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Quick 15 Minute Upper Body Workout with Dumbbells 

Bob & Brad
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Quick 15 Minute Upper Body Workout with Dumbbells
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
This video is part of a series called, Workout with Jordan. For this video, you will need a set of dumbbells. Join Jordan today for quick 15 minute upper body workout with dumbbells.
To access a playlist of Jordan's workouts click here: • Workouts with Jordan
Music: U1AUC4MQLU25QHBM
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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30 сен 2024

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Комментарии : 80   
@Life_42
@Life_42 2 года назад
I love these Workouts With Jordan!
@BobandBrad
@BobandBrad 2 года назад
Thanks for watching, we love having you here!
@Life_42
@Life_42 2 года назад
@@BobandBrad Thank you! RU-vid is giving me really late notifications for many replies, just saw this one now. Love you guys!
@nataliemscrzysxycoolharris
@nataliemscrzysxycoolharris 2 года назад
Good morning! Thanks for this!! I'm actually confined to a power chair and I'm going to utilize this workout to maintain my upper body strength.
@BobandBrad
@BobandBrad 2 года назад
So glad you're able to utilize this to get some movement in!
@PosaTheExplorer
@PosaTheExplorer 2 года назад
Hello to you host, when I had my symptoms with my cancer that I did not know yet, I have this lower back pain super intense, your channel become my favorite place to stay. But now I become cancer free I still love your channel, it helps a lot your whole being doing workout everyday.
@BobandBrad
@BobandBrad 2 года назад
We are so glad to hear you are cancer-free! Thanks for watching and stay well. The Bob and Brad Team
@CampMimi-es3sj
@CampMimi-es3sj 2 года назад
Hello Sister, Congratulations! I 💞
@CampMimi-es3sj
@CampMimi-es3sj 2 года назад
@@BobandBrad I have severe osteoporosis, arthritis and 5 lumbar compression fractures I had 8 years ago have gotten worse. I’m a patient at Mayo in Scottsdale, Az in the pain management department. I just had my second epidural at L5 and S1. Today is the first time I’ve been out by of pain for Dec30th. I love your videos, especially this osteoporosis one. I had breast cancer in 99 with chemo ( taxotere) in a clinical trial in Dallas) and radiation. I still believe the Taxotere caused my osteoporosis. What’s your thoughts? Have you had clients with the same history? Gratefully yours, Catherine
@PosaTheExplorer
@PosaTheExplorer 2 года назад
@@BobandBrad Team thank you, you guys are awesome.
@PosaTheExplorer
@PosaTheExplorer 2 года назад
@@CampMimi-es3sj Hi sister thank you. I hope you are feeling great sending hug to you.
@carmenross1077
@carmenross1077 2 года назад
I like to see more strengthening exercise Jordan, thank you for taking this time. Also hope you can do exercise for osteopenia exercises. Thank you
@BobandBrad
@BobandBrad 2 года назад
Thanks for the feedback! 😄
@YobboCat
@YobboCat 2 года назад
Hello! Just found your channel re neck bump and bat winged Pat! Do you have an update for us pls, would love to see the results of those exercises. Tnx
@BobandBrad
@BobandBrad 2 года назад
I will put that on our to do list!
@dejota1987
@dejota1987 Год назад
Bob and Brad have videos cautioning against two of the workouts in this video-the standing overhead tricep extension and standing dumbbell row.
@AjitJoshi686
@AjitJoshi686 2 года назад
Thanks for this . I tried my old dumbbells and was finding it difficult to exercise (did not use for 10 years). Will try this routine for few days to regain my muscles which in 50s May take time,
@BobandBrad
@BobandBrad 2 года назад
You're welcome 😊
@Marybethgeidel
@Marybethgeidel 2 года назад
I started doing 10 to 12 minutes of functional stretching and exercise during the pandemic. Now I'm up to 45 minutes to an hour. Then I take the dogs for a 20 minute walk. I just turned 61. It did take time to gain strength but now I look forward to my workout. Love all your videos Bob and Brad and Jordan
@tommooreland2231
@tommooreland2231 2 года назад
Jordan. That was terrific, concise gr8 upper body workout. I’m feeling it.
