence, balanced my blood pressure quickly. Thank You very much, Don and Tori Fiore! 🙏❤🌞

@youtube-donfiore 2 года назад

Wow! So glad it balanced your blood pressure. That's great!

@marinarassin4231 2 года назад

Thank you very much Nice practice with shooting music easy to Follow

@marthasanchez932 2 года назад

Thank You so much was peaceful and enjoyable .

@youtube-donfiore 2 года назад

So glad you enjoyed it

@marksmith-zk6dl 2 года назад

Thank you, enjoyed the sunny backdrop as well.

@youtube-donfiore 2 года назад

Glad you enjoyed it, Mark.

@katd367 2 года назад

I have been following your videos pretty religiously for the past year and I love them. I suffer from lots of chronic pain and vertigo so this video is perfect for this. If I was stronger I would teach it. But I am getting my family into it too. I'm so glad this new one is out and I hope that you will continue to put out more as you can. Thank you also to Tori for all her hard work with the videos. I think I will be doing this for the rest of my life 💗

@youtube-donfiore 2 года назад

Kat - you are so kind. And we are really glad that the videos have been helping you. Peace & Blessings

@lorenefrance7663 8 месяцев назад

WOW! Just found this video and will use daily! Thank you for sharing . ( wish I found it sooner)

@youtube-donfiore 8 месяцев назад

Glad it was helpful! To find many more easy practice videos, go to: ru-vid.com

@calmingdragon2862 2 года назад

Thank you so much!

@youtube-donfiore 2 года назад

You're so welcome!

@lynseyferrari9897 2 года назад

Kia ora from New Zealand Don, thank you so much for this new balance video. A small group has been meeting weekly at my house for QiGong for several years. We often follow and appreciate your videos. Many blessings. Arohanui, Lynsey. 🙏

@youtube-donfiore 2 года назад

Hello Lynsey from New Zealand. So great to learn that a group from New Zealand is enjoying our videos. Blessings & Peace

@onesteptosuccess5520 2 года назад

Thank you🎀💓💓💓🎀 Peace and blessings

@youtube-donfiore 2 года назад

Glad you enjoyed this new video.

@tashilhamo9807 Год назад

Wonderful, thank you very much!!🌺🌺

@youtube-donfiore Год назад

You are very welcome. Blessings

@osharev3375 7 месяцев назад

Thank you very much! And be blessed every time I watch your wo💖🤗❣nderful videos!

@youtube-donfiore 7 месяцев назад

So nice of you. Thank you and Blessings.

@kymihoang2955 2 года назад

Thank you , so relaxing ..wonderful 🙏

@youtube-donfiore 2 года назад

You're welcome 😊

@marygreenlee4706 2 года назад

A very timely routine for me. I have been practicing with your guidance for about 3 years. Recently I have been dealing with vertigo. I find this routine to be a welcome addition. Peace and blessings.

@youtube-donfiore 2 года назад

So glad to hear this, Mary. Keep on keeping on.

@mariegier6018 Год назад

Experiencing vertigo almost daily, am 95 in good health except for macular degeneration,... drs. tell me to accept it, but I think they treat younger people with more concern.... any comments? I walk, pracice yoga and tai chi, eat a Mediterranean diet, short daily walks, little gardening and socialize at the Senior ctr.all of this, slowly and caefully, Never had a fall. any comments from you and or OVER 90's

@RaniNicholeM Год назад

Thank you, I have been using your sequences for awhile now!

@youtube-donfiore Год назад

Wonderful! Keep it up. Blessings & Peace

@pikimisu4476 2 года назад

Wonderful, thank you so much for your help and advice! 🙏

@youtube-donfiore 2 года назад

You are so welcome!

@wandajoycewyatt9395 2 года назад

Enjoyed this video. Added it to my library. I have seen a big difference in my balance this year. Thank you so much for making the videos. Much appreciated. I can feel my chi now😊

@youtube-donfiore 2 года назад

Wonderful! So glad you've seen a big difference in your balance!

