5 Ways to IMMEDIATELY Reduce Osteoarthritis Pain | Decrease Joint Pain Now

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Join the FREE 4 Day Workout Challenge: www.arthritisadventure.com/ch...
BEST Knee Sleeves for Arthritis: keeptheadventurealive.com/bes...
//Videos:
Decrease Back Pain with a Foam Roller: • 5 SIMPLE foam roller e...
Straight leg raise: • How to do a straight l...
Seated straight leg raise: • Seated straight leg ra...
Neck isometric exercises: • Why stretches won't re...
Shoulder isometric exercises: • Relieve shoulder pain ...
If you have high levels of osteoarthritis pain, there are 5 things that can work to immediately reduce joint pain. Heat/ice, topical creams, compression, massage, and isometric exercises can be helpful during a flare up. Learn how to use these 5 items and which may be best for you in this video with Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist!
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Best shoes for osteoarthritis relief: bit.ly/35oHv0O
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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1 июн 2024

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Комментарии : 196

@nicolemaxey5801 3 месяца назад

I’m in pain everyday. All day and everyday. Presnisdone has not been nice to me. I’m just tired of inflammation and im just tired of being tired.

@Bella-zh1me Месяц назад

I wonder and hope if you watched and are better? All the best to you.

@ilipika4105 26 дней назад

fully understand...lets find one thing delightful or grateful each day

@balsamrosin 22 дня назад

When I do Whole30, my inflammatory/osteoarthritis pain disappears within four days and doesn’t return until I’ve consumed foods/beverages that cause inflammation.

@johnbevan-lg6yu 16 дней назад

Wat type of osteo u have

@pgooddmd 4 месяца назад

Sorry if this posts twice. This is awesome! I have rheumatoid arthritis and noticing I'm getting weaker, knees, hips, feet, all weaker. I jumped out of bed to give it a try. It was incredibly difficult and I had to lightly place my foot staggered for the first few reps but then after 5 or so, i could do it one legged! Yay! This is going to help balance, hip flexors, as well as all over strength. I did 2 sets of 10 then subscribed! Thank you!

@arthritisadventure 4 месяца назад

Welcome to the channel! That's so awesome to hear.

@cindymilan2418 29 дней назад

Yes I just know is totally sincere- Sometimes hard to know exactly where to start but yes arthritis is the issue here (left side of left hip) I feel more hope with Alyssa than anyone I’ve heard and over the years I’ve seen and heard a lot- feel like I’ve been waiting for her for so long Yay!!!!

@renoreb953 Год назад

I just came across Dr. ALLYSA , I see her very sincere in her advices.

@kimlee2946 5 месяцев назад

Too much talking could be....

@kimlee2946 5 месяцев назад

Less is more definitely....

@Bruniebear Месяц назад

Definitely less talking about it. Just get to it!

@pweeloco510 3 месяца назад

I have partial knee osteoarthritis and i use a neoprene knee support when working out and let me tell you it helps alot keeps it warm...movement is the lotion 👍

@jamlily1881 4 месяца назад

Thank you for this video… I love all your gentle n effective exercises ❤️Recently I mixed a few drops of frankincense with a carrier oil n gently rub my point of pain in my hips n it really helped! Thought I would share🥰

@sitasingh8173 8 месяцев назад

Dr Allysa, you are the best❤

@suemoreno5217 5 месяцев назад

Thank you thank thank ❤thank you ❤

@mariejanevalbuena2608 8 месяцев назад

Yes compressor helped me a lot

@rohinisriyalatha8008 11 месяцев назад

Thank you so much

@laverncage54 Месяц назад

THANK YOU 😊❤

@ktsingh7206 4 месяца назад

Excellent self help tips.

@ginnyhoskins7183 2 года назад

Whew! This was hard! I need to practice😊

@radhikashinde7769 Год назад

Alyssa I had been seeing so many videos on my joint problems but wasn't able to which to follow But now each one of your video is helpful n works magical .Thankyou so much.

@sitasingh8173 8 месяцев назад

Very sincere

@valeriegoode9762 8 месяцев назад

Thank you for this.

@arthritisadventure 8 месяцев назад

No worries!

@debradeane6151 2 года назад

Great video. Thank you so much!

@arthritisadventure 2 года назад

Glad you enjoyed it!

@alainjazzlovers Месяц назад

You are such a a giver in this world of takers. God bless!