@BobandBrad
@BobandBrad 2 года назад
Thanks, Tom!
@diannealice3601
@diannealice3601 2 года назад
Love Jordan's workouts. Great that she always provides options for some of the more challenging moves.
@BobandBrad
@BobandBrad 2 года назад
So glad you've been enjoying Jordan's workouts, Dianne!
@enfys7297
@enfys7297 День назад
Love you guys & Jordan but can't believe there are now adverts right in the middle of sets. Been doing this video about a year and not one advert, didn't think B&B had ads? Best wishes to Brad x
@monikita777
@monikita777 2 года назад
Great video 🙂 I need a routine!
@BobandBrad
@BobandBrad 2 года назад
So glad you enjoyed it!
@nicolas_-_-_
@nicolas_-_-_ 2 года назад
Hello. Thank you. I need to buy dumbbells.
@Ydkm8364
@Ydkm8364 2 года назад
My favorite workout buddy!! Thank you, Jordan and team!! Nice job on the 4M subscribers
@BobandBrad
@BobandBrad 2 года назад
You are so welcome!! Thanks for watching! 😄
@stephaniecarrow4898
@stephaniecarrow4898 2 года назад
Great little workout. By the end, my arms felt stronger than at the beginning. I just could have used some more tricep work, please ~ that's always the toughest to tone! Thank you!
@BobandBrad
@BobandBrad 2 года назад
Appreciate your feedback, Stephanie! Will keep this in mind for future videos 😊
@stephaniecarrow4898
@stephaniecarrow4898 2 года назад
@@BobandBrad Thank you! 😊
@mikeneely6190
@mikeneely6190 2 года назад
does this conflict with one of your videos (3 Worst Dumbbell Exercises), you recommend not doing the side lifts with dumbells?
@om-nj2hw
@om-nj2hw 2 года назад
Thought the same thing
@HopeWins777
@HopeWins777 2 года назад
or...soup cans? Is that enough weight?
@BobandBrad
@BobandBrad 2 года назад
Absolutely, Janet! Great idea and way to modify and use what you have on hand at home!
@joyceshaw8808
@joyceshaw8808 2 года назад
Thanks again Jordon. Very greatful for sharing your knowledge.
@BobandBrad
@BobandBrad 2 года назад
You are very welcome, thank you so much for watching
@davidclarke73
@davidclarke73 2 года назад
You Guy's have helped me with my neck injury when I damaged a vertebrae year's ago doing too heavy over head Heavy presses behind neck and also impingement with going too heavy again. I don't do these certain exercises and I listen to all your pro advice. No neck pains or shooting pains from neck to shoulder area, all caused whilst training when in pain but carried on🤯. THE OLD MANTRA OF NO PAIN NO GAIN DIDN'T HELP BUT LOTS DID IT IN DAY. CHEERS GUY'S AND ENJOYING WORK OUT ROUTINES. 👍👍👍🙏
@joanneweiss3864
@joanneweiss3864 2 года назад
Senior housebound, what dumbbells do I start with, never used! Recovering with long haul covid, trying to get beginning gentle workouts.
@BobandBrad
@BobandBrad 2 года назад
Here's a link to our RU-vid channel with all my workout videos to find the ones that best fit what you are looking for: ru-vid.comsearch?query=jordan
@musicallife3981
@musicallife3981 Год назад
Maybe start without weights. Once that's easy to do, add in soup cans or 500ml water bottles. If that's also easy, move to 750ml, when that becomes easy, then 1 litre ...slowly increasing it after the previous weight gets pretty easy to do. You'll get 1kg+ dumbbells. Before that use filled water bottles.
@piggylover4808
@piggylover4808 Год назад
Thank you Jordan - I so enjoy your exercises, you're one of my faves. This was a great arm workout; you're so composed and easy to follow without being over the top.
@darcusann
@darcusann 2 года назад
Loved this workout! I will definitely be adding this to my daily exercise routine! Thank you so much!