@jeanetteberwick2434 6 месяцев назад

Love this man teaching great for balance thankyou 💥

@youtube-donfiore 6 месяцев назад

Glad you enjoy it! Thank you.

@lyleberlin7967 Год назад

Don, I'm 81 and go to the gym seven days a week. One day is weight training (11/2 hr sessions) and the next is cardio such as lap swimming (40-60 minutes) or using the stationary rower (5k to 10k workouts). I stretch every day. I still have a problem with balance. I have done several balance-orientated videos. I thought I would try Tai Chi and did two of your videos today. If I slow down a bit, I know they are going to be quite helpful. Thanks!

@youtube-donfiore Год назад

Glad it's going to be helpful. That's our main purpose - to help. Blessings

@mcf4756 2 года назад

I love all your videos including the beautiful background music. I'm starting to do modified qigong and tai chi with you on a vibration plate.

@youtube-donfiore 2 года назад

Glad to hear you are enjoying our videos. Thank you.

@janetkarapetian4944 2 года назад

I am so happy with this vide, I do this exercise every day, my feet are more stronge and my back pain is gone. Thanks

@youtube-donfiore 2 года назад

Wonderful! Keep moving every day!

@kalipress4338 2 года назад

I have been practicing Qi Gong for a few years. It is a wonderful way to start my day. Thank you

@youtube-donfiore 2 года назад

Thank you. Keep it up and let your Light shine.

@kalipress4338 2 года назад

been practicing for several years with various teachers. Thank you@@youtube-donfiore

@jeanetteberwick2434 6 месяцев назад

Love this brilliant for balance thankyou ❤

@youtube-donfiore 6 месяцев назад

You're so welcome! Thank you for your comments.

@margaretcurrie Год назад

Thank you wonderful excercise

@youtube-donfiore Год назад

You're so welcome!

@Vespertina2007 2 года назад

Awesome! Thank

@youtube-donfiore 2 года назад

You're welcome!

@geidirm Год назад

Thanks!

@youtube-donfiore Год назад

You're welcome

@Hayet-jb2sd 8 месяцев назад

Formidable I really enjoyed the wings

@youtube-donfiore 8 месяцев назад

Glad you enjoyed the wings.

@nimalafdo1 2 года назад

Thank you 🙏🙏🙏

@youtube-donfiore 2 года назад

You're most welcome

@steverino474 Год назад

I've been modifying the lifting up on toes by bending knees slightly then pressing into ball of feet to simulate. Have a foot/ankle with hardware that prevents lifting on toes...is this satisfactory. Thank you.

@youtube-donfiore Год назад

Whatever works. Thanks.

@nancyfleming4634 2 года назад

Thank you again.

@youtube-donfiore 2 года назад

Our pleasure! Keep moving ;-)

@lorrainejacklin5200 10 месяцев назад

Loved this. Thank you

@youtube-donfiore 10 месяцев назад

So glad! Thank you. Keep on moving.

@tortioustom 2 года назад

You are a blessing. Thank you.

@youtube-donfiore 2 года назад

Thank you. We are blessed to have so many people benefit from our videos.

@jordankieding3160 Год назад

Thank you 😊

@youtube-donfiore Год назад

You're welcome 😊

@janetatkins3210 2 года назад

Thank you so much 🇬🇧

@youtube-donfiore 2 года назад

You’re welcome 😊 Blessings

@alanpemberton4423 8 месяцев назад

good stuff

@youtube-donfiore 8 месяцев назад

Thanks. Blessings.

@selenakorleski2967 2 года назад

THANK YOU for your videos. I really enjoy them

@youtube-donfiore 2 года назад

Thank you. Glad you like them!

@susanareid310 2 года назад

Beautiful! 🙏

@youtube-donfiore 2 года назад

Thank you. Blessings & Peace

@angelrome2568 2 года назад

This helps my mom a lot thank you

@youtube-donfiore 2 года назад

That's so great to hear!

@carmenpetreanu8065 Год назад

I am 67 and love working with you. I am from Canada and it is 12 pm😊

@youtube-donfiore Год назад

Good to hear from someone from Canada. Thank you & Blessings.

