Quick Low Impact Arthritis Cardio Workout with a Physical Therapist

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Wish you could find an arthritis cardio workout that didn't hurt your joints? You've found it!
Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist and Kristin, who has bone on bone knee osteoarthritis as they go through this 10 minute full body cardio workout. It is low impact and involves movements that are nice to arthritic joints.
If you enjoyed this workout, here is the link to the Adventurers for Life Free Trial: keeptheadventurealive.com/adv...
The beauty of this workout is you can go as quick or as slow as your body is allowing for. You'll complete 10 different movements for one minute each, completing as many repetitions as you can. It is possible to be able to get your heart rate up and sweat again even with arthritis. You just need the right movements!
This workout can be perfect for beginners and those looking to restart their fitness journey. It is a full body workout so you will feel it in both your arms and legs! In this quick, 10 minute cardio workout, you'll lubricate your arthritic joints and get them ready for the day.
Other videos you might like:
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Daily exercises for walkers: • 2 best DAILY exercises...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Опубликовано:

18 мар 2024

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Комментарии : 153

@marjoriegarner5369 3 месяца назад

Thank you for this support. I'm 82 this year and have had a stroke and a blood clot. Lived alone for 30 plus years. I used to swim and walk everyday. YOUR exercises really helps. You guys are earth angels. It's so helpful. Thank you.

@arthritisadventure 3 месяца назад

I'm so glad you've seen a positive impact from the videos!

@cybercamp2900 3 месяца назад

Looked easy… while watching😉 Then I got off the chair and tried to keep up! 🙏🏻

@arthritisadventure 3 месяца назад

Well done! Way to take action.

@ghc26 2 месяца назад

Thank you so much for all your thoughtfulness in these videos. I’m 60 years young and had a TKR 5 months ago. I was “successfully released” from PT at 10 weeks because I was at zero extension and 125 degrees flexion, and completed all their requirements, but I want to do more than simply walk in our house and errands. I want to return to doing more things that I enjoy. I ran track at a D1 University and at one time very active in a variety of sports. Now, I’m doing nothing. I didn’t have my patella replaced but it had a lot of decay I had extensive damage to the femur. I can’t kneel as per my doctor so I’ve been trying your videos and hoping this will help me add more strength over time so I can get back to enjoying life.

@aweeks6649 3 месяца назад

God bless you, Alyssa! You have helped me soooo much!

@arthritisadventure 3 месяца назад

I'm so glad!

@pennellpennell3265 2 месяца назад

Wow, I really didn't expect to get my heart rate up in just 10 minutes! That was awesome! I was diagnosed recently with osteoarthritis arthritis in both knees, but never had any issues until recently with my right knee. I'm used to being active and working out regularly, and I'm determined not to let this arthritis own me! I just completed your 3-day exercise routine for improving walking; and tonight I signed up for your 14-day free trial. I'm excited to start it tomorrow!😊❤

@drose1205 3 месяца назад

Thank you for using that lady...I am a little smaller than her, not much, so gives me encouragement. I need to do this daily. THANK YOU THANK YOU THANK YOU

@arthritisadventure 3 месяца назад

You got this!

@mercygirl317 3 месяца назад

i did this. it was hard due to my pain but i modified and did my best.

@arthritisadventure 3 месяца назад

Glad you did your best!

@mercygirl317 3 месяца назад

@@arthritisadventure thank you. i had a spinal fusion, ive had carpal tunnel surgery, a dvt after a knee injury where i dislocated my knee and had to set it back myself.. ive had a rough couple of years. im only 49 and i plan to show my body that i still have alot of life to live lol the back surgery gave me my life back honestly. they removed a disc, added a small cage filled with cadaver bone so itd fuse with mine, freed up pinched nerves.. im so grateful and im grateful for your vids. theyre helping me to safely and slowly strengthen and not overdo myself. i do modify some things but i dont want to just sit around or get weak. dont worry, im being careful. but i appreciate your help too. 🫶

@AngelsLoveYou 3 месяца назад

Hello Alyssa. I just did this entire video in a walker! At least I moved as much as possible, even using my tip toes when necessary. My Piriformis, Psoas are so tight that I cannot walk. I see a medical massage therapist but they can't seem to release the muscle no matter how hard they press. Would you have exercises for the glutes I could use in a chair? I just love your videos. You are in such great shape which is a perfect example for all watching. I'm 68 and all crunched up. No arthritis, just tight muscles. Thanks for all you do...God Bless You.

