Qigong For Skin Health 

You’re very welcome. 😀

Thank you so much for taking the time to comment Debbie. Your feedback is much appreciated. :-)

@@JaniceSpaceToRelaxQigong would you recommend probiotics?

@@lisagardner4814 , absolutely. I'm a big fan of probiotics as gut health and skin health are closely related in terms of Chinese medicine. Just make sure that you purchase a good quality probiotic from a health store. If you have a good health store near you then go in and chat with one of the staff who will be able to give you the best product to suit your needs. Best wishes, Janice.

Delighted you enjoyed it. I'm sure massage on the arm or leg would help but skin conditions are notoriously stubborn to treat to I'd definitely recommend seeking additional help from a Chinese medicine practitioner as acupuncture and Chinese herbs can help with this condition. Best wishes, Janice.

You are more than welcome Maria. I'll be sharing this on Facebook soon so please feel free to forward it to anyone you think might benefit. :-)

Hi Aaron, Any Qigong which can help to nourish and balance the health of the skin could be of help although I don't have specific experience of its effectiveness in the case of vitiligo. It is worth practising though, and also using exercises which help the Lung system (there are a few videos here on my channel) as lung and skin are closely connected in Chinese medicine terms. You are welcome to share of course. :-)

You're very welcome Aleksandar. :-)

Any Qigong exercises which benefit the Lung system will also benefit the skin. Have a look through my channel as there are a few videos for lungs. Repeat daily but you only need practice for 5-10 minutes. Also, remember you can integrate many Qigong methods into your daily activities, e.g. when walking, driving, in bed just before sleeping. :-)

@@JaniceSpaceToRelaxQigong thanks a lot ma'am for guiding me..definitely I am going to explore related videos....you are really enlightening the path..of many others too..

@@Katakuri7382, you are so welcome and I'm delighted to be of help to you all as we are in challenging times right now. Best wishes, Janice.

Hi Nuala, If this is a persistent issue then it is worth consulting a dermatologist for help. In my experience, from a Chinese medicine point of view, this can often involve an imbalance in the Liver system so it would also be worth consulting an acupuncture/Chinese medicine practitioner who could help restore the balance. In the meantime, this video might be of help to you: spacetorelax.com/lesson-29-liver-cleansing-qigong-exercises-replay-of-live-qigong-class/. Best wishes, Janice.

Hi Will. Avocado contains the good fats and is a brilliant food to eat. It's oil is also amazing for skin health so go ahead and eat it! 🙂

@@JaniceSpaceToRelaxQigong Thanks. Worth trying to include or allow for this in your content I think.