Sensory Exploration: 20-Minute Meditation for a Deepened Sense of Awareness 

In this 20-minute meditation for the senses, you'll embark on a journey of tranquillity and inner peace. Close your eyes, take a deep breath, and let the soothing sounds guide you towards a state of complete relaxation. Whether you're a beginner or an experienced meditator, this meditation is designed to help you find a sense of relief and rejuvenation. Take this time for yourself and discover
the wonders of mindfulness.
To find out more about our charity, London's Royal Parks and our work with nature, conservation and wellbeing, visit www.royalparks.org.uk/
#wellbeing #meditation