@arthritisadventure 3 месяца назад

Thank you for sharing and I'm so glad you like the videos. I will add the glute exercises to the list of potential future videos.

@annekent6029 3 месяца назад

Thank you Alyssa for spending time showing us how to keep mobile.💕

@arthritisadventure 3 месяца назад

You are so welcome!

@ingridramirez4436 3 месяца назад

Thanks so much for you help Omg you don't even know how much you help me. I have osteoporosis arthritis had a very big scoliosis surgery 3 years ago.now I am going to have another one in my SI joint and repair one of my screws broken. I have a lot of stiffness bcos I am fuse almost my whole back. I am doing the exercises you taught. I am doing well just in my own pace. Thank you again

@arthritisadventure 3 месяца назад

So glad you've seen such a benefit! I'll keep the videos coming!

@markmead7321 3 месяца назад

This is a great program! I’m totally uncoordinated and need time for my brain to engage movements correctly if arm and shoulders are included. You go at a nice pace and explain exercises well ❤🎉😊

@arthritisadventure 3 месяца назад

Glad you enjoyed it

@tsc20239 12 дней назад

More like this!!! I’ve done this in the morning for the past three days, and it has helped so much with morning/afternoon stiffness and even brain fog. A couple of days I even did a ~20 min strength work out later. BTW, I’m a 33 year old with juvenile RA and have been very active all my life, but the RA flared up in 2019 after pregnancy and got worse after catching COVID. I literally lost all of my strength and fitness, even 1.25 mile was too much on my body- and I ran a half marathon in 2019. I want you to know that your videos have contributed greatly to improvements in my health over the past year. You’re so positive and uplifting! Thank you for helping us!

@arthritisadventure 11 дней назад

I'm so glad you've seen such a benefit. I have a membership, Adventurers for Life for the longer form workouts.

@user-ss2he6vl8h 3 месяца назад

Both of my knees are bone on bone and I usually do the chair work outs. But I wanted to incorporate some standing cardio. Thank you so much for having someone in your video that looks like me. It really motivated me.

@arthritisadventure 3 месяца назад

Glad you liked the video! Keep on the lookout for future videos with people from the arthritis community.

@user-yt2zu6wj4x 3 месяца назад

Excellent workout!!! I will start doing this workout everyday. Thank you for all that you for us.

@arthritisadventure 3 месяца назад

You’re very welcome!

@traynorheather5155 3 месяца назад

I have Rhumatoid Arthritis and this has been such a help to me. I was struggling to get up out of a chair or kneel down but now I do both easily. If I had to do a long drawn out exercise classes, I wouldn’t keep it up but with these shorter sessions, it’s easy to stick to and something I’ve never said before about exercise, ENJOYABLE! 😅 Thank you!

@arthritisadventure 3 месяца назад

Thank you for sharing and you're so welcome!

@jomlin143 3 месяца назад

Perfect for my arthritic mama, who I train a few times a week to strengthen her muscles.

@arthritisadventure 3 месяца назад

💪🏽💪🏽

@user-qo9jx7tn7l 3 месяца назад

Yessssss ...oops... I feel that soon I Will start to do Salsa dance again....my entirw body start to sway... it self ..ha ha ha... of course without the Punch move ....thanks a lot Alyssa and Kristen....😊🎉

@arthritisadventure 3 месяца назад

You got this!

@d.haskins3840 3 месяца назад

Ty both for giving us inspiration

@arthritisadventure 3 месяца назад

You are so welcome! You got this!

@LoveLife-wy8gt День назад

I thank you both very much ! Bob M

@arthritisadventure День назад

Glad you liked it!

@janetmahaffey4845 3 месяца назад

My favorite!

@arthritisadventure 3 месяца назад

Great to hear!