@arthritisadventure Месяц назад

Ah thank you!

@carolcline1177 3 месяца назад

I’m new to your channel and I find so much great info packed into your videos. Thank you so much!

@arthritisadventure 3 месяца назад

You are so welcome!

@hildyali8941 4 месяца назад

Thank you I have some some of these thanks for the new ideas

@arthritisadventure 4 месяца назад

You are so welcome!

@redtom07 Год назад

Always helpful. Thank you very much.

@arthritisadventure Год назад

You are welcome!

@italythroughmyeyes 7 месяцев назад

Excellent info!

@arthritisadventure 7 месяцев назад

Glad you liked it!

@beverlymartin6753 2 месяца назад

Thanks for your great advice.

@arthritisadventure 2 месяца назад

You're welcome!

@evelynking7315 5 месяцев назад

Thanks You For Sharing ❤❤❤❤

@arthritisadventure 5 месяцев назад

Thanks for watching!

@roorapatuwairua3568 8 месяцев назад

An awesome video thanks for putting out these kinds of videos. They are a great help ❤ watching all the way from NZ 😊

@arthritisadventure 8 месяцев назад

Glad you like them!

@dannidunn9302 9 месяцев назад

I love your channel!

@arthritisadventure 9 месяцев назад

Thank you so much!

@designsbycookie 2 года назад

so helpful thank you!😍

@arthritisadventure 2 года назад

You're so welcome!

@designsbycookie Год назад

and thank you again! 💕

@DiMakingiteveryday 10 месяцев назад

My flare up started a few days ago and today is brutal. Thank you for the help ❤

@arthritisadventure 10 месяцев назад

I hope these strategies can bring some relief

@suemoreno5217 5 месяцев назад

Try coconut & peppermint I rub on my knee.

@jamilahamid8138 5 месяцев назад

I just love your videos thank you ❤️🙏🏼

@arthritisadventure 5 месяцев назад

You are so welcome!

@lindapasaribu7066 4 месяца назад

Thank u 4 ur info

@arthritisadventure 4 месяца назад

Welcome!

@cherimay1699 Месяц назад

Great information and presented in a very concise and understandable manner. Thank you!

@arthritisadventure Месяц назад

Glad it was helpful!

@beryllhansen3224 2 месяца назад

Your exercises & food tips are so helpful

@arthritisadventure 2 месяца назад

Glad you like them!

@ZukisaMalgas 4 месяца назад

Hi Dr Alyssa, it's my first time I come across your videos, I'm very greatful I'll get what is needed, thank You so much, God bless You abundantly

@arthritisadventure 4 месяца назад

I'm glad you found the channel and you're welcome!

@ceciliabartnicki6752 10 месяцев назад

Than you so mch Alyssa, you are an amazing teacher and I apreciate very much all those helpful tips and make sure I will check all recommendations to see what works for me. Blessing I love your channel

@arthritisadventure 10 месяцев назад

Glad it was helpful!

@juliadavids3675 6 месяцев назад

Thank you for your advice . May i ask must i ensure that i have treated the pain before i start exercises.?

@thegeraldinekuss 2 года назад

I can't go out alone at the moment. I'll try anything!HIPS!

@vijaysarathy7807 Год назад

Very well explained

@arthritisadventure Год назад

Great!

@jenniferp7749 2 месяца назад

you are wonderful !!!

@arthritisadventure 2 месяца назад

Thank you!

@edwynelclarke 3 месяца назад

Thank you very informitive

@arthritisadventure 3 месяца назад

Glad you liked it!

@cdnchikadee Месяц назад

Thank you, Dr. Alyssa. Your dedication to healing is inspiring ❤❤❤

@arthritisadventure Месяц назад

You're welcome!

@beckybooher340 Месяц назад

Thanks for video s u help me so much thank u

@arthritisadventure Месяц назад

You're welcome!

@suklabhattacharya1670 6 месяцев назад

Thank you

@arthritisadventure 6 месяцев назад

Welcome!

@hermeticgamer 6 месяцев назад

Great video! Thank you!

@arthritisadventure 6 месяцев назад

Glad you liked it!

