A combination of self-massage, movement and breath help to open the chest and promote better blood and energy flow to the lungs. These breathing exercises are good if you suffer from low energy levels due to long covid or want to support your respiratory system naturally. Practice it daily to get the most benefits.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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14 окт 2024
