QUICK FIX for Your SkiErg Workouts

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Are you looking to improve your SkiErg technique? Do you have a SkiErg workout coming up and you need something to quickly help you improve? Check out this SkiErg drill to help you move faster and enjoy your workouts more.
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Опубликовано:

2 июл 2024

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Комментарии : 17

@kmarshamallow 4 года назад

I've Cross Country skied for 15 years including at the collegiate D1 level and I own a SkiErg and I can say this is pretty good advice. So many people in CrossFit and gyms either destroy their back or do all kinds of crazy things with their arms. It's a really simple up down movement. Your body should be like a piston that compresses straight down and straight back up.

@sharedaccountjoint1619 2 года назад

Hey Dark Horse, let’s get some skierg workouts.

@-mike-8134 Час назад

This was interesting I've been watching a number of these skierg videos. Many say what you are saying but their demo's they all pull down to their knees and then move their hands to the hips. You are the only one I've seen so far who doesn't do that.

@shakazuluzone 6 месяцев назад

Thanks for this, I ruptured my achilles and have to be seated for several months. Nice to see the growth of your YT channel. We met a number of years ago at the Crew Classic. Well done. This video applies to anyone using Ski Ergo due to limited leg, knee, ankle, and adaptive issues.

@kirbybooth6735 3 года назад

I just got my SkiErg on order after waiting for 3 months. The garage gym is coming together! Thanks for the great info.

@bjb0808 3 года назад

great video on form. more people need to learn this. i was getting shoulder pain until I learned how to do it properly. thank you!

@bowsidegraham4165 4 года назад

Uh-oh! Now I SkiErg!! - I blame your dang fine SkiErg videos after watching this quick-fix one, plus I also my gym which just installed a wall of new SkiErgs!! How thoughtless 😱 I had to have a go - I couldn’t help myself! Crazy I know, but I have ski’d just once, years ago, and snow boarded twice years ago - so what could go wrong?? I followed your instructions (minus the stool) and Jean Erbochers too! I wanted find out how this vertical rower that drives you up the wall, not the floor, actually works and feels. Felt like I was going smack into the machine a couple of times 🤪 - but I think I’ve cracked the balancing issue!! I had my 1st play at it 3 days ago and I am suddenly 1st in the 70-74 100m hwt rankings in the UK. 🥇 Don’t be too impressed - I am the only athlete in that category 🤣 but I am 6th out of 7 in the world! Yesterday, after 7-8k rowerging, I had another bash - knocked .8 of a sec off my 100m time, down to 20.5 secs. So now I’m stuck with but at least, thanks to you , I know what the benefits will be balancing the different power chains and strengthens up my core!! Yep - thanks Shane 😤🤪🤣👍🏼

@liferaftcoaching 4 года назад

Very helpful-thank you!

@nanskimtn22 4 года назад

Dang -- now I want a SkiErg too! Great video - thanks!

@DarkHorseRowing 4 года назад

Maybe it's time to pick on up? :)

@polani397 4 года назад

Awesome, thanks. I needed this!

@DarkHorseRowing 4 года назад

I got you

@ValladaresJ0 2 года назад

LOL "Who am I?!" Hahahaha Love it

@NO1808 4 года назад

Great tip. Will be implemented soon. Thanks for sharing. 👍

@DarkHorseRowing 4 года назад

Let me k ow how it goes

@NO1808 4 года назад

@@DarkHorseRowing Integrated the exercise into my training today. Seems to be a really useful thing. I will probably do it again in the future. 😀

@Dfl87165 Год назад

Great video. I challenge you, though, to not go up as high with your hands during recovery, instead “catching” at eye- height. Keep the bent elbow angle, don’t straighten out your arms too much. Try it out and use Wattage as a measure of your efficiency. Thanks for all your great work!