@beckybooher340 Месяц назад

I use bio freeze on my knees an feet really good stuff it helps a lot I wish I know what to stay away for gout pain

@beckybooher340 3 месяца назад

Thanks for video I got gout arthritis to

@mphobarbara2250 10 месяцев назад

Wow that's awesome thanks for the info much appreciated and have a peaceful night. I'm suffering both of Rhoumatoid arthritis and osteoarthritis. I'm from Vereeniging Vaal South Africa. Thanks for sharing this video.💝💕💖💖♥️

@arthritisadventure 10 месяцев назад

Thanks for the kind words!

@carolmarr6607 Год назад

Thank you so much I have very sore knee arthritis just now.

@arthritisadventure Год назад

Hope these tips helped!

@amitabhaelliott 4 месяца назад

Thank you. I'm trying movement and it's really making a difference. Just did about 10 mins of cardio movements, like bouncing kicks and did foam rolling and feel way better. Sweating and I haven't done that in years. Thanks gain. Will keep watching.

@arthritisadventure 4 месяца назад

Great! Glad you are going to tune into future videos.

@roselita99 Месяц назад

ALISSA, CAN YOU PLEASE SHARE SOME EXERCISES TO PREPARE FOR SHOULDER SURGERY? THANKS

@Joycer2002 15 дней назад

Not sure what your problem is or if you already had surgery but please check out my post in regards to Fascia Stretch Therapy - my son is fixing my frozen shoulder and I almost have full mobility back. I wish you well.

@thanasekaran8761 2 года назад

I have knee pain for 14yrs two times autoscop but tks God I able to walk,tks for advice Dr

@amoracrochetbali8653 8 месяцев назад

Thank you so much.... I just got a diagnosis osteoarthritis stage 3.

@suemoreno5217 5 месяцев назад

I just found out too my doctor never told until 7 months later.

@laucarol7696 2 месяца назад

Tqvm

@arthritisadventure 2 месяца назад

You're welcome!

@tammysingh4634 Месяц назад

Amen. Heat works better for my hip . 🙌 relaxing warm bath the best.

@arthritisadventure Месяц назад

nice!

@maggiec.757 2 года назад

The isometric exercises are gold for me..........it really help with my knee OA. Thank you Alyssa!

@arthritisadventure 2 года назад

So great to hear Maggie!

@gloriamclennon8823 4 месяца назад

What the Best thing for Solden Knee

@mini4196 2 года назад

Great ideas😇 thanks so much 🙏 I am 65years old and have knee pain from RA and found these very helpful🙏🙏

@arthritisadventure 2 года назад

Glad to hear it!

@drose1205 Год назад

what ball do you recommend for massaging the knee. I have knee OA

@helenwray2678 8 месяцев назад

What about a tens unit ? Do you think they help pain ?

@amirbhatti4294 4 месяца назад

Very nice 👍 knowledge of knees pain is the most important thing in my mind and I don't know how to get the latest information on knees pain stiffness and stuck jam joints 😢

@arthritisadventure 4 месяца назад

Thanks and welcome

@michellepipkin6752 Год назад

Thank u so much for this information. Just got done with my ice therapy as I started watching this. Going to try an use my knee sleeve today and see if tht helps .. thanks again 🤗🎄❤️

@arthritisadventure Год назад

You’re welcome!

@sakeenasadiq9786 13 дней назад

Thanking you brilliant advice ive been in pain with groyne pain and hip osteoarthritis n bursitis right leg forr over 3 yrs so painful cannot walk to much i find hest rubs help ease off pain short term and castor oil packs i do myself at night before bed Its up hill struggle recently had cortisol injection still waiting for pain relief 5 wks in from treatment 😢

@arthritisadventure 13 дней назад

So glad you like the advice!

@CobraPR893 Год назад

Hi. Do knee sleeves do the same that compresion socks do? I have severe osthroartritis in the hip, lumbar spinal stenosis, a lot of paun in the knees, protonutria.

@arthritisadventure Год назад

They can have very similar effects

@LG-KETO 2 года назад

Hi, Alyssa! I’ve been using a vibrator on my lower back when my arthritis pain increases. I’m wondering what thoughts you have about this. Probably not good for knee arthritis,or hand, but in the back, where the bones are not close to the surface, it works well to stimulate blood flow.

@arthritisadventure 2 года назад

Massage guns can be helpful to some for painful muscles but likely not painful joints themselves. Effectiveness depends on your pain levels, sensitivity, if swelling is present, and the intensity of the massage gun itself usually.

@ritalee1861 Год назад

@@arthritisadventure 18:28 18:28

@poonamghai6260 4 месяца назад

Guide on shoulder pain

@joannepatonai4114 4 месяца назад

Icy Hot Patches work wonders for me. I also use Icy cold gel and extra strength rub. They both work wonders.

