Get ready for this quick and effective full body Pilates Mini Band Workout. The added resistance of the mini band will target key muscle groups, increase heart rate, and sculpt the body. This is the perfect class for when you are short on time or are traveling. Be sure to listen to your body and modify as needed. Don't forget to comment, like, share, and subscribe!
Level: Intermediate
Intensity: Moderate to High
Props: Light to Medium Resistance Band
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#pilatesathome #matpilates #minibandworkout #resistancebands
22 май 2024
