Тёмный

BIGGEST Mistakes CrossFitters Make Rowing 

Dark Horse Rowing
Подписаться 270 тыс.
Просмотров 12 тыс.
50% 1

If you CrossFit and use rowing in your workouts, you're going to want to check this out.
JOIN THE DARK HORSE FAMILY
🏴 THE CREW TRAINING PLAN: APP.DARKHORSEROWING.COM
🏴 BECOME A DARK HORSE TRAINER: bit.ly/2XQTVLS
🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽 bit.ly/2lwLuEx 👈🏽
MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)
🚣🏼♂️ CONCEPT2 MODEL D: tidd.ly/3UBocbW
🚣🏼♂️ CONCEPT2 BIKEERG: amzn.to/2ZKIIK7
🚣🏼♂️ CONCEPT2 SKIERG: amzn.to/2ZOcHRo
🚣🏼♂️ SKIERG STAND: amzn.to/2Lrk77Y
🚣🏼♂️ WATER ROWER: amzn.to/2HHmYJ5
🚣🏼♂️ PHONE HOLDER: bit.ly/2VpYN98
🚣🏼♂️ PRETTY COOL SEAT COVER: bit.ly/2VpYN98
🚣🏼♂️ SEAT CUSHION: bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: amzn.to/2ZMW1d3
🚣🏼♂️ THE BEST SAND BAGS: bit.ly/2CYJxHU
🚣🏼♂️ KETTLEBELLS: amzn.to/2NJmsy1
🚣🏼♂️ BARBELLS: amzn.to/2LhVhIP
🚣🏼♂️ PLATES: amzn.to/2Uoy76s
🚣🏼♂️ SQUAT RACK: amzn.to/2zSP4fP
ELECTRONICS
📱POLAR H10 HEART RATE MONITOR: amzn.to/3dnnp9u
📱GARMIN FENIX 6X SAPHITE: amzn.to/3bixTFp
📱APPLE AIRPODS: amzn.to/39hfUO2
📱DJI ACTION CAM: amzn.to/2UJZokH
MOBILITY TOOLS
🛠 MASSAGE BALL KIT: amzn.to/2UpW2md
🛠 THE BEST FOAM ROLLER: amzn.to/2LkgmSQ
🛠 MY FAVORITE BANDS: amzn.to/2Lnnk8F
GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: amzn.to/2MStW1T
📖 ROWING BLAZERS: amzn.to/2MQPPPi
FOLLOW
🐎 WEBSITE: darkhorserowing.com/
🐎 INSTAGRAM: / darkhorserowing
🐎 FACEBOOK: / darkhorserowing

Спорт

Опубликовано:

 