@pdfunn7850 Год назад

Any thoughts on light therapy?

@user-zb7db2sj7m 3 месяца назад

what about hip joint?

@beckybooher340 2 месяца назад

I go bone to bone in my knees doc won't me have surgery but I don't won't to be cut on I have pain in my knees an got gout in feet thank for video I been taking pain pills but don't won't stay on them

@theresamarino9120 2 года назад

Funny I’ve been using ice trying to help my knee and 10 minutes of direct heat helped a lot… Thanks for the reminder..

@arthritisadventure 2 года назад

No problem!!

@essanjay8604 Месяц назад

My best advice would be to stay living in a warm climate if you can - England in the cold and wet is a killer for arthritis pain whatever remedies you apply!

@beckybooher340 3 месяца назад

An gout what exercises be good for it I got it in my knees an feet

@redbeard36 4 месяца назад

My doctor recommended Voltaren and it has really helped with my knee arthritis.

@arthritisadventure 4 месяца назад

That’s great to hear! I know many people who have had success with using it.

@Leon-li3yj Год назад

Awesome video 😊 thanks here's a challenge , isometric exercises and pain relief for severe OA in shoulder

@arthritisadventure Год назад

this may help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QeaF3N4p1QI.html

@cccynova 9 месяцев назад

I'm surprised you saìd that more people prefer heat. I crave cold therapy on my hands, because heat just increases the inflammation. Cold is soothing and seems to reduce the inflammation just a bit

@sandysue202 2 месяца назад

I am just the opposite. If I use ice, it increases the pain, but heat seems to make everything feel just a bit better. It's crazy how different we all are!❤

@harrietmontee8636 Месяц назад

I fell 2 months ago and injured a muscle. I am now able to get in/out of bed. Have started doing your exercises with out pain!! However I think it is fear that is slowing me down to a crawl. Before the fall my only problem was my lower back from disk,and off and on pain in knees.

@vernonjohnson819 2 года назад

Are there any compression sleeves without nylon? I have an odd skin allergy.

@arthritisadventure 2 года назад

unfortunately I am not sure of any that come to mind but I'm sure they exist!

@rizwanakhan6150 3 месяца назад

Hi, Can you pls advise anything for elbow? Thanks //Rizwana

@roselita99 Месяц назад

I have cronic low back pain, don't know what to do anymore after trying many things starting with medication, tooic creams, acuputure, phyio etc.

@teresadaniels4743 14 дней назад

Are gloves good for hands? What do they do?

@tinalalonde1438 7 месяцев назад

Hey Alyssa, both those didn't work for me, but the ARNICA spray worked really well and FAST. the gel did nothing. Thought i would share what's worked for me. Also I use knee tensors and help to ready swelling.

@salyschweber3858 6 месяцев назад

Pls send me conect to hand joints pain thanks

@user-qf6ur7rr4z 5 месяцев назад

San Po nabibili Yung voltaren

@stephaniewalton8061 2 года назад

Hey, do you have a list of best creams to use other than voltrun?

@arthritisadventure 2 года назад

Here are two others that may be helpful: Arthritis wonder: amzn.to/3eWFehv Biofreeze: amzn.to/3qQDTyj

@debradeane6151 2 года назад

I swear by CBD balm or salve.

@ivanalaff5346 6 месяцев назад

I ove your exercises and your approach; thank you so very much…how about Lidocaine? My doc told me it is ok to mix cbd( no thc) with lidocaine and voltaran…works quickly and is long lasting(relatively speaking)

@GEKENILWORTH 2 года назад

Years ago, wise old family doc suggested using an ice pack on arthritic joints for a few minutes, followed quickly by a heat pack (the thought being that the heat application causes blood to rush into the painful area after it had been iced and that helped the pain). Any thoughts on this?

@arthritisadventure 2 года назад

Hmm I haven’t heard of that 🤷🏼‍♀️

@LG-KETO 2 года назад

Hi, Alyssa! I have arthritis in my lumbar area (right side). Occasionally, I inadvertently pull my upper thigh muscle on my left side. A chiropractor told me that my pelvis is twisted, but she didn’t give me any exercises to do at home. Can you suggest any?

