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Quick ABS Workout | New Mom getting in shape | I struggled doing this workout! 

Rose Howell
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Hey loves! Welcome back to my channel!
Here is another 10 minutes challenge! This week we are working on our ABS!
OMG I struggled doing this workout! These exercises used to be so easy for me but WE ARE GETTING BACK IN SHAPE! We may struggle but we will get STRONGER!
Let’s do this workout X3 this week!
Stretch first!
Warm-up 5 to 10 minutes (Jumprope, walking or running)
⏰After warming-up and stretching, set a timer to 10 minutes to complete this circuit. Take :10 seconds break between each exercise and 1 minute break after each round. 💪🏾
✅10 Cross Mountain Climbers
✅10 Bicycles
✅10 Russian Twists
✅10 Sit-ups
Let me know how it goes! Good-luck! Much love!

Опубликовано:

 

25 авг 2024

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Комментарии : 7   
@Rachaelkenyatherealist
@Rachaelkenyatherealist 4 года назад
i love staying active..lets stay safe
@anneshigitau3136
@anneshigitau3136 4 года назад
I wanna try this soon
@RoseHowell
@RoseHowell 4 года назад
Let me know how it goes =)
@Falelahighlights
@Falelahighlights 4 года назад
i should try this
@RoseHowell
@RoseHowell 4 года назад
Please do!
@jasonmackeseyfitness4586
@jasonmackeseyfitness4586 4 года назад
Nice workout I want to try it
@RoseHowell
@RoseHowell 4 года назад
Thank you! Let me know how it goes!
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