Quark casserole with fruit! Low in fat and high in protein! 

I've learned a new way to lose weight and I think it's "extremely delicious".
And the little bit of carbohydrates in this Logi method is absolutely allowed.
Because this form of nutrition not only helps you keep your blood sugar and insulin levels low, but also improves your blood values ​​and makes it easier for you to lose weight without going hungry.
The motto here is simply: “Lose weight with enjoyment!”
But what is the Logi method? Then take a look here!
www.stern.de/gesundheit/ernae...
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👉 Turn on the subtitle and the text of the recipe will appear! 👈
“Quark casserole with fruits”
Ingredients:
Ingredients for 2 people
• 500 g low-fat quark
• 2 eggs
• 37g regular vanilla pudding powder
• 250 ml skimmed milk
• 1 tbsp cinnamon, the rest brings the sweetness from the fruits.
• 1 tbsp sugar, if necessary
• approx. 90 g berries - raspberries, blueberries and mango, or berries of your choice.
Now I wish you bon appetite!
Have fun cooking and TAKE AWAY! 😋
#healthyweight loss #logi #quark #fruits