@diane8816 3 месяца назад

Thank You for the video and Inspiration. I have Arthritis through my whole body. I have had a back fusion and neck fusion. I need physical therapy and can’t afford it. I have a great deal of pain daily. Looking forward to losing weight yet increasing my joints to work. ❤

@arthritisadventure 3 месяца назад

You are so welcome! Best of luck!

@mercygirl317 3 месяца назад

did this again. it doesnt look hard but it really does get the heart going. im gonna do this every other day just to make sure i dont do too much.

@arthritisadventure 3 месяца назад

Glad you like the workout!

@zuzuspetals8323 3 месяца назад

You make everything fun! Great work. Thank you.

@arthritisadventure 3 месяца назад

Glad you enjoy it! Make sure to share with your friends!

@marthahairston2642 3 месяца назад

Very good for lower back. Thank you.

@arthritisadventure 3 месяца назад

You're welcome!

@lucydych9474 13 дней назад

More of these thanks

@arthritisadventure 13 дней назад

There are more videos in my membership Adventurers for Life. You can find out more here. www.keeptheadventurealive.com/start

@Grawp55 3 месяца назад

Thank you Alyssa, and Kristen, you were both inspiring!! I WILL do this!!!

@arthritisadventure 3 месяца назад

You are so welcome! Glad you like the video!

@joanneryan8508 3 месяца назад

i wish you do more cardio workouts ! i enjoyed doing this one

@arthritisadventure 3 месяца назад

I'm glad you liked this one. It was fun. There are a lot of workouts in the Adventurers for Life membership.

@user-ow9jy8ss8u 3 месяца назад

Wow! Super! Thank you very much!

@arthritisadventure 3 месяца назад

Glad you like it!

@katiealdana2964 3 месяца назад

Thanks for this! I'll definitely try some of these movements.

@arthritisadventure 3 месяца назад

Great to hear! Good luck with them.

@jennythaw9146 3 месяца назад

Wonderful workout! Keep up the good work. Thanks lots

@arthritisadventure 3 месяца назад

you're welcome!!

@melissavandermeeden2980 2 месяца назад

I can do this!! Thank you so much! I'm finally moving!

@arthritisadventure 2 месяца назад

You got this!

@mommiedearest5337 3 месяца назад

This is great! Thank you, Kristin, for motivating me today!

@arthritisadventure 3 месяца назад

Absolutely!!

@kathywillson7491 3 месяца назад

Thank you so much for this video i will try to do these moves every day. Your videos are the best on the. Internet ❤❤❤ ,

@arthritisadventure 3 месяца назад

Glad you like them!

@beatricemarie7880 3 месяца назад

Thank you, thank you! Getting in appropriate cardio has always been a concern of mine with my hip arthritis. I’m looking forward to doing this. I know it’s doable for me!

@arthritisadventure 3 месяца назад

You got this!

@mummodha8567 3 месяца назад

Excellent workout, God bless 🙌

@arthritisadventure 3 месяца назад

Glad you enjoyed it!

@clarafierro6921 3 месяца назад

Thank you so much!! Its really a work out feeling the diference ❤

@arthritisadventure 3 месяца назад

You're so welcome!

@marthasutton1133 3 месяца назад

my type of cardio I enjoy the pace that suits my body. Thank you, great work out 🙂

@arthritisadventure 3 месяца назад

You're so welcome!

@evacerna-pacas7354 2 месяца назад

Thank you many blessings to you ❤

@arthritisadventure 2 месяца назад

You're welcome!

@catherinerosa-baker2937 27 дней назад

Oh this looks good

@arthritisadventure 26 дней назад

Yep it is!

@samsonrj5628 3 месяца назад

Awesome. Thanks Alyssa for the great cardio workout. Simple, easy, and extremely effective. I have bilateral osteoarthritis in both my knees. I was very active before and now after a long time I am feeling that cardio rhythm back in my life once again. I have started doing this workout since yesterday and it is really helpful. Thank you and God bless !!

@arthritisadventure 3 месяца назад

You're so welcome!

@rockywoolverton9596 3 месяца назад

Good one, thanks again!

@arthritisadventure 3 месяца назад

Glad you like it! Watch out for more videos coming up!