@dr.semeeralatheef8352
@dr.semeeralatheef8352 2 года назад
What is the weight of each dumbell
@สมชายใหญ่เสมอ-ฝ2ฤ
Also best wishes to Bob and Brad 😉🤠 👍🏽👍🏻👍🏾👍🏿👍
@t5aylor
@t5aylor 2 года назад
Anybody know the music on this?
@BobandBrad
@BobandBrad 2 года назад
It is “Ether” by Elision 😄
@davidclarke73
@davidclarke73 2 года назад
Jordan. Can you do a 15minute work out on fitness bands or any on bands cheers. 👍
@karencurto412
@karencurto412 Год назад
Thank you!!
@athenam.66
@athenam.66 Год назад
Thank you ,
@gustavosuarez3855
@gustavosuarez3855 Год назад
Great Jordan thank You very much!
@Melodie007
@Melodie007 2 года назад
Great video!
@BobandBrad
@BobandBrad 2 года назад
So glad you liked it! Thanks for joining!
@quartz3150
@quartz3150 2 года назад
Good workout. Not hard on the joints.
@angelaturbak8088
@angelaturbak8088 2 года назад
Excellent!
@BobandBrad
@BobandBrad 2 года назад
Thanks for watching
@JP-bn2ct
@JP-bn2ct 2 года назад
Hello, does watching the video count as a workout?!? 😜 Haha, planning to try this soon. Thanks.
@BobandBrad
@BobandBrad 2 года назад
Definitely a step in the right direction 😉
@angeladavenportlmt5219
@angeladavenportlmt5219 2 года назад
👍
@BobandBrad
@BobandBrad 2 года назад
Thanks for watching!
@bilbey2
@bilbey2 Год назад
I really appreciate Jordon's workout. It keeps me going.
@BobandBrad
@BobandBrad Год назад
Glad to hear it! She is getting her own channel so be on the lookout for Follow Along Fitness with Jordan.
@bernclif
@bernclif 2 года назад
Great work out, thank you.
@moroccanrobin
@moroccanrobin 2 года назад
Wow! Loving this, and definitely adding it to my morning routine!!
@BobandBrad
@BobandBrad 2 года назад
Glad to hear that! Thanks for watching!
@bilbey2
@bilbey2 2 месяца назад
Thanks!
@BobandBrad
@BobandBrad 2 месяца назад
Thank you, stay well!
@bilbey2
@bilbey2 3 месяца назад
Thanks!
@BobandBrad
@BobandBrad 3 месяца назад
Thank you for your support, stay well!!
@valerieescabi6104
@valerieescabi6104 2 года назад
Hi 💖🙏🏻
@bilbey2
@bilbey2 Год назад
another great workout with Jordon
@BobandBrad
@BobandBrad Год назад
Thank you! Positive vibes sent your way! Bob
@carmellajames7898
@carmellajames7898 2 года назад
THANK YOU GET SOME WATER AND HAVE A GREAT DAY 👍.
@BobandBrad
@BobandBrad 2 года назад
You too, thanks! 😁
@valerieescabi6104
@valerieescabi6104 2 года назад
Hi Hi Jordan
@BobandBrad
@BobandBrad 2 года назад
Hi Hi Valerie!
@christfollower1643
@christfollower1643 2 года назад
Without Jesus and holiness no man will see God. No Muslim is holy No Buddhist is holy No religion leads to true holiness. It is only found in a relationship with Jesus Christ! You don’t have religion with your parents do you? Neither do I with my God. He’s real and wants to know you! He will send you to hell if you continue to be a child of the devil. How do you know you are a child of Satan? You commit sin! The bible says he who sins is of the devil! 1 John 3:8-9 KJV [8] He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil. [9] Whosoever is born of God doth not commit sin; for his seed remaineth in him: and he cannot sin, because he is born of God. Cry out to God in humility and watch him change your life. Start to obey Jesus and follow him!!!
@BobandBrad
@BobandBrad 2 года назад
Thanks for sharing
@christfollower1643
@christfollower1643 2 года назад
@@BobandBrad Thanks for helping my back
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