@arthritisadventure 2 года назад

Your pelvis can’t quite get twisted as the bones are very stable. But you could have some asymmetries or muscle imbalances that allow you to move in a certain way to compensate. It’s important to address asymmetries if they exist (I.e one side weaker than the other, off balance, etc). I would start with a workout like this and see if you notice any side to side differences: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t-hEIomHaAU.html If you need further assistance I do offer one on one consults for a movement assessment to help you find these asymmetries: calendly.com/adventurealive/movement-assessment?back=1&month=2022-01

@guillerecio7244 2 года назад

I been using a frozen clay wrap 😯 for at least 15 minutes, should i stop? How cold.?

@arthritisadventure 2 года назад

Ice can be okay, I would limit the time to about 15-20 minutes at a time if you can!

@roselita99 Месяц назад

What about low back pain?

@MPam1619 11 месяцев назад

Great tips. Thank you so much. Believe it or not, i've found shea butter to be very soothing for my osteoarthritic R knee. I'm 67 and i like rubbing a lump of it between my palms until it melts and then i massage my knee. Then, i pull on my knee compression sleeve and go for a walk. It's especially perfect to use in the cold weather as it insulates against the cold. I'm not suggesting it's as a RX strength analgesic or anything, i've just found that my knee hurts less after using it.

@arthritisadventure 11 месяцев назад

Thanks for sharing!!

@amyanderson1246 2 года назад

I currently have stiffness and swelling in left knee..had three gel injections and steroid injection one month ago and MRI was fine just showing arthritis with fluid. Don't know what else to do

@arthritisadventure 2 года назад

Have you tried any of these suggestions? Movement is going to be your best friend, it’s just all about finding the right movements without flaring up your pain once pain levels have decreased.

@amyanderson1246 2 года назад

@@arthritisadventure I will try your suggestions in the video and see what happens..thank you for responding.

@davmatheophilus159 8 месяцев назад

Im 67 with two "severely deteriorated....bone on bone.. arthritic" formerly uber painful knees. My orthodontist said I could come regularly for cortisol shots, and as soon as that quit working, he'd do replacements. That seemed crazy to me, so I did a bunch of research and implemented a ketogenic diet with intermittent fasting. Now built up to back to back 36 hour (or longer) fasts. This has been miracle! I've lost close to forty pounds of my knee flection went from a super painful 45° to 140°! My knees have been limited to 45° or less for 10 years! Fasting will dump the fat, which is producing many hormones. One of these hormones are called adipokines, and adopokines destroy joint cartridge! Fasting also clears out that destroyed joint material and eliminates it from the body Jesus said, "WHEN you fast", not If you fast. All the best.

@joytormon7917 10 месяцев назад

Doctor where to buy that cream for osteoarthritis I’m in Hong Kong 🇭🇰 any shop to buy that ? Thank U

@arthritisadventure 10 месяцев назад

I’m honestly not sure.

@carolemarmion3790 7 месяцев назад

Somehow I missed day three of the Arthritis challenge. How can I watch it?

@arthritisadventure 7 месяцев назад

Here is the link to Day 3! ru-vid.com8ZVGM8aTBck

@gurpalverynicepathclearsid3481 10 месяцев назад

Hello my test results do not show any arthritis , broken bone,damaged ligament, miniscus or anything like that butvi do have a cyst. Doctors say cyst is not the cause if pain. One, I have pain around my patella and when I walk I have a stuck feeling. I mean something is stuck or bothering in my knee. Can you please help me. My name is Baljit.

@Jonas_Santos20 4 месяца назад

how are u now

@AmandaBrown-qn7he 8 месяцев назад

Can you talk about osteoarthritis in the hips

@arthritisadventure 8 месяцев назад

I have a decent amount of videos on the channel about hips, you can start with this one for front of hip pain! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wdTu0AQfAA8.html

@amywhalen2985 2 года назад

I believe Voltaren said not to use on your back. Why is that and what's a better alternative?

@arthritisadventure 2 года назад

there isn't really a good reason I could find besides it hasn't been studied based off a quick search. You could try a menthol base for lower back as long as it is cleared and safe for your personal use.

@teresadaniels4743 14 дней назад

I did some extra house work and could barely move for 2 days

@bettysorge9 5 месяцев назад

Interesting! I have arthritis in my lower back, and have noticed that I never feel more comfortable, than when I am wearing snug yoga pants! Great video!

@arthritisadventure 5 месяцев назад

I'm glad you liked the video!