@PriyaThakur-tq2sc 3 месяца назад

❤you are awesome👏

@arthritisadventure 3 месяца назад

Thank you!

@poonamghai6260 3 месяца назад

When I do knee bending exercise my right knee’s front portion pains. Is it alright to continue or to stop ?

@wmbriggz 3 месяца назад

Thank you Kristin for being willing to help me understand that I, a mere human, can. do this….

@mercygirl317 3 месяца назад

why cant you? she tells you how to modify the movements to make it easier and harder.

@wmbriggz 3 месяца назад

@@mercygirl317 oppps…. I didn’t proofread it before posting….laugh….supposed to read “can” do this…… chuckle…auto type strikes again…..🫶🫶🫶. Edited it to read correctly….. thanks for the help….

@wmbriggz 3 месяца назад

@@mercygirl317fixed it…. Thanks for letting me know my automatic type got it wrong…

@torithompson904 2 месяца назад

Love your encouraging ways..I'm recovering from a disc injury.. in my daily workouts.. I often forget to start slow..

@arthritisadventure 2 месяца назад

I'm here to encourage! Good luck in your recovery.

@ivm7322 3 месяца назад

Loved it ❤ thank you so much🎉

@arthritisadventure 3 месяца назад

Glad you liked it!!

@vowerootomewo-oriakhi9935 2 месяца назад

Thank you so much . Appreciate ❤🙏🏽

@arthritisadventure 2 месяца назад

You are so welcome

@agnesmatolcsi2730 Месяц назад

God bless you Alyssa. I am 73 yrs old woman, living in Hungary Middle-Europe. You help me to walk again❤

@arthritisadventure Месяц назад

So glad to hear! Keep the walking up!

@laverncage54 3 месяца назад

THANK YOU WILL START TODAY 😊❤ LOTS OF LOVE 💗 😍💕

@arthritisadventure 3 месяца назад

You got this!

@garethbater6900 2 месяца назад

These are so helpful

@arthritisadventure 2 месяца назад

So great to hear!

@gary6463 3 месяца назад

Very helpful video. I need to share your videos with my Father who has arthritis in his knees. Thank you for these videos.

@arthritisadventure 3 месяца назад

Glad you liked the video! Make sure to share with anyone you think would get a benefit.

@nooshinhamid329 Месяц назад

Thank you for such a good work out. It works all your muscle groups. 😅😊❤❤❤

@arthritisadventure Месяц назад

You are so welcome!

@jackiepenner-lourdes3374 3 месяца назад

This was great!

@arthritisadventure 3 месяца назад

🙌🏼🙌🏼

@roxaniioannou1625 3 месяца назад

Ευχαριστούμε!

@arthritisadventure 3 месяца назад

χαίρομαι που το απόλαυσες!

@ramanirajarajan5131 3 месяца назад

Great. I worked along with you

@arthritisadventure 3 месяца назад

Awesome!

@charmainek3128 20 дней назад

Thank You So Muchhhhhhhhhhhhhh💕🙏🏽

@arthritisadventure 19 дней назад

Happy to help!

@Dantianblue 26 дней назад

Nice one. Thanks. Problem as you get older can be that you can do a lot, but its the stiffness after that is the issue. Especially with Arthur (Arthuritis 😊). Best to keep moving 💪🏃‍♂️though

@arthritisadventure 26 дней назад

Glad you liked the video!

@barrycouser1849 3 месяца назад

Ladies I Wanna Recommend You My Favorite Exercises Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes...

@barrycouser1849 3 месяца назад

Good Job Ladies. Don't Forget The Aerobics and Calfstretching Exercises...

@arthritisadventure 3 месяца назад

Glad you liked the video!

@torithompson904 2 месяца назад

Agreed on tippytoes.. Ballet dancers have great legs..😊

@alisondarby594 3 месяца назад

Hi Alyssa. After doing this exercise yesterday, I woke this morning with right side of body hurting. I am 59 years old, postmenopause. I was wondering if this is down to not exercising enough. I loved the video. Thank you 😊

@arthritisadventure 3 месяца назад

Discomfort may be caused for a few reasons: using different muscles, attempting new movements, too much too quickly, need for upper body support, recovery, what the rest of your day looks like, muscle imbalances that may be present, etc. The key is helping your body to recover. You’ve got this.

