Quick Tip - How Low Do You Go in a Single Leg RDL 

How much range of motion (ROM) do you need in a single leg RDL? Going to the floor in not mandatory. nor the goal. You want to go as low as comfortable while maintaining stability and form. Usually mid-shin is where people start to feel the "stretch" in their hamstrings and that is a pretty good indicator that you are at a good bottom point.
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