@sunshinejenny777 Год назад

Love your videos. Could you please put markers in the video for when each exercise starts?

@youtube-donfiore Год назад

Will try to do that for future videos.

@carolhalter5680 2 года назад

I loved this so much. I just discovered your channel and am looking forward to catching up on your work. Thank you.

@youtube-donfiore 2 года назад

So glad you found us. Hope you continue with a daily routine.

@maryslh4212 2 года назад

Awesome 🙏🏼💕

@youtube-donfiore 2 года назад

Thanks 🤗

@scwheeler24 2 года назад

That’s really good. Very good. 🙏🏻

@youtube-donfiore 2 года назад

Thanks Cheeky.

@MariaMartinez-jb3zn 2 года назад

Ooo I liked that removing the negative and the calming breath. I have more balance than I thought. It helps to remove all distraction and concentrate of course. To empty the mind and balance yourself…🙏🏽🙋🏻‍♀️👍🏽Mia

@youtube-donfiore 2 года назад

Glad you liked the energy cleanse and calming breath. Blessings

@BobbieMartin-hg8tt 4 месяца назад

Well done my friend.I'm in TiChi group.❤

@youtube-donfiore 4 месяца назад

Thank you. Glad you enjoyed this video. Blessings

@fergarte9 Год назад

just found this video - loove alllll your videos. Question, when's the best time of the day to do this series? You are such a blessings!

@youtube-donfiore Год назад

Whatever time works best for you. Some people like to get their energy going in the morning. Others prefer calming their energy at night; however, still others find that doing it at night gives them too much energy to go to sleep. Listen to your body and inner guidance.

@leasmith72 2 года назад

Nice 👍

@youtube-donfiore 2 года назад

Thanks ✌

@danutahartuna9602 Год назад

👍👍👍

@youtube-donfiore Год назад

Thank you.

@payohumberto 2 года назад

Great as always. When did you start Qigong and why? Thank you 🙏

@youtube-donfiore 2 года назад

I started doing Qigong 30 years ago because I found that it helped my back challenges.

@maxinegreenberg8017 2 года назад

great addition to the videos. Thank you. Wondering how slowly to do all these... does that matter???

@youtube-donfiore 2 года назад

Do it at a comfortable pace for your body. Thank you.

@marshalampinen1713 Год назад

Yes. Vertigo is unfortunate and can make one incapacitated at times. This routine helps as does the Medical Mediums Nerve Stabilizer Brain Shot found on his website. It’s good to use several approaches.

@youtube-donfiore Год назад

Thank you

@arielog1941 2 года назад

Hello, Don from PHX

@youtube-donfiore 2 года назад

Hi Ariel - Hope you're doing well.

@sylviepapineau118 2 года назад

Is this good for weight loss and that's the stretch your spine for your nervous system

@youtube-donfiore 2 года назад

Just about any movement can help with your weight. The food you eat is also helpful. Keep on stretching!

@rekharaj9566 Год назад

🎉😊

@youtube-donfiore Год назад

Thank you for all your positive comments.

@maxinegreenberg8017 Год назад

thanks again....how do we find out when new videos are made??

@youtube-donfiore Год назад

If you have SUBSCRIBED to our Channel, then each time we upload a new video, you will get an email. You can find ALL the videos by clicking VIDEOS under the heading picture.

@youtube-donfiore Год назад

Also: out of the 170 videos on our Channel, over 50 show practice sessions with Don. It might be a while before we add another video with Don.

@harriettmorse5764 9 месяцев назад

U should consider going barefoot (as long as your on a conductive surface like cement) to get earths potential to balance electrical charge on the body. See "down to earth" with Clint Ober.

@youtube-donfiore 9 месяцев назад

We like Ober's grounding pads

@Bigpappawpiper 5 месяцев назад

Sir do you still do videos

@youtube-donfiore 5 месяцев назад

Each of the rows in our RU-vid channel only show 12 videos. You probably have not seen ALL our videos. Click on "Videos" next to the word "Home" under the banner picture and enjoy many more videos. ru-vid.com