@shenawilson7233 Месяц назад

Hey! can u show some excercises for scoliosis

@rajeevimohankumar9061 2 месяца назад

Thank you ma'am. I would try from today. I have stiff neck and shoulders.❤

@arthritisadventure 2 месяца назад

You're welcome!

@anneta71 2 месяца назад

Thank you for this workout, I have arthritis in both knees and right hip, I've been for physio and advised to exercise. 20 years ago I competed in female bodybuilding and strong lady so have damage from that. I've been doing this workout every morning now for two weeks before I start work, on the rest I use light kettle bells to work bicep, tricep and shoulders. Thanks again I am starting to feel stronger in my legs, I just have to work on my left knee a bit more as it has only recently become a problem. Also I have found cycling to help I do this 4 days a week for 30 mins on a stationary bike then stretching after. 😊

@arthritisadventure 2 месяца назад

Thank you for sharing!

@arthritisadventure 2 месяца назад

Glad you are enjoying this video!

@nhabinezabudara8797 2 месяца назад

Amazing you’re

@arthritisadventure 2 месяца назад

Glad you liked the video!

@eileenmcmahon2373 2 месяца назад

I have bone on bone. Cartilage is shrinking...Does it still lubricate when you do these exercises ..your a great therapist...

@pamrosser3643 3 месяца назад

Hi Alyssa Question? Is this good to do before lifting weights and i want to also ask?? I am fine for upper body weights but unsure about lower because of OA in my knee. Should i just do the leg videos you have for OA in my knee or could you please tell me or make a video on what lower body weight training works with OA in the knees? Thank you. Pam

@debbie5451 3 месяца назад

Great job and instruction. I'm in the market for a different pair of shoes and noticed yours. Would you care to share the brand and style? Thanks for terrific workouts and advice!

@arthritisadventure 3 месяца назад

Glad you like the workouts! Here is the link to the shoe brand I am wearing. kurufootwear.sjv.io/qnBZ35

@CptZhu 3 месяца назад

Hey Alyssa. Please help me out. Im doing boxing training but my feet are extremely stiff and painful 10 mins. Into the training. I cannot move anymore, but still have stamina. Foot just hurts so much. We do rope skipping, lots of footwork, pivoting. Are my feet just weak or what gives?

@teamanko 2 месяца назад

Is it safe to do those exercies while in pain?

@Mareng64 18 дней назад

Hello from Sweden! Thanks for your great videos! 5 months ago I did a hip replacement on my right side and recover great! Are these moves also good for me to do to strengthen my muscles?

@arthritisadventure 18 дней назад

Hi! These can movements can help build muscle.

@Mareng64 17 дней назад

@@arthritisadventureThank you! 🥳

@sunitasah8026 2 месяца назад

If anybodywho have kindney problem with arthritis. How he can manage.Please reply

@bridgetmcpherson8073 3 месяца назад

U should do work out videos! I know these steps we'll.

@arthritisadventure 3 месяца назад

All of the workout videos I do are inside of Adventurers for Life. There are over 100 workouts inside of the membership. Here is the link to the free trial: keeptheadventurealive.com/adventurers-for-life-free-trial/

@disbedave5123 3 месяца назад

❤

@arthritisadventure 3 месяца назад

That's for watching!

@da_fever8181 2 месяца назад

How much does it cost a month for a subscription your keep your adventure alive?

@arthritisadventure 2 месяца назад

you can find out all the information here: keeptheadventurealive.com/start/

@sandraelder1101 2 месяца назад

Knee bends and side steps hurt my knee but I can do some of the others. THANKS!

@arthritisadventure 2 месяца назад

Welcome!

@danapowers2102 3 месяца назад

Ok I'm in pretty good shape, but have arthritis in both knees. Steroid shots every 3 months.. but this 10 min workout absolutely killed my knees! Almost like shin splints.. ? Weird.

@arthritisadventure 3 месяца назад

Modifications can include reducing speed, holding onto something for support and reducing range of motion

@danapowers2102 3 месяца назад

@@arthritisadventure thx so much for responding. Your information has been really helpful!