QUICK Standing 5 Minute Yoga Break 

🍊Cantaloupe Set from Onzie - Get $20 off rwrd.io/8v1aaao

Sometimes 5 min is all we have to spare, but it makes such a HUGE difference!

I would love more of this lil 5 min flows to get some movement in while workin from home !

love this, something quick that helps with an afternoon slump. don't even have to pull out my yoga mat for this!

It’s not a coincidence that this was posted an hour after halfway through my 12 hour shift and cracked my back into place !! Thank you

im happy that this one we dont have to lay down for 10 mins straight

Great short class, thank you very much. Love seeing pets in peoples videos. :)

This was perfect!! Thank you🙏

Perfect little movement snack! Thank you💖

This 5 min helped me alot today. Thank you 😊

Thank you for this! I use this at work for when I need to take a break from sitting. Helps my body feel better and not as stiff!

Good afternoon Bird, this has really helped to alleviate some stress and tension! Thank you!

This really loosened up my back, had such a tight feeling in my upper body. Thank you so much :)

Thank you Bird & Rocky, perfect quick yoga break!!!!!!

Lovely quick yoga practice! Just what I needed this rainy morning ☔️

Very effective 5 min yoga break. One of the best ones!

your video was exactly what i needed! thank you

i always keep coming back to this video when the workload is heavy, i just do this on the bathroom on my 30 min break and it just gives me that last push to finish the shift.

Thank you, Bird!

It's the second time I'm coming back to do it. Thanks you 😍

So great for my lunch break

Love these for when I'm at work and can't lay on the floor etc, does anyone have any other videos of hers they'd recommend thats similar? :)

Amazing what incorporating the breath does 😮

Just perfect 👍🏾

So grateful for this flow 🙌🏽

Thanks for this beautiful video ❤️❤️😀

These are very easy yoga movements to perform, suitable for good psychological impact. Can be done anytime, anywhere. great!

Thank you ❤

i love this yoga practice

Did it again😅 thank you so much❤

Your dog 😂😂😂 in love 😍

thank you!

That yoga was awesome!!! Just what I needed 🧡

this was amazing, thank you

This is my new stretch break at home when I'm sitting more than I do at work ( I'm on my feet 8hrs a day at work). Also a great routine to do during gaming sessions to get the blood flowing. 🤘

Even a quick 5 min break can do wonders to the mind and body. :)

😃

14:24 That was close though.