4 июл 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 27   
@neilcollins5930
@neilcollins5930 3 года назад
Every time I watch a Dark Horse video I learn something . Shane after a short period my 10000k is now 43.26 my 5k is under 21mins and my 2k is 7.55 all through coaching via these videos. You’ve changed the way I use the rower and made me better . At 60 years old it proves you can teach an old dog new things. Thank you.
@matthewbohn3996
@matthewbohn3996 3 года назад
Maybe do a video of going strapless and understanding the force graph as a teaching tool
@CarolMarks
@CarolMarks 3 года назад
Your videos have helped me soooo much!!! I can’t believe how much I’ve improved time, effort, and endurance. Thank you!!
@4pawreiki
@4pawreiki 3 года назад
Great tips. Thank you 😊
@pokrec
@pokrec 3 года назад
Next film: 10 mistakes rowers do with crossfit ;-)
@DarkHorseRowing
@DarkHorseRowing 3 года назад
Haha, YESSS!
@cmarnold78
@cmarnold78 3 года назад
This was awesome. Thanks so much.
@shanedeters5571
@shanedeters5571 3 года назад
Another Great video Thanks.
@audreygibson9637
@audreygibson9637 3 года назад
This was an amazing help today!! My time wasn’t any faster, but I wasn’t dead after the row! My back also didn’t hurt!
@mattclark5866
@mattclark5866 3 года назад
I’m on the waiting list for a c2 rower. Watching your videos has me really looking forward to it. -Recovering cf-er with hopefully 10 less mistakes...
@Ryudo57
@Ryudo57 3 года назад
Awesome! Thank you!
@alanwiggins1338
@alanwiggins1338 3 года назад
Another intelligent video. Cheers.
@cellopeuta
@cellopeuta 3 года назад
Good Job thx
@robertoppenheimer8733
@robertoppenheimer8733 3 года назад
When can we get that shirt. Nver see it except you wearing it
@calejanmonteiro3672
@calejanmonteiro3672 3 года назад
Merry Christmas, wish; love, happiness, peace and health. God bless you and your beautiful family
@rgt4848
@rgt4848 3 года назад
Thanks :)
@johnmorton645
@johnmorton645 3 года назад
Tks...
@jgg0207
@jgg0207 3 года назад
How do you feel about the CrossFit rowing start? Where they take like 100 half strokes to get the fly wheel moving before starting to take full strokes?
@jonathanschmitt1983
@jonathanschmitt1983 3 года назад
Great video, just curious...is there a dryer running in the background?
@DarkHorseRowing
@DarkHorseRowing 3 года назад
Yes and yes, haha. I occasionally forget to stop my laundry while I'm filming 🤣
@colourlove1981
@colourlove1981 3 года назад
Honestly expected you to push yourself up and off your seat when you were demonstrating the lack of body movement in the first mistake! I might be having flashbacks to high school rowing and our early desperate ergo techniques!
@dougsalmon1563
@dougsalmon1563 3 года назад
Breathing rate. More important than heart rate.
@calejanmonteiro3672
@calejanmonteiro3672 3 года назад
Happy 2021, Happy New Beginning, May the storms of the old year not hinder any of us to mature, Neither of us to improve each day, For the days will never be easy, But with God even though there is crying, Joy comes in the morning , So we will forgive, to also be forgiven, regardless of the reason, we are all flawed, I wish you the best in this new year, a lot of grace, a lot of meekness, a lot of peace, Jesus is the way, the truth and the life, that never let's stop thanking you for everything and we don't deserve anything.
@monkeyb1820
@monkeyb1820 3 года назад
OK, I've had my c2 for about 10 years (I'm original owner). I followed one of your vids and took apart the fan area and cleaned it out for the first time a month or two ago. Surprisingly, it was just lightly dusty, not bad. I've started paying more attention to the drag factor stuff over last few weeks. I pull typically around 30spm. To get 120 drag factor, I have to set the damper to a high 5. This seems kind of high. I realize it doesn't really matter b/c it's the 120df that is important, but does it mean that the chain or anything else is sort of wearing out? I'd have figured that 120df would be more like a low 4, maybe high 3 even. Fwiw, I'm a lightweight and can only do around 8 minutes per 2k (should not really put a ton of stress on the chain). tia for any feedback,
@underArm0ur
@underArm0ur 3 года назад
That sounds about right. I doubt there's anything wrong with your C2. Just follow the maintenance guides provided in the C2 website.
@ciandunphy7888
@ciandunphy7888 3 года назад
My ex girlfriend was a rower so she helped me a lot with my rowing technique when we were together. Now I cringe at my old technique
@oojafink
@oojafink 3 года назад
How do you find out if someone you know does Crossfit? You don't need to find out, as they already told you 100 times.
Далее
The WORST Mistakes Short People Make When Rowing
12:20
It was like a real simulation👩🏻‍💻
00:15
Просмотров 3,6 млн
CrossFit Rowing - 6 Biggest Mistakes
18:15
Просмотров 97 тыс.
Teaching a TOTAL Beginner How to Row!
33:40
Просмотров 267 тыс.
Are You Rowing Wrong?!
11:42
Просмотров 19 тыс.
5 Rowing MISTAKES to AVOID: Are You Doing One of Them?!
17:04
A 3 Minute Neck Drill That Will Change Your Life
5:03
Military vs Crossfitters | WHO'S FITTER?
13:33
Просмотров 438 тыс.
Breathwork Practice | How to Breathe for Performance
8:01
the product🗑️
0:19
Просмотров 18 млн