Quick Body Scan: Mindful Moments: 10-Minute Body Scan Meditation for Relaxation and Awareness 

In this 10-minute body scan meditation, we invite you to practice mindfulness and relaxation. Take a moment to focus on your breathing and bring your attention to each part of your body, cultivating a sense of calm and presence. This guided body scan meditation is perfect for those looking to reduce stress and establish a deeper connection with themselves. Join us in this soothing practice and find solace in the present moment.
To find out more about our charity, London's Royal Parks and our work with nature, conservation and wellbeing, visit www.royalparks.org.uk/
The Royal Parks help Create Spaces for Life, find out more: www.royalparks.org.uk/creatin....
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